Egg diet. Egg diet for a week Egg diet for 7

How to lose 10 kg in 7 days: a diet thought out to the smallest detail.

The egg diet will not harm your health: the proteins and microelements present in eggs will protect the body from exhaustion. But all the extra pounds will go away forever!

On such a diet you won’t have to starve: eggs are truly a very filling product. Check out this menu, you will probably want to lose weight with these products... By giving up carbohydrates, you can quickly adjust your weight. In addition, thanks to this nutrition, the condition of your skin and hair will improve!

Egg diet for a week

1. Monday
   Breakfast: 2 oranges, 2 soft-boiled eggs, 1 glass of skim milk.
   Lunch: a glass of yogurt, 300 g of boiled chicken breast.
   Dinner: 200 g boiled chicken breast, 1 boiled egg, 1 orange.
2. Tuesday
   Breakfast: 2 soft-boiled eggs and a glass of lemon water.
   Lunch: 200 g stewed fish and 1 grapefruit.
   
3. Wednesday
   Breakfast: 2 soft-boiled eggs, 1 glass of orange juice.
   Lunch: 200 g of boiled or stewed beef with vegetables, 1 orange.
   Dinner: 3 hard-boiled eggs.
4. Thursday
   Breakfast: 3 egg omelet with herbs, coffee with milk.
   Lunch: 200 g boiled beef, 1 orange.
   Dinner: 1 hard-boiled egg, 2 oranges.
5. Friday
   Breakfast: 2 hard-boiled eggs, carrot salad with sour cream.
   Lunch: 2 raw carrots and 1 orange.
   Dinner: 1 hard-boiled egg and 200 g of stewed fish.
6. Saturday
   Breakfast: 1 glass of yogurt, 1 orange.
   Lunch: 2 hard-boiled eggs, 2 oranges.
   Dinner: glass of water.
7. Sunday
   Breakfast: 2 soft-boiled eggs, half an orange.
   Lunch: 200 g of boiled beef, half an orange, 1 apple.
   Dinner: 1 glass of kefir.

During the diet, drink as much water as possible, green tea no sugar, coffee. Don't forget to add a variety of spices to your dishes - this is also very important. Spices will not only improve the taste of food, but also help activate metabolism in the body!

This weekly menu guarantees healthy weight loss! If you strictly follow the recommendations, your extra pounds will melt away very quickly.

At the end of the diet, arrange for yourself fasting days, following the Saturday menu.

The 7-day egg diet is a great opportunity to lose weight without hunger pangs. After all, most diets dictate rules that force you to restrain yourself in food, and not everyone can stand this. Everyone approaches diets differently: some may refuse food altogether for several days, while others’ mood deteriorates at the slightest restriction. You also need to take into account the fact that weight loss always negatively affects the skin in the form of sagging and dryness, which never happens on an egg diet.

Chicken egg lovers are the luckiest of all - they have a unique opportunity to both enjoy their favorite product and lose weight without stress. It has probably already become clear that the main product on the menu of this diet will be eggs. This product has the greatest value for the human body, saturates it with proteins and minerals. There is no need to take pharmaceutical vitamins while losing weight, since any egg menu necessarily includes fruits and vegetables.

By the way, don’t believe the myths about bad cholesterol found in eggs. There is so little of it that there can be no harm to your health, even if you eat only eggs for six months. This has been proven by smart people, so cast aside all doubts. Certain contraindications and restrictions, as with any other diet, exist. Therefore, if you have chosen this particular method of losing weight for yourself, be sure to study its rules.

General rules for losing weight

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Egg menu for 7 days

Monday:

• Breakfast: two eggs, green tea, the pulp of one grapefruit.
• Lunch: 150 g steamed chicken breast, egg and orange.
• Dinner: a glass of kefir and 200 g chicken fillet(how to cook it makes no difference, the main thing is not to fry it in oil).

• Breakfast: citrus juice, two eggs.
• Lunch: the pulp of two oranges and chicken fillet.
• Dinner: 200 g of milk, a couple of eggs and one grapefruit.

Wednesday:

• Breakfast: warm lemon tea and one egg.
• Lunch: grapefruit or quarter of a pamelo fruit and boiled fish.
• Dinner: a couple of eggs and a glass of still water.

• Breakfast: omelet with parsley or dill, cooked in the microwave.
• Lunch: a bunch of lettuce leaves and boiled beef.
• Dinner: two grapefruits, an egg and a glass of water.

• Breakfast: a light salad of a couple of eggs, herbs and one hundred grams of boiled carrots. You can add salt. There is no need to season the salad, as the liquid yolk will serve as a sauce.
• Lunch: two fresh carrots and 200 g of grapefruit juice.
• Dinner: 200 g of boiled fish, egg and Mint tea

• Breakfast: warm citrus tea, a portion of low-fat cottage cheese and an egg.
• Lunch: two poached eggs and a couple of oranges.
• Dinner: water only.

Sunday:

• Breakfast: half a grapefruit and an omelette of two steamed eggs.
• Lunch: orange salad and boiled beef with herbs.
• Dinner: lots of water.

Frequent consumption of citrus fruits may increase acidity in the stomach. To avoid this, it is best to stock up on alkaline water for drinking. mineral water. It will be able to neutralize the effect of acids on the body. From the eighth day you should not pounce on food, devouring potatoes and kebab and washing everything down with wine.

Very important to remember! Overeating after losing weight will be bad for your health. In addition to the fact that the lost kilograms will more than return to their place, problems with the stomach, liver, kidneys and even heart may begin. This will lead to other diseases that may appear in six months, and then you will not know the reasons for their occurrence.

Small helpful advice: Never set your body up for going on a diet. This will make him need food more than usual. It’s better to explain everything by saying that you will simply lose weight. This psychological technique easily helps you cope with hunger even with a growling stomach.

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Two-week weight loss

If three to four kilograms of weight lost is not enough for you, then try the two-week menu option. This diet will help you lose twice as much. Although it is not much different from the previous one, it must be treated with the same rigor and pedantry. Salads here are prepared in the same way - without oil, eggs are also boiled soft-boiled. Only there is no dinner at all. This scares many, but before the first weigh-in. When the scales show stunning results, the evening appetite gradually turns into excitement.

The first breakfast each day consists of grapefruit, a couple of eggs and a cup of unsweetened coffee. If you constantly use notes from the menu, then it is better to start losing weight on Monday so as not to confuse anything.

Monday:

• Second breakfast: two eggs, tomato and mint tea.
• Lunch: grapefruit, vinaigrette, tea.

Tuesday:

• Second breakfast: egg, grapefruit and water.
• Lunch: celery salad with spinach, cucumber and tomato, boiled beef.

• Second breakfast: coffee, a salad of a couple of eggs and a bunch of arugula, sprinkled with lemon juice.
• Lunch: cottage cheese, eggs, beets in any form and tea.

• Second breakfast: poached eggs with herbs and coffee.
• Lunch: vinaigrette, boiled fish and coffee.

• Second breakfast: coffee, spinach leaves and two poached eggs.
• Lunch: baked fish, cabbage salad and coffee.

• Second breakfast: fruit salad.
• Lunch: veal in any form, celery salad and tomato.

Sunday:

• Second breakfast: steamed chicken steak, tomato, spinach leaves and coffee.
• Lunch: steamed chicken cutlet, cauliflower, tomato, carrot and coffee.
• The second week's menu will look the same.

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Diet for 4 weeks

For those who cannot cope with refusing dinner, nutritionists have compiled a diet for a month. The cooking rules are the same. For the first fourteen days, breakfast will consist of half an orange and two eggs. If two are too many, eat one, but catching up during dinner is strictly prohibited. During this period you will lose about ten kilograms.

First week:

Second week:

• Monday: lunch – fish with spinach, dinner – eggs with herbs and grapefruit.
• Tuesday: lunch – fried chicken with tomato juice and cucumber, dinner - 1 citrus and poached eggs.
• Wednesday: lunch – veal and tomato, dinner – fresh orange juice and 2 eggs.
• Thursday: lunch – boiled vegetables and low-fat cottage cheese, for dinner – spinach and eggs.
• Friday: chicken for lunch, greens, grapefruit and eggs for dinner.
• Saturday: lunch - fish, tomato, grapefruit juice, for dinner - any vegetables.
• Sunday: for lunch – baked chicken and sliced ​​vegetables, for dinner – baked apples and orange.

Third week

For the next two weeks, you will need to divide the menu into breakfast, lunch and dinner yourself. Every day you can only eat certain foods, drink water and teas.

Fourth week:

• Monday: 4 cucumbers, 200 g of meat, 3 tomatoes, 1 apple, 1 toast, 1 orange.
• Tuesday: 200 g of boiled fish (or a can of canned tuna), 150 g of meat, 1 citrus.
• Wednesday: 1 grapefruit, 50 g of cottage cheese, 350 g of baked zucchini, 1 toast, cucumber and salad pepper - two pieces each.
• Thursday: 5 cucumbers, 450 g of fried chicken breast, orange and 1 rye cracker.
• Friday: 3 tomatoes, 2 eggs, orange, bunch of lettuce.
• Saturday: grapefruit, 400 g fish, 2 cucumbers, 3 tomatoes, 100 g cottage cheese, 0.5 l kefir, 1 toast.
• Sunday: 400 g of baked vegetables, 1 grapefruit, 1 toast, 40 g of cheese, a can of tuna.

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The benefits of eggs for our body

From the reviews it became clear that the most popular is the 7-day egg diet. Which of these weight loss methods you choose for yourself depends on your physique and willpower. Be healthy and slim!

- This best diet for weight loss, because it has been tested by practice and time. An egg diet for 7 days is exactly the option for getting rid of extra pounds ov, about which we can safely say that this is the most effective diet for weight loss from most various techniques proper nutrition. The egg diet, the menu of which consists mainly of boiled eggs and citrus fruits, is fast and effective, and helps you lose weight up to 10 kg. in 7 days.

Egg diet for 7 days: menu

1 day egg-citrus diet

• - Morning: 2 eggs, grapefruit, 1 tbsp. green tea
• - Day: boiled chicken fillet (150 g), 1 egg, orange
• - Evening: boiled chicken fillet (200 g), 1 tbsp. kefir

Day 2 of the egg-citrus diet

• - Morning: 2 eggs and 1 tbsp. any citrus juice
• - Day: boiled chicken fillet (150 g), 2 oranges, 1 tbsp. clean water
• - Evening: 2 eggs, 1 medium grapefruit, 1 tbsp. milk

Day 3 of the egg-citrus diet

• - Morning: 1 egg, 1 tbsp. clean water with 1 tsp. lemon juice
• - Day: 200 gr. boiled veal or beef, 1 grapefruit
• - Evening: 2 eggs, 1 tbsp. mineral water without gas

Day 4 of the egg-citrus diet

• - Morning: 3 eggs with herbs in the form of an omelet
• - Day: chicken meat without skin (150 g), lettuce leaves
• - Evening: 1 egg, 2 grapefruits, 1 tbsp. clean water

Day 5 of the egg-citrus diet

• - Morning: salad of 2 eggs, 2 boiled carrots, 1 tbsp. l. low-fat sour cream
• - Day: 2 raw carrots, 1 tbsp. orange juice
• - Evening: 1 egg, 100 g of stewed or boiled sea fish, sprinkled with lemon juice, 1 tbsp. mineral water without gas

Day 6 of the egg-citrus diet

• - Morning: 150 g low-fat cottage cheese, 1 tbsp. citrus juice
• - Day: 2 eggs, 2 grapefruits
• - Evening: mineral water without gas in any quantity

Day 7 of the egg-citrus diet

• - Morning: 2 eggs, half a grapefruit
• - Day: 200 g boiled veal or beef, 1 orange
• - Evening: mineral water without gas in any quantity.

The egg diet, the menu of which is described above, will give excellent results only if the recommended diet is strictly followed.

Even the most effective weight loss diet will give the best results only if certain rules are followed during and after the diet. The egg diet for weight loss is no exception.

The seven-day egg diet will quickly and effectively help you lose weight if:

IN Lately You can increasingly hear reviews about effectiveness of using the egg diet. Most people have tried rapid weight loss with eggs, because in order to lose five to ten kilograms, you need to be on a diet for only one week.

However, anyone who wants to try such a diet on themselves must definitely understand its features.

How can you achieve such a result in a short period of time? Could this harm the patient's health? What would be the best way to get out of this diet? How can you achieve best effect using for weight loss plain eggs? Our article aims to provide answers to all these questions.

Losing weight with eggs

If you read a large number of reviews, then combination of citrus and eggs can ensure the loss of a large number of extra pounds, and also has a qualitative effect on maintaining a person’s physical fitness. Most say that while using this diet, they have never felt an increased feeling of hunger or exhaustion of the body. Maybe because the weekly diet of such a diet includes not only eggs, but also vegetables, meat, fruits, and fish.

This, of course, is a completely balanced diet for the human body, although it includes a very small amount of food during weight loss. In addition, eggs contain a large amount of amino acids, vitamins A and B. That is why it is no longer necessary to include additional vitamins and organic substances in your diet.

So it is, judging by the reviews of those who have already used such a diet, if you follow such a diet, the result can exceed all possible expectations. Doctors observe a minimum weight loss of five kilograms, and a maximum of up to twelve kilograms. People who are losing weight are attracted to this diet because they don’t have to stay on it for too long. Just two weeks is enough to completely get yourself and your figure in order.

On top of everything else, in rapid weight loss Such famous personalities as Larisa Dolina and Elena Malysheva also believe in using the diet. Valley says that the egg-based diet is considered effective not only for losing excess weight, but also has a positive effect on the skin. Malysheva increasingly began to mention this method of losing weight on her television program.

How it works

The egg diet is one of the fastest-acting. Fast weight loss when eating eggs, it occurs because of the protein, or more precisely, the vitamin H (biotin) that is found in it.

Vitamin H (also known as biotin) is the main activator for reducing excess fat. It is with the help of it that you can easily and quickly reset excess weight in the amount of 10 kilograms in one week. Biotin takes control of the process of fat metabolism and also monitors their rapid burning. If it is present in the body within normal limits, but in the required concentration, then the process spending subcutaneous fat starts automatically in the body.

In addition to all this, biotin can speed up the process of carbohydrate metabolism in the body. Ultimately, carbohydrates simply do not have time to become full-fledged fats and, as a result, be deposited on any part of the body. It is vitamin H that is considered the main component responsible for weight loss in such a diet.

Feeling hungry while dieting

Due to the constant desire to eat, the overwhelming number of diets for those who want to lose weight are considered simply unbearable, but the option that is based on eggs cannot be considered one of them. Thus, a boiled egg, entering a person’s stomach, quickly brings him a feeling of fullness. It takes a very long time to digest, within 3-4 hours, as a result of which the feeling of hunger does not come for a long time.

An interesting fact is that the process of losing weight with eggs and oranges or other citrus fruit increases feeling completely full 1.5 times. It is believed that if you add at least a small orange to the egg diet, this will allow you to lose another 500 additional grams of weight in addition to the result that would have been achieved without consuming such fruit.

It is for this reason that the egg diet in most cases is carried out together with citrus fruits. This combination of diets will help those losing weight achieve the best results.

Menu for the week

Monday:

1. Breakfast will include about two boiled eggs, as well as one glass of freshly squeezed citrus juice.
2. For lunch - piece of boiled chicken fillet(or stewed), two oranges, and one glass of clean water.
3. Dinner - one grapefruit, two boiled eggs, and one mug of skim milk (it can be replaced with kefir).

1. Breakfast - you can eat an omelet made from three eggs) with an unlimited number of greens.
2. Lunch - boiled chicken legs (the skin should be removed), as well as lettuce leaves (the quantity can be unlimited).
3. Dinner - two grapefruits, one boiled egg, washed down with a glass of purified water.

1. Breakfast can include a salad of two boiled eggs, one boiled carrot, and a tablespoon of low-fat sour cream. Carrots and eggs should be cut into small pieces; if desired, you can add a little salt; you can also add any greens to the salad in unlimited quantities. Mix everything with a tablespoon of sour cream.
2. Lunch - one or two fresh carrots, as well as a glass of freshly squeezed orange juice.
3. Dinner - any sea ​​fish 200 grams (can be boiled or stewed), it can be seasoned with lemon juice, one boiled egg and a glass of mineral or plain water.

1. Breakfast - about 200 grams of low-fat cottage cheese (you can also take low-fat cottage cheese), as well as a glass of any freshly squeezed citrus juice.
2. Lunch - two boiled eggs and two grapefruits.
3. Dinner - mineral or plain water.

Sunday:

1. Breakfast should include two boiled eggs, as well as half a grapefruit.
2. Lunch - one orange or grapefruit, as well as 200 grams of boiled meat (we use beef, chicken or veal).
3. Dinner - plain water (mineral).

Quitting the egg diet

In order for weight loss using eggs to remain effective, it is worth leaving the diet not abruptly, but over time. That is, you should avoid increasing your weight again, so as not to put your body under severe stress; you should partially consume those foods that were part of your diet: dairy products, eggs, citrus fruits. After finishing the diet, you should leave such foods on the food menu for one week. This will help ensure that your weight loss results are maintained.

Advantages and disadvantages

This diet is considered worthy because at this time the body receives pure protein without impurities of fat. And frequent use of the same food helps you lose weight in a short period of time - this has been scientifically proven. Even if you get used to starting every day by eating a boiled egg, your body will still respond positively to it, and your weight will begin to decrease unnoticed by you. Other benefits of this diet include:

The main disadvantage of this diet- this is the monotony of products. Not everyone can sustain such a diet. If speak about negative impact on the human body, then such a risk may also be present.

A lack of carbohydrates in the body can develop ailments in the body such as headaches and bad breath. If such changes occur, then it is imperative to stop the process of losing weight, and also seek help from a treating specialist.

This type of diet is contraindicated for pregnant women, as well as for breastfeeding mothers. You should not lose weight with an egg diet if you have kidney and liver diseases. There are special contraindications to the method of losing weight using the egg diet for those who are allergic to foods in their diet.

This diet was named after Margaret Thatcher - Maggi diet. It is designed for a period of two weeks. Frequency of use - no more than once a year. The end result is minus eight kilograms. Every day you should start with two boiled eggs, one grapefruit and a cup of tea. You should also eat eggs for lunch.

The duration of the classic egg diet is 7 days. The essence of the technique is that the main product in the diet is a chicken egg. It contains vitamin H, which is responsible for controlling lipid metabolism and stimulating the burning of fat deposits. On an egg diet, the body cannot produce glucose; it takes it from fat reserves. In addition to eggs, the diet includes vegetables, fruits and meat. Therefore, during the diet, the body does not experience a deficiency of micro- and macroelements.

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The essence of the diet

The diet is aimed at reducing the amount of food consumed. With this food system, you are allowed to eat only a few chicken eggs and vegetables in small quantities per day. You can have fruit for dinner and breakfast.

The duration of the diet should not exceed 1 week. A person losing weight should drink more than 2 liters of water per day. You are also allowed to drink green and herbal tea, coffee, compotes, and decoctions.

Consumption of salt and spices is not limited. If you get tired of eating eggs, you can replace them with lean meat, fish, and cottage cheese.

The main prohibition of the diet is the consumption of sugar and flour products.

The diet is a strict method, but its diet is balanced, which helps to quickly get rid of extra pounds. Proteins and carbohydrates are consumed separately during the diet.

Diet rules

To quickly lose weight without harming your body, you must adhere to the basic rules:

1. 1. The diet includes 3 meals.
2. 2. Snacks are prohibited. To dull the feeling of hunger, you need to increase your fiber intake.
3. 3. Dishes are eaten in the order indicated on the menu. Breakfast leftovers should not be eaten for dinner and vice versa.
4. 4. It is recommended to boil eggs hard. To diversify your diet, you can sometimes cook them in a different way - soft-boiled, “in a bag”.
5. 5. Sugar and flour products are taboo.
6. 6. It is prohibited to consume vegetable and animal fats, to dress salads from fresh vegetables and fruit butter and cream syrups.
7. 7. The serving size should be familiar. The main part consists of vegetables and herbs.
8. 8. It is allowed to eat vegetables both raw and stewed or boiled.
9. 9. Egg whites can be replaced with chicken, beef, lean sea fish - up to 250 g per day.
10. 10. Before eating, be sure to eat a citrus fruit. This helps to reduce the volume of the stomach and speed up the work of the muscles of the gastrointestinal tract.

During the diet period, you need to spend a lot of time walking in the fresh air and exercising.



Grocery list

During the diet, the following products are allowed for consumption:

• fruits and berries (apricots, apples, pineapples, oranges, tangerines, grapefruits, kiwis, pears, pomelo, peaches, watermelons, melons);
• greens and vegetables (tomatoes, zucchini, carrots, broccoli, squash, onions, cucumbers, radishes, beans, green peas, lettuce);
• meat and poultry (rabbit, chicken, beef, turkey);
• low-fat milk products;
• bran and bread;
• water, herbal teas and decoctions.

Partially allowed:

• fish and seafood (mussels, shrimp, oysters, squid);
• diet toasts and crackers;
• lemon juice;
• ginger;
• chicory drink and coffee without sugar.

Prohibited:

• meat and poultry (lamb, pork, goose);
• high fat dairy products;
• sauces (mayonnaise, ketchup, soy sauce);
• fatty broths;
• pasta and various cereals;
• potato;
• fruits and berries (persimmons, bananas, cherries, mangoes, grapes, dates, figs, avocados);
• fruit and vegetable juices;
• bakery;
• sugar and sweets (sweets, chocolate, honey);
• alcohol.



Mechanism of weight loss

A chicken egg is a fairly high-calorie product that contains:

• in 100 g - 160 kcal;
• 100 g of yolk - 352 kcal;
• 100 g of protein - 44 kcal.

What causes weight loss:

1. 1. The remaining products that are allowed to be consumed along with eggs are low-calorie, since the amount of fat and carbohydrates consumed should be minimal.
2. 2. It takes a sufficient amount of time to digest proteins, so there is no feeling of hunger for a long time.
3. 3. Vitamins and beneficial micro- and macroelements found in eggs contribute to the normal functioning of the body.
4. 4. The diet stimulates the liver to produce ketones, which suppress hunger.
5. 5. Unsaturated acids effectively fight fat deposits.
6. 6. Proteins require a lot of energy to digest food, thus burning a lot of calories.

Advantages and disadvantages

The advantages and disadvantages of the diet are presented in the table:

Contraindications, side effects

Contraindications to the egg diet are:

• renal dysfunction;
• hypersensitivity to egg products;
• increased cholesterol levels;
• chronic liver diseases;
• problems with the heart and blood vessels;
• pregnancy and lactation period.

Before you start following the egg diet, you should consult your doctor, as due to the lack of carbohydrates and excessive protein consumption, you may experience side effects. They appear as:

• allergic reactions;
• high cholesterol levels;
• exacerbation of kidney and liver diseases;
• malfunction of the heart and blood vessels.

To minimize negative consequences, if they occur, you need to drink a lot of liquid per day. It is recommended to drink alkaline mineral water, which is aimed at neutralizing the effects of acids found in fruits. Sometimes you can eat quail eggs instead of chicken eggs. It is advisable to take vitamins and dietary supplements on the recommendation of a doctor.

Menu for 7 days

Detailed dietary menu for seven days:

Days	Eating	Dishes
Monday	Breakfast	Omelette cooked in the oven; mandarin; 400 ml green tea
	Dinner	Protein omelet with vegetables and cheese; 100 g boiled chicken breast; chicory drink
	Dinner	200 g boiled turkey fillet; 200 ml kefir
Tuesday	Breakfast	Fried egg in pepper; 120 g low-fat cottage cheese; orange
	Dinner	2 eggs, baked in the oven; 130 g chicken breast; 450 ml kefir
	Dinner	200 g low-fat cottage cheese; 300 ml ryazhenka
Wednesday	Breakfast	Orange; Hard boiled egg
	Dinner	250 g fish; orange
	Dinner	120 g chicken breast baked with vegetables; 200 ml kefir
Thursday	Breakfast	Mandarin; 2 egg omelette
	Dinner	130 g salad with cabbage and carrots; 110 g boiled beef
	Dinner	100 g low-fat cottage cheese
Friday	Breakfast	140 g carrot salad; 2 chicken eggs
	Dinner	110 g boiled chicken; water or herbal tea
	Dinner	150 g baked fish; 300 ml compote
Saturday	Breakfast	5 quail eggs
	Dinner	200 g baked chicken breast; 300 ml herbal decoction
	Dinner	250 g cottage cheese; 300 ml compote
Sunday	Breakfast	Classic white omelet made from 2 eggs; mandarin; 400 ml green tea
	Dinner	170 g cabbage salad
	Dinner	300 ml milk

Quitting the diet

You need to gradually exit the egg diet. In the first days of release, it is recommended to consume dietary products:

• citruses;
• vegetables;
• greenery;
• eggs;
• cottage cheese.

Then you need to introduce familiar foods into your daily diet:

• cereals;
• meat;
• vegetable and animal fats;
• fruits with high calorie content.

Types of techniques

There are 4 types of egg diet:

• egg-grapefruit;
• egg-orange;
• Osama Hamdiy;
• Maggi.

Egg-grapefruit

Dietary food consists of chicken eggs and grapefruit. Grapefruit contains antioxidants that help lower blood cholesterol levels, and vitamin C contained in the fruit is aimed at strengthening the immune system.

Chicken eggs are rich in valuable polyunsaturated, monounsaturated and saturated fatty acids, vitamins A, B6, B12, E, D, thiamine, biotin, riboflavin and pantothenic acid. All these macro- and microelements contribute to weight loss, strengthening the immune system, and cleansing the body of toxins and waste. In addition, eggs are slowly digested in the stomach, which allows you to avoid feeling hungry for a long time.

Eggs and grapefruit interact well with each other and speed up metabolic processes. Coenzyme R, which is part of the yolk, helps restore muscle tone and has a positive effect on nails, hair and skin.

Egg-orange

The menu consists of products such as chicken eggs and oranges. The essence of the 4-day diet is to limit the consumption of carbohydrates and fats. Most of the diet of the egg-orange method consists of fiber and proteins.

One egg contains 14% of the daily protein requirement. This protein is absorbed almost completely by the body.

Oranges contain many vitamins (especially C) and micro- and macroelements necessary for the body. They are low in calories and, just like chicken eggs, are easily digested by the body and can reduce the level of bad cholesterol.

Diet Osama Hamdiy

The diet for this diet consists of a large amount of protein, while there are very few carbohydrates in the menu. The essence of this technique is that under the influence of proteins and chemical reactions In the human body, subcutaneous fat is broken down and converted into energy. The volume of muscle mass also increases.

You must adhere to the diet for 4 weeks.

Maggi

Maggi is a protein diet. The menu of this technique is quite varied and mainly consists of products that contain protein. It also includes boiled vegetables, cheese and curd products, and citrus fruits. All of these products contain a large amount of fiber and flavonoids, which burn fat and remove toxins and waste.

Recipes

With the egg diet, common and popular recipes for cooking are:

• omelette in the oven;
• fried eggs in pepper;
• chicken breast, baked with vegetables;
• classic egg white omelet;
• Protein omelet with vegetables and cheese.

Omelette in the oven




Ingredients:

• eggs - 9 pcs.;
• milk - 3.5 tbsp.

Preparation:

1. 1. In one container, beat eggs and milk until smooth.
2. 2. Pour the resulting mass into a round mold and bake in the oven at 180 degrees for 10 minutes.

The dish should be served for breakfast. Use greens for decoration.

Fried egg in pepper

Ingredients:

• chicken eggs - 3 pcs.;
• sweet bell pepper - 1 pc.;
• greens - to taste.

Preparation:

1. 1. Wash the bell pepper, remove seeds and membranes, cut into rings 1.5 cm thick.
2. 2. Heat a non-stick frying pan on the stove, place 3 pepper rings in it.
3. 3. Beat 1 egg into each ring.
4. 4. Cover the pan with a lid and cook the dish over low heat for 5 minutes.
5. 5. Before serving, garnish with herbs.

Baked chicken breast with vegetables




Ingredients:

• chicken breasts - 2 pcs.;
• broccoli - 400 g;
• zucchini - 1 pc.;
• bell peppers - 2 pcs.;
• fresh greens.

Cooking steps:

1. 1. Wash the vegetables and cut into rings. Divide the broccoli into florets.
2. 2. Scald the cabbage with boiling water so that it becomes soft and does not lose color.
3. 3. Place the broccoli in a colander and wait for the excess water to drain.
4. 4. Wash chicken breasts under running water.
5. 5. Place all the ingredients of the dish in a cast iron or ceramic dish. You should add the meat last so that it completely covers the vegetables. For cooking chicken meat takes longer than vegetables. If the breasts do not completely cover the vegetables, they need to be beaten off.
6. 6. Cover the top of the pan with baking foil. This will allow the meat to gain juiciness and a dry, toasted crust.
7. 7. Bake vegetables for 30 minutes at 180 degrees. If the oven is equipped with additional functions, you can set the “Grill” or “Top Heat” mode. When the fillet is cooked it will become soft and juicy.
8. 8. Use finely chopped herbs for decoration.

Protein omelet




Ingredients:

• milk - 30 ml;
• butter - 20 g;
• squirrels - 5 pcs.;
• salt, spices;
• greenery.

Cooking method:

1. 1. Beat the whites until a stable foam forms. Then pour milk evenly in several portions, add salt and spices.
2. 2. Finely chop the dill and combine it with the omelette dough. Stir thoroughly.
3. 3. Melt butter in a frying pan and pour in the protein mixture.
4. 4. Fry the omelette for six minutes, three on each side. It is better to cover the pan with a lid to make the whites more fluffy. The omelette will be ready when it is browned.
5. 5. You can serve the dish with sour cream or cream sauce.

Protein omelet with vegetables and cheese

Ingredients:

• chicken eggs - 4 pcs.;
• butter - 1 tsp;
• milk - 30 ml;
• flour - 1 tbsp. l.;
• Cherry tomatoes - 5 pcs.
• sweet pepper - 1 pc.;
• lettuce leaves;
• greenery;
• salt and ground pepper;
• hard cheese - 50 g.

Preparation:

1. 1. Using a mixer or fork, beat the egg whites. When the resulting mass increases in volume and becomes thick, add a small amount of milk, flour, salt and spices.
2. 2. Place the protein dough on a baking sheet, having previously covered it with parchment paper, and bake in the oven for 15 minutes at 180 degrees.
3. 3. Wash the vegetables and remove seeds from the peppers. Cut the cherry tomatoes into halves and Bell pepper- stripes.
4. 4. Finely chop the greens.
5. 5. When the omelette is baked, take it out and put vegetables inside. Make an omelet sandwich.
6. 6. Sprinkle the surface of the omelette with grated cheese and place it in the oven for 5 minutes until the cheese has melted.
7. 7. Cut the prepared omelette into several pieces and serve garnished with herbs and lettuce leaves.

And a little about secrets...

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. In my 20s, I first learned that fat girls they call it “WOMAN” and that “they don’t make these sizes.” Then at the age of 29, divorce from my husband and depression...

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. That's why I chose a different method for myself...