Which sneakers to choose for the gym for women. Which women's sneakers to choose for fitness in the gym? Sneakers and types of fitness

If you just go to the gym, run a little, do isolation exercises on machines, and don't lift barbells or dumbbells heavier than 5 kilograms, you don't need special strength training shoes. Comfortable shoes for fitness programs will be sufficient.

If you decide to seriously engage in powerlifting, weightlifting, bodybuilding, extreme strength training, or perform complex multi-joint exercises with heavy weights, you should take a more serious approach to choosing shoes.

Features of sneakers

1. Rigid and firm sole. During strength exercises, your feet should be firmly planted on the ground and your feet should be pressed firmly into the floor. This allows you to fully use the muscles of the hips and buttocks. When you wear running shoes, the shock-absorbing sole absorbs energy, prevents your weight from being distributed evenly across your feet, and reduces knee stability.
2. Tight fit to the foot. Running shoes should provide good support. The leg should not dangle in them. If the sneakers are too tight or tight, this will disrupt the distribution of weight in your feet and reduce your performance.
3. Good grip. The sole should not slide - this can lead to injury.

There are several options for running shoes for strength sports. Choose depending on your needs.

Types of sneakers

Weightlifters

Weightlifting shoes are special shoes for weightlifting with a hard sole and a wooden or plastic heel with a height of 12 to 20 millimeters. These shoes provide reliable support, and the raised heel position makes it easier to perform a deep squat.

Weightlifters are recommended to be purchased by those who work with heavy weights or often perform weightlifting exercises: snatch, clean and jerk, squats with a barbell overhead.

In addition, barbells help improve your squatting technique. Study Kinematic changes using weightlifting shoes on barbell back squat. showed that barbells, compared to running shoes, helped correct forward lean during the barbell squat and also increased activation of the knee extensor muscles.

A well-known and expensive model of weightlifting shoes is the Adidas AdiPower with a molded polymer sole, a leather upper and an additional strap for reliable fixation of the foot. These barbells are very light and hard, providing excellent stability during exercise.

The quality of the Nike Romaleos weightlifting shoes is just as good. They are heavier and bulkier, provide excellent stability, which is especially important when lifting heavy weights, and have a wider last.

If you want a more flexible barbell, consider the Inov-8 Fastlift 335. These barbells are lightweight and comfortable with a flexible front.

Minimalist sneakers

These are very flexible sneakers with thin soles that will make you feel as comfortable as you can get in a shoe.

Such models ensure that the legs are as stable as possible and the feet are in full contact with the ground during the exercise. One study Influence of the Foot-floor Interface on Squatting Performance. found that minimalist running shoes provided a more stable base during squats than mixed training running shoes.

Also, sneakers without cushioning and a raised heel help strengthen your feet. One study Effect of increased mechanical stimuli on foot muscles functional capacity. showed that minimalist running shoes increased strength and hypertrophy of the foot muscles.

The most famous minimalist sneakers are the Vibram Five Fingers, which cannot be confused with anything else due to their unusual appearance - the division of the toe into five fingers. At Vibram a large number of models, so choose options with minimal depreciation.

A good example of a minimalist shoe is the Nike Free Hyperfeel Sneakers. Designed for running, they have a very thin and flexible sole, and light cushioning is provided not by gel or foam, but by a special insole.

The Nike Free Hyperfeel has a fairly narrow last, which is not the case with the other minimalist Altra Samson model. These shoes have a wide toe that allows you to fully straighten your toes. Combined with the flexibility and zero heel lift, this creates a barefoot feel while still providing good traction.

However, these shoes require some flexibility in the ankle muscles. If you can't maintain a neutral foot position during squats, the lack of support can negatively impact your technique, causing you to fall on the inside of your feet and roll your knees inward.

If you decide to buy such shoes, at first do not wear them every day so that the foot muscles get used to them gradually, and watch the technique to eliminate mistakes.

Sneakers

converse.co.th

The rubber sole of the sneaker does not prevent the foot from pressing firmly to the floor, and the high models provide ankle support.

The shoes are well suited for movements such as deadlifts, squats with a low bar position on the back or with a wide stance. This is a good option for powerlifters and for those who are just starting out in strength sports and don't want to spend a lot of money on sports shoes.

They are much less suitable for weightlifting movements. When bringing your knees forward with your chest up, for example when doing a squat, you need a good stretch in your calf muscles, otherwise your heel will lift off the floor. Barbells can compensate for a lack of mobility and improve technique a little, but sneakers and minimalist sneakers cannot.

Crossfit sneakers

CrossFit includes exercises not only from weightlifting, but also from other sports: gymnastics, kettlebell lifting, extreme strength training, running and others. Therefore, CrossFit sneakers must be universal.

Features of sneakers

1. Stable, non-spring sole. Shoes with foam or gel soles are not suitable for CrossFit as they do not provide enough stability during strength training.
2. Durable sole. Soft-soled sneakers will not withstand rope climbing.
3. Good grip. Running, jumping on a pedestal, jumping over a bar, a farmer's walk and extreme strength exercises like flipping a giant tire or pushing a sled require good grip.
4. Breathability. To keep your feet in sneakers during super-intensive Workout of the Day sessions, the shoes should have a mesh upper and be well-ventilated.

Cross training shoes

Unlike weightlifting shoes, cross-training shoes have a slight heel lift of only about 4mm, which makes them comfortable while performing other exercises.

The sole of the sneakers is firm enough to provide stability, but at the same time flexes well, so running and jumping in them is also quite comfortable. Typically, these sneakers have a mesh textile upper. This prevents your foot from sweating.

The most famous CrossFit shoe is the Reebok Crossfit Nano. Every year they release new models of this line with some improvements such as better sole grip or new upper material. The advantage of Crossfit Nano is its durable sole that does not fall apart when climbing a rope. The sole of sneakers made of softer material wears out within six to ten lifts. It’s especially disappointing if your new expensive sneakers get washed out.

Nike Metcon sneakers are also popular among CrossFitters. These shoes are loved by many athletes and meet all the criteria of a good CrossFit shoe: a firm and flexible sole, a lightweight textile upper, a slight heel rise and good traction.

Tip: Buy several pairs of shoes and change them depending on your training tasks.

Some athletes perform weightlifting exercises in weightlifting bars, and perform WODs in cross-training sneakers or minimalist models if there is no rope in the complex. This approach helps to get all the benefits from the shoes and extend their service life.

Fitness sneakers

There are a huge number of species and new ones are constantly appearing. Among the most famous are aerobics, zumba, step aerobics, fitball, tai-bo, and Bosu exercises. All of these types include aerobic exercise, fast coordinated movements, rotations and jumps, and do not contain serious force or impact loads.

Features of sneakers

1. Ease. The lighter the sneakers, the more convenient it is to move, jump, walk or maintain balance in them.
2. Breathability. The mesh upper is a definite plus for fitness sneakers. It reduces weight and prevents your feet from sweating.
3. Flexible sole. The flexible sole allows the foot to move as naturally as possible.
4. Soft sole. Fitness sneakers do not require much cushioning, since the shock load during exercise is kept to a minimum. However, some softness in the sole won't hurt. In such sneakers it will be more comfortable to walk and jump.

Aerobic training shoes

The Ryka Vida has a special pad in the heel that increases shock absorption, and in the forefoot there are special grooves that make the sneaker even more flexible. Rika Influence has enhanced arch support. These sneakers are suitable for people with flat feet.

If your type of fitness involves a lot of jumping, twisting and lateral movements, choose shoes with good cushioning and enhanced arch support. A good example of this type of shoe is the Nike Air Zoom Strong, which features a larger outer bolster and elastic band. Models from Reebok's Hayasu line also provide support above the ankle. They have a seamless upper that eliminates chafing, a sole with additional cushioning and an orthopedic insole.

If you're doing Zumba or planning to learn some form of hip-hop, pay attention to the sole of your sneakers: there should be a pivot point on it.

Domyos 360 sole with pivot point / decathlon.ru

The pivot point facilitates the rotations that often occur in . This type of sole is found on many shoes designed for dance and Zumba, such as the Domyos 360 or the Asics Gel Fit Nova.

Let us know in the comments what your favorite sneakers are for strength training, CrossFit, and fitness, and why you like them.

Buying sneakers is not an easy process. Sometimes it becomes a test of endurance. Among the wide variety of sports shoes, it is very difficult to understand: is this what we really need? To avoid unnecessary confusion in front of a rack of sneakers in a store, you should pay attention to a number of features that highlight shoes that are suitable for fitness.

What should they be?

On the sports goods market there are professional types of sneakers and casual ones. Of course, if you do physical exercise with a professional approach, focusing on a specific sporting result, then it makes sense to consider the first category of shoes. And for independent training designed to improve your physical and mental well-being, everyday sneakers are quite suitable.

Answering the question of what sports shoes for fitness should be like, first of all I would like to outline four important points:

1. Convenience. Since physical activity is already a kind of stress for the whole body, the legs, first of all, should be comfortable.
2. Foot fixation. This topic needs to be given maximum attention, because due to insufficient or poor-quality fixation of the foot in a sneaker, a person can receive very unpleasant injuries.
3. Anatomical features of the foot. Despite the fact that fitness activities are not gender specific, sports shoe manufacturers take a very responsible approach to the manufacture of men's and women's fitness sneakers. Neglect of this criterion can play a cruel joke on you in the future, jeopardizing the physical condition of your foot.
4. Aesthetics. Of course, appearance sneakers cannot leave both women and men indifferent. The path is not the main one, however, it is a very important detail in the selection process.

We’ll talk about what to look for when choosing specific models of fitness sneakers, and what to do next with a new pair of sports shoes. Now let's look at the variety of sneakers on the market.

Types and models

Shoe models for fitness classes are divided into groups according to the type of physical activity for which they are intended.

Cross-country

Main differences:

• solid flexible sole;
• mesh (“breathable”) surface material of the sneakers;
• minimum seams;
• weight – no more than 350 grams.

Power

To get a good workout in strength exercises, shoes must meet the following criteria:

• corrugated sole that securely fixes the foot on the floor;
• heel – wider than toe for greater stability;
• tight lacing and snug fit;
• the most dense sole.

Dance

If you think that the quality of sneakers is not important for dance fitness, read the main properties of shoes of this type:

• split sole (toe and heel);
• bending edge of the toe of the sole;
• rounded “facade”;
• ease.

Cardio

This type physical activity implies the presence of the following qualities in sneakers:

• thin split sole (as in dance models);
• lack of shock-absorbing inserts;
• the top is made of thick fabric or leatherette;
• The lightest option for fitness sneakers.

Modeling

The model is designed to keep problem areas in good shape while walking. At the same time, manufacturers often talk not only about the magical effect on the legs, but also on the abdominal muscles and even the cervical vertebrae. Unfortunately, the practical effectiveness of these sneakers has not yet been proven.

The right fit will not only improve your personal athletic performance, but will also protect your foot from unexpected injury or damage.

How to choose?

The type of physical activity is determined, the model of sneakers is chosen. The only thing left to do is decide on the choice of a specific pair of shoes that will suit you.

Becoming the owner of fashionable, beautiful, expensive, branded fitness sneakers is as easy as shelling pears. But choosing practically your other self, in the form of comfortable and suitable sports shoes, is not an easy matter.

To avoid getting into trouble and throwing money away, you should consider a few practical tips:

1. The height of the sneakers should match the length of your ankle joint and cover it completely. This will help avoid sprains, bruises and other injuries.
2. Cushioning and multi-layer sole. The more active your exercise and the higher your weight, the more cushioning your running shoes should have. Otherwise, excessive pressure will be placed on the legs, which will affect their condition and health.
3. The toe of the shoe should be significantly wider than the heel for better traction on the floor.
4. It is best if the shoes are lace-up. Humanity has not yet come up with a more reliable means of fixing the foot.
5. Breathable sneaker material. The best option will be a mesh that should cover the top of the boot completely or partially, depending on your personal preferences.

When choosing fitness sneakers, be guided by your own taste preferences and anatomical features of the foot.

How to care?

Since most fitness sneakers on the sports goods market are made from natural or synthetic fabrics, caring for such shoes is quite simple:

1. Be sure to remove all dirt from the surface of your sneakers after each workout. For shoes made of synthetic fabrics, a sponge soaked in soapy solution. The leather and its substitute should be cleaned with special means. Even fabric sneakers should never be washed in a washing machine. This can lead to both damage to the surface and deformation of the sole.
2. Wet sneakers should be dried in a warm place, after filling them with wads of paper or newspapers.

Rating of the best

When it comes to purchasing shoes suitable for sports, even amateur ones, we want them to correspond not only to our personal preferences, the structural features of the foot and the sport itself. There is a desire to buy sneakers from a company that has established itself not just as a brand, but as a quality brand. Let's consider the rating of the most popular and, therefore, the best fitness shoe models.

When going to training, few people think about what shoes to take with them. But productivity and safety during execution depend on this physical exercise. The main characteristics of gym shoes are determined by the prevailing types of exercises that you will perform in each class.

Shoes for the gym - how to choose?

In order for exercise in the gym to bring you pleasure in addition to stress, you definitely need to choose the right shoes. Since exercise involves two of the most important types of exercise: aerobic training and strength training, in terms of your equipment you should be prepared for each of them.

Strength training itself involves some weightlifting exercises with sports equipment: dumbbells, barbells, barbells and weights. To perform such exercises, you need to choose tough but stable shoes, with a hard sole and thickening in the heel. This is necessary to increase stability, as well as reduce the likelihood of losing balance during exercise.

Aerobic training involves exercises of increased physical activity, which requires light, soft, comfortable shoes that do not restrict movement. It is also important to feel comfortable: so that the shoes fit well and do not create a feeling of discomfort during exercise. It is also worth paying attention to the fact that the shoes allow air to pass through well.

So, we are faced with a problem that is important to solve: we need tough and durable shoes for intense physical activity. These shoes should be made of breathable materials and be lightweight. What should you choose?

Sports shoes should fix the foot in the ankle and heel area, as well as the side parts - this can be achieved using plastic inserts or a three-dimensional frame. It is advisable to choose sneakers with a mesh upper for optimal ventilation, and with medium protection for sufficient cushioning.

Pay attention to models in which the sole is divided into two parts. Due to this, the shoe has optimal flexibility, and the thickening on the heel allows you to perform physical activity without discomfort. It is also worth considering models that have a soft, segmented sole that promotes foot mobility.

Treadmill Shoes

One of the most popular exercises is exercise on treadmills. To perform them, you will need shoes with soles made from micropores. Most often, such shoes are equipped with helium inserts or a special instep support. All these details as a whole help to significantly reduce the risk of injury, and also provide an optimal degree of shock absorption for the legs.

As for the upper of the shoe, it is best that it has a lightweight structure as much as possible, in order to avoid “ greenhouse effect». The best option There will be models whose uppers are made using a thin but durable breathable material, preferably without seams. Thanks to this design, you can easily avoid chafing of the skin on the bending areas of the shoe during intense movement.

You should not lose sight of the fact that sports shoes are mainly made of lightweight materials; they should fit comfortably on the foot and not create a feeling of discomfort during exercise.

What shoes should you choose for performing strength training?

For strength training, working on machines and performing exercises, the most suitable option would be sneakers with a grooved sole that prevents slipping. There must also be a thickening in the heel area that is necessarily wider than top part, promoting sustainability. Sports shoe models must be equipped with a frame and heel made of hard and durable materials that prevent all kinds of injuries. The compaction of the shoe sole allows you to evenly distribute the compression load on the spine.

Aerobic Models

For this type of load, shoes are suitable whose soles are made using micropores and the absence of helium inserts. Models with a durable upper made of natural or artificial leather, as well as textiles.

Fitness shoes

Sports shoes for fitness should have a high or medium shaft, the back part must be edged with a thickening. The best option would be a dense sole consisting of several layers. Shock absorption is increased using special gas cushions or built-in springs.

Fitness sneakers should have a wide toe box that provides maximum stability, full traction and safety in the gym. As for the rest, choose a model with laces and a mesh upper, this will make you feel comfortable.

Fashionable shoe models for the gym and fitness

Nike

The American brand provides us with a wide selection of universal sneakers with an anatomical insole, excellent shock absorption, additional pairs of lacing holes, anti-slip soles and a consistently bright design.

ADIDAS

Adidas sneakers are characterized by extra light and breathable materials: high-quality fabrics combined with lycra.

Asics

The Japanese brand is distinguished by shoes with an increased service life precisely because they contain innovative technologies manufacturing of sports shoes. The durable outsole provides excellent cushioning, while a pair of gel units under the heel and toe contribute to stability and minimize impact.

Puma

The German brand produces shoes using high-tech Gore-Tex material, consisting of several layers: membrane, outer fabric and lining. The use of this technology promotes ventilation, wear and moisture resistance.

Reebok

The British company makes sports shoes, providing them with an insole with an additional level of shock absorption. Also in the shoe, under the insole, there is a special insert that absorbs shock and returns its energy to strengthen the next step.

New Balance

The American sports brand is distinguished not only by high quality and convenience, but also by the beauty of its design. Beautiful sports shoes that also protect your feet from damage - New Balance

Basic selection rules

For various types loads and exercises, there are a number of subtleties and nuances that must be adhered to when choosing shoes. There are universal rules for choosing shoes and clothing for training in the gym and sports halls:

• Shoes should be comfortable and appropriate for the intended purpose;
• Sneakers for the gym or any other type of footwear should be comfortable and practical.

You need to approach the purchase of fitness shoes responsibly. If it rubs or pinches your legs, after just ten minutes of training you will not be able to concentrate on the exercises, all your thoughts will be about the end of the workout. Therefore, you need to know how to choose sneakers for fitness, and not rush to the first pair you like just because it matches the color of your leggings and T-shirt.

So, we need women's fitness sneakers. How to choose so as not to regret the purchase later? First of all, you need to pay attention not only to the external attractiveness of the model, but also to the following parameters:

• Material. It is advisable that they be covered with a synthetic mesh on top and have a moisture-wicking insole inside. Then during exercise your feet will not sweat in them.
• Pad height. It should completely cover the ankle joint, fixing it securely. This will prevent dislocations and sprains. The edge of the backdrop should be made in the form of a soft cushion so as not to rub your legs while moving. It’s a good idea to choose a model with a heel that sags during loading. These sneakers are available in model range Nike.
• Sock size. It should be slightly wider compared to the heel. This guarantees stability and safety of training.
• Fixation on the leg. They should sit securely on it, so for sports it is better to choose models with laces rather than Velcro.
• Depreciation. The more weight you have, the more important it is to choose fitness shoes with this parameter. Different manufacturers use different materials to provide the springy properties of running shoes. Some use special gels, others use wavy plastic forms, and others use even plates. The material also depends on the specialization of the sneakers. For example, Nike produces sneakers for professionals with foam soles, while for amateurs they have a rubber surface.
• Material. It is advisable to buy shoes made from natural, breathable materials. Moreover, it is better if there is a light mesh on top.
• Weight. Sneakers should not only be comfortable, but also lightweight. This is especially important for women, since it is important for them to be active during group classes.
• Sole rigidity. Despite all the lightness, women's and men's shoes should be quite rigid on the sole side.

Shoes from any well-known sports brand, such as Nike, meet all these criteria.

Sneakers and types of fitness

Many manufacturers of sports equipment produce not only men's and women's models, but also shoes for specific types of sports activities. After all, each of them has its own specifics and puts a special load on the legs. For example, running shoes are not suitable for dancing and vice versa. What kind of sneakers are there and what are their features?

Run

Running can be different, and accordingly, shoes for it are also made differently. For example, a trail shoe has a characteristic “tractor” sole, which provides better traction on rough terrain.

To run at the stadium, around the city, or on a treadmill, you need a completely different type of shoe. As a rule, fans are looking for just such sneakers, so below we will talk about their distinctive features:

In the assortment of any manufacturer you can find both male and female models.

Strength exercises

When performing strength exercises, especially squats, deadlifts, deadlifts, clean and jerks, and barbell snatches, it is important to have sneakers with certain parameters. It is believed that men are more often looking for such shoes, but in fact, women are also actively involved in strength training. Therefore, Nike and other sports brands produce corresponding lines of shoes.

They differ in the following parameters:

Dancing

Oddly enough, dance styles also have their own type of shoes. They differ in the sole, in which the toe is clearly separated from the main part. This is done so that it bends easily when performing various steps, and the dancer can easily stand on his toes. The front part itself is designed in the form of a small rounded platform.

These shoes fit snugly to the foot, are lightweight and do not interfere with movement. Any online store will offer you both female and male models.

Aerobics and cardio fitness

Men's sneakers in this series are difficult to find, since mainly women are engaged in these areas. Shoes for such activities are distinguished by thin soles and have clearly defined heel and toe zones. It is devoid of shock absorbers, since there is no need to protect the foot from constant impacts on a hard surface.

For their manufacture, good leatherette or high-quality dense fabric is used that fits the leg well. The tread on the sole is rounded so that you can easily turn in different directions. The weight of such shoes is light.

Shoe care

After exercising, especially outdoors, you should definitely wipe your sneakers at home, removing all dirt and dust. If these are models made of synthetic materials, it is enough to use a soft sponge, which must be moistened in soapy water. The skin is treated with a special impregnation or shampoo solution. It is advisable not to wash your shoes in a washing machine. There is a high probability of ruining it.

After washing, or if you get caught in the rain while exercising outside, the sneakers need to be unlaced, the tongue and insole removed, the shoes stuffed with paper and placed to dry in a warm, but not hot, place. When it dries, it is treated with special means.

No matter what sport you are choosing shoes for, choose quality sneakers from a reputable manufacturer. Only in this case will it be guaranteed to be of the required design, reliable, and safe. In addition, famous manufacturers

male and female models are presented in a large assortment. You can always choose what you need.

The best sneakers for fitness are shoes that protect your joints and ligaments from injuries caused by heavy loads during strength training, running, and dancing. It can also prevent rapid fatigue of the limbs and increase the efficiency of the training process. Before choosing sneakers, you need to determine what type of fitness activity you will wear them for, since different exercises place different loads on your feet and ankle joints. Women's fitness sneakers also differ from men's ones due to the fact that the elasticity of women's tendons depends on the amount of estrogen, which changes throughout the menstrual cycle.

• High-quality shoes for sports must meet the following criteria:
• Comfortable - fits in size, does not press anywhere and allows your fingers to move freely;
• Lightweight – running and fitness sneakers should not be heavy, as this will complicate the workout and tire the practitioner long before it ends;
• Air-permeable - this will allow the feet to “breathe” and the shoes not to accumulate moisture inside;
• Elastic – fitness sneakers should be flexible to allow you to perform various exercises;

Durable – high-quality shoes will not lose their shape and will last a long time.

Choosing sports shoes is not easy, and some may require the help of a sports instructor or even a podiatrist. You should consult them if you have had any injuries to the musculoskeletal system or have pathologies, for example, flat feet. You should try on new sports shoes in the evening and while standing, when your feet are a little tired and swollen - this will help you choose the most suitable model specifically for your feet.

When choosing women's and men's fitness sneakers, pay attention to the following details:

• Size. Choose a pair in which your feet feel free, your toes can wiggle, and there is at least 1 cm of space in front;
• Weight. High-quality and branded shoes, for example, NIKE fitness sneakers, in most models are lightweight and do not burden the foot;
• Sock. It should be elastic, and you can check this by pressing it with your finger and assessing how quickly it takes its original shape - this characterizes the elasticity of the shoe;
• Heel. It should be rigid and unbending, but soft at the top so as not to rub;
• Sole. Any branded fitness sneakers, for example, ADIDAS, have a durable sole consisting of several layers of different materials, which ensures the wear resistance of the product. There should be a circle on the toe of the sole that allows for rotational exercises. When doing strength training, you need to choose shoes with wide soles in the toe area, which will ensure foot stability. You can check the rigidity of the sole by bending it - this should not be very difficult and the material should remain intact - without cracks;
• Insoles. It is necessary that they fit your foot, and if you suffer from flat feet, then you need to buy special ones - orthopedic ones. The insoles should be removable so that they can be dried if necessary or replaced altogether. It is necessary that there is a thickening in the middle of the insoles, which is necessary to support the arch of the foot. You should not see fabric or cardboard under the insole - they contribute to the accumulation of moisture and reduce the service life of the insoles. There should be even seams underneath, facilitating comfortable wearing of sports shoes;
• Material. Leather is considered the best, for example, NIKE fitness sneakers, made from natural material, allow air to pass through perfectly and do not allow your feet to sweat. Today it is perfectly replaced by innovative developments - gortex. This material is similar in appearance to nubuck, but at the same time has good breathability and moisture-wicking properties. They also use synthetic mesh to make sports shoes, which is also highly breathable;
• Lacing. For the convenience of wearing sneakers, they should not have Velcro, but rather laces, and flat ones - they hold the knot better. A tongue sewn into the shoe and laces that cling to hooks prevent the shoes from getting wet in inclement weather. It is important that the lacing does not tighten the leg and does not interfere with normal blood circulation;
• A blown cushion on the outer edge of the shoe will prevent chafing of the ankle;
• The seams should be smooth and neat, the glue should not be visible.

Of great importance when choosing sports shoes is their shock-absorbing system, which ensures a reduction in the load on the foot and safety of movements. It can be represented by air cushions, micropores or a midsole. The former may have different fillers and locations. They are indispensable for people with spinal problems. They are also suitable for models with shock absorption created by mini-springs.

The midsole is made of polyurethane or ethyl vinyl acetate. The first is very durable but heavy and is used for trail running shoes. The second one is involved in the manufacture of sneakers for indoor activities - it is light, but short-lived, so you will have to be “careful” with the shoes.

What should you pay attention to when choosing running shoes for fitness? They should provide good shock absorption, be flexible and stable - the toe is wider than the heel. The latter can be quite soft. For aerobics, choose lightweight sneakers with good ankle support. Such models must have shock absorption in the front part. Snickers are perfect.

Running shoes should have a rigid heel counter with a cushion at the top edge. Shock absorbers should be located in the heel area, which will reduce the load on the joints. These sneakers are low, have a sloping toe and a massive heel. It is important that the shoes fit the foot and the insole is of a suitable anatomical shape. The segmented outsole provides grip on the surface. If you're a trail runner, look for models that have iron inserts in the sole to improve durability.

For scaling, you need shoes with rigid but flexible soles. Jazz shoes are suitable for dance classes - they are comfortable, light and soft. It is better to do yoga and stretching barefoot or wearing special socks. This will provide a natural foot massage, which improves the condition of the body.

For fitness activities, look for the NIKE Women's Fitness Shoes with the Flexible Diamond FLX Sole. It is very durable, but at the same time it can bend in all possible directions - such models are distinguished by their lightness. ASICS Women's Fitness Shoe with Plus3 Technology Considers Features female body relativity of changes in tendon elasticity.

So, to summarize, I would like to note that fitness sneakers may have different reviews, but the main thing is their lightness, stability, and flexibility. Sports shoes are designed to protect the ankle joint from injury, so they should fix it well and evenly distribute the load when performing exercises. Choose shoes that you feel comfortable in, don't skimp on quality, and try to buy branded sneakers whenever possible.