The benefits and harms of onions for the human body, contraindications. “Onion Woe”: onions and their benefits and harms. What are the benefits of fresh onions for the body?

There are at least 400 types of onions in the world, the most popular of which are onions and spring onions. Are onions good for you? Yes, this product is rich in beneficial substances that give strength to the human body.

Useful properties of onions

Onions are rich in vitamins B and C, macro- and microelements, and essential oils. All these important elements can be obtained by consuming both raw and processed onions. Rich in potassium, onions have a beneficial effect on the cardiovascular system. The juice of onion feathers contains a lot of carotene, folic acid, vitamins, essential oils, carbohydrates. Hot varieties of onions contain more sugars. This product stimulates the appetite, increases the tone of the whole body, it is an excellent antiseptic, bactericidal, anti-sclerotic agent. It will help in the fight against low blood pressure and prevent the formation of cancer cells. This fruit is taken both internally and locally, for example, by applying raw onion to the heels for colds.

Useful substances of onions:

• Vitamins (PP, B1, B2, B5, B6, B9, C, E, H, PP);
• Macroelements (magnesium, calcium, potassium, phosphorus, chlorine, sodium, sulfur);
• Trace elements (aluminum, boron, iodine, iron, zinc, manganese, copper, chromium, cobalt, fluorine, nickel, rubidium).

Are onions good for you?

The beneficial properties of onions were described by Hippocrates and Avicenna. The ancient Greeks used it to treat rheumatism, gout and obesity. Ancient Roman soldiers ate onions every day.

This is an excellent remedy for combating vitamin deficiencies, it normalizes the water-salt balance in the body, improves the functioning of digestive system, will increase the tone of the body, have a diuretic, antimicrobial, antidiabetic, anti-inflammatory effect.

Onions are useful for hypertension and atherosclerosis. It is used in the manufacture of medicines.

For cosmetic purposes, an onion mask will cure seborrhea, baldness, remove dandruff and strengthen hair roots. Onion juice removes freckles; it improves the condition of the skin, evening out its color and giving it a glow.

Are boiled onions good for you?

Boiled onions are rich in all the same beneficial components as fresh ones. During heat treatment, it loses a minimal amount of beneficial properties.

Boiled onions are often used in recipes traditional medicine. For example, for skin diseases, a bandage with boiled onions is applied to the affected area. Onions boiled in milk are used topically for trichomonas, bronchial asthma and bacterial colpitis, boils, and hemorrhoidal cones.

Apply onions boiled in table vinegar to unwanted calluses and warts.

Are fried onions healthy?

Fried onions also have medicinal properties. Among other things, it helps improve sexual function, fights impotence, and increases sperm production. Even Pliny the Elder said the following about the bow: “...the bow pushes sluggish and elderly men into the arms of Venus.”

Are green onions good for you?

The juice of green onion feathers is rich in nutrients, microelements, vitamins, carbohydrates and essential oils, like any other onion. This is an excellent remedy for combating vitamin deficiency, it increases appetite, speeds up the process of food absorption, keeps the body in good shape, is useful for acute respiratory viral infections and influenza and in other cases in which onions are also useful.

Onions are contraindicated:

• For bronchospasms;
• With flatulence;
• For kidney and liver diseases;
• For diseases of the gastrointestinal tract;
• Patients with stomach ulcers;
• Patients with duodenal ulcer;
• With glomerulonephritis;
• For heart defects.

How many onions can you eat per day?

Eating half an onion every day will help lower cholesterol, prevent heart attacks, and lower blood pressure.

How to choose and store onions

Golden onions last the longest.

The bulb should be covered with a dense layer of scales without damage.

The tail of the onion should be dry and the base should be flat and rounded.

The surface of the onion should be hard and dry.

Recipes for healthy dishes with onions

Onions stuffed with chicken fillet

1. Peel two large onions without cutting off the root portion. Cut each onion in half. Place in a saucepan, add half a liter of water, 1 teaspoon of vinegar, salt and spices to taste. Once boiling, simmer for 5 minutes, remove from water and set aside.
2. Beat off 150-200 g chicken fillet, fry on each side for 4 minutes. Finely chop the finished meat, add 2 cloves of garlic, 50 g of olives and 50 g of cheese.
3. Place onion halves minced chicken, pour a small amount of vegetable or olive oil, put in an oven preheated to 200 degrees for 5 minutes.

Onion and pepper appetizer

1. Cut 4 peppers into strips. Boil them together with the onion in salted water for 5 minutes. Stuff the cooled onions, from which the cores have been removed, with pepper.
2. Add 5 tbsp to the broth. spoons of vinegar and pour it over the onions. Infuse the appetizer for a day.
3. The next day, drain the liquid and bring it to a boil again. Pour the chilled marinade over the onions again. Place the snack in the refrigerator for several days. Are onions good for this appetizer? Of course yes.

Bon appetit!

Onions are a very widespread vegetable that is used as food in all corners of the world. And the history of its cultivation has very deep roots - archaeologists have proven that humanity became acquainted with it almost five thousand years ago. However, even today not all representatives of the fair sex know about the benefits and harms of onions. Meanwhile, this vegetable is considered indispensable for women's health.

The benefits of onions for the human body

The health benefits and harms of onions are due to the unique chemical composition vegetable. It is unusually rich in B vitamins and vitamin C, and also contains manganese, zinc, fluorine, iodine, flavonoids and volatile ester compounds. Onions contain very few calories - about 40 per 100 grams.

The benefits of onions for human health are as follows:

• stimulates the gastrointestinal tract;
• has a beneficial effect on the functioning of the heart;
• strengthens the immune system;
• cleanses blood vessels from harmful substances;
• relieves anemia;
• is a means of preventing heart attack, acute respiratory viral infections and infectious diseases;
• increases vitality;
• has an antifungal effect;
• reduces the risk of cancer.

The benefits of onions for women

Onions help beautiful ladies maintain youth and beauty. Moreover, you can eat it or use it to prepare simple cosmetics. Women should definitely include onions in their menu because they:

• has a positive effect on the reproductive system;
• improves metabolism and in particular fat metabolism, normalizing weight;
• improves the condition of the nervous system, relieves unnecessary stress, which provokes the appearance of early wrinkles.

If you grate the onion, mix with olive oil and use as a hair mask, you are guaranteed to improve the condition of your hair. If you apply the same mask to your face, you can get rid of dark spots, freckles, folds and pimples.

Eating raw onions is not only beneficial, but can also cause harm. And this applies not only to the intense smell, because of which many women do not like this vegetable. Its juice can irritate the gastrointestinal tract, so fresh onions are contraindicated for people with diseases of the digestive system. But baked or boiled and in moderate quantities, this vegetable can be consumed even for ulcers, pancreatitis, gastritis, etc. Allergy sufferers, asthmatics, and people with high blood pressure should also be careful when using onions.

Onions - benefits and harm for the human body (women and men)

Studies link onion consumption to cancer prevention and cardiovascular diseases, as well as reducing the risk of developing arthritis, asthma, diabetes and neurodegenerative diseases.

Bulb onions ( Allium cepa L) is a member of the plant family Amaryllidaceae, which also includes other aromatic vegetables of the genus Allium, such as leeks. Vegetables kind Allium contain medicated oils that include sulfur compounds (cysteine ​​sulfoxides), which are partly responsible for their smell and taste, but also for many beneficial features onions (especially when it comes to natural cancer treatment) ().

Some of the most important antioxidants in onions include flavonoids such as quercetin and anthocyanins. At least 25 different flavonols have been identified in all types of onions! Quercetin is considered an antihistamine phytonutrient that is often found in allergy medications because it can reduce the effects of histamines on the immune system. Anthocyanins present in onions are antioxidants that are also found in red berries. They give one type of onion its red (purple) color ().

Have you ever wondered why your eyes water when chopping onions? This is because cutting onions punctures their cell membranes, which store S-alkenyl cysteine ​​sulfoxide. S-alkenyl cysteine ​​sulfoxide is another form of flavonoid present in onions. It is a sulfur compound that has been reported to have a number of beneficial properties, including anticarcinogenic properties, antiplatelet activity, antithrombotic activity, antiasthmatic and antibiotic effects ().

So while there may be some discomfort associated with watery eyes while chopping and cooking onions, we still get far more benefit than discomfort.

Nutritional value, composition and calorie content of onions

You may like sweet onions, such as Vidalia onions and shallots, because they have a milder flavor and can even be eaten raw. However, compared to white and red onions, they generally have a lower percentage of beneficial compounds. According to studies on nutritional value onions, yellow onions contain large amounts of quercetin and sulfur compounds. As for red onions, they contain significantly more other protective antioxidants that are responsible for their color.

Sweet onions stay in the soil longer before harvest, so most of their carbohydrates have a chance to turn into sugars—hence their sweeter taste. Some studies show that the nutrient content of onions improves as a result of being in the ground longer. In general, the longer onions are left in the ground, the sweeter they taste. But it also reduces the amount of nutrients it contains. Generally, the stronger the smell and taste of an onion, the more nutrients are present in it (and therefore the onion is more likely to make you cry).

100 grams of raw, chopped onions contain (% of the recommended daily intake) ():

• Calories: 40 kcal (2%).
• Carbohydrates: 9.3 g (3%).
• Fats: 0.1 g (0%).
• Protein: 1.1 g (2%).
• Cellulose: 1.7 g (7%).
• Vitamin C: 7.4 mg (12%).
• Vitamin B6: 0.1 mg (6%).
• Folic acid: 19 mcg (5%).
• Manganese: 0.1 mg (6%).
• Omega-3 fatty acids: 4 mg.
• Omega-6 fatty acids: 13 mg.

Onions also contain small amounts of vitamins, minerals and nutrients such as vitamin K, thiamine, riboflavin, niacin, pantothenic acid, calcium, iron, phosphorus, potassium, sodium, copper and.

The benefits of onions for the human body

Eating onions helps fight cancer, protects heart health, promotes bone health, prevents diabetes, reduces the risk of arthritis and asthma, protects against respiratory tract infections and much more. Here are the benefits of onions for the human body:

1. Helps fight cancer

According to many clinical research, which discusses the benefits of onions for the body, consuming this vegetable helps reduce the risk of developing colon, ovarian and oral cancer. The anticancer activity of onions is due to the abundance in its composition, which prevent cell damage. Studies have found that sulfur compounds in onions prevent tumor growth and cancer development by protecting cells from mutation and inducing apoptosis.

Even eating onions just a few times a week was associated with protection against cancer. But of course, the more onions you consume, the more protection you get from cancer. For example, large studies of southern European populations published in the scientific journal American Journal of Clinical Nutrition, show an inverse relationship between the frequency of consumption of onions and other vegetables of this type, and the risk of developing a number of common types of cancer ().

2. Protects Heart Health

Onions have fibrinolytic properties, meaning they provide cardiovascular protection by reducing the risk of blood clots. Additionally, it may protect against increased levels of “bad” LDL cholesterol. Consumption of onions limits the activity of harmful free radicals in the blood vessels, thereby reducing oxidative stress, improving blood circulation and blood pressure levels.

3. Helps Maintain Bone Health

Eating onions has a positive effect on bone health. Onions can help increase bone mineral density, which reduces the risk of fractures. Research conducted Department of Family Medicine V University of South Carolina, showed that increased consumption of onions resulted in increased bone density in women.

Women who consumed onions once a day or more had 5% higher total bone density than women who consumed onions once a month or less. The researchers concluded that women who consume onions most frequently may reduce their risk of hip fractures by more than 20% compared to those who never consume onions ().

One possible mechanism for the beneficial effects of onion consumption may be the substances GPCs (gamma-L-glutamyl-trans-S-1-propenyl-L-cysteine ​​sulfoxides), which help inhibit bone destruction and prevent osteoporosis and corticosteroid-induced reversal. bone loss.

4. May Help Prevent or Control Diabetes

A large meta-analysis conducted Plant Resources Research Institute in Korea, showed that onion extract can help fight diabetes mellitus. This is because onion consumption may be effective in reducing plasma glucose concentrations and in reducing body weight (). Onion is effective folk remedy, allowing you to control the level of sugar released into the bloodstream and prevent insulin resistance.

Research on the benefits of onions for the human body also shows that this vegetable is a source of chromium, which is useful for controlling blood glucose levels and may be useful in preventing diabetes.

5. Reduces the risk of arthritis and asthma

Since onions are an excellent anti-inflammatory food, consuming them can help relieve inflammatory diseases such as arthritis or asthma. According to National Arthritis Foundation, Quercetin, found in onions, benefits people suffering from arthritis. This is because it helps inhibit inflammation-causing leukotrienes, prostaglandins, and histamine, which worsen pain and swelling ().

6. Protects against respiratory infections

The next time you are suffering from a cold or respiratory illness, try consuming more onions as a natural way fight against colds. Experts believe that certain nutrients in onions may boost immune defenses and fight inflammation. They can also reduce mucus in your nasal passages, lungs and respiratory system, and can help you feel better.

7. May Help Improve Fertility

Antioxidants have a major impact on sperm health, so eating onions may help improve fertility. When researchers from Azad University In Iran, they studied the effect of onions on the fertility of rats, they found that total testosterone levels increased significantly. There was also an increase in sperm concentration, sperm viability and motility in rats that were given large amounts of onions for 20 days ().

History of onions

Many ancient populations believed that eating onions helped treat diseases and should be part of therapeutic diet. Records show that onions have been used throughout the world as a valuable medicinal and food source for thousands of years. Although there is no conclusive evidence as to where it first appeared, there is evidence showing that this vegetable was used more than 5,000 years ago in parts of Iran and West Pakistan.

Onions may be one of the earliest crops to be grown because they were less perishable than other foods of the time. It was popular because it transported well, was easy to grow year-round, and grew well in a variety of climates and soil types. Onions could also be dried and preserved, making them a valuable source of nutrients during times of famine.

Some records show that onions grew in parts of China, India and Egypt around 3500 BC. In Egypt, the bow was even considered an object of worship and symbolized eternity due to its ring-shaped structure. Images of onions can even be found on the interior walls of ancient Egyptian pyramids and tombs! Onions were also consumed by the Israelites and were mentioned as one of the biblical foods, along with cucumbers, melons, leeks and garlic.

Currently, the largest onion producers in the world are China, India and the USA.

How to select and store onions

Reports show that onions are actually one of the vegetables least contaminated with pesticides. In fact, some sources say that this vegetable contains the lowest amount of pesticide residues.

Therefore, buying organic onions is not always necessary, which will help you save your money which you can spend on other organic products.

It is known that onions can be stored for a very long time. You can store it in a warm, dry place for about a month before it starts to spoil. Therefore, you can safely stock up on this vegetable for a long time to come.

The best ways to prepare and store onions

When onions lie near potatoes, they absorb ethylene gas, which they release, and therefore spoil much faster. Therefore, it is always better to keep onions away from potatoes.

You should not store unpeeled onions in the refrigerator because this actually causes them to spoil faster. But once you cut the onion, keep it in the refrigerator and use it as soon as possible to ensure all of its beneficial nutrients are retained. Because onions have a strong smell and taste, keep them separate from all other foods in a tightly covered container. This will make it possible to avoid the smell and taste of onions from being absorbed into other foods in the refrigerator!

How to cook onions and increase their benefits

There are dozens of ways to use onions in healthy dishes every day. You can add it to eggs, throw it into soup, try raw red onion in salads, add a little to dishes, use it to make sauces for fish or meat, etc.

Different types of onions are best for different types recipes For example, red onions and are usually eaten raw, while white and yellow onions are preferable to use in preparing various dishes.

No matter what type of onion you choose, remember that a high percentage of valuable phytonutrients are stored on the surface of the onion, just under the thin, papery outer skin. To maximize the benefits of onions, peel only the outer layer and use the remaining fleshy parts.

Research shows that leaving a peeled and cut onion in the air for about 10 minutes increases its phytonutrient content. Moreover, these phytonutrients also become more absorbable. If you have plenty of cooking time, chop the onion and leave it on the cutting board for a few minutes before you start cooking it ().

The thinner you slice the onion, the faster it will cook; the longer you cook it, the more sugar is released from it and the sweeter it tastes. Compared to many other vegetables, the phytonutrients in onions tend to be well preserved during cooking.

Harm of onions to the human body

Consumption of onions may cause negative reactions in people suffering from poor absorption of fermentable short-chain carbohydrates (fermentable oligosaccharides, disaccharides, monosaccharides and polyols), as well as conditions such as heartburn or acid reflux.

If you notice symptoms such as flatulence (bloating), abdominal pain, diarrhea, or constipation after eating onions, you may need to try quitting for a period of time to see if the symptoms go away.

Some people can digest small amounts of cooked onions better than large quantities, or raw onions, so you may need to try different variations.

If white, red, or yellow onions give you the side effects listed above, try eating leeks, shallots, and onions instead. These types of onions tend to cause fewer digestive problems and also add distinct flavor, taste, and nutrients to dishes.

Raw onions beneficial properties

A perennial bulbous plant of the lily family with a large flattened spherical bulb covered with reddish, white or purple shells. The leaves are palmate, the stem is thick, up to 1 m in height, swollen. Onions bloom in June-August. The flowers are inconspicuous, on long stalks, collected in spherical umbrellas. Onions bear fruit in August-September.

The beneficial properties of onions have been known to mankind since ancient times. Onions are an extremely useful vegetable for maintaining our beauty and health. It is rich in vitamins, contains a lot of proteins, fats, mineral salts, organic acids and sugar. Of the vitamins in onions, B1, B2, B6, E, PP are present in large quantities. And also vitamin C. It is enough to eat 100 grams daily. onions so that the body receives the required amount of vitamin C. Onions are rich in essential oils, which give this vegetable its characteristic pungent odor; in addition, onion essential oils have excellent antimicrobial and healing effects. Onions in their raw form, how are they useful and what properties does they have?

Raw onions are irreplaceable effective remedy for the prevention and treatment of diseases such as runny nose, sore throat, cough and ARVI.

Onion syrup is a good remedy for coughs. To prepare it, you need to take 100-150 grams. onion and cook for 5-10 minutes in 250 ml of water. The finished broth must be carefully strained, add 5 tablespoons of sugar and cook over low heat until syrup is obtained. To treat cough, you need to drink 2-6 teaspoons of this syrup daily. If there are inflammatory processes in the throat, it is useful to chew a small amount of fresh onions. If you have respiratory viral diseases, flu, or a runny nose, it is useful to do onion-based inhalations. To do this, you need to grate a fresh onion on a fine grater and breathe over the resulting gruel for as long as possible. You can wrap small pieces of fresh onion in clean gauze and stick the resulting swabs into your nose for more effective impact

. It will be useful for colds to put chopped onions in socks at the heels and wear them at night. Massaging the forehead with onion juice helps relieve headaches. Raw onions

. Fresh onions have an antiseptic effect and significantly accelerate the healing process of various wounds and minor burns. You can take the thin skin of the onion, which is located between the layers of the onion, and put it on the wound, covering it with gauze on top. This onion film reduces the possibility of scar formation. Fresh onions quickly kill bacteria in the mouth and relieve toothache; to do this, it is enough to place a small piece of onion on top of the sore tooth. Onions relieve pain and itching caused by the bites of various insects; to do this, just rub a piece of fresh onion on the sore spot. Onions are also good for internal organs

Turkish doctors claim that the properties of onions are beneficial in intimate life. Fresh onions have a tonic and stimulating effect on humans. At the same time, onions are good for both partners to eat; they have an equally positive effect on both men and women. Moreover, onion extracts are much safer in their effects and do not cause any complications on the body than artificial drugs for increasing potency. The effect of onions is due to the strong impact of fresh onions on the mucous membranes during its consumption. If you are bothered by the smell of onions, you can easily eliminate it by rinsing your mouth with cool water and chewing a leaf of fresh parsley.

The positive effects of onions on men also lie in the fact that onions are an excellent prevention of prostate cancer.

Scientists from America came to the conclusion that 10 grams is enough for a person. onions daily to reduce the risk of disease by half. For adenoma and prostate hypertrophy, men are recommended to eat a small onion with bread and salt every day before bed, or drink onion juice mixed with honey. With all the beneficial qualities of onions in their raw form, it is worth noting that they have very few contraindications for use. For example, kidney stones, various diseases of the gastrointestinal tract. Except beneficial effects

on the human body, onions are also notable for their cosmetic properties. There are many recipes in folk cosmetics based on onions that will help improve the condition of the skin. For example, a nourishing mask that is suitable for any skin type. To prepare it, you need to mix the juice from a fresh onion with uncandied honey in equal proportions, and apply the resulting mixture to the skin of the face, leaving for 15-20 minutes.

After time has passed, the mask should be removed with a damp cloth and the skin should be wiped dry. After cleansing the skin from the mask, apply a light moisturizer. If you have oily skin, onion pulp, slightly squeezed from the juice, should be mixed with and apply to facial skin for half an hour. Onion has a whitening property; a mask based on it perfectly removes age spots and freckles. Therefore, if you want to get rid of them, wipe your face with a cut of the onion a couple of times a day. Another whitening mask recipe consists of onion and whipped egg white mixed in equal parts. The mask from this mixture is washed off the skin with cold water. Onions remove acne well; to do this, you need to lubricate them with juice from a fresh onion 2-3 times a day. Onions can be used as a remedy for hair loss and dandruff. To do this, rub fresh onion juice or onion pulp into the scalp, leave for one hour and then rinse your hair thoroughly.

Despite a lot of advantages, onions also have some contraindications. To those who increased acidity stomach, this vegetable is contraindicated.
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Bulb onions - perennial of the Onion family, which produces small seed bulbs. They germinate easily once in the ground. Its fruit is, in fact, what we eat every day - a spherical capsule. Leeks are a biennial plant and also belong to the Onion family. In practice, it is grown as an annual crop, since it blooms in the second year, and the healing qualities of the leaves are significantly reduced.

The variety of varieties of this plant is quite large. Basically, slight differences exist in the shape and size of the heads, the color of the pulp and scales, but the taste can also be noticeably different. There are spicy (due to the presence of phytoncides), semi-sharp and sweet varieties. If we talk about the benefits of onions, the difference between individual varieties is insignificant.

Interesting! Most of us are accustomed to bulbs measuring no more than 10 cm and weighing up to 150-200 g, but there are much more interesting specimens. The Spanish onion variety Valencia is characterized by specimens weighing up to 1 kg. And not so long ago, a photograph of a bulb appeared in the Russian media, weighing 2 kg 850 g, and it was grown by a German gardener. But this turned out to be not a record. In Mexico, real giants were grown, weighing up to 4 kg.

The onion's homeland is considered to be South-West Asia and the Mediterranean, but it is not found in wild culture either there or there. It is known that onions were widely used during the Roman Empire and were popular in Ancient Greece. Today it is grown all over the world, including in Western Europe (Belgium, France, Holland) and Russia. It appeared in our country relatively recently, several centuries ago. Onions are harvested in late summer and early autumn.

Interesting! Knowledgeable people advise collecting green onions on the waxing moon, from morning to noon, and onions closer to the full moon (on the third lunar phase) and in the evening, almost at sunset.

What are the benefits of onions?

The Moscow Institute of Nutrition of the Academy of Medical Sciences has established recommendations according to which every adult should consume 7-10 kg of onion throughout the year. In addition, it is widely used in the household - it is used to purify water, to paint eggs for Easter, on the basis of onion peel make decoctions and infusions used in gardening. But you need to use this infusion for 15-20 minutes, until the phytoncides have “dissipated.” Onions are a valuable source of bee nectar and an excellent honey plant.

Leek. Green onion activates metabolism and, thanks to this property, is of particular value for overweight people. Normalizes the functioning of the digestive tract, favors the functioning of the liver. A large number of Potassium salts cause a noticeable diuretic effect of the leaves of the plant. Like onions, leeks help fight the manifestations of sclerosis.

Onions - beneficial properties and contraindications for use in medical practice

All types of onions are widely used in medicine, as helping to treat a number of diseases, in addition to medicines.

• Gastrointestinal diseases. Preparations based on onions are widely used to treat patients with atony, colitis of non-dysenteric origin, and a tendency to constipation.
• Pulmonary diseases.
• Atherosclerosis and hypertension, especially those with atherosclerosis as a background. Onion is good for lowering blood pressure.
• Avitaminosis and other metabolic disorders.
• Colds. It is known that essential oil kills pathogenic microbes in the bulb. It is recommended to increase the consumption of onions during influenza epidemics.
• Abrasions on the feet are lubricated with a mixture of chicken fat and onion gruel.
• Eye diseases. A water infusion of fresh onions “clarifies” vision well. A mixture with honey treats thorns.
• Cleansing wounds. This helps with onion gruel applied to the wound, which also draws out inflammation well.

Since ancient times, healers have used the vegetable in their healing recipes. In China traditional healers Onion tea was used to treat fever and headache, cholera, and dysentery. In Tajikistan, there are recipes for treating kidney stones with a decoction of onion seeds. Russian herbalists also recommend using onions to treat dropsy, kidney stones and bladder. It was believed to soften phlegm, promote digestion and increase sex drive.

The diuretic effect allows you to successfully fight edema, while at the same time being a storehouse of vitamins and minerals for the body.

Green onions have many of the properties of onions, and in addition, they treat gout, rheumatism, and help with physical and emotional stress. The analgesic effect of leeks on insect bites is also valuable. To make the pain go away, just rub the bitten area with feathers. A mixture of 300 g of onion juice and 200 g of leek juice was used to treat liver cancer - take 1 tbsp. 3 times a day.

Leek feathers have one unique property, which is no longer found in any plant. During storage, the amount of ascorbic acid in the white part does not decrease, but, on the contrary, increases almost one and a half times.

Both onions and leeks bring both benefits and harm if used without caution. It is not recommended to consume fresh onions if you have diseases of the gastrointestinal tract, liver and kidneys in the acute stage. Leeks can be harmful in acute inflammation of the stomach and duodenum.

Medicinal recipes containing onions

• To treat diabetes in combination with atherosclerosis and high cholesterol in the blood, take 100 g of onion, grate it and add one glass of sugar. After 3-4 days, the mixture can be consumed 1 tbsp. every 3 hours. The course lasts a month.
• When there is ringing or noise in the ears, put cotton wool soaked in the juice of fresh onions. Cotton can also be placed in the nostrils to prevent the flu.
• During flu epidemics, dilute onion juice with water 1:3, place it near you and inhale. Repeat this 2-3 times a day. The mixture purifies the air from bacteria and viruses.
• For gastrointestinal atony, take 1 tbsp before meals. juice or gruel.
• Onions can be used to expel worms from the body. To do this, make an infusion of one medium onion and a glass of boiled water. After 8-12 hours of infusion, drink half (or one third) a glass on an empty stomach for 3-4 days. Roundworms such as roundworms and pinworms respond well to this treatment. A good anthelmintic effect will also occur if you eat a raw onion on an empty stomach.
• Inflammatory skin diseases, acne, as well as various ulcers and frostbite are treated with the application of the gruel.
• For habitual constipation, hemorrhoids and intestinal inflammation, it is recommended to take 1 tsp. juice from fresh vegetable before every meal.

Traditional medicine promises that your teeth will never hurt if you rub them with onion juice in the morning.

Fresh onion juice, especially red onion juice, improves vision. They put 1-2 drops in their eyes. The procedure is carried out no more than 1-2 times a month.

Inhaling steam from a baked vegetable helps with upper respiratory tract diseases and sore throat.

What else can onions be useful for?

• For skin cancer, baked or boiled onions are applied to the sore spots 1-4 times a day.
• Bronchitis complicated by asthma can be cured with the following recipe. Chop and place half a kilogram of onion under a load. Pour the resulting juice into a glass vessel and add half a kilogram of sugar. Keep the mixture in the sun for 2 weeks and take 1 tbsp on an empty stomach. Continue the course until complete recovery.
• For a severe cough, a decoction of the husks of 10 onions in 1 liter of water helps. After cooking, the liquid should reduce in volume by half. The strained broth is drunk 2/3 cup 3 times a day, adding a little honey.
• You can get rid of freckles if you wipe them (the mask should be in contact with the skin for no more than 5 minutes and should not get into the eyes) in the morning and evening with a mixture of onions, horseradish and sour cream.
• Fresh onion gruel, which is rubbed into the scalp, strengthens hair.
• The following mixture helps with baldness: juice of one onion, 1 tsp. honey, 1 tbsp. burdock oil, raw yolk, 2 tsp. liquid soap. Make a compress for 1-2 hours and rinse your hair well.
• To prevent hair from falling out, rub a solution of cognac, onion juice and a decoction of burdock roots into the scalp in a ratio of 1:4:6.
• An infusion of 25 g of onion skins per half liter of boiling water will help fight dandruff. After 15 minutes, you can rinse your newly washed hair.
• For prostate hypertrophy, you can take 1 tbsp 3 times a day before meals. fresh (treatment is best done in July-August) onions and honey.
• Both onions and green onions will help with intestinal atony, atherosclerosis and hypertension. Do alcohol tincture from onion and alcohol in a ratio of 2:10. Take 20-30 drops 15 minutes before meals. Continue the course for up to 4 weeks.
• Trichomonas diseases in women can also be treated with onions. Use tampons soaked in a 1:1 mixture of thick onion juice and glycerin. It is advisable to carry out such treatment after consultation with a doctor. The first time a tampon is inserted for 6 hours. If there are no negative sensations, the duration of tamponation is increased to 12 hours. The course consists of 20-25 procedures. The mixture is stored in the refrigerator; the required amount is heated before use.

If you ingest products containing fresh onions, you may experience bad breath. You can get rid of it by chewing it. walnuts or black crust of bread.