Fat burning soup for weight loss. Fat burning soup: reviews, weight loss results Increase the level of physical activity

People who are skilled at losing weight are familiar with breakdowns and overeating. Rigid diets, in addition to harm to physical health, bring psychological inconvenience and force you to pounce on high-calorie foods. Adhere to a type of food that does not impose restrictions on the amount of food and allows you to eat food day and night, much easier.

Fat-burning soup and the Mayo diet are just one of those - you can eat enough, and weight loss will be rapid.

What is this food

Fat Burning Soup is a vegetable dish with a minimum of calories. It is a staple on the Mayo Clinic diet. The creation of the recipe is credited to doctors at the Mayo Clinic American Research Center, which, among others, studies the problem of obesity.

By type, the Mayo diet is also related to tough ones, but it is easier to tolerate like those. At each meal, those who are losing weight consume an unlimited amount of fat-burning soup and additional foods from the list of permitted foods. The set of the latter changes every day, does not have time to bother. A person creates illusions of a variety of diet, the absence of restrictions, and he wants to be frustrated less.

Classic soup recipe

On the Internet, there are variations of fat-burning stew, but the principle is the same: only vegetables in the composition. The classic version is prepared from the following set:

• 5-6 medium-sized onions;
• Head of cabbage;
• 3-4 tomatoes;
• 2 sweet peppers;
• 2 stalks of celery;
• Vegetable broth;
• Spices to taste.

The ingredients are washed, cut into small cubes. At the same time, everything is unloaded into a deep saucepan, poured over with broth and boiled until the cabbage is cooked. Spices are put at the end of cooking and are limited to a minimum set. In seasonings, it is better to give preference to natural peppers, curry, cilantro, a small amount of salt. Avoid sets of spices; flavor enhancers are often present in the composition.

The broth is also boiled on its own. Take unnecessary stalks, pepper seeds, celery leaves and carrots for him. Rinse the ingredients, cover with water and boil for 15-30 minutes. The resulting broth is filtered and used in a fat-burning soup.

If you don't have the time or inclination to bother with chopping, cut the food into 4 pieces. At the end of cooking, beat the brew with a blender. You will get a vegetable puree soup, which is even more pleasant to eat than in the first version. Especially those who are turned back by boiled onions.

A serving of these ingredients will last for 4-7 days. For beginners in losing weight on fat burning soup, it is better to reduce the amount of products by 2-3 times. The classic taste may not suit you. And there is a freshly made soup more pleasant than one that stood in the refrigerator for a week.

How does it taste

The broth, prepared according to the classic recipe, has a pronounced celery aroma. Similar to a neutral vegetable dish with the addition of a versatile soup base. Five onions in the composition are not felt.

For those who cannot stand celery, the plant can be removed from the list of ingredients. Then the taste of the fat-burning soup will be dominated by tomatoes with a characteristic sourness. If you're afraid to lose in flavor, replace celery with a bunch of cilantro, dill, or other greens.

Diet rules and menus

It is recommended to eat at the clinic system often and in small portions. Mayo soup for weight loss is the basis of every meal. You cannot supplement the soup with sour cream, mayonnaise, or other sauces. It is allowed to eat what is initially allowed.

From drinks it is worth leaving clean still water without sweeteners. Try to drink 30 ml per 1 kg of body weight. If you cannot refuse tea or coffee, drink 1-2 times a day and without additives. We remove alcohol, drinks with sugar for a week.

The weekly grocery basket consists of the same vegetables, fruits and indulgence in the form of rare pieces of lean meat. For 7 days, the alignment is as follows.

1. For Monday or the first day of the diet, a load of fruits and berries is permissible. You can eat seasonal fruits, excluding high-calorie bananas and grapes. In the summer, it is good to eat watermelons. They consist mainly of fiber and water, in the pulp there are 27 kcal per 100 g. In the fall, winter, and spring, eat avocados. The fruit will give monounsaturated fatty acids, which are problematic to obtain from food with such a meager diet.
2. Green leafy vegetables, cucumbers and 3-4 medium potatoes are allowed. The first is consumed in any form, without additives. The potatoes should be lightly greased with olive oil, seasoned with salt, pepper and baked.
3. Eat kale, spinach, greens, and cucumbers along with low-calorie fruits on Wednesday. Avoid legumes, potatoes, and other starchy vegetables.
4. On the fourth day, a set of the third remains with a relaxation in the form of 3 bananas and a liter of low-fat milk. Make a smoothie or a bite to eat, just remember to get enough of the soup first.
5. The fifth day is meat. The fed up vegetable stew is diversified with 500 grams of raw meat - lean beef, turkey, chicken breast or rabbit - and 3 tomatoes. Add protein to the main meal or bake with tomatoes and a sprig of basil.
6. A pound of meat, leafy vegetables and cucumbers are left for Saturday.
7. On the last, 7th day, eat brown rice - 100 grams dry, unlimited green vegetables and unsweetened fruits. It is allowed to make juices and smoothies from the latter. Steam the rice, divide into 2 meals and add a vegetable salad.

The rest of the restrictions and rules are standard for diets designed for weight loss. Before switching to the Mayo Clinic diet, those who are losing weight are advised to visit a doctor and find out if the body is ready for such loads. Increase your physical activity while dieting. Avoid strength and high-intensity exercise, which is unlikely to have enough energy.

How long does the soup last?

The Mayo diet is designed for a week, but fat-burning soup is allowed on other days. Substitute them for food in your usual diet, and losing weight or maintaining weight will go unnoticed. Another thing is that by the 7th day, the vegetable fat-burning stew gets bored completely. You don't want to eat it already for 2-3 days, there are products from the list of allowed.

Once you have become accustomed to such a system, repeating the 7-day cycle continuously is useless. Over time, the body adapts to the calorie content. The weight will rise, or worse, go up from the cabbage leaf. And losing weight by more than a kilogram per week is dangerous. A sharp reduction in fat mass leads to problems with the skin, hair, teeth, and the reproductive system in women.

How much can you reset?

The result of losing weight with the Mayo diet depends on the individual characteristics of the person and the diet. Among them:

• Exercise stress. The more calories you burn in training, the greater the energy deficit will have to be replenished from fat stores.
• The amount of food eaten. The amount of permitted products is conditionally unlimited, but because you won't be able to eat a lot of vegetables. But if you overuse sweet fruits, avocados or rice, it is possible to go overboard with calories.
• Water balance. If earlier they drank little water, sipped with alcohol and salty food, the body was stocked up with fluid. With the restoration of water balance and a healthy diet, there is no need for this, the swelling goes away and extra pounds too.
• Initial parameters. Big ladies weighing 90-110 kg drop 5-7 per cycle. In women with a slight excess of weight, it leaves from 2 to 5 kg. Obese men lose 6-8 kg.

What is the secret of the type of food

The results of the diet are due to a sharp reduction in calories. From a complete set of products in the recipe, you will get 5 liters of soup. There are 1,375 calories in the whole serving. This is the norm that covers the basic exchange of a slender woman.

But you will not master all the stew in a day. If you take 250 ml per serving and eat 3 times a day, eat 206 calories with one fat-burning brew. Plus you will get 200-400 with vegetables and fruits, 936 with lean beef and 325 with rice. The daily deficit will be from 200 to 1,000 calories.

Pros and cons of the Mayo diet

Of the obvious advantages of losing weight, quick weight loss attracts. Restoring water balance and a sharp reduction in daily calorie content by 5-7 times will not allow even the most stubborn kilograms to hold on. The Mayo System also allows you to:

• Save time on cooking - cook fat-burning stew for 2-3 days and store in the refrigerator;
• Snack anywhere - puree soup is poured into a bottle or thermos and drunk even on the go;
• Save money for new clothes for your wardrobe - a set of ingredients for a brew for a week will cost 300 rubles;
• Don't feel hungry. If you wanted to eat, you ate.

But not everything is so rosy. The type of food also has disadvantages. Offhand come to mind 3.

1. Only a true connoisseur of vegetable broths will withstand. Eating a dish every day is hard. The taste of celery, which is interesting at first, is disgusting by 3 days.
2. For an adult, the daily calorie intake is too low. Fatigue, bad mood and well-being are guaranteed.
3. The body will start looking for additional sources of energy by 2-3 days. And making the brain want sweets, starchy foods and other fast carbs is much easier than processing fat reserves. Expect to the middle of the diet a sharp urge to quit and break loose and do not give up on the way to the goal.

To whom is the diet contraindicated?

The Mayo Express Diet should be abandoned by teens and seniors. This nutritional system, despite the relative indulgence in the menu, is a heavy burden for the body. Only a healthy person can adhere to it.

Mayo Clinic Meal Type Not Suitable:

• Pregnant and lactating women;
• Patients with diabetes;
• People with gastrointestinal problems, liver and kidney problems;
• An organism weakened by other diseases.

If the problem is temporary, first it is worth recovering and only after looking at the fat-burning stew. If the disease is chronic, choose a gentle type of diet.

How to maintain weight?

After the system, as after other hard express diets, the lost kilograms quickly come back. In a bad scenario - also with a gain. For this reason, getting out of the Mayo Clinic type of nutrition should be gradual and correct.

Until the body recovers, gets used to healthy food and acceptable portions, you will have to count calories. Determine the required daily exchange using the existing formulas and stick to the corridor with some deficit. You can lose weight and maintain weight with any set of foods, entering the food eaten into the established calorie content.

If the goal is not just a slim, but also a toned body, you will have to work with the diet. Avoid added sugars, 1st grade flour baked goods, high-fat protein foods, prepared sauces, margarines, and convenience foods. Focus on complex carbs, lean meats, vegetables and fruits. Even with such a meager set, the diet will be satisfying and varied. In addition, proper nutrition is a sure and simple way to get slim.

The Mayo Clinic diet is based on a special recipe for vegetable soup. According to forecasts, in a week of such a regimen, you can lose up to 6-7 kg (depending on the initial weight).

Also, success depends on how strictly you adhere to the recommendations. Many people lose about 4 kg on such a diet. Only people with a very high initial weight can lose more.

Researchers believe the diet was developed in the United States for rapid weight loss in obese patients in preparation for surgery. It is good because the soup is allowed to be eaten in large quantities, and this excludes a strong feeling of hunger.

The good news: Mayo Diet Soup can be consumed in any amount!

Basic principles of the diet

• When following the diet, it is forbidden to eat or drink any food that is not provided for in the diet plan;
• Alcohol is strictly prohibited;
• You cannot swap the diet menu by day or add new ingredients;
• Spend half an hour daily active training: walking, running, cycling, swimming, etc.;
• If you have a breakdown, then the diet will have to start from the first day;
• It is allowed to observe such a diet until the weight is completely normalized, but you need to do one or two loading days in between seven-day periods;
• You need to eat soup at least 3 times a day;
• The amount of water consumed must be increased to 1.5-2 liters daily;
• Salting the soup is allowed only before use, trying not to oversalt;
• You can consume oil only once a week - on the day when baked potatoes are allowed.

Mayo soup recipe

To make the famous Mayo Clinic Fat Burning Soup, you will need:

• 1 small head of cabbage;
• 6 medium onions;
• several tomatoes (canned);
• 2 green peppers;
• 1 bunch of celery (or celery root)
• 2 cubes of vegetable (or onion) broth;

Spices and seasonings are also useful:

• Salt;
• Pepper;
• Spicy sauce;
• Curry.

Rinse and peel vegetables. Blanch the tomatoes or peel them off in another way. Chop all vegetables and put in water. Adjust the amount of water according to your own preference, but the soup should not be too thick. Cook until softened over medium heat, but not less than 10 minutes after boiling water. Season before serving.

Description of the diet by day

You won't be eating soup alone! There are additional foods for each day that you can eat to your fill. In addition, all foods should be prepared without added fat and with moderate amounts of salt. Food can be boiled, stewed, baked in the oven or microwave, or steamed. Frying is strictly prohibited.

• 1st day. You can add any fruit to the menu, except for bananas. In addition to water, you can drink tea and coffee without sugar and milk, as well as cranberry juice;
• 2nd day. All vegetables and leafy greens are allowed. It is strictly forbidden to consume legumes, green peas and corn, as their combination with soup can lead to an upset stomach. On this day, you can eat a portion of baked potatoes with butter for lunch;
• 3rd day. Fruits and vegetables (except potatoes);
• 4th day. Fruits and vegetables, including bananas (but not more than 3). You can drink boiled milk;
• 5th day. 300-800 grams of beef and raw or canned tomatoes. Canned tomatoes can be eaten no more than a can, fresh - as much as you want;
• 6th day. Beef and vegetables. Especially it is worth giving preference to leafy vegetables and herbs, but no potatoes;
• 7th day. Brown rice, vegetables and fruit juice. The juice should not be store-bought or sweetened.

The second stage of the diet

The "soup period" is just the first of two stages. The second involves restructuring your eating habits for a healthier regimen. Preference should be given to cereals, fresh vegetables and fruits. Eat meat occasionally and, preferably, cooked in a dietary way. The least common thing to include in your diet is sweets and other foods with a high glycemic index.

Do you like experiments? Try making cream soup or adding carrots!

They can only be eaten "on holidays" and in very limited quantities. In addition, you should also leave the diet gradually over several days. First, you should include in the diet porridge, bran and whole grain bread (1 time per day), then milk and vegetable oil (1-2 tablespoons per day) and gradually bring the food to a healthy norm.

Diet options

Over time, dieters got bored with the original recipe and added other ingredients such as carrots, zucchini, spinach, herbs, etc. However, one can come across the opinion that even such innocent changes in the composition negatively affect the effectiveness of the soup.

Contraindications and disadvantages of the diet

The main disadvantage is that the diet still lacks important vitamins and minerals for humans, so get a multivitamin complex. In addition, people with diseases of the digestive system should consult a doctor before starting this diet. Constant eating mayo soup can lead to exacerbation of stomach ulcers or pancreatic diseases.

Plus, the soup can cause common heartburn. And remember: don't feast immediately after stopping your diet. Since it is associated with rapid weight loss, resuming an unhealthy diet can lead to a return of those lost pounds with a vengeance. In any case, it is worth consulting a gastroenterologist or nutritionist prior to starting this diet.

Mayo diet results

Most people who have experienced the Mayo diet for themselves describe it as pleasant and quite satisfactory. With the concomitant intake of a multivitamin complex, it is well tolerated and does not lead to a deterioration in health - even with prolonged adherence to such a diet.

In addition, fans of this diet do not feel a lack of food, because soup and other foods prescribed by the diet can be consumed in sufficient quantity to satisfy. Mayo soup itself is low in calories, which makes it problematic to significantly exceed the healthy calorie intake. High-calorie foods are limited or excluded from the menu.

All ladies, without exception, dream of being beautiful and slim. In search of the best way to lose weight for themselves, they try different diets, but not every one of them turns out to be working. Today in the top of the most sought after diet of the Mayo Clinic.

Mayo Clinic - Diet

The clinic is located in the American city of Rochester. Here they take care of their patients and strictly monitor the daily correct diet of patients. The method of losing weight from the clinic has become popular in many countries around the world. Adherents of this method to lose weight offer different variations. The clinic's menu includes a lot of protein, vegetable products and fruit salads. In some variations, grapefruit should be consumed at every meal.

Experienced nutritionists are not happy with this way of losing weight. Supporters argue that, observing all the prescriptions, in ten weeks you can say goodbye to twenty-three kilograms. This method of getting rid of excess weight from the clinic is fundamentally different from others. One of his options is the Mayo Clinic diet 8 kg per week. It is also often called mystical or semi-mystical. This method is based on the use of fat-burning broth. The advantage of this dish is the scanty calorie content.

Mayo Diet by Day

Like every other, this Mayo diet has its own rules. Observing all the prescriptions, you can achieve or at least try to get certain results in the fight against extra pounds. The psychological attitude to victory is also important. Just a week of such nutrition will help you become slimmer and more confident in yourself. It is not so difficult to follow the planned clinic menu.

1. First day... The use of broth (fat burning) and fruits is allowed. All fruits are allowed except bananas. Ideally, this should be a low-calorie fruit. Watermelons and melons are the best option. As for drinks, you should give preference to tea (without sugar), cranberry juice and plenty of water.
2. Second day... You can eat vegetables and broth. Vegetables vary. Do not eat green peas and corn. You should give up fruit on this day. Only water is allowed to drink.
3. Third day... It is allowed to eat vegetables, broth (fat burning) and fruits. You can't eat. Drink as much water as possible. By the third day, two or three kilograms should go.
4. Fourth day... Fruits, soups and vegetables are allowed. During this day, it is permissible to eat the previously prohibited three bananas. Be sure to drink water to the maximum.
5. The fifth day... You can eat beef, fresh tomatoes. The allowed amount of meat is eight hundred grams. Fat burning broth should be eaten at least once a day.
6. Sixth day... On the penultimate day, beef, broth and vegetables are consumed. It is very good if leafy greens are present in the diet. Meat and vegetables are allowed on request. You need to drink a lot of water. Potatoes on this day should be excluded from the diet.
7. Seventh day... The menu for the final day must include such ingredients as rice (brown), broth, fruits and vegetables. If desired, the clinic's dieter can prepare dishes with rice, tomatoes and cabbage. Water should be drunk, as before, to the maximum.

All these seven days you can not eat bread, alcoholic drinks and soda. It is unacceptable to fry or cook with the addition of fats. If you do not follow all the instructions on a daily basis, the effect obtained will not be desired. It's important to get on the scales every morning. Weight control is one of the most important parts of the weight loss process. But this should not become an obsession. You can weigh yourself early in the morning before meals and in the evening before bedtime.

Mayo Diet - Menu

Many women want to please not only men, but also themselves. Some people dream of a not very strict and effective way to improve their figure. The Mayo Diet for Weight Loss is a great option for every lovely lady to become attractive without torturing her body. It is available to almost everyone. In the dietary menu:

• special soup;
• vegetables;
• fruits;
• meat;
• greens;

Mayo Clinic Diet - Fat Burning Soup

Women tend to believe in miracles. Every lady dreams of waking up one day with a beautiful slim figure or eating something special, after which the extra pounds will disappear forever. For such romantic and miracle-believing people, a special soup was created. The Mayo Diet Fat Burning Soup suggests consuming daily. The result will please you very soon. It will be possible to check how the miracle broth works after a week of following a special diet.

Mayo Diet - Soup Recipe

It is very simple to prepare for weight loss. It is enough to stock up on patience and the necessary ingredients.

I decided to take advantage of the fact that my beloved is temporarily absent, and I am left on my own for a whole month!

First of all, I want to try to get rid of at least a small amount of extra pounds that have grown at a cosmic speed for two years of my forced "immobility". I decided to start with the Mayo diet, that is, with fat-burning soup. This diet seemed to me quite gentle. And since I have never in my life resorted to the help of diets, I am not at all sure whether I will withstand such "tests"!

But, dashing trouble - the beginning ... I cook

This program is used by cardiac surgeons in American hospitals to rapidly reduce the weight of obese patients in preparation for surgery. Before starting the course, it is advisable to check with your physician for the presence of diseases such as diabetes, bulimia or anemia.

This diet burns fat quickly and its secret is that you burn more calories than you ingest. It also cleanses the body and gives a feeling of comfort.

You can not consume any alcoholic beverages, as this disrupts the process of eliminating fat from the body. You need to get off the diet at least 24 hours before consuming any alcoholic beverage. Prescribed medications can be taken.

The diet is based on "fat-burning soup". You need to eat this soup every day - as often and as much as you want. The more you eat it, the more kilograms you will lose.

With strict adherence to the diet in a week, you should lose 4.5 to 8 kg. It is very important that you eat the foods recommended by the diet on the days you need to eat them. If during the week you have lost 7 kg or more, you need to take a break from dieting for 2 days. You can continue it at any time. Don't eat soup outside of your diet!

You can try the seven-day diet as often as you like. If you interrupt it, start over from the first day.

Found several recipes for fat burning soup. In general, they differ little from each other (I will indicate the distinctive features in parentheses). Here are two main recipes.

Classic or basic fat burning soup recipe(most often published on the Internet):

The recipe for fat burning vegetable soup is pretty simple. Wash and peel the vegetables. It is advisable to remove the skin from the tomatoes. Cut vegetables into small or medium pieces and cover with water. Season with salt, pepper and optionally curry or hot sauce. Simmer over high heat for 10 minutes, then turn on low heat and continue simmering until vegetables are tender.

This soup can be eaten anytime you are hungry. Eat as much of it as you like. The soup does not add calories. Fill a thermos with it in the morning to take with you if you are out of the house during the day.

However, you should not exclusively eat this soup. The diet must be replenished with other components.

The first day ... Soup and fruits.

You can eat any fruit other than bananas. Melons and watermelons are lower in calories than most other fruits. Eat only soup and fruit. You can drink unsweetened tea or coffee (no milk), cranberry juice, or water (as much water as possible).

Second day. Soup and vegetables.

You can eat all the vegetables you want (raw, fresh, or canned). Leafy greens are also acceptable. Eat it all with soup until you are full. Stay away from dried legumes, green peas, and corn.

During lunch on this day, you can eat baked potatoes with butter. Don't eat any fruit. Drink water.

Day three. Soup, fruits and vegetables.

Eat soup and all the vegetables and fruits you want, excluding only baked potatoes. Drink water. If you really adhered to the diet completely for 3 days, then you could well have lost 2.5-3 kg by this time.

Day four. Soup, fruits and vegetables, including bananas and skim milk.

You can eat 3 bananas and drink as much water as you can, along with the soup. Eat as much soup, fresh vegetables and fruits as you like, but only 3 bananas.

Day five. Beef and tomatoes with soup.

You can eat 300-800 g of beef or a can of canned tomatoes (or just fresh ones - as much as you want). Eat soup at least once a day.

Sixth day. Beef and vegetables (especially leafy ones) plus soup.

Eat your fill of beef and vegetables. If you feel like it, you can eat 2 or 3 steaks and whatever green leafy vegetables you want, but no baked potatoes. Drink water.

Seventh day. Brown rice, fruit juice, vegetables and soup.

Today, you can eat brown rice, unsweetened fruit juice, and vegetables. Rice can be added to soup, or vegetables can be added to rice - chopped onions and tomatoes, cauliflower. It is not forbidden to cook vegetables with curry. Drink water.

By the end of the seventh day, if you are on a strict diet, you will lose 4.5 to 8 kg.

This soup is a vegetarian dish. The calorie content of the whole dish from basic products is approximately 310 kcal.

As I mentioned above, this composition is basic. Other vegetables can be added to it to promote weight loss:

• carrot
• zucchini
• spinach
• Dill
• parsley

General rules

It is strictly prohibited:
- alcoholic beverages because they interfere with the direct removal of the resulting fat in the system.
- drinks with carbohydrates, including dietary ones. Drink only unsweetened black coffee or tea, water, and preferably unsweetened fruit juices and skim milk.
- sweets, natural sugar and honey
- fried food, bread and any flour products

When the diet permits meat, beef is recommended, but chicken and fish can be substituted.
Vegetarians can replace meat days with soy products.
When dieting vegetables, try to avoid root vegetables with the exception of carrots and beets.

• Strictly adhere to the recommendations for each day. Do not allow any retreats or fantasies. Eat soup at least 3 times a day.
• Weigh yourself in the morning.
• Eat soup every time you feel hungry.
• Be careful with butter - you can only eat it once a week with baked potatoes.
• Remove all fat from meat thoroughly. Skin the bird.

Prescribed medications are legal and will not harm the diet. This diet can be applied periodically at any time. In addition, the diet will change your attitude towards the issue of proper nutrition and your lifestyle. Remember that fast weight loss replenishes even faster if you do not change your soy eating habits.

50% of the weight loss is the result of a decrease in calorie and fat intake, and the remaining 50% is the result of exercise, at least 3 times a week.

Frequently Asked Questions about Mayo Clinic Soup Making:

• What kind of cabbage can you use for your soup? Any variety: broccoli, white, colored, Brussels, red. You can even use sauerkraut, but first you need to rinse it in cold water and it is advisable not to salt the soup.
• Can pickled tomatoes be used instead of fresh ones? You can pickled and canned, but in the original, fresh ones are recommended. Salted tomato soup does not need additional salt.
• I don't have celery, how can I replace it? You can do without celery at all or replace it with other healthy herbs (dill, parsley, spinach).

Well, just in case, another recipe for fat burning soup - 2. The difference is that this recipe uses carrots, green beans, and tomato juice is added to the broth.

Take:

Finely chop all vegetables, cover with broth liquid and juice. It is very important to completely cover the vegetables, so add water. Bring the soup to a boil and simmer for 10 minutes over high heat, then simmer over low heat until vegetables are tender. Since there is acid in the liquid, the cooking process is quite long, everything together takes 30-40 minutes. Then add greens to taste. You can add salt and pepper to taste, but the soup is already spicy enough.

Since the diet is strict, experts recommend taking a multivitamin complex while following this diet.

The fat-burning soup diet has contraindications.

• stomach ulcer
• diseases of the pancreas
• diseases of the liver and gallbladder (including those with kinks of the gallbladder)
• bowel diseases (colitis, ulcerative intestinal lesions).

While I was writing, the soup was cooked - I went to try it !!!

PS. Here is a fly in the ointment of praise for losing weight with the help of fat burning soup: About fat burning soup.

Not the Mayo Clinic Diet? Lose weight together .

It is an anti-obesity nutritional system developed by the American Mayo Clinic. The clinic's specialists have come to the conclusion that the correct combination of certain products is the main key to optimal weight.

The Mayo Clinic diet: the essence and rules of nutrition

Diet developers promise patients a loss of 4.5 to 8 extra pounds per week. The Mayo nutritional system is based on the so-called "food pyramid".

The pyramid consists of five steps

1. Fruits and vegetables that can and should be eaten every day are the basis of the diet.

2. Carbohydrates that you can eat often, but not overeat.

3. Protein - you can eat them every day.

4. Fats - in limited quantities. After normalizing the weight, fats can be consumed 2-3 times a week.

5. And finally, sweets - the top of the pyramid and its smallest step.

"As you can see, the Mayo Clinic diet is a healthy diet that should become a habit and a way of life for you."

Clinic experts advise starting a healthy diet with seven day diet based on vegetable soup with celery. You can eat this soup in unlimited quantities and be sure to every day. The secret of fat burning is in the specific properties of celery. For soup, you can use the stems and the green part of the plant.

We cook soup according to this recipe

1. Medium head of cabbage, 6 onions, 4 fresh or pickled tomatoes, 2 sweet peppers and a good bunch of celery, cut into small pieces.

2. Season vegetables with bouillon cube, spices and a minimum amount of salt.

3. Put everything in boiling water for 10 minutes.

4. Cook the soup over low heat until vegetables are cooked.

Seven Day Mayo Diet: Detailed Menu

Day 1: fruit + soup

On the first day, you can eat all kinds of fruits, except bananas. Soup remains a staple and indispensable part of the diet. The more you eat, the stronger the effect of burning and removing excess fat. You can drink tea and coffee, berry juice without sugar.

Day 2: vegetables + soup

Today you can eat mayo soup and any vegetables until you feel full. You can steam vegetables, stew and bake them in the oven with herbs and spices. Legumes, corn and fruits are prohibited. For lunch, you are allowed to eat 1-2 baked potatoes with vegetable oil.

Day 3: soup + fruits + vegetables

Day 4: add bananas with milk

Don't forget to eat a lot of soup! Today you can vegetables, fruits, as in the third day of the Mayo diet. Expanding the diet: add 3 bananas and milk. Water, tea, coffee and herbal teas without sugar can be drunk indefinitely.

Day 5: soup + beef + tomatoes

On the fifth day, you can pamper yourself with low-fat beef in an amount of up to 800 g. Steam the meat or bake in foil with spices. For vegetables, give preference to fresh or pickled tomatoes (unlimited). We eat the soup as usual.

Day 6: soup + beef + green vegetables

Again today you can eat up to 800 grams of Diet-cooked lean beef. It is advisable to use green vegetables in any quantity. You can also eat other vegetables in smaller portions, but besides potatoes.

Day 7: soup + juices + vegetables + rice

On the seventh day of the diet, you can add brown rice and freshly squeezed unsweetened fruit juices to the menu. Rice can be stewed with vegetables and seasonings. Soup remains the main course.

The main rules of the Mayo diet

1. No alcohol! Alcoholic beverages trap fat, reducing all weight loss effects to zero.

2. Drink plenty of pure water.

3. Bread and soda should be removed from the diet.

4. Do not eat fat, do not add it to food during the weekly Mayo diet.

5. Avoid fried foods.

6. Strictly observe the menu, do not break the sequence of the diet and do not replace the specified products with other dishes.

7. Lead an active lifestyle, play sports whenever possible.

After a week of Mayo diet, you can repeat the menu with a break of 2-3 days.

Monitor your well-being, consult a doctor so that there are no health problems. If you have chronic diseases, inflammation and other problems with the body, you need to inform your therapist about this and together decide whether to continue the Mayo Clinic diet.

When your weight is normal, start eating according to the rules of the "food pyramid". Be healthy!