Korean carrot salad calorie content. Breaking down Korean carrots by calories

Russians liked the taste of some foreign dishes so much that they immediately included them in their diet. One of these overseas delicacies is Korean carrots. The calorie content of this salad raises suspicions among many, because it is very filling. The spicy snack is so tasty that you can’t tear yourself away from it, but how will this affect your figure?

Who invented Korean carrots?

This question may seem strange - well, of course, Koreans. In fact, in Korea, such a culinary masterpiece has never even been heard of. This snack was invented by local, Soviet Koreans. They took as a basis a dish from their cuisine - kimchi, which is prepared from Chinese cabbage and spices. Since the first ingredient was difficult to obtain, it was replaced with carrots. The vegetable coped with the task so successfully that the new dish quickly became one of the most favorite foods.

Today there are many recipes for preparing carrots in Korean. Calorie content per 100 g depends on what components are used to prepare the delicacy. Therefore, it is completely wrong to make a clear conclusion that it should not be used by those who suffer from excess weight.

How many calories are in the classic Korean carrot salad?

A spicy appetizer made from carrots and spices is a unique dish. It is distinguished not only by its appetizing aroma and excellent taste: it contains many substances valuable for the body. As for how many calories are in Korean carrots, there are options.

Let's start with the appetizer, which is prepared according to classic recipe. Its ingredients are, in addition to sweet root vegetables, garlic, ground red and black pepper, coriander, sesame seeds, and vegetable oil. All this is poured with a special marinade of salt, sugar and vinegar.

A traditional Korean salad (per 100-gram serving) contains 134 kcal. And it’s not carrots that are to blame for so many kilocalories. After all, its contribution to the energy value of this dish is only 35 kcal. Other calories come from high-calorie foods such as sugar (398 kcal per 100 g) and butter (899 kcal). Fats in this salad account for 84 kcal, carbohydrates 43 kcal, and a very small portion of the energy reserve is protein. They replenish calories by 7 kcal.

Culinary variations: new ingredients - extra calories?

Housewives are constantly improving the popular salad by adding various ingredients to it. It is clear that due to experiments, the energy value will not be the same as that of ordinary Korean carrots, it may be less or more. In accordance with the recipe, it becomes like this:

• mushrooms – from 70 to 75 kcal;
• with the addition of asparagus beans – 90-95 kcal;
• scapusta – about 115 kcal;
• pork – up to 185 kcal.

It is a good idea to diversify the original recipe with various products - as long as they are in harmony with the main components of the snack to taste. This will allow you to achieve new shades and choose an option with a minimum calorie content (which is important for those who are concerned about the problem of excess weight).

Are there any benefits to Korean carrots?

Unfortunately, tasty, and especially spicy, dishes are not always beneficial for the body. But Korean carrots are an exception to this rule. And it’s not just about the calorie content of this salad: Korean carrots have a lot of other advantages. It contains fiber, so it actively participates in the digestive process. Thanks to the presence of spices and vinegar, the dish promotes the intensive formation of gastric juice. This helps break down and remove fat from the body. But it is not recommended to eat such a snack for breakfast, so as not to cause “trauma” to the gastric mucosa.

Although the calorie content of Korean carrots cooked with vegetable oil is much higher than that of a raw orange vegetable, this dish contains vitamins. These are A, C, B-complex, PP, and they are easily absorbed by the body and have a beneficial effect on it.

The familiar carrot is used in almost all cuisines of the world. This recognition is due not only to the taste of root vegetables, but also to their benefits. In addition to cooking, carrots are used to treat various diseases and generally strengthen the body, since the vegetable has a number of beneficial properties. The juice from this sunny fruit ranks second among vegetables in popularity after tomato.

The beneficial properties of carrots are known, perhaps even to small children.

Carrots and their juice contain vitamins A, E, B1, B2, B9, PP and C, iron, magnesium, calcium, copper, fluorine, zinc, cobalt, potassium, sodium, manganese, iodine. It is also rich in such useful substances as organic acids, monosaccharides, disaccharides, ash, fiber (coarse dietary fiber), beta-carotene.

This root vegetable helps cleanse the liver and restore its cells, has laxative and diuretic properties, helps with the presence of kidney stones, strengthens the walls of blood vessels, nourishes the heart muscle, strengthens tooth enamel and gums, removes harmful substances from the body - radionuclides, waste, toxins, excess liquid.

Carrots are also rightfully considered a true friend of people suffering from poor eyesight (myopia and farsightedness), since they can improve visual acuity.

Interesting fact

During World War II, the British military, wanting to hide innovative technologies detecting enemy troops, stated that their pilots eat a lot of carrots, and therefore have the ability to see in the dark.

And, of course, carrots are actively used in cooking.

In Asia and Europe, it is added to salads, soups, borscht, cabbage soup, broths, pilaf, stews, and preserves. Desserts are also prepared from sunny fruits - English pudding, an Indian delicacy made from carrots boiled in milk, Jewish tzimmes. Also, a fairly simple and very inexpensive dish - Korean carrots - has gained worldwide popularity.

Many people who watch their figure (most often ladies, of course) are interested in the question of the calorie content of carrots. How safe is it for your waist? Let's find out in our article.

Calories in raw carrots

Raw vegetables contain from 32 to 44 kcal per 100 d. This indicator depends primarily on the variety of root crop - the sweeter it is, the greater its energy value. So, the calorie content of fresh carrots yellow color is only 32-35 kcal per 100 g. But the bright orange fruits contain a lot of sugar, and therefore are higher in calories - they contain 41-44 kcal per 100 g.

It is also worth noting that fresh orange carrots are the most useful - they contain much more vitamins and microelements than pale ones. Yellow root vegetables (especially large sizes) are considered a feed crop and are generally grown for livestock rather than for humans. But nevertheless, unfortunately, you can often find just such a product on store shelves. Therefore, if you want really tasty and healthy vegetables, give preference to bright orange fruits.

Well, the most useful are considered to be fresh root vegetables, recently extracted from the soil, and not treated with chemical solutions to kill pests and increase shelf life.

It is important to know that you need to know how to use carrots correctly. For example, if you want to strengthen your gums, you should bite off the vegetable and chew it thoroughly. If you want to improve visual acuity, it is recommended to grate the raw fruit on a fine grater (not metal, otherwise the product will oxidize) and mix with low-fat sour cream.

Is it true, the nutritional value of such a dish, accordingly, increases to 95-98 kcal per 100 g.

Calorie content of boiled carrots

This dish is especially useful for people suffering from heart disease, Alzheimer's disease, high blood pressure(hypertension) and vitamin deficiency. The thing is that when boiled, the content of antioxidants in the root vegetable increases. In addition, boiled vegetables contain phenols - substances that protect the body from aging and the formation of cancerous tumors.

But the amount of vitamin C in a heat-treated culture is almost halved. That is why, if you want to protect the body from viral infections and colds, it is better to eat this vegetable raw.

The nutritional value of this product is only 35 kcal per 100 g.

Note! In order to preserve as many useful substances as possible in the root vegetable, it is recommended to boil it unpeeled, in the peel.

Calorie content of stewed carrots

This dish is also considered dietary, but the amount of nutrients in it is slightly less than that of a raw or boiled product, because to stew the vegetable it is necessary to peel it. Energy value stewed product is slightly higher than boiled product, and is about 40-45 kcal per 100 g. Quite often, housewives add to it to improve taste. stewed vegetable butter or vegetable oil.

So, when adding a few tablespoons vegetable oil stewed carrots becomes more caloric and contains 81-85 calories. And carrots with butter contain 100-110 calories.

You can make the dish less high in calories, but no less healthy, by adding regular white cabbage to it. The nutritional value of this stew without adding oil is 38 kcal.

Calorie content of carrots in Korean

This snack is loved all over the world by both adults and children. There is no shame in serving a spicy crispy snack even to festive table. It can also be served with almost any side dish - mashed potatoes, rice, buckwheat porridge, wrapped in pita bread or eaten just like that.

The spices included in this salad help strengthen the immune system, as they “kill” pathogens, improve appetite and the production of gastric juice.

But this medal, unfortunately, also has back side- the whole point is that spices (including salt) inhibit the removal of fluid from the body. Therefore, despite the fact that the calorie content of the snack does not exceed 130 kcal per 100 grams, it is contraindicated for people suffering from kidney disease, liver disease, swelling of soft tissues, as well as excess weight. This salad should not be on the table during a weight loss diet.

It is better to prepare the original Korean snack yourself, because flavor enhancers are usually added to the product sold in the markets, which, undoubtedly, cannot have a beneficial effect on our health.

Let's share a simple and accessible recipe cooking carrots in Korean.

Ingredients:

Cooking method:

1. Grate the washed and peeled carrots into thin strips on a special grater;
2. Pass the garlic through a press or chop it very finely, crush the coriander with a knife on a cutting board. Sprinkle carrots with pepper, coriander, crushed garlic, salt, pepper and mix;
3. While it is marinating, finely chop the onion and fry in a frying pan with the addition of vegetable oil. When the onion turns golden, turn off the heat. Remove the cooled onion from the pan with a special spoon with holes and throw it away, and pour oil over our carrots;
4. Pour in the vinegar, mix well and put in the refrigerator for several hours, or better yet for a day.

The finished dish can be decorated with fresh parsley or dill. Bon appetit!

Korean carrots are a salad that owes its origin to another Korean dish - kimchi (petsai with added spices). IN Soviet times Chinese cabbage was hard to come by. Enterprising cooks began to use instead the usual one, whose excellent taste is known to everyone. Over time, this recipe has gained great popularity.

Benefits and harms, nutritional value

Korean carrots have a rather spicy taste due to the addition of a large amount of oriental herbs, spices and acetic acid. Its use helps strengthen the walls of blood vessels, stimulates the production of gastric juice, and improves the digestion process. To prepare the salad, raw vegetables are used, so all the vitamins are preserved in it: A, B, C, E, K, PP, as well as phosphorus, iron, magnesium, calcium and chlorine.

Currently, this salad has several cooking options: with mushrooms, with cabbage, with asparagus. The calorie content of the dish is very low, which is why it is often used to create a diet menu. The ratio of BJU Markovi in ​​Korean: protein - 4%; fats - 66%, carbohydrates - 32%.

Nutritional value per 100 grams of product:

The total calorie content of Korean carrots per 100 grams is only 135 kcal. 100 g of product contains:

• proteins – 0 g;
• fat – 8.8 g;
• carbohydrates – 12.7 g.

The vitamin composition of Korean carrots is represented by vitamins A, B, C, PP, K, E. The product contains a lot of magnesium, calcium, chlorine, iron, phosphorus and other minerals.

Calorie content of asparagus with carrots in Korean style per 100 grams is 95 kcal. 100 g of product contains 1.5 g of protein, 7.2 g of fat, 6.1 g of carbohydrates.

Calorie content of cabbage with carrots in Korean style per 100 grams

Calorie content of cabbage with carrots in Korean style per 100 grams is 130 kcal. 100 g of product contains 1 g of protein, 5.5 g of fat, 19 g of carbohydrates.

The benefits of carrots in Korean

The great benefits of Korean carrots for the body and well-being have long been proven. If you eat this product regularly, you can get the following positive health effects:

• the spiciness of the snack promotes the active production of gastric juice, which, in turn, stimulates the digestion process;

• the product contains a large number of spices, therefore it perfectly increases appetite;
• due to the enrichment of the snack with vitamins C, PP, Korean carrots are recommended for strengthening blood vessels and improving immunity;
• beta-carotene contained in carrots is considered the best remedy to maintain eye health;
• The rich microelement composition of Korean carrots helps improve the functioning of the gallbladder and liver.

Harm of carrots in Korean

The low calorie content of Korean carrots does not mean at all that this product can be eaten large quantities. The snack is contraindicated if:

1. disturbances in the functioning of the intestines and stomach;
2. ulcer;
3. gastritis;
4. problems with the pancreas;
5. allergic reactions to spices and carrots;
6. Pregnant and lactating women should not overeat carrots in Korean.

If abused, the following harms of Korean carrots may occur:

• ulcers and gastritis worsen;