The transition to mindful eating and living food. Eating live food is the key to a healthy and active life! What will happen next

In the transition from the usual "standard" way of eating, many questions arise "How and What." And for many of them it is difficult to immediately find the correct and unambiguously righteous answer-decision. It is necessary to study a very large amount of information, find experienced People, apply it on yourself and, as a result, get personal experience and knowledge. Painstakingly day after day, but in the end to get such a load of knowledge that you can help and heal all People at the right time, as well as direct in the Light way: - "In a Healthy Body and the Spirit is Healthy !!!".

The main system for removing all dirt and toxins is the lymphatic system. It is located throughout the body alongside the circulatory system. But for functioning and circulation, this system does not have a master cylinder in the form of a heart, like the circulatory system. This requires constant training. physical exercise, yoga and various complexes that strengthen the body. Everything should be reasonable and balanced, we are not talking about heavy sports.

Nutrition

Remember, after cleansing your body, your body needs help to strengthen, rebuild and replenish with clean energy. To do this, you need to replenish the body with all natural minerals and vitamins. At the same time with

Notice the dead body - this is an absolutely acidic environment in which the body rotts and decomposes after life, with the help of all kinds of bacteria, fungi, worms. Why should we rot while alive? And so, it is necessary to exclude from the diet all refined foods, alcoholic beverages, sugar and all sweets, including chocolate, salt, coffee, various teas, leave only herbal teas steamed at temperatures up to 450C, it is better to refuse right away, in extreme cases gradually from all products of animal origin (meat, including poultry and fish, and sea reptiles, eggs, milk, etc.), be sure to exclude yeast and flour bakery products... Cook food at a temperature not exceeding 450C, in no case do not eat fried and canned food.

Water is an important element in human nutrition, because our entire body consists mainly of water. You need to drink spring water, purified, enriched with minerals, you need to drink distilled water, lemon, honey, cranberry water has a very beneficial effect. A person needs to consume at least 2 liters per day only pure water, excluding juices, teas and everything liquid. Water nourishes the body, promotes blood thinning and the removal of all "dirt" from the body. Water is found in every cell of the body. It is necessary to include in the diet as much greens as possible, both from the garden and wild, as well as sea greens, vegetables, fruits - all these products contribute to alkalization and purification of the body, and they are also full of all the minerals and vitamins the body needs.

Mode and method of eating

The compatibility of food products with each other is very important. On the this topic there are many books, articles, various tables. For example, if you eat tomatoes with cucumbers, then they neutralize each other and, in addition to feces, the body will not receive the slightest benefit, you also should not eat sweet fruits with the main food, sweets cause fermentation in the gastrointestinal tract, which leads to food rotting, bloating and evolution of gases.

The time it takes for food to be absorbed by the body is also important, from which the consistency of food intake follows. Scientists have proven the fact that food in the stomach is not mixed, but stacked in layers as it arrives. For example, fruits are absorbed faster than other foods, which means they must be eaten first, if they are eaten after a rough meal, then they will decompose faster in the gastrointestinal tract and will not have time to move further down the gastrointestinal tract, the first food taken will prevent them and the fermentation process will occur, which will lead to bloating and gases, and will also negate the benefits of all the food eaten before and immediately after her. Ideally, all fruits, especially sweet ones, and in general, all sweet ones are best consumed in the morning before 11:00. Then there will be maximum benefit and will not lead to spoilage of food in the gastrointestinal tract. Also, in the evening and at the last meal at 17:00, it is better to eat easily digestible food in the form of herbs, vegetables and juices.

Often in life there are all sorts of situations that you do not immediately realize. Once at school, an algebra teacher said: - "Guys always chew food for all 32 teeth!" Why this phrase was remembered, I do not know. But now, after many years, I learned that we also eat food wrong. It turns out that food needs to be chewed in the mouth until it becomes juicy, as they say: - "Drink food and eat water!" At the time of chewing in the oral cavity, food should be mixed with saliva to a state of homogeneous juice, which facilitates the work of the stomach and increases the percentage of assimilation of food by the body. Scientists have proven that in the oral cavity, food goes through a fermentation stage, similar to sauerkraut, which is very beneficial for the whole body. Water, as well as food, must be sipped in the mouth, like wine, by a small sip and you will feel how tasty the water is, it is more pleasant than any wine drink. It turns out that all food is absorbed not only in the stomach, but also in the intestine, and at the first stage, everything is absorbed in the oral cavity, which is also justified with scientific point vision.

Fasting is an important factor. It is necessary to give the body rest. We also want to rest after work, and the body needs a break. There are many ways of fasting, many books have been written about them. The main factors are preparation for entering fasting, you need to eat only light food in 24 hours, the process of fasting with or without water. The result is more effective without water. And the way out of fasting, you need to re-start the stomach to eat, start with water, then juices from non-sweet vegetables or fruits, then light meals. At the first stage, until the body is cleansed, it is better not to abuse fasting, a duration of 32 hours is enough, and then you can increase it. One day a week, be sure to rest the body. And you will have new strength, a stream of fresh energy will appear in the body.

With such a tactical plan, you can and should switch to Living Natural Nutrition.

An example of my nutrition, which has come to this time. From morning until 11:00 I drink water intermittently, in total up to 1.5 liters. Then, closer to 12:00, a meal in the form of green soups and various smoothies made from vegetables and herbs, then at 15:00 a drink of 0.6 liters of water and at 17:00 a light salad or cocktail of vegetables or freshly squeezed juice from vegetables. If I want fruits or berries, then I eat them in the first half of the day, they are absorbed perfectly, or I eat them throughout the day. Sometimes I make milk from various seeds and nuts.

Important Factors on the Path to Living Healthy Eating

Reconsider your daily routine. The invented concepts of "lark", "owl" in order to absolve themselves of responsibility for their actions. Nature absolutely all wakes up with the first rays of the sun, if you get up early and meet the sunrise, go outside or open a window, you will notice how everything froze, even the birds do not sing at this moment, everything meets the sun. And that Man is not a part of Nature? It is also necessary to get up at dawn, and fall asleep no later than 22:00.

And now about something important - this is all the chemistry that everyone uses in everyday life. Everyone is well aware that everything that we use in everyday life is simply stuffed with one chemistry, now, in order to simply wash something from something, an even more powerful chemical bomb is needed, so soon only nuclear weapons you can wash something. Of course this is a joke, but the general trend is towards this. After all, everything that we apply from the outside to the body and in the room in which we are gets and is absorbed through the skin and respiratory organs into the body, and this is again toxins and poisoning.

Even the media for several years on all channels have been talking about the dangers of toothpaste, shampoos and soaps, dishwashers and washing powders, but they still use everything as hypnotized. Like it won't take me, I'm tighter. At this time, there are many environmental effective means to care for yourself and your home, you can also make soap, shampoos yourself. For example, very good remedy for washing hair and the whole body mustard powder with soda or honey, the effect is amazing, you will not want to wash off this product from yourself. A mixture of mustard and soda is good for washing dishes, as well as washing any laundry in an automatic washing machine. You can find many different options for different purposes. Seek, try and do not be afraid, the main thing is to consciously approach the problem.

It is also important to maintain cleanliness and order in and around the room where you live and work. It is more pleasant for you to be in a clean, tidy, fresh room than in an oppressed, dirty, with tattered walls and ceiling. All this creates an atmosphere for general recovery, both physically and spiritually.

In this way, many people achieve general recovery, digestion improves, skin and hair change, vision improves, bones become stronger, energy increases significantly, rejuvenation occurs for the whole organism.

Many would say such food is expensive, not economical. Yes, at the first stage, the cost will not be cheaper than the “standard” way of eating, but then, with awareness of the whole process, you yourself will be surprised at how economical it is, directly in terms of products, and indirectly, since you do not have to go to doctors, pharmacies, and everyone is fine it is known that this cost is comparable to the budget for food, and over the years the item on medical expenses will only increase.

Engage in Self-Development, study everything that happens around you, develop Spiritually, read books with True information.

For the benefit of everyone and everything !!!

How to become a vegetarian and then a vegan or my story of switching to live food.

Let me tell you, friends, how I came to the idea of ​​live food, being a convinced meat eater. Once upon a time I ate meat, drank milk, and was delighted with fried chicken legs. Yes, and I could not complain about my health (since I was generally dumb - only 31 years old). The only problem was that there was little energy and often after a meal I wanted to sleep. “Well, everyone lives like this,” I thought, “after eating it is imperative to sleep for better digestion.” And in general, I would have continued to live in this way, until one day after the birth of my twins, my right side seriously hurt. An ambulance arrived diagnosed with acute appendicitis, which was successfully removed in the surgical department. Even then, I was interested in the question - where did I get from - a person who had never used grapes with seeds and seeds with husks in his life, appendicitis arose. But at that time, I did not begin to argue much on this topic, this question just flashed through my head. "Quite strange" - I just thought then.

I lay in that department for a week and looked at the local patients - mostly grandmothers over 70. I looked and was horrified, realizing that such old age is terrible! Elderly people become like children - they cannot move by themselves, wear diapers, literally every organ hurts. And with sadness and longing in the hospital, they await their sad end. In general, the spectacle is not for the faint of heart. All this left an indelible mark on my soul.

After leaving the hospital, I began to think - is it possible that most people are waiting for such a miserable and wretched old age - with a bunch of diseases, stones in all organs and the inability to move their legs. Is it possible that a person was born in order to be so terribly ill at 70 and leave this world in great agony?

It was at that moment that it dawned on me that you should start taking care of your health not at 70, when it’s too late, but much earlier - while your health has not yet left. After all, until this moment I lived and did not think about it at all. At 30, you perceive health as something natural, something that you don't need to take care of. And what kind of live food is there ?! But now I am sure that a person should and can be healthy until very old age. And people should die not from diseases, but from the fact that the service life of internal organs has come to an end (and this is exactly what is normal and natural).

In general, after leaving the hospital, I began to read and search for information about health. Gradually, I began to come across stories of people who gave up meat and animal products and switched to live food. I began to read and study their experiences. I learned about the colossal harm to the body caused by the nutrition of animal products. You can read in detail about the harm of meat in my article. All the arguments seemed to me very convincing and I decided. The transition to live food was very smooth and gradual, with days when there were rollbacks, but also steps forward. In addition, having studied the information in detail, I finally answered the question - where did appendicitis come from. It turned out that the appendix is ​​clogged with unworked remnants of rotting meat, resulting in inflammation. And I used to be surprised - where did I get appendicitis, because I don’t eat unpeeled food, I don’t eat sunflower seeds, etc. But it turned out that my love for meat is to blame for everything.

I turned out to be not one of those people who, having made a decision, completely switch to live food in 1 day. Sometimes in the evenings she would break loose and eat pasties, which aroused the ridicule of her husband. But there was a goal - good health and energy. I looked for adequate articles. I searched and asked experienced vegans about their life and health. After that, I became confident that I was going the right way, and besides, I felt great.

My path to the end was not short, and it continues to this day. Because I believe that it is difficult to achieve something with prohibitions, there will be constant breakdowns. Everything must be done wisely and only when you feel an inner readiness.

I am often asked - "do you really want a kebab?" or "you probably have a lot of willpower?" Willpower has nothing to do with it, although without it nowhere. It's just that I deeply imbued myself with the issues of nutrition, I thoroughly studied everything and now meat for me is a piece of an incomprehensible substance that I have not the slightest desire to eat. It is the same with fish and milk, because I know for sure that they pollute my body. And I want him to be clean and healthy.

And they say to me "well, it's delicious." Again, we turn on consciousness. After all, we do not eat poison flavored with vanilla aroma, because it still remains poison.

How do I become a vegetarian, vegan, or raw foodist? - I will not say that it is simple and fast. But for the first step, you just need to turn on the consciousness mode. Think about what you eat, what you put on your skin (in the form of creams). Seek out adequate information about live food. Communicate more with like-minded people. You can read my advice when switching to live food in the article

My favorite phrase is “WE ARE WHAT WE EAT”. Very accurately reflects the essence of things. Each of our cells in the body - absolutely everything is formed from what we eat. Well, plus the air we breathe, the water we drink. This is very important to understand. After stuffing dirty food into our body, we thereby make our body the same dirty.

All awareness, gentlemen!

Complete and varied food.

As already mentioned, when the transition to food of the first kind is carried out, a deficiency of vitamins and minerals may occur. The shortage is observed not because everything in animal and dead food is abundant, but due to the fact that a revitalized organism has a critical, increased demand for vitamins, minerals, micro and macroelements. This is another reason why you shouldn't rush and make a sudden transition. The body needs time to rebuild, form Vitaflora and accumulate all the necessary elements.

During the period of restructuring from necrobiosis to vitabiosis, it is precisely the accumulation and accumulation of vitamins, minerals, micro and macroelements that occurs. Meat and skin are literally changing. The accumulation will continue until it is reached critical mass all the necessary items. Again, until the living microflora is formed, live food will not be able to fully assimilate, and the body will constantly have little.

Then, closer to the end of the transition, you will make sure that the live food has begun to be absorbed completely, and the dead food has ceased to be absorbed altogether. And then the whole difference between necrobiosis and vitabiosis, between one stage of the pyramid and another, will open to you. But until that time, it is necessary to consciously eat fully, including animal food and seafood, if possible raw.

The main thing is that the process of cleansing the body prevails over the process of its clogging. In this regard, cooked meat with large quantity greens are even better than boiled cereals. The proportion of live plant foods should be gradually increased in your diet, but with maximum variety. You must understand that the body requires not so much proteins, fats and carbohydrates, but a large number of vitamins and minerals. He can live without the first, and for quite a long time, without the second - in any way.

If you look up the chapter "Distinctive properties of plants" (in "Living Kitchen" or the new edition of "Apocryphal Transurfing"), you will see that each plant is especially rich in something of its own, and the more varied your diet, the sooner the body will stock up on everything it needs - will be fattened up.

Of course, you can't eat everything, and you won't always find it, but you need to understand that live food is not just food with vegetables and fruits. Systemic recipes can be taken as a basis. Lot healthy recipes can also be found in the book Butenko "Raw food cookbook"
http://www.ozon.ru/context/detail/id/5600408/

Feed your body like a baby. There is an opinion that the body itself knows what it needs. This is a false opinion. He doesn't know anything. The body is bewildered and immersed in a deep sleep, since its original natural knowledge is buried under a thick layer of technogenic synthetics. From the very moment of conception, he was fed with dead food, causing intoxication and addiction. He is more willing to tell you what he wants fried potatoes or a hamburger rather than bell peppers. And even when you switched to 100% live food, he will not stop wanting it, as long as the toxins of dead foods are still present in him.

So, as follows from the previous principle, you need to feed your body consciously and fully, give it what you need, whether it wants it or not. Then he himself will want, and will even insistently demand the right food, but first he must be taught like a child. Likewise with drinking.

Consciously drink clean water. The same thing, whether you want to or not. Depending on the weight, at least 1.5-2 liters per day. It is desirable to have structured water, or better still, live water. Not later than 15 minutes before meals, and not earlier than 1.5-2 hours after. Pure water is needed not so much to quench thirst as to purify. You don't wash the dishes with soda or juice, do you?

It is also easier for the body to maintain water balance with the help of clean water, and not products from which it still needs to be obtained. Do not force him to do a job similar to what the aborigines have to do in the desert when they dig, grind, and then squeeze out the roots of plants.

A surprising discovery has been made recently. It turns out that the body, for some unknown reason, signals thirst only at the last moment, when a dangerous limit has already come. That is why a person can drink one coffee all day and not be thirsty. The body is unpretentious and is able to be content with the smallest. But this does not mean that he should not be taken care of.

Separate food. Do not mix incompatible foods, such as proteins with carbohydrates, at one time. Proteins are digested in an acidic environment, carbohydrates in an alkaline environment. If you mix them, the food will not be digested, but will rot. Foods of different types - fruits, vegetables, nuts, cereals - should be eaten separately. It is permissible to mix products of the same type, just not to get carried away. Recipes should be as simple as possible. However, with the transition to a monotrophic raw food diet, it is better not to rush until the body is fattened up. Salad with butter, live vinaigrette, live soup from all kinds of vegetables and herbs will not hurt anyone.

Consistent feeding. During the day, eat first those foods that are digested faster, and then those that are longer. This is the same principle as in the movement of cars: if the cars in front go slower, a traffic jam will form. According to the rate of assimilation, the products are arranged as follows: fruits, vegetables, cereals, nuts. They must be lined up in the same queue throughout the day. (Nuts and cereals can be swapped if at least three hours have passed since the nut dish.) Fruit, green cocktail, live yogurt before lunch. For lunch, vegetables, herbs. In the evening, nuts, bread, live cereals from sprouted cereals. Live food is not subject to the “do not eat after sunset, or after six in the evening” rule. You can eat whenever you want and as much as you like, even before bedtime. The main thing is not to break the sequence.

Hummingbird metabolism. If possible, refuse heavy oil, such as olive, sunflower, corn, soybean, palm and some others. Light oils, unlike heavy ones, do not overload the body and are absorbed faster. These include: linseed, cedar, pumpkin, milk thistle oil, amaranth, walnut... If the oil is light, it is washed off the dishes with cold water without detergents.

Victoria Butenko gives such a characteristic comparison. A person eating light fats has a hummingbird metabolism. He has a fluid, lively energy, he feels light and free, moves quickly and thinks quickly. A person who eats heavy, especially animal fats, has a grizzly's metabolism. He has a heavy body, low energy, sluggish and slow movements, sleepy consciousness.

In most life situations, the advantage remains with those whose bodies are less loaded, who feel light and free. Even in the heavyweight ring, the one who has a powerful body but a hummingbird metabolism will become invincible. I'm not sure if this advantage will have the same value, say, in a beer bar, but even then - it's still easier.

Winter food. Generally, winter period- not the best time to switch to live food. It is best to start a sequential transition from the end of spring. But even in winter, you can find plenty of food. Live food is not limited to vegetables and fruits alone.

Fresh greens can be substituted for seaweed. Greenhouse plants are also a suitable option, only here you should be more careful and picky. There is an opinion that greenhouse greens and vegetables should be rejected altogether, that everything is saturated with chemistry, etc. However, this is not quite true. Indeed, sometimes you can run into "chemistry", but now more and more often and in many greenhouse farms, organic fertilizers are used.

There is one more important factor. As you know from the basics of Transurfing, your world is filled with what your attention is fixed on. If you start constantly repeating “Yes, everything is chemistry!” - for you it will be so. Isn't it better to orient the intention towards finding natural products? He who seeks always finds and receives his own, specially reserved for him.

The seller does not always know, and does not always tell the truth, whether the plants were really grown without the use of chemicals. But this can be determined independently. If the plant has a sharp, unusual taste, then you should look for products from other manufacturers.

In any case, you can hedge in one known way. 1.5-2 liters of water are poured into an enamel bowl, half a lemon is squeezed out, put there and kneaded so that all the juice comes out. Put greens in this water and leave for 5 minutes. The same should be done with winter beets and carrots, from which a thin layer of peel is first removed. Harmful substances, although not completely, will be neutralized.

Frozen berries are also great for making green cocktails. However, there are some problems with frozen vegetables - they are blanched, so it is not known how many live enzymes remain there. But, I think, there is still life in frozen vegetables. You yourself can determine to your taste - a living product or a dead one. In my opinion, frozen vegetables and berries can still be considered as living food, although they are inferior to natural ones in nutritional value.

V winter time special attention should be paid to nutritious foods such as nuts and sprouted grains. Seaweed, pollen, bee bread, blue raisins, a live infusion of wild rose and herbs - must be consumed - they will put in the body most of essential vitamins and minerals. The following products also have a very high nutritional value: pumpkin, sesame, amaranth, cedar flour, cedar cake, cedar milk, spelled. All of them are champions in protein content - up to 45%. Not a single animal product contains so much. All the information you need and the products themselves can be found on the Internet.

Allow yourself to be yourself and others to be different. Do not be like those raw foodists who are embittered by the whole world because they are not understood and do not want to share their beliefs. Stop trying to convert others to your faith. If those around you will try to guide you on the "true path", listen carefully, with wide open, trusting eyes, and calmly follow your path. But do not prove anything to anyone and do not impose anything on anyone. Including children. You cannot shield children from the influence of the technosphere if they do not want to. And you will not be able to convince someone of something if he is not ready to accept it. For those who are ready, just one hint and an illustrative example is enough. Everyone has their own path, and it is not for you to decide which path your loved ones should follow. The only method of persuasion here can only be an illustrative example. Other methods don't work. You can try, of course.

Goal orientation. You should always remember and be aware of why you are doing this, what you are striving for, what you want to achieve. Otherwise, you will not be able to keep the vector of intention and make the transition to a new stage of the pyramid. The guiding star will be the benefits that you will receive when you get to this step. You should always remember about them:

Obviously, by acquiring at least one of the listed advantages, you get an advantage over those who do not have these advantages.

Transition to higher vibrations. The transition to eating food of the first kind automatically transfers you to the range of higher vibrations. It is like getting up and looking at the earth from a bird's eye view. The body is cleansed, the energy rises, the consciousness becomes clearer. Reality opens before you in an unfamiliar guise. You begin to see what others do not see and understand what others do not understand. This is a very strong advantage.

On the other hand, some low vibration things will become unavailable for you. For example, you won't be able to smoke and drink - you will feel sick. Although, occasionally it is even useful to smoke, drink a little, or eat something dead, in order to once again make sure that you don't want to go back to the past at all.

Eating live food is the key to a healthy and active life. We eat living things. Even if we are plants, we are also living beings. And we digest not only the gross and subtle body of food, that is, the physical and mental composition, but, most importantly, the fate of those we eat.

According to the Vedas, a person is not able to “digest” the fate of an animal, and those who eat meat, the Vedas promise to be born as an animal in the next life, without options. An animal, when killed for food, is born as a human being. There is even such an ancient picture, where the killing man is already with the head of an animal, and in the animal - a human one - they have changed places.

The same applies to those who eat, even if only a little, since it is practically the same as killing. Plants, when a person eats them, also progress, their evolution depends on this, since a person has an incomparably more developed consciousness.

It is the same with people: a person who is killed is very strongly purified from sins and sufferings and goes to the higher planets. When we suffer, we also work off a bad fate, sins. Therefore, it is important to understand these things and not fall into despair, but thank God for everything.

Live food products

Excerpts with theses and main thoughts from the book by Vadim Zeland Live Kitchen about live food products. Read and draw conclusions about nutrition.

Slagging is the cause of disease

The main, if not the only reason for the deficiency of free energy is the prosaic slagging of the body, which, in turn, serves as the source and root cause of all diseases.

The body of an ordinary person retains particles of dead cells, protein and fat mass - it clutters up the intercellular spaces and literally stuffs the lymphatic and blood vessels. This debris interferes with the normal functioning of the body - it interferes with the "communication" of cells, reducing the strength of the electrical signals they transmit to each other.

And the reason is elementary - unhealthy diet

But to say so is to say nothing. Everyone seems to understand this, but do not realize it. Here, as often happens, there is not knowledge, but awareness. The habitual stamp hides the essence of knowledge, leaving groundless speculation on the surface. Usually it all boils down to the fact that this and that is harmful. This, as a rule, is the only information about healthy eating. There is also a belief that diets and specially formulated nutritional supplements can save the day.

But is it all that complicated?

Someone is engaged in research, develops complex dietary patterns, produces sophisticated drugs, in general, a whole industry is working. Who needs it, guess? There are a great many delusions of all kinds, but there is no sense in it. Even strict vegetarianism will lead nowhere if you do not know and follow the principles proper nutrition... And these principles are actually very simple, and they were developed not by the luminaries of science, but by nature itself.

The main thing is that digestion is arranged in a special way:

for assimilation of products, it is necessary that they come separately, sequentially, without mixing with each other. If this rule is violated, food is not digested and begins to rot, clogging and poisoning the entire body. And finally, cooked foods are a truly extreme load for the body, since almost everything of value in them has been destroyed. In nature, not a single creature does not cook food on fire. Cooking appeared relatively recently, but the digestive tract was formed for millions of years.

Live plant food

Few people think about internal hygiene

Meanwhile, inside the body of an ordinary person there is a whole garbage warehouse - you can't see it, but several (sometimes tens) kilograms will be gained by weight. The excretory systems do not have time to cope with waste, and the body is forced to shove all this dirt wherever possible. The way out is to eat live plant food.

As a result, the body starts to clog up very quickly and resembles old plumbing that has never been cleaned. The body's reserves are enormous, so a person sometimes manages to hold out for up to seventy, or even more years. However, everything comes to an end. Already in the middle life path, a person begins to experience the consequences of slagging: illness, overweight, lethargy, and in general, the strength is not the same, and everything is not the same as it was before, in his youth.

The thing is that the human energy body is sensitive to the clogging of its "sewer". Energy channels are narrowed, the flow of energy turns into a weak trickle, which leads to illness and loss of vitality.

But you can regain your old vigor and gain such health that you have never had!

But this will require turning a dead kitchen into a living one. What have you got there, stoves, pots, pans? If you want to rid your body of garbage, and add to your free time many hours that were previously lost near the stove, then soon all these devices for killing food will disappear from your kitchen.

Perhaps all of this will seem shocking to some. Well, no one pulls anyone by the ears. In general, I do not invite you with me, but only put facts on the shelves. Is the food you are accustomed to worth of your health, energy, life? There is one saying that is usually pronounced with regret: "If youth knew, if old age could." So, you can achieve that only youth will remain, which will both know and be able.

Live food for living people

The first thing to start with is to clean your plumbing, especially your liver

Live food for living people! How this is done is described in many books. Why is it customary to observe external hygiene and not internal hygiene? Just because the dirt is visible only from the outside? However, internal hygiene will be maintained by the body itself if you switch to proper nutrition.

Switching to proper nutrition

This should be done gradually, in several stages: consistent meals, separate meals, rejection of a number of foods and, finally, a raw food diet. If you immediately go to the use of exclusively natural products, then you can simply not withstand drastic changes, and the body needs time to rebuild.

The principle of consistent eating is not to eat everything at once, but first one type of food, then another, and so on. First of all, what is absorbed faster is eaten. When food passes through the gastrointestinal tract in separate layers, it makes it much easier to digest and reduces harmful waste.

You can drink only fifteen minutes before a meal or two hours after a meal. Otherwise, the gastric juice is diluted, and the food is not absorbed, but simply rots. This is what I have to write about. And what can you do, how else can you explain the principles of increasing energy?

The second stage, to which it is desirable to proceed as quickly as possible, is a separate power supply.

It involves not only the consistent use of products, but only those that are combined with each other. Although, to tell the truth, almost all of them are incompatible. The time and conditions for digestion of different products are very different, therefore, if they are mixed, "production wastes" inevitably arise, which, without having time to be excreted, are deposited in the body in the form of fat and toxins.

The only thing that goes well with almost everything is fresh herbs. Therefore, ideally, the amount of food consumed per meal should be kept to a minimum. More principles separate meals are set out in books that are not hard to find.

A number of foods should be gradually eliminated from your diet altogether.

These are, first of all, cereals, cereals, white flour products, yeast bread, milk, canned food. There is nothing valuable in these feeds.

For example, everything that is useful in grains is in the embryo and shell. White flour of the highest grade is obtained by cleaning wheat from the shell and germ. Thus, all valuable is removed, and only a dead mass, consisting mainly of starch, remains.

This lifeless part of the grain is provided by nature as a building material, a kind of barrel with fat for the embryo. Then artificial vitamins, that is, chemistry, are added to the flour. Eating premium white flour products is like buying starch at the store and spooning it over lunch.

The liver becomes clogged with a fuel oil-like mass, starch settles in the body in the form of mucus, the walls of the intestines are clogged with plaque. Cereals also contain very poorly balanced protein.

Oddly enough, it is better to eat meat than cereals and pasta.

And milk contains casein, thanks to which animals grow horns and hooves. Milk in the human body turns into xerogel - it's something like wood glue.

Living Plant Food Recipes

Ultimately, only natural products should remain in the diet:

Fresh, frozen or dried vegetables and fruits, seaweed, nuts, seeds, honey, and no heat treatment - all raw.

But a sharp transition from familiar foods to raw vegetables and fruits will not lead to anything good. The body takes time to get used to and rebuild. Therefore, the transition should be done gradually, reducing the proportion of cooked plant foods in your diet and increasing the proportion of raw foods. If a person ate mainly processed food all his life, then his microflora is adapted to just such a diet. As soon as an ordinary person is put on a raw diet, he will die of exhaustion.

Microflora is completely rebuilt within a year

By the end of this period, there should be no more processed food in the diet. As you know, in products that have undergone heat treatment, not only are almost all vitamins and microelements destroyed, but also carcinogenic substances - poisons are formed. Raw food does not pollute the body, but rather cleanses it. And the kitchen utensils and everything internal organs stay perfectly clean. The difference is fundamental.

It may seem like it is extremely difficult to switch to a raw food diet. What to eat, for example, in winter?

And it will probably cost a lot. In fact, everything is not so scary. On the contrary, there are plenty of opportunities, and the cost of such food will be cheaper than the usual one. You just need to start, and you will discover a lot of all kinds of dishes, the existence of which you did not even suspect. This is a whole unknown world. Here I will give only those necessary that will help to bypass the transition period - dishes from germinated seeds.

A fairly large part of our diet consists of seeds - these are grains, legumes and others. Seeds consist of semi-finished products - canned building materials... These are mainly starch, proteins and fats. In addition, the seeds contain inhibitors - substances that prevent digestion. Nature has made sure that animals and birds carry them over long distances undamaged. For this reason, seeds and nuts are best eaten in a sprouted form (although, and so it will do, if only not fried).

Eating live food - purifying energy

When the seeds germinate, they undergo drastic changes:

Eating live food provides energy purification. Inhibitors are destroyed, starch is converted to malt sugar, proteins to amino acids, and fats to fatty acids. The same thing happens when the body digests food. It turns out that most of the work in the germinated seeds has already been done.

Moreover, very useful substances are synthesized in them, and reserves are mobilized in order to throw all the energy into the development of the plant. The preserved and dormant powers of the seeds come to life and unleash a tremendous potential for the birth of new life.

Sprouted seeds have high medicinal and biostimulating properties.

First of all, these are vitamins and minerals, improving metabolism, cleansing the body, strengthening immunity, increasing efficiency and curing many diseases. Sprouted seeds have everything that nature has carefully provided for the development of a new life and survival in an aggressive environment. It is a perfectly balanced, easily digestible food and at the same time an effective medicine.

The diet can include sprouts of wheat, corn, beans, chickpeas and mung bean

The cooking technology is very simple. From early in the morning, the seeds are soaked in water. In the evening, they are poured into a colander or sieve, washed and covered with wet gauze. In the morning you will see live food. Corn and beans (it is preferable to take red - it is more useful) must be soaked for a day and germinated for the same amount, or longer, sometimes washing.

Wheat and corn can be eaten raw

Wheat sprouts have exclusively healing properties... You need to chew them thoroughly (at least two tablespoons a day), but if a rubbery substance forms in your mouth, then this variety is not good and you need to look for another. Legumes, unfortunately, do not taste very good when raw. We'll have to throw them into boiling water and just bring the water to a boil. Simply pour boiling water over the mash and leave for ten minutes.

Sprouted seeds contain a lot of protein, which is very easily absorbed, which helps the body to readjust to a plant-based diet. In the future, the new microflora will not only process raw foods, but also serve as a source of protein. This is how the digestion of herbivores is built.

Fresh vegetables and fruits, especially sprouted seeds, have exceptional cleansing properties

With the transition to raw food, one or more cleansing crises may occur, during which old diseases are exacerbated. Do not worry and try to somehow treat painful manifestations. They indicate that the body is finally getting rid of the trash accumulated over many years, and restructuring to normal operation.