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How to eat with endometriosis: do's and don'ts. The role of proper nutrition in endometriosis, uterine adenomyosis and endometrial hyperplasia What to eat with endometriosis

Diet for endometriosis implies fractional nutrition, adherence to the drinking regime, strict control over the intake of prohibited and permitted products into the body. Food should be prepared by boiling, stewing, baking, or steaming. Compliance with all dietitian recommendations allows you to reduce the level of estrogen in the body, stop the process of progression / spread of endometriosis, and reduce the patient's weight.

The diet improves the woman's well-being: the menstrual cycle becomes stable, the pain in the lower abdomen does not bother, the intensity and duration of bleeding decreases. Proper nutrition does not provide targeted therapeutic effect but participates in the healing process.

Diet for endometriosis is an important part of the therapeutic course, because:

Allows you to adjust the level of estrogen in a woman's body. They are produced by the reproductive system, and the degree of progression of the pathology depends on their number. Even if the correction of this indicator is carried out with the help of hormonal drugs, phytoestrogens entering with food can make the treatment useless.
Stops the activity of the process of division of pathologically altered cells. It proceeds especially aggressively with reduced immunity, and vitamins and minerals that enter the body along with food can support it, strengthen it. The lack of balance in nutrition automatically makes the immune system weaker, provokes the progression of endometriosis.

The diet itself is not a therapeutic measure and even the most correct, balanced diet cannot cure endometriosis, but the effectiveness of drug therapy will be much lower if the patient ignores the doctor's recommendations regarding the menu.

Do's and don'ts for endometriosis

With endometriosis, you can and should enter into the daily diet:

vegetable oil;
fish and seafood;
fruits and vegetables in any form, even after heat treatment;
porridge, except for buckwheat and wheat;
bread made from wholemeal flour or with the addition of bran;
fermented milk products, but with a minimum fat content.

A separate list includes foods that can reduce the level of estrogen in a woman's body. These should have a high content of sterol - a substance that stops the synthesis of hormones. Therefore, doctors recommend, in especially large quantities, to include in the menu:

peas and beans;
fennel (herbs and root);
parsley ("tops and roots");
apples of any kind;
purple berries - blackberries, plums, mulberries;
nuts of all sorts;
celery (all parts of the plant).

Products	Sterols (mg / 100 g)	Products	Sterols (mg / 100 g)
Fatty seeds and nuts		Vegetables
Sesame seed	714	Beet	25
Peanut	141	Asparagus	24
Cashew nuts	158	Cauliflower	18-24
Almond	143	Onion	15
Oils		Fruit
Corn oil	830-2530	Fig	31
Soybean oil	250-418	Oranges	24
Sunflower oil	325-515	Apricots	18
Rapeseed oil	540-880	Grapefruit	17
Cereals		Wheat
Rice bran	1325	Solid	154
Corn	78	Soft	89
Sorghum	78

There are a number of foods that are high in phytoestrogens. Entering the body, they increase the level of this hormone, provoke an acceleration of the progression of the disease. Doctors emphasize that these substances do not lose their activity even after heat treatment, therefore, products from the category of prohibited products should not be eaten in any form. These include:

corn, buckwheat and wheat groats, lentils;
any red meat - pork, beef;
pomegranate, citrus;
sunflower seeds, caraway seeds;
sweet carbonated drinks;
butter, cheese / cottage cheese / sour cream with a high level of fat;
spinach, carrots, soybeans, yams;
dill and cilantro.

It is also necessary to exclude eggs from the diet, because they are sources of protein - a substance that promotes the growth of cells, including pathologically altered ones.

Sample menu

Nutrition for endometriosis should be as varied as possible, so the menu should be made taking into account all permitted products. For one day, it can be like this:

Morning	oatmeal water-boiled or baked fish with vegetables + herbal tea, 20 g slice of bran bread "class =" mtr-td-tag "> oatmeal, boiled in water or baked fish with vegetables + herbal tea, a slice of 20 g of bran bread
Lunch	fruits are not sweet + 200 ml of natural yoghurt is not fat
Dinner	vegetable soup + grilled chicken fillet + boiled potatoes + fresh vegetable salad with linseed oil + tea
Snack	seafood or vegetable salad
Dinner	rice porrige with steamed or oven baked vegetables

Before going to bed, you can drink 200 ml of low-fat kefir or natural yogurt.

One-time deviations from the diet will not have negative impact on the course of the disease, but if the recommended diet is violated in a constant mode, then a deterioration in well-being and negative dynamics of pathology are inevitable.

Fasting and raw food

Doctors categorically do not recommend a raw food diet for endometriosis, because with this diet, the body does not receive the required amount of nutrients. The result will be a decrease in immunity, which will provoke increased division of atypical cells and the growth of endometriosis. In addition, a raw food diet can lead to a critical decrease in the level of hemoglobin in the blood.

With regard to fasting, there are three methods that give positive results:

- duration 21 days, food is excluded, it is allowed to drink water with lemon and honey. A technique has been developed by a doctor, it will be necessary not only to starve, but also to smoothly get out of this state - the author believes that over the next 3 weeks it will be necessary to gradually return to the usual diet.

Thus, malnutrition, lack of nutrients, vitamins and minerals will last for more than a month.

Fasting principles according to Marve Ohanyan

Paul Bragg's technique- fasting should be observed for 10 days in a row with a frequency of 1 every 6 months. The regime of refusal of food and water is quite gentle, but not suitable for everyone and requires prior consultation with the attending physician.

Dry fasting according to Shchennikov- a complete refusal to eat and eat lasts 10 days. Long preparation is required, which implies regular fasting for 2 days for 1-2 months.

Overeating

Overeating with endometriosis is extremely undesirable, unacceptable - a set of extra pounds worsens a woman's health and accelerates the progression of the disease. It is possible to exclude the possibility of such a malnutrition only if the following recommendations of specialists are observed:

eat fractionally, often - at least 5 times a day;
getting up from the table with a feeling of slight hunger (“eat another piece and that's it” is a signal to stop eating);
prevent the appearance of hunger.

With a large amount of body fat, the body begins to process androgens into estrogens. An increase in the level of the latter makes the course of pathology difficult. Therefore, when drawing up a diet, it is necessary to take into account not only the benefits of products, but also their calorie content.

Food rules

With endometriosis, you need to eat food according to the following rules:

The intervals between meals should be approximately the same - 2-3 hours, in order to prevent the appearance of hunger.
Food should be stewed, simmered, baked, or steamed.
It is worth giving up or reducing to the minimum possible coffee, strong tea, sweets.
Fruits and vegetables are best eaten raw.
Complex carbohydrates must be present in the diet - cereals, rye bread or bran.

For a stable course of metabolic processes in the body, you must also observe the drinking regime - drink at least one and a half liters of clean water per day. This volume does not include first courses, teas, compotes and other drinks.

Phytoestrogens for endometriosis: what to use and how

Vitamins... Absolutely everything is needed, because they participate in metabolic processes, strengthen the immune system. They come to the body from fresh berries, fruits and vegetables. Seaweed (kelp), sauerkraut, parsley will be useful in terms of saturation.

Fresh vegetables and fruits can be consumed in unlimited quantities, used as a side dish for meat / fish dishes and as a snack.

To reduce the amount of synthesized estrogen by the body, you need to eat:

mustard;
white cabbage;
broccoli;
Unrefined grains (such as wheat germ)
brown rice

Every day, the menu should contain 300 g of plant foods, 200 g of meat, but fish and seafood are allowed to be added to the menu no more than 1 time a week.

Watch this video about nutrition for endometriosis:

Endometriosis and alcohol compatibility

Endometriosis and alcohol are totally incompatible. The fact is that the excretion of "excess" estrogens in the body is carried out by the liver, and the effect of alcohol on it leads to a decrease in the functionality of the organ. On the contrary, doctors recommend, as part of the treatment of endometriosis, to support the liver as much as possible, for which you can take courses of decoctions of artichoke, peppermint leaves, immortelle.

If you eat 2-3 teaspoons of milk thistle meal daily, it will enhance the organ's ability to cleanse.

Alcohol, on the other hand, destroys and removes B vitamins from the body, namely, they are used by the liver to neutralize toxins.

The effect of alcohol on the human body

Endometriosis and starvation: is it worth it

Official medicine does not recommend fasting for a long time with endometriosis, but it is possible to carry out a short-term refusal of food and water, and it will be useful. It is worth using the Paul Bragg technique: he recommends completely giving up food and water once a week for 24 hours. Such unloading will lead to active cleansing of the body, give a "push" to accelerate metabolic processes and enhance the excretion of excess estrogen by the liver.

You need to prepare for fasting and first consult your doctor or nutritionist, since such a diet is contraindicated for many. The main preparation consists in refusing dinner the day before, and two days before the appointed date from any fatty, "heavy" food, switching to dairy products, vegetables and fruits.

Fasting with endometriosis is not a curative measure, it will only support the body, cleanse it of toxins and toxins, and mobilize the immune system.

Effectiveness when overweight

Overweight and endometriosis are incompatible concepts, and the doctor will immediately give a woman with obesity recommendations for losing weight. A diet for a disease will contribute to this, because it implies the consumption of large quantities of vegetables, fruits, refusal of dairy / sour milk products with a high level of fat, fried foods. Moreover, fractional meals, high-quality snacks, lack of hunger are the basis of any diet for weight loss.

And more about how endometriosis behaves after laparoscopy.

Diet for endometriosis is an obligatory part of general therapy, which must be observed strictly and continuously. The list of permitted products is quite wide, so there will be no problems in drawing up the menu. But nutritional correction will help reduce the level of estrogen in the body, stop the process of progression, growth of atypical cells.

Useful video

Watch this video about nutrition after surgery for endometriosis:

One of the causes of female infertility is the proliferation of the uterine lining beyond its limits. This disease progresses rapidly with hormonal disorders, so doctors recommend a special diet for endometriosis. Some foods can affect the secretion of certain hormones, which is important in the treatment of endometriosis of the uterus.

Endometriosis (uterine fibroids) is the proliferation of mucous tissue in the uterine cavity and to other organs. Among the main causes of endometriosis are hormonal imbalances and a significant decrease in immunity. With a hormonal failure, a woman's body begins to produce sex hormones in excess - estrogens. They begin to inhibit the secretion of progesterone, and with a lack of it, endometrial cells begin to actively divide.

Prolonged proliferation of the mucous membrane provokes bleeding. With blood elements, pathological cells begin to settle on neighboring organs. Also, cells begin to divide at a low level of body resistance, while in healthy women, the uterine lining is protected from pathological proliferation.

Experts insist on the connection between nutrition and level. The main prerequisite for the development of pathologies of the uterus is the abuse of animal fats. It is scientifically proven that overweight women have a higher risk of endometriosis than slim women.

Causes of proliferation of the endometrium of the uterus

difficult childbirth, including cesarean section;
complicated pregnancy;
abortion;
diathermocoagulation of the cervix;
viral diseases;
unstable emotional background;
stress;
physical overload;
unbalanced diet;
bad habits;
obesity.

These factors increase the risk of developing endometriosis. Experts recommend that women regularly undergo preventive examinations with a gynecologist, because at early stage endometriosis is most often asymptomatic. Extensive growth of the endometrium will cause more and more symptoms.

Symptoms of endometriosis

Pain in the small pelvis. Painful sensations can have different localization and character. Usually, the presence of pain indicates inflammation in the organs affected by the endometrium.
Dysmenorrhea (severe pain during menstruation). Unpleasant sensations are noted in the first days.
Discomfort during intercourse. Urination and even bowel movements are possible.
Profuse menses.
The duration of your period.
Post-hemorrhagic anemia due to profuse discharge. It manifests itself through drowsiness, weakness, fatigue, dizziness, pallor.

The main danger of endometriosis is infertility. With an overgrowth of the endometrium, the chances of conceiving and bearing a child are low, therefore, treatment must be started in a timely manner. Eating a healthy diet will help alleviate symptoms and make the woman feel better in the process.

Features of nutrition with endometriosis

Nutrition for pathologies of the uterus is primarily aimed at correcting body weight. A woman should reduce the amount of animal fats and carbohydrates consumed. It must be understood that diet does not imply fasting. You need to eat varied, often and in small portions.

Protein is a source of useful microelements. Protein contains vitamins and amino acids that a woman's body needs to maintain immunity. Animal protein contains a minimum of fat, so it allows you to replenish your stores of nutrients without adding extra pounds.

To strengthen the immune system, there should be enough plant and animal proteins in the diet. With a lack of proteins, the body's defenses are reduced. Most of the proteins must come from food of animal origin, because these proteins contain amino acids that are involved in the structure of cells.

If diagnosed with fibroids, tumors or endometriosis, you should choose a diet that would help to correct weight and reduce the concentration of estrogen. It is better to choose foods high in nutrients, but low in calories. Adequate nutrition makes it possible to normalize the oxygen, water and carbon balance. In such conditions, the growth of tumors and other pathologies will be inhibited.

Nutritional rules for endometriosis

Nutritional correction for endometriosis is prescribed in the complex. The diet should include foods with natural fats and saturated acids. During menstruation, these substances inhibit the transformation of the uterus and reduce discomfort.

For a normal metabolism, the body needs vegetables, fruits and juices. Fresh vegetables and fruits are sources of antioxidants. In order for the biochemical processes to proceed correctly, with endometriosis, you need to eat food with complex carbohydrates. These are cereals, vegetables and wholemeal bread. In addition to food, you need to pay attention to the drinking regime. You need to drink up to 2 liters of clean water per day.

Most of the nutrients are found in fresh vegetables and fruits, so they should make up the majority of the diet. All nutritionists recommend that you eat often and take the optimal amount of food. A balanced diet involves 5-6 meals a day. It is very important to follow the diet. The intervals between meals should be even.

Food should be steamed, you can still cook or simmer. This allows you to preserve useful elements that are lost during strong heat treatment of food. Vegetables and fruits are best eaten raw. To always have healthy foods in stock, vegetables and fruits can be frozen.

What foods are good for endometriosis

With endometriosis, you need to add more foods to the diet that increase the secretion of progesterone. First of all, this is plant food. To prevent pathologies of the uterus and ovaries, you need to consume more than 300 g of plant foods daily. It is allowed to eat up to 200 g of meat per day, and sea fish can be cooked only once a week. In addition, fiber sources must be added to the menu. To reduce the secretion of estrogen, you need to eat broccoli, mustard, and cabbage.

Fiber is found in vegetables, fruits, herbs, bran bread, and unrefined grains. Fiber-rich foods can help reduce the unpleasant manifestations of endometriosis, but constipation can occur if these foods are abused. Fiber has a calming effect on the body and normalizes digestion. To balance your fiber intake, add extra fiber (brown rice, grains) to your menu.

Wheat and oat bran are a source of energy. They regulate the amount of fatty acids and the concentration of cholesterol. Women with endometriosis should have omega-3 fatty acids in their diet. They regulate many metabolic processes. Fatty acids are found in walnuts, fatty fish, vegetable oil, and pumpkin seeds.

Grocery list

Raw vegetables. It is a rich source of fiber. In addition, vegetables contribute to the creation of an alkaline environment in the body, which prevents harmful microorganisms from multiplying. With endometriosis, you need to eat enough zucchini, carrots, beets, red peppers. Dark green leafy vegetables are also helpful.
Fruit. Since fruits contain sucrose, they are best eaten before lunch. It is worth choosing seasonal fruits that are rich in valuable elements (apples).
Red or purple berries.
Unsaturated fat. Food with natural fats helps a woman not only stay healthy, but also maintain her outer beauty. Unsaturated fat also helps relieve menstrual pain. The weekly menu should include fatty fish (salmon, mackerel, sardines), nuts, flax.
Cellulose products. These are pumpkin, apples, carrots, beets, zucchini.
Foods that lower estrogen levels. Such properties are possessed by products with vegetable styrenes (garlic, peas, celery, sunflower seeds, pumpkin, celery).
Broccoli and cauliflower... These products are very useful, they improve the functioning of the gastrointestinal tract and liver, as well as stabilize hormones.
White meat. Lean poultry is a source of amino acids.
Fermented milk products (cottage cheese). To improve the functioning of the gastrointestinal tract, you need to consume low-fat fermented milk products in moderation.
Uncrushed cereals. You can get healthy carbohydrates from buckwheat, barley, oatmeal, rice and rolled oats. Brown rice increases progesterone levels.
Bread products made from wholemeal flour.
Vitamin C. This vitamin increases the body's defense against pathological disorders. Vitamin C is found in rose hips, cranberries, citrus fruits, red peppers, and strawberries.
Legumes (beans, peas, lentils, beans).
Greens (parsley, fennel, celery).

With ovarian endometriosis, it is useful to drink not only clean water but also natural juices. Both vegetables and fruits can be used as raw materials. The most effective are juices from mango, pineapple, papaya and dark grapes. The unsweetened and non-carbonated liquid helps to remove harmful elements from the body. You can also drink compotes, fruit drinks, herbal tea and mineral water without gas.

A vegetarian diet is often recommended for patients with endometriosis. Various nutrients are found in leafy vegetables, lentils, beans, ginger, rhubarb, yogurt, and green tea. Regular consumption of these products will strengthen the immune system and cope with endometriosis.

What women with advanced endometriosis should not eat

Diet for endometriosis involves the rejection of certain foods. An overabundance of estrogens is observed with excessive consumption of animal fats, but these substances are involved in the metabolism, so you cannot refuse them.

Dangerous products for uterine fibroids:

Red meat. This type of meat can provoke the production of prostaglandins.
Fried and spicy foods.
Fat cheese.
Butter.
Mayonnaise.
Eggs.
Cakes, pastries. The phytic acids in these foods increase the symptoms of endometriosis.
Baking and bread.
Pasta.
Strong tea and coffee, and other caffeinated products.
Sparkling water.
Soy products.
Semi-finished products.
Alcohol.

Wheat should be avoided as it contains phytic acid. With the abuse of flour, sugar and honey, inflammation can develop, in which an acidic environment is created. And in an acidic environment, pathological disorders develop faster. With endometriosis, it is not recommended to eat foods with refined flour, because the nutritional value in them is almost completely absent. If there is a need to consume honey, you need to choose an expensive product with high quality.

Effectiveness of a diet for endometriosis

A special diet will help to achieve lasting improvement in the treatment of uterine fibroids. By adhering to a diet, you can reduce the concentration of estrogen and stabilize the hormonal background. Medicines cannot do this as efficiently as possible, since at the end of the course, the action of the drugs ends, the risk of relapse increases.

With a decrease in weight, the symptoms of endometriosis will weaken, and the body's defenses will increase. Eating a healthy diet can help reduce the problem of bloating. Additionally, it is possible to increase the effectiveness of anti-inflammatory therapy and cleanse the body of toxins. Eating right can help relieve cramps.

The diet will also be useful in that it will reduce the patient's weight and cleanse the body. This will add energy and strength to the woman to fight the disease. Proper nutrition helps to improve the general condition of endometriosis, but only a truly rational and correct diet will have a positive effect.

Endometriosis is a chronic pathology in which the cells of the mucous layer of the uterus grow outside the organ. It is detected in adolescents and women of reproductive age, spontaneously regresses when entering menopause. It is diagnosed on the basis of characteristic clinical symptoms, using ultrasound and endoscopic invasive methods.

The treatment of endometriosis is based on hormones and surgery. Additionally, anti-inflammatory drugs, herbal preparations, physiotherapy are prescribed. Attention is paid to proper nutrition. A diet for endometriosis normalizes hormones, increases the overall tone of the body and improves the condition of a woman.

But it is important to understand that no diet can affect the mechanisms of the development of the disease and get rid of foci of endometriosis. Balanced diet- this is just one of the elements of complex therapy, but not the main treatment. Without the use of hormonal agents, and often surgery, the diet does not matter and cannot lead to recovery.

How nutrition affects the course of the disease

It is not known for certain whether diet can affect the development of endometriosis. Scientists still do not know for sure where the disease comes from, and how heterotopias arise - cells identical to the endometrium - outside the lining of the uterus. It is assumed that the development of endometriosis occurs against the background of hormonal disruption, immunological changes, metabolic disorders. But these are only assumptions, not fully confirmed by clinical studies.

Since the causes and mechanisms of the development of endometriosis have not been studied, one cannot seriously say that a woman's nutrition affects the course of the disease. There is no evidence that some foods lead to recovery, while others contribute to the progression of the process. The effectiveness of the proposed diets has not been confirmed by clinical trials, so it is difficult to judge their effect on the foci of endometriosis.

To date, it is not known for certain that certain products help get rid of endometriosis.

It is assumed that a properly selected diet improves the condition of a woman:

Reduces pain during menstruation and on other days of the cycle;
Reduces the activity of the inflammatory process in the pelvic organs;
Restores stocks mineral elements and, above all, iron - helps in the treatment of anemia against the background of profuse blood loss;
Stimulates the immune system and protects against the development of concomitant infectious diseases;
Increases the general tone of the body, mobilizes hidden resources;
Improves mood, prevents the development of depression;
Increases libido and normalizes sex life.

The diet is not capable of:

Slow down the development of the pathological process and prevent further progression of the disease;
Reduce the size of the foci of endometriosis;
Prevent the recurrence of the disease;
Prevent the development of complications;
Cope with moderate and severe anemia (hemoglobin less than 90 g / l), uterine bleeding and other consequences of endometriosis;
Cure infertility and prevent termination of pregnancy against the background of pathology;
Reduce the risk of developing endometrioid cancer;
Restore the functioning of organs with deep tissue damage.

It's important to know

Proper nutrition for endometriosis leads to a general improvement in the body and improves the condition of a woman, but cannot completely eliminate the disease or at least slow down the development of the process.

With a properly balanced diet, the overall tone increases female body, immune reserves are mobilized.

It is believed that diet reduces the volume and duration of monthly discharge in endometriosis, but reliable data on this issue have not been obtained. It is unclear exactly how foods can affect the menstrual cycle. It can be assumed that the change in the nature of the discharge is associated with a decrease in the size of the heterotopia against the background of complex therapy.

Who is the diet indicated for?

Rational nutrition will benefit everyone, without exception. The diet improves the general condition of a woman, cleanses the skin, helps to lose weight, and normalize metabolism. Everyone needs to adhere to proper nutrition, but especially high-risk patients:

Widespread endometriosis with damage to the uterus, ovaries, pelvic peritoneum;
Infertility against the background of endometrioid disease;
Concomitant diseases caused by hormonal imbalance: uterine fibroids, ovarian cysts, endometrial hyperplasia, PCOS;
Metabolic disorders: obesity, diabetes mellitus;
Endometriosis in menopause.

These women have a high probability of disease progression against the background of hormonal changes. Therefore, it is important not only to remove the lesions - medically or surgically - but also to eliminate possible reasons their appearances.

Overweight women deserve special attention. Adipose tissue is a depot of estrogen. The more adipose tissue accumulates in the body, the greater the effect of estradiol on the body - and the higher the likelihood of endometriosis progression.

For women suffering from obesity, a diet for endometriosis is essential.

The diet will be beneficial after laparoscopic removal of heterotopies. In the postoperative period, the woman's immunity is reduced, the digestive tract cannot work at full strength, the pelvic organs are damaged. A balanced diet replenishes the lack of vitamins and minerals, strengthens the immune system, accelerates tissue regeneration and improves the prognosis of the disease.

General principles of nutrition for endometriosis

Endometriosis is a chronic pathology, and a short-term diet is not enough here. Proper nutrition should become habitual. This is not a weight loss detox. Diet for endometriosis changes the way of life, launches the body's hidden resources and promotes overall health.

General principles of nutritional therapy for endometriosis:

Frequent fractional meals - in small portions 5-6 times a day;
A large volume of fluid - up to 2 liters per day (if there is no pathology of the kidneys, heart and other contraindications);
Limiting salt to 5 g per day;
Refusal of spicy, spicy, too salty, fried foods;
All dishes are steamed, boiled and baked;

One of the principles of nutritional therapy is steaming or oven cooking.

Priority is given to local cuisine, seasonal vegetables and fruits;
Products with flavor enhancers, hazardous dyes and other additives are excluded from the diet;
You can not overeat and allow starvation - both of these processes interfere with the normal functioning of the digestive tract and worsen the general condition of the woman.

On a note

Don't change your eating habits overnight. You need to regulate food gradually. Let your body get used to the new food - not too salty, not spicy, simple enough, but satisfying. Do not give up your loved ones right away, but harmful dishes... Do not put your body under stress - it will not be beneficial for endometriosis. Let the habituation to the new diet pass smoothly, in a rhythm that is comfortable for you.

What can you eat with endometriosis

List of useful foods:

Sources of iron. Against the background of endometriosis, long and heavy menstruation is observed. Blood loss leads to the development of anemia, a condition in which hemoglobin levels decrease and tissues suffer from a lack of oxygen. You can increase hemoglobin with iron supplements. Additionally, iron can come from food - red meat (beef, lamb, veal), eggs, leafy greens, dried fruits (dried apricots, prunes), dark chocolate;
Vitamins and trace elements can be obtained from fresh vegetables, fruits, berries and herbs. Priority is given to local products - they are better preserved and the supply of nutrients is higher;
Folic acid (vitamin B9) is important for women planning a pregnancy. Lot folic acid Found in kale, lettuce, spinach, broccoli, and other dark green vegetables

At health food a woman's diet should include foods containing folic acid.

Sources of omega-3 fatty acids: sea fish, vegetable oil, nuts. They have an anti-inflammatory effect, strengthen the immune system, normalize metabolism;
Antioxidants A 2017 study published in the journal Oxidative Medicine and Cellular Longevity found that lack of antioxidants may be considered a risk factor for endometriosis. Adding vitamins A, C, E, selenium and other antioxidants to the diet can slow down the progression of the disease;
Cellulose. Improves the functioning of the digestive tract and presumably reduces the level of estrogen in the blood. A lot of fiber is found in fruits and vegetables, whole grains;
Fermented milk products are a source of calcium, phosphorus and other useful elements. Recommended for women in menopause, against the background of hormonal therapy. Low-fat cottage cheese, kefir, yoghurts without flavoring will be beneficial.

With regard to endometriosis, there is a lot of talk about foods that lower estrogen levels. These include fresh vegetables and fruits, white meat (chicken, turkey), seafood. There is no reliable evidence of this. But even if foods can change hormonal levels, their effect is insignificant, and they are not able to replace medication.

What not to eat with endometriosis

List of prohibited foods:

Animal fats. In excess, they provoke the deposition of adipose tissue and the accumulation of estrogen. It is not necessary to completely remove fatty foods from the diet, but it is worth limiting their quantity;
Citrus fruit. It is believed that grapefruits, oranges and lemons disrupt the exchange of estradiol in the body and prevent its release through the digestive tract;

Estrogen-rich foods: legumes, flaxseed oil, some fruits (apricots), milk chocolate, and coffee
Spices and herbs, hot sauces. They increase the production of hormones in the adrenal cortex and can negatively affect the course of the disease;
Confectionery. An excess of carbohydrates disrupts metabolism, promotes the development of insulin resistance, leads to the accumulation of adipose tissue and enhances the synthesis of estrogens;
Alcohol. Alcoholic drinks interfere with ovarian function, reduce fertility, disrupt metabolism and worsen the course of the disease.

It is important to understand: there is no strict ban on any products. There is no reliable evidence that nutrition affects the development of endometrioid foci, which means that you should not completely limit yourself.

On a note

Medical nutrition for endometriosis should be combined with moderate physical activity. We recommend fitness at least 3 times a week, yoga, jogging, walking, swimming. Almost any exercise will be beneficial, but it is important not to overexert yourself. Excessive physical activity worsens a woman's condition and depletes the body's resources.

Moderate physical exercise should accompany nutritional therapy.

Therapeutic fasting: is there a benefit?

Fasting is a popular alternative treatment for endometriosis. Patients are advised not to eat or drink water for 36 hours. This technique is expected to trigger the body's internal resources. Cleansing processes are activated, harmful toxins and toxins are released, metabolism and hormonal levels are normalized. In the opinion traditional healers, this should lead to a complete recovery.

With endometriosis, the emphasis is on dry fasting. It is believed that the mucous cells of the endometrium are completely renewed in conditions of a lack of fluid. After exiting dry fasting, a woman's body should not remain cells altered by the disease. But practicing gynecologists consider this technique to be anti-scientific. The level of fluid in the body does not in any way affect the state of the endometriotic foci, and dry fasting cannot save a woman from the disease.

Sample menu for endometriosis

The menu for the week is compiled taking into account the individual needs of the body, taste preferences and concomitant diseases. The diet must be selected by a doctor. This is the only way the patient can be sure that the chosen diet will not harm her health.

Sample menu for the day:

Breakfast: boiled rice, vegetables baked in foil, whole grain bread, rooibos.
Second breakfast: fruit and yogurt;
Lunch: boiled chicken meat with potatoes, fresh vegetable salad, compote;
Afternoon snack: toast with cheese, herbal tea;
Dinner: oatmeal with berries and nuts.

Examples of meals for the week:

Porridge: from brown rice, buckwheat and oatmeal;
Meat dishes: chicken, boiled or baked in foil, turkey, meat stew in pots;
Fish dishes: baked or boiled fish;

The fish should definitely be included in the woman's weekly menu.

Soups based on vegetable or weak meat, fish broth;
Side dishes: boiled buckwheat and rice, boiled potatoes, stewed or steamed vegetables;
Salads from any fresh vegetables with the addition of herbs and vegetable oil dressing;
Fermented milk products: kefir, fermented baked milk, yogurt, cottage cheese;
Light snacks: dried fruits, nuts, berries, unsalted croutons;
Drinks: herbal tea, rooibos, compote, juice from fresh fruits and vegetables.

When combining dishes, it is important to remember:

The largest amount of food falls on the first breakfast and lunch;
Dinner should be light and take place no later than 2 hours before bedtime;
Second breakfast and afternoon tea are always light snacks;
Breaks between meals should not be more than 3 hours;
If the diet is out of order, you do not need to increase the portion at the next meal. Missed breakfast, lunch or dinner can be compensated for with a light snack;
Overeating is not allowed - a large amount of food increases the load on the digestive tract.

Diet is important, but not the main point in the treatment of endometriosis. A balanced diet will improve a woman's condition, but will not completely get rid of the disease. Only an integrated approach, including the use of hormonal drugs and surgical treatment, gives a result - it slows down the development of the disease, restores fertility and improves the quality of life.

Useful video about nutritional regimen for endometriosis

Nutritional recommendations for endometriosis: the opinion of an obstetrician-gynecologist

In gynecological practice, endometriosis occupies one of the leading positions.

This disease most often affects women of reproductive age, however, adolescent girls can also be affected.

At its core, endometriosis is a pathological proliferation of endometrial tissue in the reproductive system.

To make the treatment of this ailment more effective, women are advised to adjust their lifestyle and, in particular, nutrition.

What is endometriosis

The endometrium is the inner uterine layer, which is subject to monthly changes that occur in a woman's body during the menstrual cycle. This dependence is due to the influence on this layer of hormones.

During menstruation, the surface layer of the endometrium is rejected and excreted with menstrual bleeding.

Thus, the mucous layer is renewed.

When the foci of endometrial tissue grow so much that they significantly thicken the uterine inner layer, this is endometriosis. In addition, while actively growing, the endometrium can leave the genital organ and continue to grow on the walls of other reproductive organs, or even deepen further.

How nutrition affects pathology

Diet alone will not be enough to treat the disease. It is very important to consult a gynecologist and start medication.

Eating style directly affects the regulation of hormonal levels in the body. The fact is that many products have a direct effect on the synthesis of certain hormones in addition, the antioxidants that a woman receives with food have a beneficial effect on the elimination of pathological formations.

With this disease, a woman's nutrition should be as enriched as possible. fresh vegetables and fruits.

Natural saturated fat should be preferred.

It is a properly selected diet for endometriosis of the uterus that can help prevent the release of endothelial cells outside the organ cavity during menstrual bleeding.

It is very important to include in the diet foods that contain cellulose, as it has a positive effect on the level of an important female hormone - estrogen. This substance is found in significant quantities in apples, zucchini, beets and brown rice.

In addition, nutritionists recommend including plant styrenes in the menu - they regulate estrogen levels and do not allow it to go above normal. Such substances can be obtained from green peas, garlic, celery, pumpkin and sunflower seeds.

In order for excess estrogen to be removed from the female body and not to have a pathological effect on the endometrium, it is recommended to use broccoli.

Useful and unhealthy foods

To speed up the healing process with endometriosis, the body needs the following substances:

cellulose;
vegetable fiber;
alimentary fiber;
fatty acid;
antioxidants;
vitamins and minerals;
styrenes;
unsaturated fats;
amino acids.

So, what products contain substances that will have a beneficial effect on the female body and promote a speedy recovery?

List of essential foods for endometriosis:

raw vegetables - carrots, red bell peppers, zucchini, beets, leafy vegetables, pumpkin, zucchini;
fruits - all without exception;
berries are better than purple or red;
oily fish, nuts, flax;
pumpkin and sunflower seeds;
dairy products;
whole grain cereals;
brown rice;
coarse flour products;
citrus;
legumes;
ginger;
greenery.

With endometriosis, you can not eat:

red meat;
fatty cheeses;
sauces - any, especially ketchup, mayonnaise;
butter;
spices and spicy dishes;
strong tea or coffee;
high fat dairy products;
fast food.

Diet options

An approximate menu for endometriosis looks like this:

in the morning you can cook wheat or oatmeal porridge in water and green tea without sugar;
while having a snack, you can eat fruits, vegetables or berries;
for lunch, you can eat soup without frying in low-fat broth, vegetable salad and drink compote;
during a snack, you can eat fruit or cottage cheese again;
for dinner, cook stewed vegetables with rice;
drink kefir before going to bed.

Other menu:

for breakfast - semolina with nuts and raisins;
snack - fruit;
lunch - lentil soup;
snack - vegetable salad;
dinner - boiled breast with beet salad;
before going to bed - milk with honey.

Another option:

breakfast - scrambled eggs and green peas;
snack - berries;
lunch - ear;
snack - compote with crackers;
dinner - vegetable cabbage rolls;
before bed - yogurt.

And further:

breakfast - oatmeal with raisins;
snack - banana and coffee with cream;
lunch - meatballs with stewed cabbage;
snack - cottage cheese with herbs;
dinner - stewed eggplant and a piece of boiled meat;
before going to bed - curdled milk.

Exercise for endometriosis

What do exercises for endometriosis give:

an impetus to the synthesis of endorphins, which are not only hormones of joy, but significantly reduce pain;
improve blood circulation;
reduce estrogen levels.

Consequently, exercise, along with proper dietary nutrition, is a significant additional aid in drug management of the disease.

Endometriosis is a disease in which loads must be excluded to ensure blood flow to the pelvic area.

twists;
exercise with weights;
rotation of the hoop;
jogging.

Is it possible to do yoga

Yoga, Pilates and swimming are the safest and most effective activities recommended for a woman with endometriosis.

Basic principles of yoga therapy:

prohibited practices capable of increase blood circulation in the small pelvis, as well as those that have a mechanical effect on the reproductive organs;
prohibited power asanas as well as active breathing practices;
better pay more attention inverted asanas, as well as various variations from a sitting position;
it is also recommended to give preference to techniques that help reduce pain symptoms and improve the general condition of the body and psycho-emotional state;

necessary prevent venous congestion in the small pelvis, this can be achieved with inverted asanas or any others that involve raising the pelvic region;
relaxation techniques are required, yoga nidra, continuous savasana and others are recommended;
Pranayama is a very powerful tool for influencing the human body, if you master this technique, you can affect the endocrine glands and important energy centers;
in yoga, there are a number of female practices that will useful in the treatment of endometriosis.

Conclusion

Endometriosis is a disease that requires a comprehensive approach to treatment.

In addition to drug treatment, a woman must:

Healthy food;
perform permitted gymnastic exercises;
to swim;
walking;
try to avoid stressful situations;
get rid of addictions;
have a good rest.

Only the right approach to treating the disease can give positive results.

zhenskoe-zdorovye.com

Power features

With this disease, the main attention should be paid to strengthening the immune system and restoring normal hormonal levels. Your diet should contain all the necessary nutrients, trace elements and vitamins. Food should be eaten in small portions three to four times a day. The diet should be drawn up with the participation of the attending physician; before taking new products, it is imperative to consult with a specialist. The diet is selected taking into account the individual characteristics of the organism.

So, proper nutrition helps to normalize hormone levels and increase immunity. Also, you need to drink two to three liters of clean water a day. Antioxidants, which are found in many fruits and vegetables, help to effectively fight neoplasms. The diet should include foods rich in cellulose. They make treatment more effective by reducing the body's production of estrogen. It is the increased secretion of this hormone that causes endometriosis. Also, plant styrenes, which are found in celery, peas, sunflower seeds, pumpkin seeds, and some other products, interfere with the production of this hormone.

A woman needs dietary food. It is necessary to give preference to low-fat varieties of white meat, to eat whole grains, low-fat dairy products, wholemeal bread, citrus fruits. Well removes excess female hormone from the body of broccoli. Herbal drinks and rosehip decoctions are useful.

Required diet

With this disease, it is necessary to carefully compose the menu. Nutritional adjustments should be performed with the participation of a healthcare professional. Many foods can significantly improve a woman's condition and alleviate the course of this disease. The correct diet for endometriosis makes it possible to restore the defenses of the immune system and bring hormones back to normal.

Your diet should definitely include foods rich in natural fats. These include flaxseed oil, most types of nuts, and red fish. Especially these products will be useful during your period.

Cellulose, which allows you to regulate the level of this hormone, is found in apples, carrots, zucchini, beets, brown rice. A positive course of the disease is observed with regular consumption of fiber. It is found in cereals, vegetables and fruits, rye bread, greenery. Also, your food should include low-fat dairy products.

The patient's body needs vitamins and minerals, vitamin C is especially useful. It is found in large quantities in citrus fruits and rosehip broth. Eating foods rich in vitamins and minerals helps to normalize metabolic processes in a woman's body. Therefore, never forget about fruits and vegetables, as well as freshly squeezed juices. Complex carbohydrates, which are part of cereals, coarse bread, vegetables, also have a positive effect on metabolism.

Your diet should consist of boiled, stewed or steamed foods, and you should try to eliminate fried foods. If you eat right with endometriosis, your condition will improve significantly. Also, such a diet leads to weight loss, removes toxins and toxins. Women feel a surge of strength and energy. Strengthen the body's defenses and help it fight disease:

ginger;
green tea;
dark green leaves;
legumes.

Prohibited foods

With endometriosis, the diet should be quite strict; there are a number of foods that can only worsen the patient's condition. You will have to give up those that are made from wheat flour:

cakes and other sweets;
wheat bread;
pasta.

This cereal contains phytic acid, which can only worsen the course of the disease. In addition, such products have practically no benefit for the body. We'll have to limit the use of sugar and honey, they can provoke increased inflammation. It is necessary to exclude fried and spicy foods, red and fatty meat, fish from your menu. Refrain from eating processed foods, alcohol and caffeine.

What else is helpful?

A balanced diet for endometriosis of the uterus is the key to successful treatment. Cereals, fresh vegetables and fruits, lean meat and dairy products, natural saturated fats, whole grains and legumes will help you to eat tasty and healthy. Red peppers, leafy vegetables, parsley, celery, red and purple berries contribute to the improvement of the woman's condition.

In addition, you need to try to avoid stress, fully relax, and walk in the fresh air. Moderate physical activity however, excessive exercise should be avoided.

Folk remedies to help

You can also use folk remedies to treat endometriosis. However, before using them, you need to consult a specialist. ethnoscience can be a great addition to traditional methods and diets.

Herbal decoctions are used from the root of the serpentine, Potentilla, nettle leaves, knotweed and shepherd's purse. All ingredients must be dried, chopped and mixed. When preparing the infusion, take two tablespoons of the mixture and fill them with a glass of boiling water. Before taking, you must insist the broth for two hours.

matkamed.ru

Sample menu for a week

We have prepared for you sample menu for a week, you can follow it or supplement with the products listed above. Remember to drink enough water and sleep at least 8 hours a day.

Monday

Breakfast: boiled buckwheat, vegetables and fish baked in foil, whole grain bread and herbal tea;
Lunch: some fruits and classic yogurt;
Lunch: boiled potatoes, chicken meat, fresh vegetable salad dressed with linseed oil, Borodino bread, tomato juice;
Afternoon snack: salad of fresh vegetables with lemon and seafood;
Dinner: oatmeal with fruits and nuts.

Tuesday

Breakfast: brown rice porridge, tomato salad, cucumbers and onions tucked in olive oil, bran bun and green tea;
Lunch: a handful of berries (raspberries, strawberries, blackberries, gooseberries, etc.), low-fat cottage cheese and a spoonful of honey;
Lunch: Soup of green peas and vegetables with chicken, fresh vegetable salad, Borodino bread. Milk;
Afternoon snack: puff pie with berries and weak tea;
Dinner: boiled chicken breast, salad from cabbage, carrots and apples, wheat porridge with the addition of linseed oil. Herbal tea.

Wednesday

Breakfast: salad of Chinese cabbage, eggs, basil, corn and baked mushrooms, seasoned with olive oil. Brown rice, whole grain crisps, and apple juice
Lunch: boiled egg and a glass of yogurt;
Lunch: steamed vegetables, salmon, chum salmon or pink salmon baked in foil, a slice of lemon and diet bread. Fresh juice;
Afternoon snack: low-fat cottage cheese, a handful of nuts and berries;
Dinner: zucchini and parsnip cream soup, vegetables baked in foil, Borodino bread. Herbal tea.

Thursday

Breakfast: boiled rice, baked fish, fresh vegetable salad with sesame oil, coarse bread, freshly squeezed juice;
Lunch: berries, fruits and tofu (soy cheese);
Lunch: pea soup for chicken broth, boiled potatoes and a piece of lean meat. Herbal tea and bran bun;
Afternoon snack: freshly squeezed juice: apple, orange, bunch of greens. A handful of pistachios or cashews;
Dinner: boiled rabbit with buckwheat porridge, vegetable stew, bran bread. Low-fat yogurt.

Friday

Breakfast: oatmeal with nuts and fruits. Herbal tea;
Lunch: low-fat cottage cheese, olives and a boiled egg;
Lunch: lean meat stew in pots with potatoes. Steamed broccoli and grated carrot salad, seasoned with linseed oil. A glass of kefir;
Afternoon snack: raspberries or strawberries, pineapple and oatmeal cookies;
Dinner: Light vegetable soup, steamed rice and fish.

Saturday

Breakfast: rice porridge, whole grain bread, nuts and fruits;
Lunch: weak tea with cheese and dried fruits;
Lunch: okroshka, baked potatoes with mushrooms, salad with vegetable oil, herbal tea;
Afternoon snack: salad of fresh vegetables, a glass of yogurt or kefir;
Dinner: Steamed fish cakes, oatmeal, fresh vegetable salad with linseed oil.

Sunday

Breakfast: light chicken soup with vegetables and tofu, bran bun, fruit compote;
Lunch: low-fat cottage cheese with vegetables and herbs;
Lunch: boiled chicken breast, buckwheat porridge, fresh vegetable salad with linseed oil, whole grain bread, herbal tea;
Afternoon snack: berries, fruits, kefir;
Dinner: steamed fish, rice, steamed vegetables, fresh vegetable or fruit juice;

Endometriosis is an unpleasant but not fatal disease, it can be cured and live a healthy and fulfilling life.

cistitus.ru

General information

Many women are interested in why proper nutrition with endometriosis plays such a high role in the progression of pathology. Doctors in this case point to two main aspects. First of all, the main reason for the development of the disease is elevated level production of the main female sex hormone - estrogen.

A constant imbalance in the level contributes to the progression of endometriosis, and at the same time, the occurrence of other gynecological problems, including of a malignant nature, is not excluded. To correct the level of estrogen, experts recommend resorting to hormone therapy. Together with this, you should reduce the use of foods that saturate the body with estrogens or lead to their lack.

Also, gynecologists pay attention to the fact that the immune system itself has the ability to suppress the process of pathological tissue proliferation. If the protective function does not work at the proper level, then the cells begin to actively grow. Vitamins and minerals, which can also be obtained from food, can maintain immunity in good condition.

As such, a diet for endometriosis of the uterus cannot act as the main method of treatment, since it does not directly affect the progression of pathology or recovery. With the help of proper nutrition alone, it will not be possible to cure, however, the effectiveness of the main therapy will be much higher if the body receives the necessary substances it needs.

Healthy foods

Nutrition for endometriosis of the uterus should be aimed at stabilizing the level of estrogen in the body. In particular, you should choose foods that contain sterols. These substances suppress the production of hormones in the ovaries, and also significantly reduce its concentration in the body.

Do not forget about products that, in general, have a positive effect on health. They not only alleviate the symptomatology and course of the pathology, but also stop the rate of its development, the symptoms become less pronounced. Let's take a closer look at what to eat so that there is no endometriosis.

Antioxidants

Foods rich in these substances help to eliminate toxins from the body. Also, their sufficient amount does not allow free radicals to accumulate inside cells, because when these elements merge, insoluble compounds are formed. There is an opinion that it is the large number of non-excreted free radicals that contributes to the formation of oncological pathologies.

If you consume enough foods containing antioxidants, you can prevent malignant pathologies. Therefore, it is worth giving preference to vitamins E and A, which are abundant in vegetable oil.

Omega-3 acids

When endometriosis progresses, diet and nutrition should be balanced, so it is worth including the intake of omega-3 fatty acids in the diet. In theory, a sufficient amount of these substances helps to increase the body's immune system, as well as influence the development of atypical processes, namely, to resist them.

If we turn to the rules of a healthy diet, then most of the nutritionist strongly recommends refraining from consuming large quantities of fatty acids. Therefore, it is necessary to control how much omega-3 is eaten during the day. To compensate for the lack of acids, it is recommended for endometriosis fish fat, pumpkin seeds, unrefined vegetable oils.

Cellulose

To make the symptoms less pronounced with endometriosis, the diet should be filled with a sufficient amount of fiber. This substance helps to reduce pain in the lower abdomen, restores the disturbed menstrual cycle, reduces the intensity, as well as prolonged monthly bleeding.

You can get fiber from vegetables and foods that are not sweet enough, greens, bran and bread from it. In addition to a certain effect on the endometrium, fiber also affects the gastrointestinal tract, has a positive effect on overall health, and removes toxins.

Diet and endometriosis are inextricably linked, since when consumed the right products you can significantly reduce the level of ovarian estrogen production. If you eat foods rich in stearins vegetable origin then endometriosis will not progress. You can get substances from peas, purple berries, apples, beans, fennel, celery, nuts and parsley.

Prohibited foods

With diagnosed endometriosis, it is worth refraining from eating certain foods that contain phytoestrogens. These substances are natural analogues of the main sex hormone in women. Regardless of what type of processing foods are amenable to, some compounds are not destroyed, and contribute to an increase in estrogen levels.

"Pomegranate and citruses are prohibited for endometriosis"

For women, it is necessary to completely exclude, or reduce as much as possible, the use of:

Certain citrus fruits, pomegranate and its derivatives;
Soybeans, spinach, carrots, yams;
Lentils, corn, buckwheat, wheat and rye groats;
Green tea, sage drinks, pomegranate and citrus juices, beer, whiskey, bourbon;
Dill and coriander;
Whole grains, sunflower seeds, caraway seeds, carbonated drinks that irritate the mucous membrane;
Pork, beef, as they increase the concentration of prostaglandins;
Dairy and fermented milk products, butter and fatty cheeses;
Eggs, fish, and other foods that are rich in protein.

Also, patients should not move away from general rules balanced nutrition. It is better not to use strong coffee and black tea, steam or boil foods, do not use mayonnaise and hot sauce for dressing.

Fasting and raw food

Some women are sure that fasting and endometriosis cannot coexist together, which is why they practice this method as a fight against pathology. Fasting therapy is becoming more and more popular with people who like to practice non-traditional therapies.

Those who have been treated for endometriosis by fasting leave positive reviews. Many argue that such an effect on the body made it possible to increase the effectiveness of the main therapy, as well as to shorten the period of complete recovery.

It is important to understand that such a method as curative fasting is not suitable for everyone. Before its implementation, it is necessary to consult with a doctor, as well as find a good specialist who can convey to the patient all the features of the treatment.

There are also those who are trying to combine a raw food diet and endometriosis. In general, a raw food diet can even be beneficial, especially since you can do it after a course of therapeutic fasting, or use it as a way of introducing the body into fasting mode. Many argue that a raw food diet is beneficial for treatment, but it is also not suitable for all patients.

Excess weight

Endometriosis has been studied by doctors for a long time, but even now experts cannot name one real cause of the development of the disease. Multiple medical studies have been carried out on the topic of studying the correlation between body weight and the risk of onset of the development of the disease.

The results were startling, as one woman is less likely to be overweight and endometriosis. That is, an increased body mass index reduces the likelihood of endometrial cell overgrowth. Also, scientists were able to establish that heavy weight contributes to the presence of negative dynamics in identifying the symptoms of pathology.

A significant decrease in the risk of developing endometriosis, namely by 33%, was noted in the tested women, whose BMI was five times higher than the norm per kilogram. Accordingly, overweight women were 11% less likely to find endometriosis than thin girls.

Endometriosis is a rather complex gynecological disease, and its main danger is the high risk of infertility. That is why doctors recommend that women monitor their health, regularly visit a doctor and promptly carry out therapy for concomitant pathologies.

uterus2.ru

Causes

Empirically proven that the increased level of estrogen in the body is directly related to the culture of food. The main negative factor that creates a precondition for the development of uterine pathology is the excessive consumption of animal fats.

Scientific global community proved that overweight women are more at risk of developing endometriosis than their slender girlfriends.

The causes of the onset of the disease are:

Complication when carrying a pregnancy;
Difficult labor;
Abortion;
C-section;
Diathermocoagulation of the cervix;
Viruses;
Emotional and physical overload;
Stress;
Bad habits;
Unbalanced diet;
Obesity.

The above factors significantly increase the risk of developing pathology. Experts strongly recommend every woman to systematically visit a gynecologist for preventive purposes.

Diet

Nutrition in the treatment of endometriosis of the uterus is primarily aimed at correcting and reducing body weight. The diet for endometriosis is based on reducing the amount of animal fats consumed. It is necessary to reduce the daily calorie intake, cut the carbohydrate content in the daily diet.

A complete protein is a source of valuable microelements necessary for the female body. Protein contains unique amino acids, vitamins, vital for human health. Animal protein with a low percentage of fat allows you to provide the body with useful elements without unnecessary calories.

Today it is no secret to anyone that a balanced diet involves frequent meals in optimal quantities. You should eat up to six times a day. It is recommended to observe the drinking regime, drinking up to two liters of pure drinking water without gas.

What's on the plate

Nutrition for endometriosis must be adjusted first. Nutritionists recommend giving preference to the following foods:

Raw vegetables that are high in fiber. In addition, vegetables create an alkaline environment in the body, destructive for malignant bacteria and microorganisms;
Fruit should be consumed in the morning, as they contain an excess of sucrose. It is recommended to give preference to seasonal fruits, since they are most rich in vitamins and valuable substances;
Natural unsaturated fats are vital not only for the health, but also for the beauty of a woman. Fatty marine fish should be on the weekly menu. Salmon and sardines are especially valuable for eating with endometriosis. Nuts and flax seeds are rich in healthy fats. For women experiencing characteristic pain during menstrual flow, it is especially important to consume sufficient amounts of unsaturated fats;
Products containing cellulose in excess are necessarily included in the treatment menu for uterine fibroids. The list includes pumpkin, beets, apples, carrots, zucchini;
Many foods have natural estrogen-lowering properties. They owe this quality to vegetable styrenes. These "magic" foods include peas, celery, garlic;
Cauliflower and broccoli break records for their useful properties... They are very useful for the optimal functioning of the organs of the gastrointestinal tract, liver. Effectively reduce the level of negative hormones;
Vitamin C is literally called the vitamin of eternal youth. Foods rich in vitamin C - citrus fruits, cranberries, rose hips - help to increase the body's defenses;
Lean white poultry is a source of valuable amino acids;
Dairy products;
Cereals must be present in the diet of any person. Healthy carbohydrates are found in Greek, oatmeal, barley.

Diet for endometriosis is becoming an important therapeutic measure aimed at restoring the vitality of the body, normalizing hormonal levels.

Contraindications for endometriosis

Endometriosis is a complex pathology, in some cases asymptomatic. Often, the only effective measure is surgery. Experts categorically prohibit self-medication. Based on the test results, a competent gynecologist will be able to objectively assess the clinical picture, the extent of the disease. In order for drug therapy to have a high level of effectiveness, you should know what contraindications exist for endometriosis.

In case of pathology of the uterus, heat exposure to the lower abdomen should be avoided. Mud baths, warming up of the lumbar spine are contraindicated.
Many women are worried about whether it is possible to sunbathe with endometriosis. Experts unanimously give a negative answer. You will have to avoid open sunlight during illness. You will not have to sunbathe in the open sun on the beach even at the stage of recovery. Tanning in a solarium is especially dangerous for a woman diagnosed with endometriosis of the uterus.
A hot bath is undesirable in case of uterine disease. Excessive heat exposure negatively affects the entire body. With endometriosis, you cannot go to the bathhouse, visit the sauna.

Endometriosis massage

An effective therapeutic method of an auxiliary nature is gynecological massage. During the procedure, adhesions are leveled, the work of the organs of the reproductive system is normalized, and blood flow improves.

Gynecological massage can only be performed by a qualified specialist in the field of gynecology. You should not trust your health and life to numerous healers and healers.

Normalization of blood circulation, elimination of adhesions is provided by physiotherapy. The use of modern apparatus and portable devices that have a massage effect leads to a rapid restoration of the functions of the urinary organs - the reproductive system.

Sex and endometriosis

Many women cannot have sex with diseases of the uterus, because they experience acute pain. Sex life becomes a real problem that can cause discord in relationships. However, discomfort should not become an obstacle to full-fledged life.

Psychologists recommend opening up to your partner, explaining the reason for your feelings. Attention and care, psychological support of a loving person become especially important for a woman in this difficult period. It is important to understand that sex is not illegal in endometriosis. It is important to continue having sex for the physical and psychological health of both partners. With endometriosis, you can have sex by choosing the optimal position that does not cause discomfort.

Sports with uterine fibroids

Physical activity is the key to good health and youth. Sports with endometriosis is not only not a contraindication, it is vital. A woman playing sports normalizes the endocrine system, improves physical performance. In addition, playing sports acts as an excellent antidepressant, which is especially important for a woman suffering from endometriosis.

It is important to choose the optimal type of load for yourself. Work on a gradual increase in the level of complexity of the exercises performed. During the period of the menstrual cycle, exacerbation of pain, sports should be postponed.

Contrary to popular beliefs, endometriosis is not a death sentence. Competent treatment, balanced nutrition, use of the possibilities of modern physiotherapy can restore health in the shortest possible time.

womanhealth.guru

What is endometriosis

Experts insist on the connection between nutrition and estrogen levels. The main prerequisite for the development of pathologies of the uterus is the abuse of animal fats. It is scientifically proven that overweight women have a higher risk of endometriosis than slim women.

Causes of proliferation of the endometrium of the uterus

difficult childbirth, including cesarean section;
complicated pregnancy;
abortion;
diathermocoagulation of the cervix;
viral diseases;
unstable emotional background;
stress;
physical overload;
unbalanced diet;
bad habits;
obesity.

These factors increase the risk of developing endometriosis. Experts recommend that women regularly undergo preventive examinations with a gynecologist, because at an early stage, endometriosis is most often asymptomatic. Extensive growth of the endometrium will cause more and more symptoms.

Symptoms of endometriosis

Pain in the small pelvis. Pain sensations can be of different localization and character. Usually, the presence of pain indicates inflammation in the organs affected by the endometrium.
Dysmenorrhea (severe pain during menstruation). Unpleasant sensations are noted in the first days.
Discomfort during intercourse. Urination and even bowel movements are possible.
Profuse menses.
The duration of your period.
Post-hemorrhagic anemia due to profuse discharge. It manifests itself through drowsiness, weakness, fatigue, dizziness, pallor.

Features of nutrition with endometriosis

Nutritional rules for endometriosis

What foods are good for endometriosis

Grocery list

Raw vegetables. It is a rich source of fiber. In addition, vegetables contribute to the creation of an alkaline environment in the body, which prevents harmful microorganisms from multiplying. With endometriosis, you need to eat enough zucchini, carrots, beets, red peppers. Dark green leafy vegetables are also helpful.
Fruit. Since fruits contain sucrose, they are best eaten before lunch. It is worth choosing seasonal fruits that are rich in valuable elements (apples).
Red or purple berries.
Unsaturated fat. Food with natural fats helps a woman not only stay healthy, but also maintain her outer beauty. Unsaturated fat also helps relieve menstrual pain. The weekly menu should include fatty fish (salmon, mackerel, sardines), nuts, flax.
Cellulose products. These are pumpkin, apples, carrots, beets, zucchini.
Foods that lower estrogen levels. Such properties are possessed by products with vegetable styrenes (garlic, peas, celery, sunflower seeds, pumpkin, celery).
Broccoli and cauliflower. These products are very useful, they improve the functioning of the gastrointestinal tract and liver, as well as stabilize hormones.
White meat. Lean poultry is a source of amino acids.
Fermented milk products (cottage cheese). To improve the functioning of the gastrointestinal tract, you need to consume low-fat fermented milk products in moderation.
Uncrushed cereals. You can get healthy carbohydrates from buckwheat, barley, oatmeal, rice and rolled oats. Brown rice increases progesterone levels.
Bread products made from wholemeal flour.
Vitamin C. This vitamin increases the body's defense against pathological disorders. Vitamin C is found in rose hips, cranberries, citrus fruits, red peppers, and strawberries.
Legumes (beans, peas, lentils, beans).
Greens (parsley, fennel, celery).

With ovarian endometriosis, it is useful to drink not only pure water, but also natural juices. Both vegetables and fruits can be used as raw materials. The most effective are juices from mango, pineapple, papaya and dark grapes. The unsweetened and non-carbonated liquid helps to remove harmful elements from the body. You can also drink fruit drinks, fruit drinks, herbal tea and still mineral water.

What women with advanced endometriosis should not eat

Dangerous products for uterine fibroids:

Red meat. This type of meat can provoke the production of prostaglandins.
Fried and spicy foods.
Fat cheese.
Butter.
Mayonnaise.
Eggs.
Cakes, pastries. The phytic acids in these foods increase the symptoms of endometriosis.
Baking and bread.
Pasta.
Strong tea and coffee, and other caffeinated products.
Sparkling water.
Soy products.
Semi-finished products.
Alcohol.

Effectiveness of a diet for endometriosis

borninvitro.ru

General concept of the disease

Endometriosis is an overgrowth of the lining of the uterus. The main causes of the disease are a decrease in immunity and hormonal imbalance, in which the body begins to intensively produce estrogens - sex hormones. They, in turn, inhibit the production of progesterone, and with its lack in the body, the endometrium begins to actively grow.

If the proliferation of the mucous membrane continues for a long time, then it provokes bleeding.

Endometriosis can develop with weak immunity, while in an absolutely healthy woman, the uterine mucosa is protected from the pathology of proliferation.

Doctors and scientists say estrogen levels depend on a woman's diet and lifestyle. The main reason for the development of pathology is the excessive consumption of animal fats. In addition, overweight and obese women have been shown to be at higher risk of developing the disease than slim women.

Endometriosis causes

The reasons for the development of endometrial pathology can be:

C-section.
Difficult childbirth.
Complicated pregnancy.
Abortion.
Physical exercise.
Viral diseases.
Frequent stress.
Improper nutrition.
Obesity.
Bad habits.

These factors greatly increase the risk of developing the disease. It is necessary to regularly visit a gynecologist, since at an early stage, the disease, as a rule, proceeds imperceptibly. With the growth of the endometrium, more and more symptoms will appear.

The main symptoms

The main signs of the disease are:

Pain in the abdomen, and it can be of a different nature and location.
Painful periods, especially in the early days.
Profuse menstrual flow, sometimes like bleeding.
Discomfort during sex.

Due to significant blood loss, anemia may develop, which is accompanied by drowsiness, weakness, fatigue, pallor, and dizziness.

The most dangerous complication of endometriosis is infertility. With a strong growth of the endometrium, the chance of conceiving and bearing a child is very small, which is why treatment should be started in a timely manner. Proper nutrition for endometriosis will help ease symptoms and improve well-being, in combination with drug treatment will allow you to get rid of the disease.

Power features

First of all, nutrition with endometriosis is aimed at reducing body weight. A woman is advised to reduce the amount of carbohydrates and animal fats consumed. The diet does not imply fasting, food should be varied, frequent, but small portions.

The food should be dominated by protein, protein has a lot of amino acids and vitamins, which are necessary to maintain immunity. Animal protein contains a minimum amount of fat, it helps to replenish the body's reserves with useful substances, while not adding excess weight.

A dietitian should be consulted, he will help to create an individual diet scheme, taking into account the specific needs of the woman.

Why does nutrition play such an important role in endometrial pathology? Doctors explain this by the fact that the main reason for the development of the disease is increased estrogen in women.

Its constant imbalance leads to the progression of the disease, while the development of other gynecological diseases, including oncological ones, is not excluded.

To correct and reduce estrogen in women, doctors recommend hormonal therapy. And in combination with this, it is recommended to reduce the consumption of foods that saturate the body with estrogens or, when used, there is an insufficient production of this hormone.

Doctors explain that the immune system is independently capable of suppressing the pathological proliferation of the endometrium. But if the protective functions of our body fall, then the cells of the mucous membrane of the uterus begin to grow rapidly. Vitamins and minerals, which the body can obtain with medication or from food, help maintain immunity in a normal state.

By itself, the diet for endometriosis is not a treatment, it does not directly affect the progression of the disease or recovery. That is, with the help of only proper nutrition, it will not be possible to cure, but the effectiveness of therapy will become much higher if the body receives the necessary substances and trace elements.

Diet rules for illness

Nutrition for endometrial pathology should include foods saturated with acids and containing natural fats. During painful periods, these substances prevent the uterus from transforming and significantly reduce discomfort.

The body needs fruits and vegetables to provide sources of antioxidants. In order for the biochemical processes in the body to proceed normally, you should eat foods with complex carbohydrates: cereals, wholemeal bread, vegetables. Doctors do not advise at all to eat foods containing estrogens and increasing the production of this hormone in the body. Among other things, you must observe the drinking regime, drink at least 2 liters of clean water (coffee, juices, tea, compotes are not taken into account).

Nutritionists advise to eat often, but in small portions. A balanced diet is about 5 meals a day. The intervals between meals should be uniform.

Food should be steamed, you can stew it, boil it, bake it. This allows you to save nutrients. Fruits and vegetables should be eaten raw, and they can be frozen to enjoy healthy foods all year round.

List of foods that can be consumed

So, consider what can and can not be eaten with endometriosis.

Doctors recommend eating as many vegetables as possible. They are rich in fiber and contribute to the formation of an alkaline environment in the body in which harmful microorganisms do not multiply. With increased estrogen in women, you need to include in the diet as many foods as possible, such as carrots, zucchini, beets, red peppers, green leafy vegetables.

Fruits are considered no less useful. But they are best eaten before lunch and preferred to seasonal varieties. Berries are best consumed in purple and red.

Fish (mackerel, salmon, sardines), flax, nuts are rich in unsaturated fats, they help maintain external beauty and relieve pain during menstruation.

Foods rich in plant sterols - garlic, celery, pumpkin, sunflower seeds, green peas. Their benefits are obvious. They help lower estrogen levels.

Endometriosis and diet are closely related. By eating the right foods, estrogen levels can be reduced. Foods containing plant sterols are able to inhibit the progression of the disease. These include peas, purple berries, beans, apples, celery, fennel, parsley, and nuts.

Cauliflower and Broccoli Improve Performance digestive system and liver, in addition, stabilize hormonal levels.

The source of amino acids is lean white poultry meat.

To improve the functioning of the gastrointestinal tract, it is necessary to consume fermented milk products (low-fat) in moderation.

You can get healthy carbohydrates from barley, buckwheat, rice, oatmeal. Do not overuse rice, it can cause constipation and cause great harm to the body. The benefits of brown rice for a woman with endometriosis are much greater than white rice. It increases progesterone levels and decreases estrogen levels in the body.

With this disease, you should drink not only pure water, but also natural juices from mango, papaya, pineapple, grapes (dark varieties). You can drink fruit drinks, compotes, herbal teas, still mineral water.

Antioxidants

Foods rich in these substances help to eliminate toxins from the body. Their sufficient amount does not allow the accumulation of free radicals, a large amount of which in the body can provoke the development of oncology.

Antioxidant Rich Foods: Blackberries, Strawberries, Raspberries, Cranberries, Blueberries, Peaches, walnuts and almonds, artichokes, cloves, broccoli, bell peppers.

By eating a sufficient amount of foods containing antioxidants, the development of malignant pathologies can be prevented. Therefore, it is imperative to include in the diet vegetable oil, which is rich in vitamins A and E.

Omega-3 fatty acids

If endometriosis progresses, the diet should be balanced and omega-3 fatty acids should be present in the diet. These substances help to increase immunity.

Many nutritionists recommend avoiding high amounts of fatty acids. Therefore, you should control how much omega-3 was eaten during the day. To compensate for the lack of acids, you need to eat fish oil, unrefined vegetable oil, pumpkin seeds.

Cellulose

This substance helps to reduce pain, restores the menstrual cycle, has a positive effect on digestion, removes toxins, has a beneficial effect on the endometrium .. Fiber is found in the following products: almonds, peanuts, bran, soybeans, raisins, lentils, greens, carrots, broccoli, cabbage, apples, white rice, grapefruit, green peas. The latter is especially useful. Peas reduce blood cholesterol levels, stimulate metabolism and prevent osteoporosis.

In order to balance the amount of fiber, you need to add additional fiber to the menu, such as brown rice. The benefits and harms of this product are known to every nutritionist. It contains a lot of fiber, vitamins and minerals, lowers blood sugar levels. However, eating too much brown rice can cause flatulence, bloating, and constipation.

Prohibited foods for endometriosis

Diet and proper nutrition mean avoiding certain foods. High level estrogens are observed with excessive consumption of animal fats, but they are involved in metabolic processes, so you cannot completely abandon them.

It is necessary to refrain from eating foods that contain phytoestrogens, which are natural analogues of the female hormone. No matter how processed these foods are, certain compounds are not broken down and help to increase estrogen levels.

So, women who have been diagnosed with a disease such as endometriosis are contraindicated to eat:

Some citrus fruits.
Garnet.
Spinach, soy.
Corn, rye and wheat groats.
Sage drinks, green tea, pomegranate juice, whiskey, beer, bourbon.
Coriander, dill.
Carbonated drinks.
Pork, beef.
Butter, fatty cheeses.
Eggs.

It is better not to use strong coffee and tea, steam or boil foods, do not use mayonnaise and hot sauces.

It should briefly dwell on the question of the benefits and dangers of pomegranate on the woman's body. This is a very healthy fruit that is rich in vitamins and minerals. It is of great benefit to women and helps to cope with many gynecological diseases such as infertility, painful menstruation, and menopause disorders. Pomegranate is used to prevent the formation of malignant tumors. But why is it forbidden to use pomegranate with the proliferation of the mucous membrane of the uterus, with all its benefits? The harm of pomegranate to the body with endometriosis lies in the fact that it affects the formation of the hormone estrogen, which is extremely dangerous in this disease, plus it participates in the process of hematopoiesis, which can provoke bleeding.

Diet effect

Proper nutrition for endometriosis will help improve the condition of the endometrium. Diet can help lower estrogen levels and stabilize hormones. After completing the course, medications cease their effect on the body, and the risk of relapse increases, therefore, in order to support the body and prevent the progression of the disease, a diet is needed.

Losing weight will help ease the symptoms of endometriosis and boost immunity. Proper nutrition allows you to cleanse the body, which gives additional strength and energy to fight the disease.

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Symptoms of endometriosis

Endometriosis is a pathology in which there is an excessive proliferation of the mucous tissue of the genital organ. The reason for its occurrence lies in hormonal disorders and suppression of immunity. The ovaries begin to produce excess amounts of estrogen, and progesterone synthesis is suppressed. The consequence of this is the active division of endometrial cells.

The main clinical manifestations of endometriosis are as follows:

pain in a woman in the pelvic area. They can be of different localization and character;
pronounced pain syndrome in the first few days of menstruation;
feeling of discomfort during intimacy;
an increase in the volume of lost blood during critical days;
regulations become long lasting;
dizziness and fatigue.

Pathology needs timely therapy. A diet for endometriosis of the uterus helps to eliminate clinical manifestations and improve well-being. The correct diet allows you to speed up the therapy process and avoid serious complications.

Nutrition rules

Nutrition for endometriosis of the uterus should be aimed at lowering estrogen levels and stabilizing body weight. It is recommended to take food in small portions and at least five times a day. It is imperative that you drink enough fluids while doing this. Products containing many trace elements and vitamins are of particular importance.

Thanks to a balanced diet, it is possible to normalize the carbon, oxygen and water balance, which in turn will have a beneficial effect on the state of the body.

Healthy foods

The endometriosis diet does not imply complete starvation. You need to eat right, including healthy foods in the diet, the task of which is to increase the production of progesterone. First of all, you need to pay attention to plant foods. It should be consumed daily at least 300 grams.

It is allowed to eat up to 200 grams of meat per day, and you can eat sea fish only once a week. It is imperative that sources of dietary fiber are added to the menu. Mustard, broccoli, and kale, when properly nourished, can help inhibit estrogen production.

Fruits and vegetables, herbs, unrefined cereals and bran bread, which contain fiber, are also useful for endometriosis. With their help, it is possible to reduce the severity of symptoms. Excessive intake of these products can lead to constipation. Fiber helps to normalize digestion. In order for its consumption to be balanced, you need to include grains and brown rice in the menu.

Oat and wheat bran are considered to be energy sources. With their help, it is possible to regulate the concentration of fatty acids and cholesterol. It is imperative that omega 3 acids are present in the diet, stimulating metabolic processes. They are found in nuts, vegetable oil, oily fish, and pumpkin seeds.

Thus, the list of useful foods includes the following:

lean meats;
pearl barley, oatmeal and buckwheat porridge;
coarse baked goods;
dairy products and in particular cottage cheese;
rosehip decoctions and tea;
Red pepper;
dark green leafy vegetables;
lentils and beans;
beans and peas;
red and purple berries;
celery, parsley and fennel.

Fasting and raw food

Fasting as part of therapy is popular among women who seek unconventional treatments. This method is not suitable for everyone. It is imperative to consult your doctor before taking such drastic measures.

The effectiveness of a diet in which only raw foods are introduced into the diet is higher. The main thing is that there is a sufficient amount of plant foods and fiber on the menu. In this case, you also need to seek help from a doctor. Not in all cases such a diet can be applied.

Binge eating

Regardless of what kind of diet was chosen, it is strictly forbidden to overeat. This is due primarily to the fact that with excessive consumption of food, the amount of harmful toxins in the body increases significantly. You can reduce their concentration with the help of vitamin E, which is found in vegetable oil.

In addition, overeating contributes to an increase in estrogen levels, and, accordingly, an aggravation of the situation. It is noted that excessively fatty foods can affect hormonal levels.

For this reason, you need to ensure that the food is not only balanced, but also low in calories.

What to exclude

A diet for endometriosis implies not only the introduction of healthy foods into the diet, but also the elimination of harmful ones. Intensive production of estrogens is noted with excessive consumption of animal fats, but due to the fact that these substances take part in metabolic processes, they cannot be completely abandoned.

It is necessary to exclude the following products:

red and fatty meat;
spicy and fried foods;
fatty cheese;
mayonnaise;
butter;
eggs;
pastries and cakes - they contain phytic acids, which enhance the severity of clinical manifestations of pathology;
baked goods, bread and pasta;
coffee, strong tea and all products containing caffeine;
carbonated drinks;
alcohol;
semi-finished products.

It is worth noting that it is undesirable to consume certain vegetables and fruits with endometriosis. These include pomegranate, citrus fruits, yams, carrots and spinach. Wheat foods should also be avoided. You need to give up flour, wheat grits, sugar and honey. They can lead to the development of inflammation and the creation of an acidic environment in which the pathological process is accelerated. It is recommended to avoid products containing refined flour. This is due to the fact that they have almost no nutritional value.

Sample menu

Diet has a direct effect on hormones. Certain food can affect the production of hormones, and the antioxidants contained in it help to eliminate pathological formations.

A woman should include in her menu a maximum of foods enriched with vitamins and microelements, namely green leafy salads, lean meat, zucchini, beets, sweet red peppers and all kinds of berries.

An example menu looks like this:

Breakfast. Water-boiled buckwheat, baked fish and vegetables, herbal tea and whole grain bread.
Lunch. Unflavored yoghurt and fruit.
Dinner. Boiled potatoes, steamed chicken, salad with fresh vegetables and vegetable (preferably linseed) oil.
Afternoon snack. Fruit or vegetable salad and seafood.
Dinner. Vegetables stewed with rice.
Before bedtime. A glass of low-fat kefir.

Sports activities

With diseases of the uterus, excessive physical activity is contraindicated, but this does not mean at all that you need to completely abandon sports with endometriosis.

Moderate activity leads to a decrease in estrogen concentration and an improvement in the general condition of the body.

It is worth noting that with endometriosis, all exercises that promote blood flow to the pelvic area are excluded. For this reason, you should avoid doing the following:

the use of weighting materials;
twists;
jogging;
rotation of the hoop;
lifting weights.

The safest are yoga, swimming and Pilates. In this case, certain rules must be observed:

avoid mechanical impact on the organs of the genitourinary system;
do not resort to breathing practices;
use techniques that help suppress pain and improve general condition.

Diet in the treatment of endometriosis is of great importance. With proper organization of nutrition, it is possible to quickly restore the hormonal background and stop the intense production of estrogen. Thus, the pathological process is suspended, the state of health improves, and the clinical manifestations become less pronounced. Drug therapy turns out to be effective.

Proper nutrition for endometriosis is of great importance. Conservative methods of treatment are more effective if they are supported by the foods the body needs. At the same time, harmful food can aggravate the situation.

Moderate activity leads to a decrease in estrogen concentration and an improvement in the general condition of the body.

It is worth noting that with endometriosis, all exercises that promote blood flow to the pelvic area are excluded. For this reason, you should avoid doing the following:

the use of weighting materials;
twists;
jogging;
rotation of the hoop;
lifting weights.

The safest are yoga, swimming and Pilates. In this case, certain rules must be observed:

avoid mechanical impact on the organs of the genitourinary system;
do not resort to breathing practices;
use techniques that help suppress pain and improve general condition.

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