At what age should children be given pea soup? At what age can children be given pea soup Komarovsky Pea soup for children over 2 years old

Pea soup - tasty, satisfying and healthy dish, however, it is not recommended for complementary feeding of a small child, at least up to 1 year. Many pediatricians do not recommend introducing peas into the menu of a child under two years of age. Therefore, parents have a question whether their child can pea soup. It is possible if you follow the rules for preparing and introducing this product and dish into complementary foods.

Age restrictions are due to the fact that legumes put a double burden on the still immature digestion of the baby. As a result, the baby may experience increased gas formation, pain, heaviness and cramps in the tummy, deterioration in well-being and abnormal stool. In this article we will look in detail at what age you can give pea soup to a child. And we will learn how to properly and safely prepare this dish for babies.

Composition and properties of peas

Peas contain a large number of useful substances and elements, including protein, vitamins B, PP, A and C. This legume contains selenium and pyridoxine (vitamin B6), natural oxidants and amino acids, thiamine, iron, fluorine and other important minerals. Due to this composition, peas have a positive effect on the functioning of nerve cells and the brain. It prevents the appearance of worms. In addition, it is an excellent prevention of cancer and heart disease.

Peas perform the following beneficial functions:

• Stimulates and develops brain function;
• Relieves fatigue and nervousness, calms and gives strength;
• Replenishes expended energy and is perfect for feeding active kids;
• Improves skin condition, helps with dermatitis, skin rashes and allergies;
• Promotes the development and growth of the child;
• Increases immunity;
• Strengthens bones and teeth;
• Accelerates material metabolism;
• Suppresses inflammatory processes;
• Cleanses the body and removes toxins;
• Positively affects the condition of hair and nails;
• Prevents the occurrence of tumors and worms, the development of heart diseases.

Peas will also be useful for a woman after childbirth, as it restores strength and helps cope with fatigue, depression, and improves the condition of hair, nails and skin. In addition, this product helps to reset excess weight and slows down aging.

However, a nursing mother should not rush to introduce peas into her diet, at least for the first three months. Since this product can also cause gas formation and flatulence, and increase colic in infants. For more information, from how many months can a nursing mother eat pea soup and pea dishes, read.

When can you give pea soup to a baby?

Complementary feeding with pea soup begins at 1-1.5 years. In this case, the dish should be a liquid puree and have crushed components. Complete pea soup for a child is prepared after two years. For the first time, give the baby one teaspoon of the prepared dish to try and watch the baby for two days.

If there is no negative reaction or disturbances, digestion is working normally and the stool remains stable, soup can sometimes be prepared for the child. You can give dishes with peas no more than twice a week, while the daily intake of soup for a child 1-1.5 years old should be 180-200 ml, for children 1.5-2 years old and older it increases to 200-220 ml .

First of all, green pea dishes are introduced. Regular mature dry peas are not recommended. Such a product is very difficult and takes a long time to digest, which is contraindicated for a child during the first, second and third years of life.

In addition, first course recipes should not contain onions, seasonings or salt. Then, when preparing the soup, you can add a little onion and salt. It is important to cook the dish correctly so that it is easily digestible and digested in the baby’s body without complications.

How to properly prepare pea soup for babies

• For children, the recipe should include fresh or frozen peas;
• When cooking, do not use smoked ribs, sausages and meat, as well as fatty meats and meat products;
• Under no circumstances should you use spices and bouillon cubes in cooking; do not add large amounts of salt to the dish;
• For a one-year-old child, soup is prepared with vegetable or meat broth. For meat broth, use lean chicken, turkey or beef;
• First, puree soups are prepared. Then, when the baby is born, the consistency is made thinner with larger pieces of vegetables;
• Peas in the soup should not exceed ⅓ of the soup;
• The first soups should include only peas, potatoes and carrots. You can also add zucchini and pieces of meat;
• Do not give your child raw fresh green pea. Give the product only after heat treatment. He will save beneficial features fresh vegetable, but at the same time it will be easier and faster to digest and will not cause a negative reaction;
• To prepare meat and meat broth for babies, cut it into pieces and place in cold water, bring to a boil and drain the broth. Then rinse the meat pieces, add fresh boiling water and cook the chicken or turkey for another half hour, cook the beef for an hour and a half. This broth can now be used.

Recipes for pea soup for babies

Pea soup with chicken

• Chicken or turkey fillet – 300 g;
• Carrots – 1 piece;
• Zucchini – 200 gr;
• Potatoes – 2 pieces;
• Onions – ½ onion;
• A small bunch of fresh herbs.

Cut the fillet into pieces and cook. For children under three years old, use a second broth! Remove meat from broth. Peel the zucchini and potatoes, cut into cubes, add to the boiling broth. The peas are washed in cold water and added to the soup ten minutes from the start of cooking the vegetables.

The onion is peeled and finely chopped, the carrots are grated. Vegetables are lightly sautéed in oil and added to the pot of soup. The boiled meat is cut into pieces and dipped into the broth, and cooked for another five minutes. The finished dish is sprinkled with chopped fresh herbs. If necessary, the dish can be blended in a blender until pureed.

Vegetable puree soup

• Green peas – 4 tablespoons;
• Rice – 2 tablespoons;
• Butter – 1 piece.

Sort and rinse the rice, pour into a saucepan and pour a glass of boiling water. Cook until the cereal is ready. Separately, cook the peas with a glass of water. Combine rice and peas, add the liquid that remains after cooking the peas, or another vegetable broth. Grind the ingredients in a blender and bring the resulting mass to a boil. IN ready dish add butter.

Green pea puree

• Apple – 2 pieces;
• Green peas – 50 grams;
• Chopped spinach – 50 grams.

Peel and cut the apples, place the ingredients in a double boiler or cook in a water bath under the lid for ten minutes. When the ingredients have cooled, place in a blender and blend until smooth. You can also add peach instead of apple.

Legumes and dishes made from them are very popular among adults because they contain many useful substances, are quite nutritious and tasty. Among all legumes, peas are in particular demand, and the most common dish made from this legume is soup. It is brewed and loved in many families, and when it appears Small child, the mother naturally asks at what age the child is allowed to try this first dish. Let's figure out whether a one-year-old child can have pea soup, as well as which pea soup recipes are best suited for a children's menu.

When can it be included in a child's diet?

It is recommended to start introducing your child to pea soup at the age of 1-2 years. In this case, the dish should be prepared from green peas, which can be either frozen or fresh. Mothers who are guided by the principles of pedagogical complementary feeding can give a spoonful of such a first course a little earlier, for example, at 9 or 10 months, but most pediatricians, like the famous Dr. Komarovsky, do not advise doing this.

Despite the fact that it is recommended to introduce green peas into the children's menu along with other vegetables at 7-8 months, its quantity in relation to the entire volume of the vegetable dish should not exceed 1/3.

In addition, young peas should be included in a vegetable dish for a child in the first years of life no more than 2 times a week. Only after the age of one year can you treat your child to dishes made from legumes, in which they are the main ingredient. Such dishes also include soup made from young peas.

As for shelled dry peas, there is no need to rush to introduce them into children’s diets and prepare soup from them. The reason is that children have difficulty digesting mature peas, so most toddlers cannot cope with this type of legume in the first and even second year of life. This leads to bloating, abdominal pain, and bowel dysfunction. It is best to postpone introduction to shelled peas until the age of 3, carefully observing the reaction of the baby’s digestive tract to this product.

See the program “Live Healthy” about the benefits and dangers of peas.

How to introduce into complementary foods

Having prepared pea soup for a baby, for the first time you should give the child such a dish in small quantities - 1-2 spoons. Although legumes are considered healthy dietary products, such crops cause excessive gas formation in many children, so after a few spoons of pea soup, the baby may complain of abdominal discomfort. In such a situation, introducing a new soup should be postponed. If the little one liked the dish and his intestines reacted normally to the pea soup, next time you can increase the portion a little.

How to cook for children

For many adults classic recipe pea soup is presented with a dish of smoked ribs. Of course, this version of the pea first course is not suitable for a child.

When preparing soup for children over one year old, you should take into account the following nuances:

• It is best to make vegetable broth as the basis for children's pea soup.
• If mom wants to cook pea soup in meat broth, it is recommended to cook it from lean meat. In this case, until the age of 3, a second broth is used. To prepare it, minced meat is placed in cold water and brought to a boil, after which the water is drained and the meat itself is washed with cool water. Fill it with boiling water, bring the liquid to a boil, reduce the heat and cook for 30 minutes.
• To make peas boil much faster when preparing baby soup, they should be soaked in cool water for several hours. It is optimal to pour water over the grains in the evening and start preparing the soup the next day in the morning.
• All ingredients in children's pea soup should be added taking into account their cooking time. First, products that take a long time to cook are immersed in water, and at the end - those that require less time to boil.
• At first, it is recommended to puree ready-made pea soup for a child. It will be easier for a child aged 1-1.5 years to eat such a puree soup, and his digestive tract will be able to properly digest all the ingredients of the dish.

What not to add to children's pea soup

When preparing pea soup intended for baby food, the following products should not be used:

• Fatty meats.
• Smoked products.
• Bouillon cubes.
• Foods that the child cannot tolerate.

If you are preparing soup for a child 1-3 years old, you should not add spices or excess salt to it.

Recipes

Green pea soup with rice

Take for soup:

• 4 tbsp. spoons of green peas.
• 2 tbsp. spoons of rice.
• 2 glasses of water.
• Salt to taste.
• Butter.

The preparation of the puree soup will be as follows:

1. Sort and rinse the rice well, then put it in a saucepan and pour a glass of boiling water.
2. When the water and rice boil, reduce the heat and simmer until fully cooked.
3. Separately, boil green peas in a glass of water until tender.
4. Combine boiled rice and cooked peas with liquid and grind in a blender.
5. Bring the soup to a boil, add salt, and when serving, add butter to the plate.

Pea soup for children with chicken

Prepare the following ingredients:

• Homemade skinless chicken.
• Green pea.
• Carrot.
• Zucchini.
• Potato.
• Onion.
• Fresh greens.

Prepare the soup like this:

1. Boil the chicken in slightly salted water until fully cooked (cook in a second broth if the child is under 3 years old).
2. Remove meat from broth.
3. Peel and cut the potatoes and zucchini into cubes and place them in the boiling broth.
4. Rinse the peas under cold water and add to the potatoes 10 minutes after the start of cooking.
5. Peel and finely chop the onions and carrots, simmer in a small amount of broth for 5 minutes and add to the pan with the peas and potatoes.
6. Finely chop the chicken and add to the soup.
7. After 5 minutes, add salt to taste and remove the pea soup from the heat.
8. Before serving, add fresh herbs to the plate.

Pea soup in a slow cooker

For the dish you will need:

• 300 g green peas.
• 300 g lean meat.
• Two potatoes.
• One carrot.
• One onion.
• One sweet pepper.
• 3 tbsp. spoons of vegetable oil.

You need to prepare the dish in the following order:

1. Cut the meat into small cubes.
2. Wash and peel the vegetables, and then chop them too.
3. Select the “frying” or “baking” mode in the multicooker, pour vegetable oil and cook the chopped onion until translucent.
4. Add the chopped carrots and cook for another five minutes.
5. Add the meat to the multicooker bowl and fry it until a slight crust appears.
6. Select the “soup” mode, duration 1.5 hours.
7. Add 1.5 liters of water to the meat, onions and carrots, salt to taste.
8. Add chopped peppers, potatoes and green peas to the bowl.
9. Before serving, garnish the finished soup with herbs.

Find out if your baby's weight is normal by using the following calculator.

Height and weight calculator

Not all kids enjoy eating first courses, but few of them will refuse delicious pureed pea soup with crispy croutons. Teachers noted that in preschool institutions This soup is the most popular.

Peas are very useful for a growing body, they contain a lot of natural protein, which is very well absorbed, as well as vitamins and microelements that a growing body needs.

Preparing pea soup for a child is quite easy even for a working and busy mother; it is enough to know some subtleties and tricks. We will cook in a slow cooker. I have this Polaris 0517 ad, but the recipe is easy to prepare in other models: Redmond, Panasonic, Philips, etc.

To prepare soup in a slow cooker required:

• Chicken breast – 1 pc.
• Split peas – 2 multi-cups
• Fresh carrots – 1 pc.
• Onions – 1 pc.
• Potatoes – 3 pcs.
• Salt (preferably sea salt) - to taste
• A bunch of fresh or dry herbs (for children over 3 years old, you can season for soup) – 1 teaspoon
• Bay leaf – 1 pc.

Pea soup for children over 2 years old in a slow cooker with chicken - recipe with photo:

Pea soup is traditional and everyone favorite dish. People often call it “musical” soup, so most parents are afraid to give it to their children to avoid flatulence. How long can children have pea soup? Doctors don’t give an exact answer, but the later you introduce your child to this dish, the better.

Peas contain large amounts of fiber, carbohydrates and oils. These components are the basis for the growth of a child's body. However, when cooked, beans contain a lot of fiber and very few carbohydrates. Accordingly, there is little benefit from it. You should also not give your baby pureed pea soup. At this age, his gastrointestinal tract is still fragile, so the dish will only do harm. It is better to give young green peas to babies of this age.

At what age can you have pea soup?

We have already found out that the child’s body reacts negatively to boiled peas and dishes made from them. But if you follow certain rules, you can introduce your baby to it at an early age.

1. At 2 years old, you can prepare pureed pea soup in a light broth. Give the dish in small portions to monitor your baby's reaction. Better for younger kids.
2. Traditional pea soup can be enjoyed by children no younger than 4-5 years old. At the same time, it is not recommended to add hot spices and herbs to the dish.
3. If your baby has problems with the gastrointestinal tract, it is better to consult a doctor about consuming pea soup.

Cooking features

To prepare children's soup, you need to take a minimum amount of ingredients. The dish should be as simple as possible.

1. The soup should be prepared with light vegetable broth.
2. If you want to make the dish more nutritious, you can use meat broth made with lean chicken. Chop the chicken meat into small slices, place in a saucepan with cold water, and let it boil. Immediately after boiling, drain the first broth, rinse the meat under cold water and put it back into the pan. Pour boiling water on top and place the saucepan over low heat. After half an hour, the soup will be ready to eat.
3. Pre-soak the peas so that they swell well. Leave it in the water for at least 10 hours.
4. The ideal set of ingredients for making baby pea soup is onions, potatoes, carrots and beans. Vegetables do not need to be fried. Throw them raw into the broth.
5. You should not add spices and herbs if the child is under 6 years old.

Important tip! On the same day as pea soup, you should not give your baby nuts, fish or sausages. Disturbances in the gastrointestinal tract occur due to the fact that peas act as a catalyst. By itself, it does not cause flatulence or constipation.

What else should not be included in the recipe?

In addition to spices and frying, there are a number of products that cannot be added to children's dishes. These include:

• bouillon cubes. They contain a large number of chemical additives, so they will not bring any benefit to children. It is better for adults to avoid them too;
• smoked products. Part traditional recipe they enter, but in children's menu there should be no smoked meats;
• fatty meats. A child’s body will not be able to digest fatty meat, so only lean chicken fillet can be used for cooking.

Pea soup for a child should be prepared according to all the rules. Only in this case will they benefit him.

Doctor Komarovsky talks about healthy and unhealthy food in the video.