Salad with beans, corn and Chinese cabbage. Salad with croutons and beans Red bean and Chinese cabbage salad

“Summer” snacks can be prepared at any time of the year. The body is provided with the necessary vitamins. Salad with beans and cabbage is included in the diet menu, so those who want to lose weight or take care of their figure love to pamper themselves with this dish.

Simple recipe

Even a novice housewife can prepare such an appetizer for main courses or just as a separate dish.

First you need to boil the red beans. To do this, pour it into a saucepan and pour water so that it is covered with water two fingers higher. After boiling, it is better to drain the water and add fresh and cold water. This way it will cook faster and will not be bitter. Next, as it boils, add water without stirring. After about 40 minutes the beans are ready.

At this time, in a large bowl, mix finely shredded cabbage and grated carrots. After adding a little salt, mash with your hands until the juice appears. Coarsely chop the onion and parsley, chop the garlic. Send everything to the vegetables.

When the beans are cooked, you need to pour the contents of the saucepan into a colander and let cool. Only then mix everything, adding oil.

Salad with cabbage, beans and croutons

This salad can be made with soft or hard breadcrumbs. If possible, make it yourself or buy it at the store. You can use any bread: rye, white.

Ingredients:

• cabbage (white, Beijing or Savoy) – 400 g;
• smoked sausage – 400 g;
• Dutch or Russian cheese – 300 g;
• canned red beans - 1 can;
• croutons with smoked meats – 2 packages;
• multi-colored bell pepper – 2 pcs.;
• large garlic – 5 cloves;
• sour cream or mayonnaise – 150 g.

It only takes about 20 minutes to please your guests.

The salad will turn out to be quite satisfying and will contain 254 kcal per 100 g.

It's very simple. Grind the cabbage on a shredder and crush it a little in a cup. We send sausage and pepper there, cut into thin strips. We grate the cheese on a coarse grater; you can do the same with garlic. Carefully drain all the juice from the beans into the sink and add to the rest of the ingredients along with the breadcrumbs.

Dressing the salad. If you want, let the dish sit so that the crackers soften a little. Garnish with fresh herbs. The smell is amazing.

Bean, fresh cabbage and chicken salad

Adding cooked chicken to the salad will make the dish more filling. But do not forget that poultry is a dietary meat, so you should not be afraid of very high calories. But for those on a diet, Korean carrots can be replaced with fresh ones, and mayonnaise with sour cream.

You will need:

• fresh cabbage – 0.4 kg;
• chicken breast – 0.3 kg;
• boiled beans of any kind - 0.25 kg;
• pickled onion – 1 pc.;
• ready-made Korean carrots – 0.25 kg
• mayonnaise - small pack.

If the beans are already cooked, it will take 30-40 minutes.

201 kcal is contained in 100 g of the finished dish.

We perform the following actions:

1. First, boil the beans. Use the white variety as it cooks faster;
2. In a separate saucepan, cook the brisket and cut into large pieces;
3. Let's prepare the marinade. To do this, add 2 tablespoons of vinegar essence to a glass of cold boiled water. Pour into a cup with chopped onion and let stand for 15 minutes. Drain the water;
4. Prepare cabbage using a shredder;
5. Mix all ingredients in a deep bowl, season with mayonnaise.

Place in a salad bowl in a heap.

Salad with red beans, tomatoes and Chinese cabbage

Chinese cabbage contains much more nutrients than regular white cabbage. This salad is prepared very quickly, and the aroma will fill the whole house.

Let's prepare:

• fresh Chinese cabbage – 200 g;
• red tomatoes - 2 medium-sized fruits;
• green cucumber – 1 pc.;
• beans in their own juice – 4 tbsp;
• mayonnaise sauce – 2 tbsp.
• table salt.

So, there are 15 minutes left before serving.

Only 73 kcal per 100 g will be in the salad.

We cut the cucumbers and tomatoes into large cubes so that they do not become sour when dressing. Add shredded cabbage and beans. Add mayonnaise and salt. Mix all ingredients well. The salad is ready.

Salad of Chinese cabbage, canned beans and balyk

This high-calorie salad will appeal to those who love delicious food. Since you don’t need to cook anything, it won’t take much time to prepare dinner.

We buy:

• beans – 1 can;
• Chinese cabbage - a small head;
• chicken breast – 500 g;
• pork balyk – 200 g;
• fresh cucumber – 1 pc.;
• 2 pickled gherkins;
• mayonnaise – 3 tbsp;
• natural fresh yogurt – 2 tbsp;
• green;
• salt and allspice.

After 20 minutes, invite everyone to the table.

This salad will contain 430 kcal per 100 g.

In a hot frying pan with sunflower oil, quickly fry the brisket, cut into strips. Leave to cool.

Cut pickled gherkins and cucumber into medium-sized cubes. Chop the pork balyk and cabbage into strips with a sharp knife. Empty the can of beans from liquid.

Place all ingredients in a large bowl, add salt, pepper and season. Garnish with parsley, finely tearing the leaves with your hands.

Seaweed salad with beans

This is a “winter” version of a bean salad to recharge your body with healthy foods during the cold season.

We put it on the table:

• asparagus – 300 g;
• seaweed – 300 g;
• Chinese cabbage – 200 g;
• potatoes, boiled in their skins – 200 g;
• boiled carrots – 200 g;
• gherkins – 150 g;
• cranberries – 50 g;
• green onion - ½ bunch.

Refueling:

• refined lean oil – 2 tbsp;
• white wine vinegar – 1 tsp;
• table mustard – ½ tsp;
• raw yolk from one egg;
• a little salt.

It takes 20 minutes to prepare.

65 kcal per 100 g of this vegetarian salad.

Let's start cooking. Cut carrots and potatoes into cubes of the same size. Add finely chopped fresh cabbage.

Boil the green beans for no more than 5 minutes and add to the vegetables in a bowl. Now, to add some piquancy to the dish, mix everything with chopped pickled gherkins, chopped herbs, frozen cranberries and seaweed.

To prepare a high-quality dressing, you need a mixer or blender. Whisk all ingredients except butter until salt dissolves. Only then pour in the olive oil in a thin stream without turning off the machine. The sauce should look like mayonnaise, but the taste is simply a masterpiece.

Add the dressing to the vegetables and stir. The salad is ready.

To make the salad less calorie, you can replace mayonnaise with sour cream or yogurt.

To make cabbage easier to chew, many people boil it. In salads with fresh white cabbage, it is better to add dressing before serving so that there is not a lot of juice.

For spiciness in salads, you can finely chop half the chili pepper or add a teaspoon of soy sauce instead of salt.

If your family loves dishes with beans, then you can boil them in advance and store them in the refrigerator for 3 days, and in the freezer for 2 weeks. So, at any time, prepare something for your household without wasting a lot of time.

Chinese cabbage is a very healthy vegetable that contains many essential vitamins and microelements. Dishes made from this ingredient are no less tasty. For example, Chinese cabbage salad with beans has a unique aroma. This is a truly nutritious, delicious breakfast or light dinner that leaves you feeling full and satisfied.

Ingredients for making Chinese cabbage and bean salad:

1. Peking cabbage (small head) 1 piece
2. Red beans, canned in their own juice 300–350 grams
3. Crackers 70 grams
4. Medium sized garlic 3-4 cloves
5. Mayonnaise 4–5 tablespoons
6. Salt to taste
7. Hard cheese 50 grams

Inventory:

1. cutting board
2. Plate – 2 pieces
3. Saucer
4. Kitchen paper towels
5. Sieve or colander
6. Fine grater
7. Medium bowl
8. Tablespoon
9. Salad bowl
10. can opener

Preparation of Chinese cabbage and bean salad:

Step 1: prepare Chinese cabbage.

We rinse the cabbage under running water, wipe dry with kitchen paper towels and place on a cutting board. Using a knife, chop the component into pieces and then transfer to a clean plate.

Step 2: Prepare the beans.

Using a can opener, open a can of beans and pour into a sieve or colander. Rinse the beans under running water. To dry, pour them onto kitchen paper towels and leave them aside for a while.

Step 3: prepare the garlic.

Using a knife, peel the garlic and rinse under running water. Place the component on a cutting board. Now chop each clove on a fine grater and transfer it to a clean saucer.

Step 4: prepare hard cheese.

Grate the hard cheese on a fine grater directly into a clean plate and set aside for a while.

Step 5: prepare Chinese cabbage and bean salad.

Place shredded cabbage, garlic, cheese and beans in a medium bowl. Pour in the mayonnaise and, using a tablespoon, mix everything well until smooth. Just before serving, add salt and croutons to the salad to taste, mix everything well and pour into a salad bowl.

Step 6: Serve Chinese cabbage salad with beans.

Chinese cabbage salad with beans turns out very tasty and satisfying. You can serve this dish for breakfast or dinner and not have to worry about going hungry.
Bon appetit!

To prepare the salad, you can use both white and rye bread croutons;

The dish does not need to be stirred, but rather served in several containers. In one, combine all the ingredients, and in the other, prepare the dressing (mayonnaise with garlic and salt). In this version, everyone can dress the salad to taste;

You can choose cheese at your discretion, as it will not spoil the aroma and taste of the dish itself. For example, it could be any type of hard or cream cheese.

A tender and healthy salad with Chinese cabbage and croutons should definitely be in the diet of people who love to eat tasty food without harming their health. Cabbage contains a huge amount of vitamins, minerals, fiber, everything that is needed to strengthen the body and its normal functioning. By adding other ingredients to the dish, you can get a hearty appetizer that will become a real highlight of your holiday or everyday menu.

Prepare a salad with Chinese cabbage, chicken and croutons in less than 30 minutes from:

• Chinese cabbage;
• chicken fillet – 300 g;
• crackers – 40 g;
• mayonnaise;
• greenery

First, the fillet should be washed and boiled in salted water. The cabbage, peeled from the top leaves, is chopped and placed in a deep bowl. Next comes cold cuts and crackers, prepared independently or purchased at the store. The dish is seasoned with mayonnaise sauce, herbs and served to the table.

We supplement the recipe with tomatoes

• Chinese cabbage – 300 g;
• chicken fillet – 200 g;
• hard cheese – 70 g;
• white bread - a couple of slices;
• small tomatoes – 6 pcs.;
• mayonnaise;
• vegetable oil;
• seasoning, salt.

Slices of white loaf should be cut and dried in a frying pan. Cut the chicken fillet into small cubes, marinate in spices, and then fry in oil.

Peking cabbage is washed and chopped into not very thin strips. Fresh tomatoes are cut into slices, cheese is grated.

On the dishes that will be served, cabbage is laid out, meat, tomatoes and mayonnaise sauce are placed on top. Next are crackers and cheese. There is usually no need to salt the salad, as there will be enough salt in the meat and mayonnaise.

Salad recipe: cabbage, chicken, croutons, cucumber, egg

This dish is not only tasty, but also quick, rich in various vitamins. Chinese cabbage salad, chicken, cucumber, egg will surprise you with its interesting taste, satisfy your hunger and fill your body with energy thanks to the combination of nutrients.

It is prepared from:

• Chinese cabbage – 0.5 kg;
• chicken meat – 400 g;
• fresh cucumbers – 140 g;
• green onions – 45 g;
• boiled eggs – 2 pcs.;
• crackers – 65 g;
• sprigs of dill;
• salt, pepper;
• mayonnaise.

The eggs are hard-boiled, cooled and peeled. In order for the shell to quickly separate from the protein, you only need to place the cooked product under running water or fill it with cold water twice. Boil the meat, cool, cut into cubes. Chop the cabbage using a knife or shredder, cut the cucumber into half rings without removing the peel. Mix these products in a deep bowl, add chopped green onions and eggs. Crackers are sent next.

The required amount of salt and pepper is added to mayonnaise. You can dilute it with sour cream 1:1. All cuts are seasoned with sauce, kneaded and served to the table, decorated with herbs.

Salad with croutons, ham and Chinese cabbage

The salad is prepared on the basis of:

• canned corn - half a glass;
• Chinese cabbage;
• hard cheese – 140 g;
• ham – 170 g;
• crackers;
• mayonnaise;
• ground black pepper.

Cabbage and ham are cut into strips, the cheese is grated. All products are mixed in a large container, seasoned with spices and mayonnaise. It is best to make homemade salad dressing. To do this, beat the egg white and yolk in a separate container, gradually pour in 200 g of vegetable fat, lemon juice and dry mustard - 10 ml each. This sauce will be healthier, which is important when following a healthy diet.

With beans

Previously, only wealthy people could afford to eat Chinese cabbage dishes. Now this vegetable is available to everyone - it is tasty, healthy and goes well with other products.

To prepare a salad with beans, you should stock up on:

• chicken breast – 400 g;
• beans – 0.5 tbsp.;
• small tomatoes – 10 pcs.;
• Chinese cabbage;
• crackers – 80 g;
• cheese – 120 g;
• mayonnaise;
• spices to taste.

Chicken breast is boiled in salted water with bay leaf, cloves and peppercorns. Pre-soaked red beans are poured with water and cooked until tender.

In a bowl, mix boiled beans and chicken, cut into small pieces. The tomatoes are cut into several equal parts, the cabbage is chopped with a knife. The cheese is grated. Everything is mixed, seasoned with sauce and spices. It is better to add crackers before serving the dish, otherwise they will become soggy and will not crisp.

Caesarion salad

Those who have tried this salad fall in love with it literally from the first spoon. It is very tasty, satisfying, rich in correctly selected ingredients. This appetizer can be safely served with any side dish.

It is prepared from:

• smoked chicken leg - a couple of pieces;
• fresh mushrooms – 300 g;
• onions – 2 pcs.;
• tomato – 3 pcs.;
• cheese – 380 g;
• mayonnaise, garlic.

Separate the smoked meat from the bones and cut into small cubes. Fry the mushrooms and onions in oil, grate the cheese, cut the tomatoes into small cubes. Place meat, roast, tomatoes, cheese in layers in a suitable container. Each layer is coated with white sauce, except for the top one.

Original holiday appetizer with tuna

To prepare a delicious dish, you should stock up on:

• Chinese cabbage – 380 g;
• canned tuna – 240 g;
• fresh cucumber;
• onions;
• crackers;
• mayonnaise and sour cream – 80 ml each;
• salt.

The cabbage is washed and beautifully chopped. Tuna without brine is kneaded and mixed with cabbage. Diced onion and cucumber are also added there. Separately mix sour cream with mayonnaise, add salt and season the food. At the end, crackers are introduced.

To make the dish truly tasty, you need to choose the right main product - tuna. It cannot be replaced with other canned food, otherwise the snack will not work. But you can take regular store-bought crackers, including those flavored with seafood, herbs or sour cream.

Cupid arrows with seafood

This snack is not for every day. It requires considerable expense and time, but it turns out truly exquisite and delicate, it will make the table richer. Most often, the products are laid out in the shape of a heart, so the salad can be safely prepared for any romantic dinner.

To prepare the dish you should stock up on:

• Chinese cabbage – 290 g;
• frozen cocktail shrimp – 120 g;
• boiled egg;
• pomegranate seeds - a couple of handfuls;
• pineapples – 80 g;
• mayonnaise;
• greens;
• spices.

Seafood is defrosted in hot water. There is no need to boil them additionally - they are already cooked (if other shrimp are used, then they need to be cooked according to the instructions). The cabbage is shredded, mixed with shrimp and an egg, boiled and finely chopped. Add pineapple cubes - frozen or fresh. If you don’t have this exotic fruit, you can replace it with apples, oranges or corn.

Pomegranate seeds are added at the end - they will add bright colors to the dish. Everything is seasoned with mayonnaise and spices. If desired, you can add crackers.

Salad "Jealous"

For a festive or everyday table, it’s good to prepare an appetizer with the interesting name “Jealous.” It is nourishing and has a rich composition.

Prepared from:

• chicken meat – 220 g;
• Chinese cabbage;
• bell pepper - half the fruit;
• canned corn – 60 g;
• mozzarella;
• white crackers;
• sesame seeds – a couple of teaspoons;
• tangerine slices - a couple of pieces;
• mayonnaise.

Boil the meat and cut it. Chinese cabbage, peeled from the top leaves, is chopped with a knife. There is no need to chop the head of cabbage; only the tender leaves of the fruit are used in this salad. Red sweet pepper is cut into small pieces. Everything is mixed in a deep container. Next comes corn, a handful of cheese balls and crackers. The products are seasoned first with tangerine juice, then with mayonnaise sauce. At the end, sesame seeds are added, which are especially beneficial for the male body.

To prepare it, you should stock up on:

• raw smoked sausage – 360 g;
• Chinese cabbage – 0.5 kg;
• corn – 70 g;
• tomato - a couple of pieces;
• crackers;
• mayonnaise, spices, herbs.

The sausage is cut into thin strips. The crispy vegetable is chopped and added to the sausage. The tomato is cut into slices and mixed with other products and corn. Everything is seasoned with mayonnaise and spices. If desired, such a salad can be laid out in the shape of an oval - a hedgehog, with crackers placed on top instead of thorns. The nose can be made from olive, and the eyes can be made from black pepper. This appetizer will surely attract the attention of guests, especially small ones.

Healthy dish with cabbage, cucumber, onion and cheese

A healthy salad is prepared based on:

• Chinese cabbage – 0.2 kg;
• cucumber – 2 pcs.;
• hard cheese – 40 g;
• onion - to taste;
• balsamic vinegar - 0.5 tsp;
• olive oil – 1 tsp;
• soy sauce – 1.5 tsp;
• salt, spices.

Chinese cabbage is shredded into thin strips, cucumbers are cut into strips, and onions are cut into thin half rings. Cheese (any hard cheese can be used) is crushed with a grater.

A dressing is prepared separately from vinegar, oil and soy sauce. Spices are added to taste. All products are mixed in a container and seasoned with sauce. The calorie content of such a dish is no more than 200 kcal. It is light, dietary and very healthy.

Salads with beans are very high in calories. On average, a 100-gram serving contains about 5 grams of protein, 2 grams of fat and 11 grams of protein.

Recipe nuances

White beans have slightly less calories than red beans. Therefore, the first one is recommended for use when preparing soups, but the second one is perfect for any salad with the addition of beans.

But in rare cases, it is possible to use white beans for salad - they should be added if walnuts are present. Due to the lower number of calories, the total calorie content of the salad will not increase much.

Cooking options and photos of finished dishes

There are many recipes for this dish. In this article we will look at the recipes:

• with crackers;
• with corn;
• with tomatoes;
• with eggs;
• with sausage;
• with crab sticks;
• with cucumbers;
• With chicken breast.

With the addition of crackers

Simple

You will need:

• A small forkful of Chinese cabbage.
• Canned beans.
• Crackers.
• Mayonnaise.
• Salt.
• Garlic.
• Hard cheese.

1. Prepare the Chinese cabbage: rinse the head thoroughly and pat dry with paper towels.
2. Finely chop and place on a clean plate.
3. Prepare the beans: Discard the brine and rinse under running water.
4. Peel the garlic and grind it on a fine grater or finely chop it. Transfer the resulting slurry to a separate saucer.
5. Grate the cheese on a coarse grater and set aside for a while.
6. Place chopped cabbage, cheese, garlic and beans in a medium bowl. Add mayonnaise, salt, mix everything.
7. Before serving, add salt and croutons.

With cheese flavor

You will need:

• A can of corn.
• A can of canned beans.
• Crackers with cheese flavor.
• A medium-sized head of Chinese cabbage.
• Dried garlic.
• Mayonnaise.

How to cook:

1. Place corn in a medium bowl.
2. Add beans.
3. Finely chop the cabbage and add to the corn and beans.
4. Season with croutons.
5. Add some dried garlic and season with mayonnaise.

With corn

"Fresh note"

You will need:

• Canned corn - 1 can.
• Canned beans – 1 can.
• One fresh cucumber.
• 1 fork Chinese cabbage.
• 1 pinch of ground pepper.
• Lemon juice - half a tablespoon.
• A few tablespoons of olive oil - to your taste.
• Medium bunch of green onion feathers.
• Half a bunch of dill.

Step-by-step cooking recipe:

1. Wash the head of Chinese cabbage thoroughly and cut into strips.
2. Also cut the cucumber into strips and add to the bowl with the cabbage.
3. Wash the onion and dill, chop finely, add to the already chopped vegetables.
4. Discard the brine, add the corn and stir thoroughly.
5. Drizzle juice and olive oil over salad.
6. Salt and pepper.

The salad can be served!

"With a Georgian accent"

To prepare, take:

• Chinese cabbage leaves.
• Red beans.
• Corn.
• 2 pieces of purple onions.
• Half a glass of bite.
• Dill or parsley.
• Ground coriander.
• Ground ginger.
• Ground black pepper, salt.
• Khmeli-suneli seasoning.
• Any vegetable oil.

How to cook:

1. Chop the onions into half rings or cut into medium-sized pieces.
2. Add seasonings, pour vinegar.

   Vinegar is necessary to add piquancy and to marinate the salad.

3. Stir and leave the salad for a couple of hours.
4. Chop the cabbage into thin cubes and place in a bowl.
5. Remove the onions from the marinade and mix with the corn, beans and cabbage. Add salt, add oil, mix very well.
6. Transfer the salad to a salad bowl, sprinkle with finely chopped herbs.

With tomatoes

Easy

You will need:

• 200 g tomatoes;
• 100 g of Chinese cabbage;
• 300 g canned corn;
• 2 cloves of garlic;
• 50 g mayonnaise;
• 50 g ketchup.

Step-by-step cooking recipe:

1. Cut the cabbage into thin slices.
2. Chop the tomatoes into cubes.
3. Add corn and beans to the salad, after draining the brine from the jars.
4. Finely chop the garlic or use a special crush, add to the salad and mix everything.
5. Add salt and pepper.

The salad is ready to serve!

Nourishing, with ham

You will need:

• 300 g ham.
• Chicken eggs – 4 pieces.
• 2 medium-sized tomatoes, or 200 g tomatoes.
• A medium head of Chinese cabbage.
• 200 g canned corn.
• 2 tbsp. olive oil.
• Salt.
• Pepper.

Step-by-step recipe for preparing a salad with Chinese cabbage, tomatoes and beans:

1. Boil the eggs. Cool, peel off the shells.
2. Cut the ham into strips.
3. Finely chop the cabbage.
4. Cut the tomatoes into cubes.
5. Also cut the eggs.
6. Remove liquid from corn and beans. Add to the remaining ingredients, mix thoroughly.
7. Season the salad with oil, salt and pepper to taste.

The salad is ready, you can serve it to your guests!

With chicken egg

With walnuts

You will need:

• 1 can of canned beans;
• 2 cucumbers and 1 tomato;
• 100 g walnuts;
• 4 chicken eggs;
• 2 tablespoons lemon juice;
• 1 teaspoon Svan mixture;
• 1 teaspoon ground black pepper;
• 1 clove of garlic;
• mayonnaise;
• greens (for serving).

How to cook:

1. Place the canned beans in a sieve. Rinse thoroughly under running cold water.
2. Lightly fry the walnuts in a frying pan without oil.
3. Cut the cucumbers and tomatoes into small cubes.
4. Grate the boiled eggs on a coarse grater.
5. Wash the cabbage and cut into thin slices.
6. Grind the walnuts.
7. Mix all the vegetables, sprinkle with walnuts, salt, sprinkle with lemon juice, and season with mayonnaise.

   Before serving, sprinkle the dish with finely chopped herbs.

The delicious salad is ready!

"Bright"

Composition of the future salad:

• 1 head of Chinese cabbage.
• 3 eggs.
• 1 large or 2 medium carrots.
• Half a can of green peas.
• Salt.
• Mayonnaise.
• Sugar.

Step-by-step cooking recipe:

1. Rinse the cabbage under running cool water and let dry thoroughly.
2. Cut the cabbage into thin strips.
3. Place the cabbage in a cup, add a little salt and use your hands to release the juice.
4. Grate the carrots and add to the cabbage.
5. Beat the eggs and fry in a frying pan.
6. Cut the eggs into thin strips to make noodles.
7. Mix grated carrots, cabbage, green peas. Add a pinch of sugar to the mayonnaise and season the salad with this mixture.

You can serve the dish to the table!

With sausage

"Delicacy"

Required ingredients:

• A small head of Chinese cabbage.
• 200 g of low-fat raw smoked sausage.
• 100 g canned red beans or green peas.
• 15 g mayonnaise.
• Salt.

Step-by-step cooking instructions:

1. Wash the Chinese cabbage leaves, tear them into medium-sized pieces and place them on a plate.
2. Cut the sausage into medium-sized strips.
3. Open a can of beans, drain the juice, and rinse thoroughly: bean juice can impart an unpleasant aftertaste and ruin the salad. Add beans to sausage and cabbage.
4. Add salt to taste, season with mayonnaise. You can season it with olive oil during Lent.

Bon appetit!

"Nutritious"

Ingredients:

• 300 g Chinese cabbage.
• 200 g boiled sausage (can be replaced with ham).
• 200 g spinach.
• 1 can of canned corn.
• 25 ml lemon juice.
• 3 eggs.
• Olive or sunflower oil.
• Green.
• Salt.

Cooking method:

1. Boil the eggs. Peel off the shell and let cool.
2. Wash the cabbage and cut into small squares.
3. Cut the spinach into cubes.
4. Add corn without juice, stir.
5. Season with lemon juice and oil.
6. Sprinkle herbs on top.

With crab sticks

"Gifts of the Sea and the Land"

You will need:

• 4 tablespoons of sunflower (olive) oil.
• 150 g grams of carrots.
• 300 g of Chinese cabbage.
• 1 tablespoon mustard.
• 1 tablespoon freshly squeezed lemon juice.
• Salt.

Step-by-step cooking method:

1. Cut crab sticks into rings.
2. Chop the cabbage into medium slices.
3. Cut the carrots into strips and add to the rest of the ingredients.
4. Season with lemon juice, oil and salt.

You can decorate the dish with grated hard cheese. The salad is ready, you can treat your guests and family!

Juicy

To prepare you will need:

• 100 grams of regular tomatoes or 200 grams of cherry tomatoes.
• 200 grams of crab sticks.
• The same amount of beans.
• 1 cucumber.
• 2 pieces of eggs.
• Salt, mayonnaise - to taste.

How to prepare the salad:

1. Remove the liquid from the beans, rinse, and place on a plate.
2. Cut crab sticks and cucumber into small pieces.
3. Cut the tomatoes and eggs, combine all the products.
4. Season with salt and mayonnaise.

Treat your guests to a delicious and quick salad!

With cucumbers

"Crispy freshness"

Required Products:

• 290 grams of Chinese cabbage.
• 5 chicken eggs.
• Fresh cucumber gherkins.
• Canned white beans.
• Mayonnaise.
• Salt.

How to prepare a salad with Chinese cabbage, beans and cucumbers:

1. Boil the chicken eggs hard in advance.

   Just 9 minutes of boiling is enough to fully cook the eggs.

2. Let the eggs cool. When they have cooled, peel them and chop them finely.
3. Wash the gherkins under running water and cut into small pieces.
4. Remove the juice from the beans, rinse in cold water, and add to the rest of the ingredients.
5. Add salt, add mayonnaise and mix well until smooth.

To make the salad even more tender, you can add canned
corn. The salad is ready!

Dietary

To prepare the salad, take:

• 150 grams of Chinese cabbage.
• 150 grams of young celery.
• 2 large or 3 medium cloves of garlic.
• 300 grams of chicken meat (chicken breast works very well).
• 300 grams of canned beans.
• A teaspoon of lemon juice.
• Oil (olive or sunflower.)
• Sea salt.
• Ground black pepper.

How to make chicken salad:

1. Cool the boiled chicken breast and cut into small cubes.
2. Remove any juice from the beans before adding them.
3. Rinse the cabbage under water, cut into strips, finely chop the celery and add to the chicken and beans.
4. To make the salad dressing, finely chop the garlic cloves and toss with sea salt, oil, pepper and lemon juice.
5. Mix all ingredients well and drizzle with dressing before serving.

A quick way for nimble housewives

What you will need:

• 20-25 cabbage leaves.
• A glass or 4-5 tablespoons of beans.
• 1 large tomato or a couple of medium ones.
• A few green onions.
• 2-3 tablespoons of mayonnaise.
• Nine percent vinegar.

How to cook:

1. Wash the cabbage leaves and divide them into three parts.
2. Finely chop the onion.
3. Cut the tomato into cubes.
4. Combine and add beans.
5. Combine 1 tablespoon of vinegar with mayonnaise. Add the resulting dressing to the salad.

Recipe for a quick, dietary salad with beans and Chinese cabbage in the video:

How to serve the dish?

There are a huge number of serving options. Everything is limited only by the housewife’s imagination. You can sprinkle the salad with a variety of greens, finely chopped onions, decorate with beautifully arranged grains of corn, peas and beans and lay out the salad in an unusual form: various numbers, letters, and whatever your heart desires!

As you can see, Chinese cabbage salads have a great variety of preparation options for every taste. Each of them will be appropriate both on a regular dinner table and for the holidays. The most important thing is delicious and healthy dishes that will please even the most picky person.

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Step 1: prepare Chinese cabbage.

We rinse the cabbage under running water, wipe dry with kitchen paper towels and place on a cutting board. Using a knife, chop the component into pieces and then transfer to a clean plate.

Step 2: Prepare the beans.

Using a can opener, open a can of beans and pour into a sieve or colander. Rinse the beans under running water. To dry, pour them onto kitchen paper towels and leave them aside for a while.

Step 3: prepare the garlic.

Using a knife, peel the garlic and rinse under running water. Place the component on a cutting board. Now chop each clove on a fine grater and transfer it to a clean saucer.

Step 4: prepare hard cheese.

Grate the hard cheese on a fine grater directly into a clean plate and set aside for a while.

Step 5: prepare Chinese cabbage and bean salad.

Place shredded cabbage, garlic, cheese and beans in a medium bowl. Pour in the mayonnaise and, using a tablespoon, mix everything well until smooth. Just before serving, add salt and croutons to the salad to taste, mix everything well and pour into a salad bowl.

Step 6: Serve Chinese cabbage salad with beans.

Chinese cabbage salad with beans turns out very tasty and satisfying. You can serve this dish for breakfast or dinner and not have to worry about going hungry.
Bon appetit!

To prepare the salad, you can use both white and rye bread croutons;

The dish does not need to be stirred, but rather served in several containers. In one, combine all the ingredients, and in the other, prepare the dressing (mayonnaise with garlic and salt). In this version, everyone can dress the salad to taste;

You can choose cheese at your discretion, as it will not spoil the aroma and taste of the dish itself. For example, it could be any type of hard or cream cheese.