Secrets of women's youth and beauty. Beauty recipes and little secrets of youth

Themes eternal youth and the elixir of immortality have been popular for centuries. Russia now ranks 119th in the world in terms of health, and the average Russian lives 60-62 years. It would seem that this is the 21st century, modern technologies, luxurious clinics, pharmacological delights, an abundance of medical and cosmetic services. And the duration and quality of life decreases. Why is there an obesity epidemic in the world? diabetes mellitus, oncology, hypertension, memory loss, infertility? Let's figure it out.

Throughout life, a person learns to drive a car, work on a computer, but forgets what nature has given him vehicle- actually, the body. People know more about the state of the computer than about the state of their body. Most people are sure that health is given by a doctor, healer, miracle drug, or device.

The secrets of beauty and youth fit into the concept of health, which was developed and scientifically substantiated by Olga Alekseevna Butakova, academician, founder of the Academy of Health.

1.Psychology.

Already today, 50 thousand Japanese have crossed the century mark, and in 15 years the number of centenarians in Japan will reach a million. There are no such achievements in life expectancy in any country in the world.
Attention! The secret of Japanese longevity is that the Japanese are the only people on earth who, when communicating, try not to spoil the mood of their interlocutor. This is the most positive country in the world. The Japanese were the first to learn to control thoughts, realizing that negative thoughts kill your mood and health! Thoughts are the seeds from which the events of our lives sprout.
Positive people are attracted to success, love, prosperity and luck like a magnet. In a word, you must want to be a healthy long-liver.

2.Movement.

The human body is an incredible computer with limitless abilities. With the help of gymnastics and swimming, blood and lymph are pumped. A person independently removes emotional muscle blocks and pumps energy channels. And he receives a reward - a cheerful mood and well-being after training, a toned body, a healthy complexion and attractiveness.
Movement is life. And this is another elixir of youth!

3.Water.

This is a studied and unexplored natural phenomenon. We remember from school that a person is 80% water. Most centenarians on earth live in areas with living water.
For example, on Japanese island Okinawa has an average life expectancy of 87 years, people do not get cancer or cardiovascular diseases. Local, flowing through coral reef, becomes alkaline, structured, mineralized - alive. Japanese health secret: start the morning with two glasses of water and drink a glass of water every hour.

Old age is the drying up of a person during life. If you don't water the flower, it will wither. If a person does not drink water, the skin and internal organs dry out and wrinkle like prunes.
The brain is 90% water. If you don’t drink water, your “friends in misfortune” are depression, insomnia, irritability and headaches.
Fat reserves are the body's reserves of water and energy. If you don't drink water, you won't lose weight. We start drinking correctly - fat “glaciers” are melting.
And remember: tea, soup and other liquids are food!

4.Cleansing the body.

Symptoms of disease are the body's response to external and internal toxins. Oncology is the sixth terminal stage slagging. This is revenge on the human body for its barbaric attitude towards itself.

External Toxins:

We ate fast food, washed it down with Coca-Cola, smeared cream with parabens on our skin, washed our clothes with powder containing phosphates and phosphatides, washed dishes with surfactants, and washed our hair with shampoo with lauryl sulfate.

Internal Toxins:

This parallel world is dangerous because it loves to eat at other people’s expense and competes with people for life energy. Just as there is a struggle for oil and gas in the world.

Health is Vital energy, which is so fashionable to talk about.

5. Proper nutrition.

Editorial opinion may not reflect the views of the author.
In case of health problems, do not self-medicate, consult your doctor.

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The secrets of youth are kept secret by knowledgeable people for the most part, but we do not live in ancient centuries and many recipes and secrets are becoming available.

Secrets of youth, recipes:

Who among us does not dream of youth, health, beauty, even if you are 50 or more? This is a natural human desire.

I also know the secrets of youth and beauty and will share them with you.

Veselka mushrooms:

It not only rejuvenates the body, it treats many diseases, including tumor-like changes in the body.

Recipe for rejuvenation:

• Pour 4 grams of dry veselka with 200 grams of vodka, or cognac.
• We insist for 2 weeks, you definitely need a cold place.
• We drink a teaspoon three times a day, adding up to a tablespoon in the morning and evening.
• Suitable for use by men and women.
• We carry out treatment three times a year with breaks.

In addition to rejuvenation, the tincture will help reduce the risk of cancer, strengthen the immune system, and normalize the functions of the heart and blood vessels.

Contrast baths:

To maintain body skin tone, you need to take a contrast shower.

• When we use hot water, the pores open, the blood vessels dilate, and the removal of toxins from the body begins.
• The transition from hot to cold water affects our nerve endings, and the skin pores begin to actively narrow.
• A powerful cleansing of our cells occurs due to vascular gymnastics.
• The skin becomes smooth, elastic, and rejuvenated.

Such procedures are very useful for women.

Washing with sour milk:

Gives an excellent rejuvenating, whitening effect to the skin. Combine this recipe with washing your face with homemade bread kvass at night and you will be guaranteed a healthy complexion.

Herbs for scalp rejuvenation and hair growth:

1. Take chamomile, nettle, St. John's wort and mix everything.
2. Pour one tablespoon into heated boiling water. olive oil, leave for a week in a cool, dark place.
3. We apply it to the roots of our hair when heated, leave for half an hour. Your hair will become silky and shiny.

Herb of Life Astragalus (Royal Herb):

Very rich chemical composition herbs:

• Huge iron content.
• Presence of calcium.
• Magnesium.
• Phosphorus.
• Silicon, manganese.

Medicines containing astragalus:

• The drugs normalize metabolism in our body, the functioning of all systems is improved, and rejuvenation occurs.

Honey, herbal infusion:

1. We take 30 grams of dry astragalus herb, simmer over low heat for half an hour, mix the resulting decoction with 500 grams of fresh cow's milk, if you have goat's milk.
2. Add two glasses of honey to the mixture, simmer for another 15 minutes, stirring.
3. Remove from heat and leave for half an hour. Drink the elixir at least three times/week.

Not a single plant contains so many beneficial combinations of substances that are found in astragalus.

It has a powerful anti-inflammatory effect, treats rheumatism and chronic heart failure.

Whole grain products:

When consumed, they reduce the risk of developing many chronic diseases.

Don't forget that grain products are high in calories and carbohydrates.

When consuming them, you must add physical activity.

From the secrets of youth - lemons:

1. Eating lemons brings the human body into balance.
2. Very strongly cleansing, removes mucus from the body.
3. Cleanses and refreshes our blood.
4. Nervous tension in all organs is relieved.
5. You need to add juice to the water, if possible tea.

Garlic with milk is the secret of youth:

Garlic juice added to milk can increase strength even for a sick person.

• To prepare, chop the garlic, add 4 parts milk and 16 parts water.
• Heat the mixture, as a result the water should evaporate and the garlic juice will turn into milk.

The resulting milk is a medicinal drink. With regular use, the heart muscle becomes strong and the body rejuvenates.

Secrets of youth and beauty:

It’s a paradox, we remember our health and youth when we begin to rapidly lose it all.

Have you ever asked yourself why, with so many doctors and pharmacies filled with all kinds of medicines, we are getting sick more and more, and we are rapidly aging?

All large quantity people suffer from cancer, diseases of the cardiovascular system, and nervous pathologies.

We are genetically programmed to live 120-140 years, why don’t we live that long? We pass on all our illnesses to our children, it’s scary.

It is clear that it is impossible to completely hide in a corner and live there, but can we strive for nutrition, for example, without various additives and dyes?

Of course we can, we need willpower and the realization that we are not immortal.

Diseases, when we lack basic vitamins, microelements, enzymes, etc. in normal proportions.

The immune system malfunctions, the body begins to work in emergency mode until the limit comes.

I hope no one will argue that diseases begin with a lack of iodine in the body. It’s best that you don’t know what consequences this could lead to.

Another example, a lack of vitamin C, selenium, beta-carotene, vitamin E leads sooner or later to the development of cancer. 80% of the population has a deficit, think about it.

There is no need to look for miracle recipes for youth and longevity, you need to follow the basic rules of life:

• Less stress, if you can’t live without it, protect yourself, yoga can help you, read more.
• Ecology is not the main evil in our lives; the chemistry we use every day does more harm than we imagine.
• Food should be simple, unprocessed. It’s better to buy cabbage and make the salad yourself than to buy incomprehensible ingredients in the store, called abstruse names.
• We all know very well that the body must be clean; there will never be any illnesses.
• To do this, you need to eat small portions so that everything is absorbed and eliminated completely. Which of us observes this?
• Food for the night? They eat almost everything, regardless of the laws of purification and assimilation of food. What kind of health are we expecting?
• Movement and movement again. Blood should move through the vessels, and not stand still and clot. We all know about this, right? All. They do very little.
• Everything starts small, here is ours, alcohol, TV and computer all night long. In the morning, swollen faces, we run to work, we are late, there is stress again, and so on in a circle for years.
• Stop, think about it, put things in order in your life, recipes with the secrets of youth will help you achieve the health that you have maintained.

Be healthy!

Watch the video on how not to grow old at any age, the secrets of youth:

Surprisingly, some women who were not very beautiful in their youth become prettier over the years. Great appearance- This is often the fruit of painstaking work on your lifestyle and habits. Grandma's old notebooks sometimes contain very interesting things...

Women's beauty is short-lived. The radiance of youth gives way to the charming freshness of youth, and then, over the years, many women have only memories of it, captured in photographs in an album. And in life - withered skin, dull hair, a blurry figure. This is surprising, because almost all ladies can look great in adulthood. And it’s not difficult to verify this; it’s worth taking a closer look at some families where mothers, grandmothers, and even great-grandmothers look good, despite their advanced age.

Ancient beauty secrets

Useful tips that have been tested by more than one generation of beauties will help you maintain youth and health for many years. But, first of all, remember the main law of beauty: love yourself and take care of yourself constantly. Don't paint your face and body, but take care of it! Don’t “bring beauty”, but create it “brick by brick”!

Proper nutrition
Complexion and skin condition depend on digestion. This beauty secret has long been known. Proper work digestive organs affects the condition of the skin. If you improve digestion and regularly cleanse your intestines, minor inflammations, redness, and excess oiliness will disappear, and your complexion will improve.

Flaxseeds. For your health digestive system and gentle cleansing of the intestines, eat a teaspoon every day flaxseeds, chewing thoroughly (can be crushed in a blender) and drinking water. It is best to do this in the morning, as well as drink a glass of water. Flaxseeds swell in the intestines, absorb toxins and perfectly cleanse it.
Boiled beets. Eat boiled beets daily or at least every other day. To maintain normal body weight and regular cleansing, 100 g of boiled beets is enough. It contains useful substances to cleanse the blood and fiber to strengthen intestinal function.
Nuts. Every day it is advisable to eat a handful of any nuts that suit your taste. In a month, the result will be reflected on the face literally. Unsaturated fatty acids, contained in large quantities in all nuts, have a beneficial effect on the condition of hair, skin, nails and even reduce the manifestation of PMS symptoms!

Grandma's secrets for the face
In ancient times, women used improvised means to care for their skin and hair - oils, berries and fruits, clay, herbal decoctions, and fermented milk products. Everyone knows that mustard, onion gruel, and pepper tincture accelerate hair growth. Oils, especially olive, nourish the skin of the face and scalp well. Whey after making cottage cheese or kefir - good remedy for face and hair. But these remedies are not unconditionally suitable for everyone, because everyone different features skin. And a significant disadvantage is that not every girl will like to smell like onions or sour milk for a week.

Grandma's beauty secrets

Egg and honey face mask. This mask was considered an ideal remedy for nourishing and rejuvenating facial skin. It’s simple to prepare: beat an egg until the white and yolk are well mixed, add one teaspoon of honey and mix everything again. Apply to a clean washed face for 20 minutes, then rinse warm water. Depending on the condition of the skin and age, different ingredients were added to the mask:
To treat inflammation - decoction of calendula or chamomile, aloe juice, tea tree oil;
For dry skin - olive or sunflower oil, sour cream;
For oily skin – cucumber or apple juice, chamomile decoction;
For whitening - lemon juice, red currant juice, parsley or sorrel paste;

But this mask is not suitable for everyone; it is not used if you are allergic to honey or egg white. You can use another recipe:

Milk face mask. 3-4 tablespoons of natural fat milk or cream are mixed with one tablespoon of ground oatmeal(can be replaced with starch, wheat flour or crumbled rye bread). This mask cleanses, moisturizes and nourishes the skin well. You can also add various decoctions and juices to it, but under the influence of acid (from lemon, for example), the milk curdles. However, this does not reduce the benefits of the mask.
Grandma's hair secrets
Hair care is no less important than facial care. A voluminous hairstyle or a long braid, a fashionable haircut or free-falling curls - in any case, the hair should be healthy, shiny, thick. A dull tow on the head does not adorn a woman.

Burdock oil for hair. Burdock oil is one of the best remedies for hair loss and dandruff. In addition, it improves the structure of nails, softens dry skin of the hands and feet, strengthens and lengthens eyelashes. It is obtained by infusing burdock root (burdock) in olive (peach, sunflower) oil. Burdock oil is moistened with fingertips and rubbed into the scalp and hair roots. Hair becomes thick and shiny, its growth accelerates. If your hair is oily, then it is difficult to decide to lubricate it with oil in addition to its natural greasiness. But burdock oil helps normalize the secretion of skin secretions. In addition, you can use a decoction of burdock root to regularly rinse your hair after washing.
Grandma's beauty secrets

Not a day without a hair brush! Every English girl of the beginning of the last century remembered the advice for ladies: every day before going to bed, run a brush through your hair at least 100 times. This advice was forgotten in the days of short haircuts. But in vain! Combing your hair with a brush is very useful for strengthening it. Massage improves blood circulation and metabolic processes in the scalp, the secretion of the glands is evenly distributed along the entire length of the hair. This should be done slowly. Starting from the ends, comb your hair, then smoothly run the brush through it from top to bottom 10-20 times. It is not necessary to comb your hair exactly 100 times, but the effect of this procedure will soon be difficult to miss.
Posture and slimness
Book on head. This lesson was taught to their daughters by the ladies of one ancient Polish family. In the old days, a wooden box was used for aromatic herbs. But the book is perfect for the exercise. The task is simple - put a book on your head and do simple household chores: walk, sit, clean something, drink tea, read. And at the same time make sure that the book does not fall. Try to do this and you will understand how difficult it is to develop a proud head posture, a smooth gait, and regal slowness in refined movements. But if the lesson is learned, you can forget about the sadly lowered head and fatty deposits on the neck in the form of a “widow’s hump.”
Smooth back. Almost all graduates of the Institute of Noble Maidens in the old days were distinguished by ideal posture and maintained it until old age. Classy ladies demanded that you always keep your back straight - both when walking and sitting. If a girl slouched, a special board was tied to her back. It was not permissible to sit lounging on the sofa, walk hunched over, or lean on the table with your elbows. Such strict requirements strengthened the back muscles and instilled the useful habit of monitoring one’s posture. As a result, clothes always fit perfectly, and spinal diseases did not bother me. Keep your back straight, and if that doesn’t work, take a long wooden rod, ruler or pointer, attach it to your back while doing household chores and develop the habit of a noble lady.
Fast walk. This secret of beauty and health is known to many. A daily walk in the fresh air is beneficial in any weather. But not everyone knows that you should not trudge slowly, weighed down with shopping bags, but walk quickly and lightly. Comfortable shoes are a must. The length of the route – a kilometer or five – is not as important as the method of transportation. Such a walk is not only fresh air, but also a certain load on the heart. What is important is the rhythm of movement and breathing, the coordinated work of all the muscles of the body in the absence of large overloads, as when running or carrying heavy objects, for example.
Grandma's top beauty tip
The secret of beauty that does not fade over the years is simple - love yourself and take care of your body constantly. You don’t need to “lose weight for the beach season,” but constantly monitor your figure and posture. Every day, comb your hair with a massage brush and make a mask with burdock oil 2-3 times a month. Every day, cleanse your face of cosmetics and apply care products. At least once a week, make nourishing and moisturizing face masks from natural products.

Regularly following these tips will ensure you look great and feel great for many years. Time will pass, and perhaps you will share these grandma's secrets with your granddaughters!

Every woman dreams of looking well-groomed, beautiful and young. Modern methods of combating skin aging: hormonal injections, ozone therapy and “beauty injections” are not available to everyone due to their high cost.

Scientists and doctors say that more than 70% of success depends on a woman’s lifestyle: how she sleeps, what she eats, what she hobbies. Most of the secrets of youth and beauty do not require large financial investments. They are simple and accessible to every woman.

WITH secrets of female beauty

• Bad habits weren't good for anyone. Excessive smoking and alcohol consumption greatly damage your appearance. Scientists have proven that smoking causes about 85% of all wrinkles on the face. In addition, it shortens life by more than 10 years. Alcohol will also not help in the quest to live a long life without health problems. Moreover, finding high-quality alcohol is now difficult. There are many fakes.
• Sport is the main weapon. A fit body and endurance are held in high esteem at any age. Besides, physical exercise improve blood circulation. Epithelial cells are saturated with oxygen, and this helps to increase the elasticity and firmness of the skin.
• Try to spend more time outside the city. A large number of dust, the influence of electromagnetic waves from electrical appliances and computers, and gas pollution worsen the condition of human skin. Walking in the fresh air, away from the atmosphere of constant stress and haste, has a beneficial effect on the external condition of the skin and keeps the human body youthful longer. Here it is appropriate to remember how long villagers live. They are isolated from the destructive urban atmosphere and do not experience constant stress and overwork.

The modern world requires a lot of dedication from a person, which contributes to constant overwork and stress. Despite this, you need to follow the regime and give the body rest to recuperate. Aggressive environment, rudeness and emerging problems with colleagues and loved ones cause stress in a woman. This has a detrimental effect on external beauty and health. Control over emotions, proper sleep and rest are the key to maintaining longevity.

Cosmetics, which no woman can live without, also have a great influence on the condition of the skin. Cosmetologists recommend daily and thorough cleansing of the skin so that no chemicals remain that clog pores and spoil the appearance of the skin. After washing, apply a towel previously soaked in hot water to your face. This action helps open pores and relieve fatigue. Then you can exfoliate and apply night cream. Contrast compresses will also be beneficial. First, apply a hot towel to your face, wait until it cools down, and then change it to a cold one. This contrast helps revitalize the skin and improve blood circulation.

Japanese women

Japanese women are famous for their flawlessly toned skin and longevity. Doctors have been closely monitoring their lifestyle for a long time, and have brought simple rules that every woman can follow to maintain beauty and health.

A fact that a woman should remember is that we are what we eat. Nutrients, minerals, trace elements, and vitamins enter the body with food. Due to excessive workload, it is difficult to maintain balance and eat right. Despite this, Japanese women still manage to maintain this balance.

The Japanese diet contains a lot healthy products. These are seafood, fish, vegetables, fruits. There are no sweets, butter, animal fats, or refined foods. Seafood is consumed raw, which increases its nutritional value. Japanese women don't need to diet. A proper and balanced diet makes it possible to keep your figure toned and your skin elastic and radiant.

Water is a source of beauty and health. There is a widespread ban on carbonated drinks in Japan. Only drinking non-carbonated water is consumed, which has a good effect on the body's systems, prevents slagging of the gastrointestinal tract, removing decay products. And this affects the purity of the skin, the condition of the figure and fresh breath.

There are references in the media and on the Internet about the technique of Japanese shiatsu massage. By taking just five minutes you can maintain the beauty of your facial skin. long time. Mastering this massage is extremely simple, and the sensations are very pleasant. It relaxes and relieves stress, increases elasticity and tone of facial muscles, strengthens the nervous system and prolongs youth. The massage technique has a beneficial effect on the entire body. During its action, active points located on the face are stimulated.

There are a huge number of secrets of youth and beauty that have come from ancient times or have been derived by modern scientists and doctors. The main rule that a woman should remember is self-love, and right attitude to the body. Time flies forward, and only a person himself can take care of himself.

Some people think that to look good you need to spend a lot of time on it. But it’s enough to give yourself just a few minutes a day to stay healthy and beautiful.

Every woman dreams of being beautiful and maintaining her youth for a long time. Some people visit salons and spend a lot of time trying to keep themselves in good shape, while others don’t even try, because they are sure that nothing will come of it anyway. There is also a type of woman who regularly uses various rituals and conspiracies that take place. For example, the full moon spell is considered very powerful and has already proven itself to be good.

Secrets of youth

Surely each of us admired Japanese women who, in their forties, look like twenty-year-old girls. For many years they carefully preserved the recipes of their youth, and this knowledge was not made public, but passed on from generation to generation. Now the time has come when many women share their secrets and want everyone to feel beautiful and loved.

One of the main secrets of Japanese women is love and self-acceptance. Many people constantly think, this is how you can love yourself with such wrinkles and an imperfect figure. When I lose weight and become younger, then I will fall in love. In fact, the opposite method works here. Once you learn to accept yourself for who you are, you will look much younger and more attractive. First of all, love yourself and every fold on your body and then it will reciprocate you. To learn this as quickly as possible, read your favorite affirmations every morning. It won't take you much time, but the effect will be amazing.

The second secret is taking care of your body. Many people believe that a woman should be beautiful from the inside, but they forget about minimal care for their skin and body. Inner beauty is necessary, but external beauty is no less important. No one wants to communicate with an unkempt woman who, in addition, has dirty hair and unkempt nails. At the same time, it is not necessary to spend money on expensive beauty salons. You can get excellent results at home. After all, many celebrities prefer to take care of their bodies at home and enjoy the process. And the well-known Cleopatra bath will help you believe in your attractiveness.

Sport should also become an integral part of your life. Moreover, you are free to choose activities that you like. These can be various dances, which, in addition to a toned figure, will develop even more femininity and sexuality in you. Or maybe you prefer running in the morning, during which you have the opportunity to collect your thoughts and say your favorite affirmations. Most main principle- you should like what you do. If you force yourself, then instead of beauty you will get additional wrinkles and a gloomy face.

What does 15 minutes have to do with it? The secret is that 15 minutes a day is enough to feel and notice the first changes. A pitfall for many women is the misconception that self-care is a labor-intensive process that takes up a lot of time. This is wrong. You can start small. For example, do yoga 15 minutes a day or make yourself a small face mask. This rule is called 15 minute rule: nothing at all, but in a month or two the result will be noticeable.

And, of course, one of the main secrets is inner harmony and the absence of worries. After all, stress can ruin not only your mood, but also give a signal to the body that it’s time to stop enjoying life. This will only make the situation worse. Look at the gloomy people; as a rule, they always look older than their age. To find inner harmony and accept yourself, try meditation, which will relax your muscles and put you in a positive mood. Love and pamper yourself whenever possible and don't forget to press the buttons and

10.07.2016 05:32

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