How to make a smoothie with oatmeal. Smoothie with oatmeal and banana

There is no healthier breakfast than a smoothie with oatmeal. Firstly, such a start to the day gives energy for all future achievements, secondly, an oatmeal smoothie activates digestion and makes your gastrointestinal tract work more correctly and more intensively, and thirdly, it is very tasty and satisfying.

Smoothie with banana and oatmeal

Ingredients:

• yogurt - 250 ml;
• milk - 250 ml;
• oatmeal - 1/4 cup;
• banana - 1 pc.;
• peanut butter - to taste.

Preparation

Peel the banana and freeze it in a special container for 6-8 hours. Pour a peeled banana into milk and yogurt, add oatmeal and a little peanut butter for sweetness. Whisk the banana smoothie with oatmeal until smooth and drink.

Strawberry and oatmeal smoothie recipe

Ingredients:

• milk - 1 tbsp.;
• oatmeal - 1/4 cup;
• banana - 1/2 pcs.;
• frozen strawberries - 8-10 pcs.;
• honey - 1 tbsp. spoon.

Preparation

Cut the banana into slices and place in a blender bowl along with milk, strawberries and honey as a sweetener. Whisk all ingredients until smooth and pour into glasses.

Breakfast smoothie with oatmeal and kefir

Ingredients:

• oatmeal - 1/4 cup;
• chia seeds (optional) - 1 1/2 teaspoons;
• milk - 1/2 cup;
• pomegranate juice - 1/2 tbsp.;
• kefir - 1/4 cup;
• frozen blueberries - 1 tbsp.;
• honey - to taste.

Preparation

Using a blender, beat the oatmeal and chia seeds into flour. Pour milk into the oatmeal, add kefir and blueberries, then whisk all the ingredients together again. Try the finished drink and add any sweetener of your choice to taste. Mix the smoothie, add vanilla extract and refrigerate for 4 hours to allow the seeds and oats to swell.

Smoothie with cottage cheese and oatmeal

Ingredients:

• oatmeal - 1/4 cup;
• cottage cheese - 1/2 cup;
• peaches - 1 tbsp.;
• ice - 1/2 cup;
• apple juice - 1/2 cup;
• honey - to taste.

Preparation

Turn oatmeal into flour using a powerful blender or coffee grinder. Pour juice over oatmeal and leave to swell for 10-15 minutes. Using a blender, beat the oat mixture with cottage cheese, frozen peach pieces, ice and honey. The finished mixture can be consumed immediately.

Oatmeal smoothie recipe

Ingredients:

• oatmeal - 1/4 cup;
• milk - 1 tbsp.;
• yogurt - 1/4 cup;
• canned pineapple - 1 tbsp.;
• vanilla extract - 1/2 teaspoon;
• honey - to taste.

Preparation

Turn the oatmeal into flour and pour the flour with slightly warm milk. We wait until the milk cools completely and the oatmeal swells. Now add pineapples and yogurt to the mixture, followed by a little coconut water, if available in your city. Next, all that remains is to beat everything again to the desired degree of smoothness and add a little vanilla and honey.

Smoothie with oatmeal and cherries

Ingredients:

Preparation

Grind oatmeal into flour and pour juice and milk into it. Whisk everything together again, making sure that the oatmeal does not form clumps. Now we leave the oatmeal to swell for 20-30 minutes, you can even slightly heat the mixture in the microwave so that the flour absorbs moisture faster. Now you can add pure vanilla to the mixture to taste, or as part of vanilla sugar or extract. Next we add the chosen sweetener and cherries. Whip the smoothie one last time and pour into glasses.

The drink can be consumed immediately after preparation, can be stored in the refrigerator for 2-3 days, or can be frozen in special forms and eaten like ice cream.

A smoothie is a thick cocktail of uniform consistency, the preparation of which uses fruits, vegetables, whole grains, yogurt, and milk. Prepare smoothies in a blender or mixer. Nutritionists classify fruit and vegetable smoothies as dietary products, putting them on a par with tofu cheese, vegetables and fruits. Smoothies are also present in the diet of athletes as an energy dessert.

Benefits of smoothies with oatmeal

Oatmeal is an excellent product for weight loss. It satisfies hunger and leads to weight normalization. In combination with oatmeal, you can use a wide variety of products for smoothies: bananas, kiwi, apples, cherries, strawberries, raspberries and lingonberries. Smoothies with oatmeal can be offered to children from a very early age - this dish contains dairy products and a lot of fiber, which helps to gently cleanse the body systems.

For those who want to lose weight, smoothies are just a godsend dish! Especially if you are already tired of oatmeal in the morning. They can replace a hearty breakfast or dinner, use as a snack and lose weight while enjoying fresh, varied flavors.

Such pureed juices will be an excellent addition to a balanced diet for weight loss. They will help activate intestinal function, clear the skin of rashes and acne, relieve constipation and strengthen the immune system. Finally, they are simply delicious,

and anyone losing weight can easily find a pleasant combination of ingredients for themselves if they experiment a little. However, in order for smoothies to be healthy, they need to be prepared only from fresh and high-quality products.

Banana smoothie with oatmeal
We will need a medium banana, 2 tablespoons of Hercules oatmeal, 4 tablespoons of water, two tangerines (or orange), 400 ml of drinking natural yogurt without additives or kefir. Leave the oatmeal poured with boiling water to soak for a few minutes. Cut the banana into pieces and place in the freezer for 15 minutes. Mix banana pieces, swollen oatmeal, citrus slices (without membranes) and yogurt in a blender until smooth. This may take up to 5 minutes.

We get two servings of a delicious nutritious smoothie of 190 kcal each. The smoothie is served immediately after preparation. A slightly overripe banana will give the smoothie thickness and satiety, and if you add more citrus fruits, the taste will be more piquant and invigorating, with sourness. You can add ice cubes to the blender for a thicker and more refreshing smoothie. Garnish each serving of smoothie with a pinch of cinnamon.

Smoothie with cranberries and oatmeal

One or two tablespoons of oatmeal, three tablespoons of water, a banana, a handful of cranberries, a teaspoon of honey, half a glass of yogurt or milk. Pour water over the oatmeal and let it brew, beat the cranberries, oatmeal and banana in a blender, add milk, pour into glasses and serve.

Kiwi with oatmeal
Kiwi is very good for activating the fat burning process, so this smoothie will perfectly diversify the diet of someone losing weight. Grind 2-3 peeled and cut into pieces of kiwi in a blender along with the prepared oatmeal (described above). Instead of dairy products, you can use separately brewed green tea for the liquid base.

Smoothie with oatmeal and cherries
With the help of this cocktail, you can persuade even the biggest “reluctant” people to eat oatmeal. For two servings we will need: 150 g of cherries, 2 tablespoons of oatmeal, a spoon of honey, 5 tablespoons of yogurt, 120 ml of milk, cinnamon - optional. Pour heated milk over the cereal for 10 minutes. Beat everything in a blender until smooth, leave a little cherries and yogurt to decorate the smoothie in glasses. Place the cocktail in glasses in the refrigerator to cool. Before serving, garnish with cherries and yoghurt. This smoothie is great for breakfast, dessert or afternoon snack.

Blueberry smoothie

This cold dessert will also delight supporters of a healthy diet, refresh and quench hunger and thirst. To prepare the cocktail, take half a glass of oatmeal (you can try other cereals), a glass of homemade yogurt, a glass of fresh or frozen blueberries, berry syrup or honey - two tablespoons, a glass of milk or juice, ice. Pour yogurt over the oatmeal and leave it in the refrigerator overnight. The next day, grind all the ingredients in a blender, add juice or milk and mix again until smooth. If the berry is frozen, no ice is added.

Harm from smoothies

• Smoothies have a complex effect on the body, so you shouldn’t overuse them.
• If you eat only smoothies for some time, without a sufficient amount of solid food, then less saliva will be produced, which will lead to the formation of plaque, tooth decay and general digestive disorders.
• If you consume smoothies more than once a day, then due to dairy products (especially fatty ones), you can increase your cholesterol levels and worsen the functioning of your heart and blood vessels.
• Not eating enough solid food can cause constipation. Smoothies help keep the body in good shape and saturate it with vitamins, but they cannot serve as the basis of nutrition.

A smoothie is a dish that the body accepts very easily; after such a dessert there is no heaviness left, only a feeling of lightness. It can also be consumed immediately before training to provide energy for exercise.

How often do we run off to work, forgetting to have breakfast or simply refusing to eat due to lack of appetite. But what if you prepare a real treat in the morning that will be healthy and nutritious and will give you energy until lunch, for example, a smoothie with oatmeal and banana! This easy-to-prepare dessert can also be taken with you as a snack or light lunch - it has a mild, not cloying taste.

Necessary for creativity

Making a banana smoothie with oatmeal is easy. For this we will need the following ingredients and utensils.

• Blender

You can use a submersible one, or you can take a glass, the main thing is that we have the opportunity to grind all the products.

• Banana

For one serving you will need 1 ripe fruit - this will be enough. Depending on your tastes, choose a soft, overripe banana - it will break easier, and thanks to its sugars, you won’t need to additionally sweeten the drink.

But for those who are on a diet, it is better to whip up a smoothie with hard or even greenish fruit. We remember that it contains almost 2 times less calories than ripe one.

• Oatmeal

We take 2 tbsp of ordinary Hercules flakes, but in no case are they quick-cooked - there is no benefit in them, since the shells containing microelements and vitamins were removed during heat treatment.

• Water, kefir, yogurt or milk

It all depends on our preferences. If you want to add some sourness to the taste, pour in a 1:1 mix of kefir and water. If you need a soft, delicate taste, use only milk. When our goal is to lose weight, we pour filtered water into the smoothie, believe me, even with it the drink will turn out very tasty!

• Spices

Both cinnamon and vanillin are suitable here, you can even add a stick of cloves to add a special spice.

• Toppings

As in the case of ice cream, you can add any ingredients that seem suitable to us to a smoothie with banana and oatmeal: dried fruits, grated chocolate, 2-3 teaspoons of fresh or boiled condensed milk for flavor, additional fruit.

Prunes, dried apricots and fresh apples go especially well with banana and oatmeal. But because of their sweetness, it is better to complement raisins and dates with orange or kiwi in the drink.

How to make a banana smoothie

• Pour 100 ml of kefir or milk into a blender bowl, cut a banana into pieces, add oatmeal and beat until smooth.
• Then dilute to the desired consistency with water or add the remaining liquid.
• Beat again and taste.
• If desired, add spices, add dried fruits or fruits and mix.

If the day is hot, you can put 4-5 ice cubes instead of water and crush them together with the rest of the ingredients - such a drink will both refresh and give strength.

As you can see, there is nothing complicated in making a banana and strawberry smoothie, friends! It turns out incredibly tasty, healthy and fast, try it, you will like it!

People who are obese to one degree or another are constantly haunted by the same thoughts: “How to lose weight? How can I get my old figure back?”

Many people do not know that you can get rid of excess weight using recipes for weight loss smoothies with oatmeal that burn fat. Today I will tell you how regular rolled oats affect fat deposits, and what cocktail recipes help get your figure in order.

What are the benefits of a smoothie with oatmeal for your figure?

Why do nutritionists advise eating oatmeal to lose weight? Because it is very useful for the figure and the body as a whole. In addition to the content of vitamins and minerals, the benefits of oatmeal include the following:

Purgation

Oatmeal contains pectins, which remove accumulated toxins and feces from the intestines, the volume of which sometimes reaches 5-7 kg!

Along with cleansing, metabolism accelerates and normalizes, water metabolism improves, and excess fluid is removed, leading to swelling.

Feeling full and getting enough protein

Oatmeal contains a lot of protein, which is necessary for the formation of muscle tissue, which in turn helps you burn fat during fitness.

At the same time, rolled oats satiate the stomach well, so after a smoothie with oatmeal you don’t feel like eating for a long time and the craving for sweets disappears.

Decreased appetite

The fibrous structure of fiber, once in the body, swells and gives a feeling of fullness, leading to a decrease in appetite. You no longer want to have several snacks a day, as before, and the body begins to process existing reserves.

To lose weight with an oat smoothie, we will learn how to prepare it correctly.

What is a weight loss smoothie with oatmeal made from?

To prepare a real smoothie with oatmeal that promotes weight loss, we follow a number of rules:

Selection of oatmeal

Medium boiled oatmeal is usually added to smoothies - about 2 tablespoons of boiled oats per smoothie.

Instant oatmeal is also suitable, as long as it does not contain sugar.

Selection of smoothie additives

Equally important are the fillers with which you mix the oatmeal. To lose weight, it is better to choose fibrous fruits, nuts, and dairy products.

To sweeten an oatmeal smoothie, we use stevia, sweet berries and fruits, and honey.

Diet smoothies: recipes with oatmeal

Here are the most effective smoothie recipes with oatmeal that will help you get rid of the extra pounds.

Oatmeal green smoothie with avocado

Ingredients

• Large avocado fruit;
• Lemon - half;
• Cilantro or parsley - a small bunch;
• Boiled oatmeal – 2 tbsp;
• Mint - a small bunch;
• Cucumbers – 1 pc.;
• Garlic – a small clove;
• Ground black pepper and salt - to your taste.

How to Make an Avocado and Oatmeal Smoothie

Prepare the smoothie as follows:

• Remove the pit and skin from the avocado.
• Squeeze lemon juice.
• Chop the cilantro and mint.
• Mix all ingredients in a blender until smooth.
• Pour the cocktail into glasses and drink.

Avocado added to this smoothie helps to process fat deposits and adds satiety.

Plum smoothie with oatmeal and flax seeds

Ingredients

• Plum - 200 g;
• Kefir – 150 ml;
• Flax seed – 1 tbsp;
• Boiled oatmeal – 2 tbsp.

To make this cocktail, beat all the ingredients in a blender and consume immediately.

It's best to drink this smoothie when you don't have to leave the house: the laxative effect of kefir and plum may take you by surprise.

Ingredients

• Very ripe medium-sized banana – 1 pc.;
• Boiled oatmeal – 2 tbsp;
• Mandarin – 2 pcs.;
• Kefir or liquid yogurt - 400 ml.

How to make an oatmeal and banana smoothie

To prepare an oatmeal smoothie, follow the step-by-step recipe:

• Place the sliced ​​banana in the freezer for a quarter of an hour.
• Peel the tangerines and remove the membranes.
• Mix all ingredients in a blender until you get a homogeneous mixture.
• Pour the smoothie into glasses and drink immediately.

Almost overripe banana pulp makes the smoothie even more satisfying and sweet. If you like it sour, add unsweetened orange. And for greater freshness, the cocktail is mixed with crushed ice.

Cranberry smoothie with oatmeal

Ingredients

• Oatmeal – 2 tbsp;
• Boiling water – 3 tbsp;
• Bananas – 1 pc.;
• Cranberries - a handful;
• Honey – 1 tsp;
• Yogurt or kefir – 100 ml.

How to Make an Oatmeal Cranberry Smoothie

To prepare such a smoothie, we follow simple steps, using a blender.

• Pour boiling water over the flakes and wait until they swell.
• Peel and cut the banana.
• Beat all the ingredients in a blender and drink.

Cranberry helps oatmeal rid the body of toxins and strengthens the immune system, which usually decreases with weight loss.

Smoothie for weight loss with oatmeal and kiwi

Ingredients

• Boiled oatmeal – 2 tbsp;
• Kiwi – 3 pcs.;
• Kefir or green tea – 200 ml.

How to make a diet smoothie with kiwi

To prepare a cocktail, proceed as follows:

• Peel the kiwi fruit and cut into pieces.
• Beat everything in a blender and serve.

Kiwi supplies the body with vitamin C, which charges those who are losing weight with vigor and optimism, and helps burn fat.

Ingredients

• Cherry berries - 150 g;
• Oatmeal – 2 tbsp;
• Honey – 1 tsp;
• Yogurt or kefir - 5 tbsp;
• Milk - 120 ml;
• A little cinnamon.

How to make a cocktail with cherries

To prepare a cherry cocktail for weight loss, do this:

• Pour boiling milk over the oatmeal and wait 10 minutes.
• Remove the pits from the cherries and set a few aside.
• Beat all ingredients, except cinnamon and reserved cherries, in a blender.
• Pour into glasses, cool and serve, garnished with cherries.

This smoothie is good for breakfast or as a snack.

Blueberry and oatmeal smoothie

Ingredients

• Hercules - 0.5 cups;
• Yogurt without additives – 1 cup;
• Blueberries – 1 cup;
• Honey – 1.5 tbsp;
• Milk – 1 glass;
• Crushed ice.

How to make a weight loss smoothie with oatmeal and blueberries

To whip up a smoothie, follow the step-by-step recipe:

• Fill the rolled oats with yogurt and put them in the refrigerator overnight.
• Beat all ingredients in a blender until smooth.
• Pour into glasses and serve immediately.

If you bought frozen blueberries, you don't need to add ice to the smoothie. Blueberry smoothies not only satiate you, but also quench your thirst.

Now you know the most popular recipes for weight loss smoothies with oatmeal. All that remains is to try them all to include the ones you like most in your weight loss program.

Healthy, satisfying and tasty - this is the perfect breakfast. And the main thing is that preparing it will not be difficult and this process will not take you much time, because smoothie recipes with oatmeal are extremely simple to follow. An oatmeal smoothie with dairy products (milk, kefir, cottage cheese, yogurt) is a complete breakfast that will give the body the necessary portion of proteins and calcium.

• About the benefits of oatmeal for the human body;
• A simple smoothie recipe with milk and oatmeal;
• Breakfast oatmeal smoothie recipe;
• Oatmeal smoothie based on kefir;
• Smoothie recipe with oatmeal and cottage cheese;
• Diet smoothie with oatmeal, intended for weight loss;
• Nutritious smoothie with oatmeal;
• Delicious smoothie with oatmeal and kiwi.

Contents [Show]

About the benefits of oatmeal for the human body

Everyone has probably heard more than once that porridge is incredibly healthy and should definitely be included in a proper and healthy diet. Oatmeal rightfully takes first place in the list of the most nutritious and healthy cereal porridges. It has a fairly high calorie content (100 grams contains 88 calories), 13% protein and 6% fat. Oatmeal is very useful for people suffering from stomach and intestinal diseases. It acts as a cleanser for the stomach and the entire body as a whole, and is an excellent adsorbent. Oatmeal contains complex carbohydrates, which we need so much in the morning, as well as: phosphorus, calcium, iodine, vitamin B, vitamin A and vitamin E.

Among other things, this porridge is well suited for those who are puzzled by the issue of losing weight or want to normalize the digestion process. By combining oatmeal with fruits, dairy products, nuts and honey, you get a delicious oatmeal smoothie that will replace a full breakfast. Find your favorite recipe!

A simple smoothie recipe with milk and oatmeal

One of the easiest recipes. All the necessary products are practically always available in the refrigerator of any housewife. If you use skim milk, the calorie content of the dish will be reduced, and you can eat it while losing weight.

To prepare a smoothie with milk, prepare the following ingredients:

1. 1 tablespoon oatmeal;
2. hot boiled water;
3. 1 banana;
4. 1 glass of milk;
5. 1 teaspoon honey.

Take oatmeal and pour 2 tablespoons of hot boiled water over it. Stir and let the mixture sit for 5-10 minutes. Next, beat with a blender 1 peeled and chopped banana, 1 glass of milk, honey and oatmeal. Mix everything thoroughly, the banana smoothie with oatmeal is ready.

Breakfast oatmeal smoothie recipe

Children love this breakfast because it is prepared with sweet fruit yogurt. A great option for breakfast before going to school.

This recipe contains the following ingredients:

1. 3 tablespoons of Hercules oatmeal;
2. 1 banana;
3. 0.5 cups low-fat milk;
4. half a glass of fruit yogurt;
5. 1 teaspoon of honey (it is better to take liquid);
6. cinnamon (pinch).

First pour hot milk over oatmeal flakes and leave to steep for 5-10 minutes. Then pour all the ingredients into the blender one by one and beat thoroughly at maximum speed. Pour into glasses and sprinkle ground cinnamon on top, the dish is ready.

Oatmeal smoothie based on kefir

This kefir-oatmeal smoothie recipe is perfect for weight loss, since the finished dish has a calorie content of only 75 kcal.

So, you will need:

1. 150 grams of low-fat kefir;
2. 1 medium apple;
3. 1 banana;
4. 1 teaspoon maple syrup;
5. 20 grams of oatmeal;
6. 15 grams of wheat bran;
7. boiled water.

Grind a banana with a peeled apple in a blender. Add kefir to them and beat everything well. Mix oatmeal and bran separately in a bowl, pour 50 grams of hot boiled water over them. Let them sit for 5-10 minutes. Then add the flakes and bran mixture to the rest of the ingredients in a blender. Beat everything well again. The dish is ready, you can eat.

Smoothie recipe with oatmeal and cottage cheese

This smoothie is perfect for the diet of athletes after strength training who want to build muscle mass. It contains a large amount of protein (protein) and has a fairly high calorie content.

You will need:

1. 200 grams of cottage cheese (it’s better to take homemade one);
2. 2 tablespoons of oatmeal;
3. 3 bananas;
4. 600 ml milk;
5. 50 grams of nuts (any kind, a mixture can be used);
6. 3 tablespoons of honey.

Place the nuts in a blender bowl and grind to a fine powder. Then add all the remaining ingredients to the nuts and beat thoroughly at maximum speed. Let sit for a little while until the flakes are completely dissolved in the liquid. The protein smoothie is ready.

Diet smoothie with oatmeal for weight loss

A diet smoothie with oatmeal, prepared with the addition of a natural fat-burning fruit - avocado, will be useful for your weight loss. It contains very few calories, but at the same time is very nutritious and satisfying. This smoothie is extremely popular on the raw food table.

Ingredients:

1. 1 large avocado;
2. half a lemon;
3. several sprigs of cilantro;
4. a bunch of mint;
5. 1 cucumber;
6. half a clove of garlic;
7. salt;
8. black pepper.

Place all vegetables in a blender, after peeling the avocado and removing the pit. Turn on the slicing mode in the blender, then switch to the whipping mode. Pour the finished smoothie into glasses, carefully garnish with mint leaves and a slice of lime.

Nutritious smoothie with oatmeal

This recipe is interesting because oatmeal can be replaced with any other cereal, for example, rice or buckwheat. Well, we will share with you a classic recipe for a nutritious smoothie with oatmeal.

Prepare the ingredients:

1. 2 tablespoons oatmeal;
2. 50 grams of boiling water;
3. 2 sweet tangerines or 1 large orange;
4. 1 banana;
5. 200 ml natural yogurt.

First of all, as standard, we steam the flakes in boiling water. Let the mixture sit for 5-10 minutes. While the flakes are swelling, let's make tangerines or oranges. We peel them, carefully remove the seeds and try to remove all the white films. Cut the banana into several parts. When the flakes have brewed, put all the ingredients in a blender and beat thoroughly on maximum mode for 2-3 minutes. When the consistency of the smoothie is reached, pour the drink into glasses. It is recommended to use natural yogurt, which does not contain harmful additives. If you can’t find one, you can easily use non-liquid sour cream or kefir instead of yogurt. To make your smoothie more acidic, increase the amount of citrus fruit.

Delicious smoothie with oatmeal and kiwi

This recipe is also great for weight loss, since kiwi is a great fat burner.

We will need:

1. 100 ml green tea;
2. 50 grams of oatmeal;
3. 3 kiwi fruits.

Brew green tea. While the tea is brewing, steam the oatmeal with boiling water and let it brew. Then peel the kiwis and cut them into pieces. Place all ingredients in a blender bowl and blend well. In order to quench your thirst with such a smoothie in the summer, you can add pieces of ice to the ingredients and also shake them up. To make it easier to peel kiwis, first cut them in half and remove the pulp from the middle. Enjoy your meal.

Try all the suggested recipes and find your favorite!

comments powered by HyperComments

No less satisfying and healthy is a smoothie with oatmeal, which, in addition to oatmeal, can include fruits, milk, honey and other sources of vitamins. Today you will learn the benefits of oatmeal and how to use it to prepare hearty cocktails according to the suggested recipes.

The benefits of smoothies with rolled oats

Oatmeal not only satisfies hunger well - it has a number of beneficial properties.

Cereals help you lose weight

They have a beneficial effect on intestinal function, clearing it of waste deposits and relieving constipation. Cereals improve digestion and absorption of nutrients.

Smoothies with oatmeal improve children's health

An oatmeal cocktail is especially useful for children: together with other ingredients, oatmeal strengthens children's immunity.

This is especially true for children attending kindergartens or schoolchildren during periods of frequent incidence of acute respiratory infections and flu.

Oatmeal has a beneficial effect on the functioning of various organs

Oatmeal is good to use for gastritis, problems with the thyroid gland, heart and vascular diseases.

Regular consumption of oat mixtures prevents early aging, strengthens the body's protective function, relieves the skin of pimples and other inflammations by cleansing the intestines, and energizes for several hours.

Smoothie recipes with oatmeal

Here are several recipes for smoothies with rolled oats for a complete breakfast or snack.

Smoothie with banana and oatmeal

Components

• Liquid honey – 1 tsp;
• Hercules flakes – 2 tbsp;
• Bananas – 1 pc.;
• Avocado – 1 pc.;
• Cinnamon - a pinch;
• Milk – ¾ cup.

How to make a banana smoothie with oatmeal

Peel the banana, remove the skin and pit from the avocado, and chop the fruit. Place all ingredients in a blender and beat thoroughly to obtain a homogeneous paste.

Pour the mixture into glasses and serve for breakfast.

This is an ideal snack or any meal for those trying to lose weight.

Smoothie with oatmeal and kefir

We will need

• Kefir – 300 ml;
• Boiled oatmeal – 2 tbsp;
• Honey – 1 tbsp;
• Bananas – 1 pc.

How to prepare a kefir-oat cocktail

Preparing a smoothie is as follows:

• Cut the banana pulp into pieces.
• Beat it in a blender with oatmeal and kefir.
• Pour in the honey and whisk again.

This mixture will appeal to everyone who cares about their health: it is sweet, nutritious and inexpensive in terms of purchasing ingredients.

Oatmeal smoothie with strawberries

We will need

• Honey – 2 tbsp;
• Natural yogurt - 250 ml;
• Strawberries – 300 g;
• Oatmeal – 2 tbsp.

Making a Hercules cocktail with strawberries

Prepare the mixture according to this recipe:

• We wash the strawberries, if they are fresh, and remove the stalks.
• Place the strawberries with the rest of the ingredients in a blender and blend.
• Pour the drink into glasses and serve.

This aromatic and sweet drink is liked by everyone: both adults and even the most capricious children.

Pomegranate smoothie with rolled oats

Required Ingredients

• Pomegranate juice – 0.5 cups;
• Milk – 0.5 cups;
• Raw rolled oats - 2 tbsp;
• Kefir – ¼ cup;
• Any berries – 1 tbsp;
• Honey – 1 tsp;
• Vanillin - a pinch.

How to make a smoothie with rolled oats

Prepare the pomegranate mixture according to this recipe:

• Grind the rolled oats with a blender.
• Add milk, kefir and berries, mix.
• Pour in pomegranate juice and honey, add vanilla and beat until smooth.
• Keep the smoothie in the refrigerator for 2 hours.

Spread the nutrient mixture into bowls and serve.

Curd smoothie with oatmeal

Products you need

• Honey – 1 tsp;
• Crushed ice - 0.5 cups;
• Cottage cheese – 0.5 cups;
• Apple juice – 0.5 cups;
• Hercules flakes - ¼ cup;
• Peaches – 1 pc.

How to prepare a cocktail with cottage cheese

To prepare the curd mixture, grind the rolled oats until floury. Pour apple juice over the ground flakes and wait a quarter of an hour.

Place all ingredients into a blender and blend thoroughly.

Pour the rich nutritious mixture into glasses and serve.

Pineapple smoothie with rolled oats

We will need

• Yogurt – ¼ cup;
• Hercules - ¼ cup;
• Fresh or compote pineapples - 1 cup;
• Milk – 1 glass;
• Honey - 1 tsp;
• Vanillin - a pinch.

How to make smoothies with oatmeal at home

The pineapple diet shake is prepared in a blender like all smoothies.

• Grind the rolled oats until floury.
• Add warm milk to it, stir and wait for it to cool.
• Mix oatmeal with chopped pineapple and yogurt in a blender.
• Add honey and vanilla and beat well.

Pour the aromatic drink into glasses and serve.

Cherry smoothie with oatmeal

We need

• Cherries, frozen, pitted – 1 cup;
• Honey – 1 tsp;
• Milk – ¾ cup;
• Vanillin - a pinch;
• Cherry juice – 0.5 cups;
• Yogurt – ¼ cup;
• Hercules flakes - ¼ cup.

How to make cherry drink

Prepare the cherry mixture with rolled oats as follows:

• Grind the rolled oats flakes.
• Pour oatmeal into a blender, add cherry juice and milk, mix well so that there are no lumps.
• After half an hour, beat the swollen mixture with yogurt, vanilla and berries until smooth.

Pour the cocktail into glasses and serve. With this smoothie, your body will be full for several hours.

Now you know how healthy a smoothie with oatmeal is and what ingredients are added to it. After practicing the suggested recipes for this drink, you can develop your own, adding your favorite fruits and berries to them.

Bon appetit!

Free book “Orchids.
first aid kit for orchids"

People who are obese to one degree or another are constantly haunted by the same thoughts: “How to lose weight? How can I get my old figure back?”

Many people do not know that you can get rid of excess weight using recipes for weight loss smoothies with oatmeal that burn fat. Today I will tell you how regular rolled oats affect fat deposits, and what cocktail recipes help get your figure in order.

What are the benefits of a smoothie with oatmeal for your figure?

Why do nutritionists advise eating oatmeal to lose weight? Because it is very useful for the figure and the body as a whole. In addition to the content of vitamins and minerals, the benefits of oatmeal include the following:

Purgation

Oatmeal contains pectins, which remove accumulated toxins and feces from the intestines, the volume of which sometimes reaches 5-7 kg!

Along with cleansing, metabolism accelerates and normalizes, water metabolism improves, and excess fluid is removed, leading to swelling.

Feeling full and getting enough protein

Oatmeal contains a lot of protein, which is necessary for the formation of muscle tissue, which in turn helps you burn fat during fitness.

At the same time, rolled oats satiate the stomach well, so after a smoothie with oatmeal you don’t feel like eating for a long time and the craving for sweets disappears.

Decreased appetite

The fibrous structure of fiber, once in the body, swells and gives a feeling of fullness, leading to a decrease in appetite. You no longer want to have several snacks a day, as before, and the body begins to process existing reserves.

To lose weight with an oat smoothie, we will learn how to prepare it correctly.

What is a weight loss smoothie with oatmeal made from?

To prepare a real smoothie with oatmeal that promotes weight loss, we follow a number of rules:

Selection of oatmeal

Medium boiled oatmeal is usually added to smoothies - about 2 tablespoons of boiled oats per smoothie.

Instant oatmeal is also suitable, as long as it does not contain sugar.

Selection of smoothie additives

Equally important are the fillers with which you mix the oatmeal. To lose weight, it is better to choose fibrous fruits, nuts, and dairy products.

To sweeten an oatmeal smoothie, we use stevia, sweet berries and fruits, and honey.

Diet smoothies: recipes with oatmeal

Here are the most effective smoothie recipes with oatmeal that will help you get rid of the extra pounds.

Oatmeal green smoothie with avocado

Ingredients

• Large avocado fruit;
• Lemon - half;
• Cilantro or parsley - a small bunch;
• Boiled oatmeal – 2 tbsp;
• Mint - a small bunch;
• Cucumbers – 1 pc.;
• Garlic – a small clove;
• Ground black pepper and salt - to your taste.

How to Make an Avocado and Oatmeal Smoothie

Prepare the smoothie as follows:

• Remove the pit and skin from the avocado.
• Squeeze lemon juice.
• Chop the cilantro and mint.
• Mix all ingredients in a blender until smooth.
• Pour the cocktail into glasses and drink.

Avocado added to this smoothie helps to process fat deposits and adds satiety.

Plum smoothie with oatmeal and flax seeds

Ingredients

• Plum - 200 g;
• Kefir – 150 ml;
• Flax seed – 1 tbsp;
• Boiled oatmeal – 2 tbsp.

To make this cocktail, beat all the ingredients in a blender and consume immediately.

It's best to drink this smoothie when you don't have to leave the house: the laxative effect of kefir and plum may take you by surprise.

Banana smoothie with oatmeal

Ingredients

• Very ripe medium-sized banana – 1 pc.;
• Boiled oatmeal – 2 tbsp;
• Mandarin – 2 pcs.;
• Kefir or liquid yogurt - 400 ml.

How to make an oatmeal and banana smoothie

To prepare an oatmeal smoothie, follow the step-by-step recipe:

• Place the sliced ​​banana in the freezer for a quarter of an hour.
• Peel the tangerines and remove the membranes.
• Mix all ingredients in a blender until you get a homogeneous mixture.
• Pour the smoothie into glasses and drink immediately.

Almost overripe banana pulp makes the smoothie even more satisfying and sweet. If you like it sour, add unsweetened orange. And for greater freshness, the cocktail is mixed with crushed ice.

Cranberry smoothie with oatmeal

Ingredients

• Oatmeal – 2 tbsp;
• Boiling water – 3 tbsp;
• Bananas – 1 pc.;
• Cranberries - a handful;
• Honey – 1 tsp;
• Yogurt or kefir – 100 ml.

How to Make an Oatmeal Cranberry Smoothie

To prepare such a smoothie, we follow simple steps, using a blender.

• Pour boiling water over the flakes and wait until they swell.
• Peel and cut the banana.
• Beat all the ingredients in a blender and drink.

Cranberry helps oatmeal rid the body of toxins and strengthens the immune system, which usually decreases with weight loss.

Smoothie for weight loss with oatmeal and kiwi

Ingredients

• Boiled oatmeal – 2 tbsp;
• Kiwi – 3 pcs.;
• Kefir or green tea – 200 ml.

How to make a diet smoothie with kiwi

To prepare a cocktail, proceed as follows:

• Peel the kiwi fruit and cut into pieces.
• Beat everything in a blender and serve.

Kiwi supplies the body with vitamin C, which charges those who are losing weight with vigor and optimism, and helps burn fat.

Diet cherry smoothie with oatmeal

Ingredients

• Cherry berries - 150 g;
• Oatmeal – 2 tbsp;
• Honey – 1 tsp;
• Yogurt or kefir - 5 tbsp;
• Milk - 120 ml;
• A little cinnamon.

How to make a cocktail with cherries

To prepare a cherry cocktail for weight loss, do this:

• Pour boiling milk over the oatmeal and wait 10 minutes.
• Remove the pits from the cherries and set a few aside.
• Beat all ingredients, except cinnamon and reserved cherries, in a blender.
• Pour into glasses, cool and serve, garnished with cherries.

This smoothie is good for breakfast or as a snack.

Blueberry and oatmeal smoothie

Ingredients

• Hercules - 0.5 cups;
• Yogurt without additives – 1 cup;
• Blueberries – 1 cup;
• Honey – 1.5 tbsp;
• Milk – 1 glass;
• Crushed ice.

How to make a weight loss smoothie with oatmeal and blueberries

To whip up a smoothie, follow the step-by-step recipe:

• Fill the rolled oats with yogurt and put them in the refrigerator overnight.
• Beat all ingredients in a blender until smooth.
• Pour into glasses and serve immediately.

If you bought frozen blueberries, you don't need to add ice to the smoothie. Blueberry smoothies not only satiate you, but also quench your thirst.

Now you know the most popular recipes for weight loss smoothies with oatmeal. All that remains is to try them all to include the ones you like most in your weight loss program.

Free book “Orchids.
Practical guide" Book "Home
first aid kit for orchids"

An oatmeal smoothie is a cocktail of thick, uniform consistency, the preparation of which uses oatmeal or oatmeal, dairy products and a variety of fruits and berries.

Today you will learn the benefits of this product and how to prepare a smoothie with oatmeal according to all the rules in order to get maximum vitamins and pleasure.

Health benefits of smoothies with oatmeal

Oatmeal is an excellent product for weight loss. It's worth trying to include it in smoothie form for a number of reasons:

• The drink satisfies the feeling of hunger and leads to normal weight.
• In tandem with oatmeal, you can choose a wide variety of products for smoothies: bananas, kiwi, apples, strawberries, cherries, raspberries and lingonberries.
• Smoothies should also be offered to children from an early age - this dish contains dairy products and fiber, which helps to gently cleanse the body.
• This cocktail is an excellent replacement for a hearty breakfast, dinner or snack for those who want to lose weight.
• The components gently cleanse the skin of rashes and pimples, strengthen the immune system and normalize metabolism.
• The dish can be stored frozen for about a day.

Making an oat shake - the secrets of an experienced housewife

Carefully study these little tricks. They will help you prepare a truly delicious dish.

• Combine sweet and sour fruits with the composition. This will make the final taste of the drink more interesting.
• If your goal is weight loss, then no ice cream, sour cream or cream in the composition.
• Smoothie recipes with oatmeal involve the use of freshly squeezed juices, rather than store-bought analogues.

"Banana Invasion"

Banana will add thickness to the neck, citrus fruits will add piquancy and vigor, and if you want to refresh yourself, ice is perfect. A smoothie with oatmeal and banana is prepared as follows:

1. Medium banana + a couple of Hercules spoons + 4 tablespoons of water + a couple of tangerines + 400 ml. yogurt.
2. Pour boiling water over the cereal, slice the banana and cool it in the freezer.
3. Mix everything in a blender bowl and turn it into a beautiful homogeneous mass.

Drink or spoon the oatmeal banana smoothie immediately after preparing it, or freeze the prepared shake for an evening craving.

"Cherry-nut mix"

The original recipe is suitable for gourmets. The cooking scheme is simple and hassle-free in terms of time.

1. A couple of spoons of cereal + a banana + a glass of pitted cherries + a couple of spoons of crushed almonds + a glass of milk + a couple of spoons of yogurt + honey.
2. Place everything in a blender and turn it into a beautiful mass. Make sure there are as few broken pieces as possible.

It is better to drink this shake fresh. If desired, the amount of honey can be adjusted independently.

"Cherry Madness"

Many oatmeal smoothie recipes are very healthy for babies. This option is perfect for children’s weak stomachs.

1. A couple of spoons of cereal + 1/5 cup of hot milk + 100 gr. pitted cherries + 100 ml. yogurt + a couple of spoons of honey.
2. Pour the cereal into a small bowl and pour hot milk over it. When they swell, put them in a blender, add all the other ingredients and beat thoroughly.

It is better to drink the drink chilled immediately after preparation is completed. You can decorate with cinnamon or mint.

"Cranberry Lukoshka"

1. A couple of spoons of steamed flakes + 100 gr. washed cranberries + 140 ml. yogurt + spoon of honey.
2. According to the cooking scheme, send all components to the chopper and beat to the desired density.

The slightly tart taste will undoubtedly appeal to those who are terribly bored with oatmeal.

“Recipe from Dana Borisova”

1. A handful of Hercules cereal + half a glass of orange juice (freshly squeezed) + half a glass of yogurt + half a glass of raspberries + a couple of dates + ice.
2. Place all products in a blender and blend until desired thickness is obtained. Adjust the consistency yourself by adding ice.

"Banana-strawberry deliciousness"

A banana smoothie with oatmeal and strawberries will surprise you with its excellent taste and the speed with which it will appear on your table.

1. A couple of spoons of rolled oats + half a glass of warm milk + half a glass of strawberry yogurt + banana + spoon of honey + cinnamon.
2. Fill the flakes with warm milk according to the instructions and let them increase in size.
3. Place everything in a blender and turn it into a glass of the healthiest and most delicious cocktail. Drink a smoothie with oatmeal and banana for health, sprinkled with cinnamon.

"Naughty Strawberry"

1. 4 strawberries + half a banana + a spoonful of oatmeal + half a glass of kefir.
2. Place all products in a mixing bowl.
3. Whisk until you get a great diet drink.

If desired, decorate with chopped nuts or green mint leaves.

"Combustible mixture"

1. Banana + apple + 150 gr. kefir + 20 gr. oatmeal + spoon of raspberry syrup + 15 gr. bran + 50 gr. water.
2. First of all, puree the apple and banana in a blender. After this, pour in kefir and mix again.
3. Add steamed flakes and bran to other ingredients. Interrupt.

Garnish the finished drink with mint or the same oatmeal.

"Milk Rivers"

If you are a dairy lover, there is no reason to deny yourself a glass of good milk. It is better if this milk is diversified with some additives. Let's prepare our own smoothie with milk and oatmeal.

1. A spoonful of oatmeal + a glass of milk + a banana + a spoonful of honey + a couple of spoons of water + mint.
2. Pour boiling water over the oatmeal and let sit for a few minutes.
3. Place all ingredients in a blender bowl and blend to a beautiful creamy texture.

Decorate the glass with a mint sprig and any fresh berries.

If you want to achieve accelerated weight loss and cleanse the body, and it’s not your rule to deny yourself tasty things, oatmeal smoothies are suitable for just such a case. Saturate your body with vitamins and cleanse it. Make it delicious and easy by making a smoothie with oatmeal.

Video: Smoothie with oatmeal: a healthy breakfast in a couple of minutes