Stress is the body’s defensive reaction to a difficult, uncomfortable situation. The condition is accompanied by internal tension, increased anxiety and a feeling of fear.

Relieve stress at home

They get rid of stress symptoms through psychoanalysis and techniques that patients perform at home, on the way to work or at the workplace. Folk recipes will help relieve nervous tension: safe tinctures and natural-based products do not cause side effects.

Stress and psycho-emotional tension

Stress is a state consisting of a complex of negative internal processes. Tension is individual moments that arise due to stress factors and entail serious consequences for the further development of a person.

These concepts indicate the psychological state of a person. Psycho-emotional stress causes physical and mental stress, characterized by a partial loss of control: in this state, a person overcomes difficulties without being sure of the result of his actions. Stress is the body’s reaction to factors that, for a number of reasons, the human mind perceives as overwhelming difficulties that cannot be overcome.

Types of nervous tension

Nervous excitation is characterized by a load on the central nervous system. In a state of stress, a person does not relax: at night he is tormented by nightmares, and in the morning he feels tired and apathetic. The nervous system does not recover. Mental stress changes the behavior of an individual, making a person aggressive and isolated from others. For convenience, there are two types of extreme mental stress:

1. The inhibitory type is expressed in a person’s low adaptation to new conditions, when he cannot adapt to the assigned tasks at work and the requirements in the family. His reactions are inhibited and inadequate in relation to the situation.
2. Excessive forms of mental stress (excitable type) are expressed in a change in the behavior of the individual: he withdraws from his usual habitat, becomes withdrawn and uncommunicative. Mental overstrain leads to rapid mood swings. This type of tension is characterized by increased aggression of a person who has experienced severe stress.
3. Excessive or prohibitive forms of mental stress arise due to hypermobilization of the body (a person experiences an emotional breakdown).
4. Exorbitant forms disrupt coordination of movement. Due to tension, confusion appears and concentration decreases.

Stress, tension, aggression

Symptoms of psycho-emotional problems

Nervous fatigue is reflected in a person’s behavior. His attitude to life, behavior and society changes. Symptoms of nervous tension:

• lethargy;
• apathy;
• inhibition of reactions;
• increased anxiety;
• depression;
• manic behavior (a person is focused on one task).

The symptoms and treatment of nervous tension are similar to stress relief methods. The primary goal is to reduce the level of anxiety and combat the main cause of this condition. Without medications, tension decreases gradually through an increase in a person’s activity and correction of his behavior.

Every symptom of nervous tension is accompanied by exhaustion of the human mind and body. Nutrition is disrupted, muscle tone decreases - the personality literally weakens before our eyes. A sign of problems in the body that arise against the background of mental stress: arrhythmia, hypertension, infectious diseases (malfunctions of the immune system), disturbances in the functioning of the intestines (constipation, diarrhea, increased flatulence).

How to relieve tension

Methods for relieving psychological stress directly depend on the condition of the affected person. Anti-anxiety pills and psychotropic medications are prescribed by a doctor in cases where exercise and regular techniques do not produce positive results. Psychocorrection is a safe technique for adults and children.

Psychological counseling and psychocorrection

The state of mental tension consists of physical reactions that can be learned to control. The method for home use is based on the correction of the body's reactions. Through breathing exercises a person learns to control fear, and exercises against tension help to concentrate.

Proper relaxation technique

The easiest way to relieve tension is to instruct the body to change its external reaction. To relieve stress and nervous tension at home after a working day, you should take a walk in the fresh air.

The benefits of walking

Walking alone with your thoughts allows you to understand the reasons for the current situation and take your mind off the problem. Changing the environment helps you quickly calm down, relax your muscles and reduce overexcitement. It is better to take a walk before bed to relieve mental stress and prevent insomnia.

Exercise to relieve tension

The mental stress associated with overcoming imperfection is expressed in the behavior of the individual. She is tense and complex: her injuries are reflected in a person’s appearance and demeanor. He is stiff, stooped and clumsy. Gymnastics are used to combat internal tensions.

Relieve tension and stress:

• starting position – standing against the wall with your back extended;
• feet shoulder-width apart, arms extended forward (palms pointing down);
• as you exhale, the body slowly pulls up; as you inhale, the weight of the body is redistributed over the entire foot.

The number of repetitions of the exercise depends on the physical fitness of the person. Psycho-emotional stress due to sudden changes at work or in your personal life is accompanied by panic attacks - this exercise will ease anxiety, and mental stress will disappear within 5-10 minutes.

Alternate body lifts with breath holds. A person needs to stretch out on his toes and tighten his abdominal muscles. As you exhale, the body relaxes and returns to its original position.

Breathing exercises

To quickly relieve stress or nervous tension, you need to calm your breathing. As a reaction to fear and stress, a person experiences shortness of breath, suffocation, chest pain and uneven breathing. With the help of simple breathing exercises, psychological stress is reduced, and the person returns to a normal state. Breathing exercises are suitable for both men, women and children.

Breathing exercises to relieve tension are easy to remember:

1. Starting position – sitting or standing. The person settles into a comfortable position with a straight, elongated back. It is important that the chest is smooth, straightened, and nothing interferes with calm breathing.
2. Closing your eyes helps you distance yourself from what is happening around you. The exercise is carried out at home, at work or on public transport.
3. The first breath is slow and deep. While inhaling, a person counts to himself to five. The air passes through the lungs, the stomach gradually rounds.
4. Exhale slowly. You should exhale gradually, tensing your abdominal muscles, then releasing your lungs. The complex of inhalations and exhalations is like a wave that first fills a person and then releases him.
5. You should inhale through your nose and exhale through your mouth.
6. Between inhalation and exhalation, hold your breath for a few seconds.

Breathing exercises to relieve stress

A simple pattern of “inhale for 5 counts – hold your breath for 5 seconds – exhale for 5 counts” will help you relax your body and free your mind from anxious thoughts. Repeating the exercise helps to distract attention from the stress factor. Breathing exercises are performed for 10 minutes. The exercise is repeated 2-3 times a day.

Restoring the correct breathing rhythm normalizes a person’s mental state. Before going to bed, this exercise will help you fall asleep quickly and get rid of anxious thoughts.

Equipment for extreme situations

An effective method of relieving psychological stress in conflict situations is emergency measures. They use quick techniques to normalize the state in a stressful situation and to prevent a nervous breakdown. The “Boat” exercise helps a lot with a panic attack.

Starting position – sitting or standing. It is necessary to straighten your back and fold your arms in the shape of a boat (palms connected at chest level, elbows bent). In order to relieve stress and nervous tension, you should monitor your breathing for 3-4 minutes. At the fifth minute its frequency decreases. Calm, measured inhalations alternate with long exhalations. During inhalation, the lips are closed (inhale through the nose). After a few minutes, the body will relax and the mind will calm down.

Calming herbs and aromatherapy

You can relieve stress in a relaxed home environment. Soothing tea and essential oils, incense and scented candles will create all the conditions for relaxation of the body.

Herbal infusions that are stored all year round help relieve internal tension. The following herbs are selected as a natural sedative: St. John's wort, oregano, chamomile and motherwort. Dilute the herbal taste of tea with honey, cinnamon or syrup. The composition of the collection is selected individually.

Herbal tea with honey

Getting rid of nervous tension at home is easy if you take baths with pine needles and essential oils once a week. Use 10 drops of oils (orange, cedar and lemon tree) added to a warm bath. This way you can relieve fatigue. After a bath, it is recommended to drink freshly brewed chamomile tea or a decoction with medicinal plants (lemon balm and mint).

The beneficial properties of oils are used to improve blood circulation, in the fight against colds and stress. Incense helps to relax: with the help of an aroma lamp and essential oils you can calm the nervous system. With the help of lavender, geranium and frankincense oil, a woman can relieve severe pain during menstruation (hormonal imbalance causes increased nervousness and psycho-emotional stress).

Prolonged stress

The result of increased excitability (symptoms: irritability, apathy, confusion) becomes prolonged stress. A person has a headache, tremors in the limbs, joint pain, body aches - psycho-emotional problems lead to pathologies.

The attending physician prescribes medications that relieve physical symptoms. Psychoanalysis and work on lifestyle helps the individual get rid of stress and its consequences. The danger of a prolonged stressful state lies in the disruption of the central nervous system.

Mental disorders manifest themselves in people who have not struggled with constant emotional stress.

The right rhythm of life

You can avoid taking stress-inducing drugs if you plan your daily routine, create the right diet and take care of the health of your body. Remedies for stress cause drowsiness and affect human behavior, and folk remedies for stress are not dangerous. Useful habits developed while working on thinking and behavior will prevent stress in the future.

Sports activities

The following will help relieve internal tension:

• playing sports;
• new hobbies;
• trips out of town;
• new acquaintances and meetings;
• timely rest.

Working on your own thinking saves you from stress - the attitudes by which a person lives create his reactions. Stress resistance is developed through self-education and self-knowledge. If a person knows the cause of fear, he is not afraid of the future, he is not afraid of the unknown.

The daily routine is a balanced day, during which the body has time to rest and get the necessary load. The culture of food consumption allows you to get rid of such manifestations of stress as overeating or starvation.

Physical exercise

The ability to withstand stress is tantamount to the ability to control the body's spontaneous reactions. A tense body cannot relax and resist stress and its consequences. Physical activity is used to harden the body: running in the morning or in the evening before bed helps. While running, a person clears the mind and allows the body to release accumulated tension.

You can overcome stress if you cultivate resilience in the face of problems. Working on your body improves self-esteem. Development motivates an individual to new achievements, and group classes allow you to make promising acquaintances. Relieving stress through yoga is based on a combination of meditative techniques and physical exercise. A person learns to look at the world, people and the causes of stress differently. Relaxation is the key to harmony and well-being.

Finding new hobbies

Interests and hobbies are the foundation of a developing personality. The basis of art therapy (one of the best methods of dealing with prolonged stress) is the disclosure of a person, his fears and anxieties through art. Figures, compositions, paintings reveal the true traumas of the individual. Through art therapy, old emotional wounds can be soothed. A person who knows himself is not afraid of the world around him.

New activities bring impressions and positive emotions. Positive experiences save you from stress. They switch the personality away from the problem and make the experience less significant.

Rest and relaxation

Lack of rest ends in emotional burnout. The personality loses motivation and weakens. The less time a person devotes to rest, the more susceptible he is to external influence. Rest consists of distracted activities: picnics, going to the cinema, communicating with loved ones. Such activities give the body the necessary respite.

Relaxation is aimed at revealing the true desires of the individual. Away from work and family responsibilities, she can make the right decisions. A change of place is a signal of calm for the body.

Conclusion

Stress and psycho-emotional tension are similar concepts that describe a difficult state of an individual. Difficulties at work and at home exhaust a person, make him weak and susceptible. Stress is expressed through physical symptoms: daily routine, sleep and nutrition are disrupted. The longer this state lasts, the more difficult it is to get out of it.

Physical activity, conversations with friends and psychoanalysts help cope with tension and stress. An individual treatment program is a balance between a person’s desires and needs. For further development, he needs to get rid of stress, which distorts the perception of reality.

It begins to feel heavy and painful, which can lead to stress and tension. To get rid of this, it is best to comb your hair for 10-15 minutes and do a light facial massage. This will relax the muscles and get the blood flowing.

To get rid of tension, you need to eat something containing omega-3 acids, which have a beneficial effect on the nervous system. An excellent option is fatty sea fish. If you don't like seafood, you can try a banana or ice cream. These products do an excellent job as antidepressants.

There is another way, tension and stress. As hard as you can, start rubbing your palms together until they become hot. This will allow you to relax and unwind for a short time. The same can be repeated with the ears. This exercise will invigorate you as blood flow to your head will increase. This is the most suitable way to work.

If you are at home, a shower will help you relieve tension and stress. Warm jets should massage your shoulders and head. Imagine that the water takes away all your experiences. Don't think negative thoughts. Soon the tension and stress will disappear.

Try to apply one eastern wisdom. According to it, in order to get rid of any negative thoughts, you need to move 27 things in the house. It is believed that this will free up space. During such a rearrangement, your thoughts will be freed from the shackles of negativity.

Intense jogging is also good for reducing tension and stress. Run up and down the stairs for 1 minute. Your muscles will become toned, and all negativity will go away. You will be able to focus better on your work and become more efficient.

Stress is perfectly destroyed with the help of paints. Spend 5-10 minutes coloring some unusual pictures. It is believed that creativity helps to overcome most psychological problems. That is, it is not necessary to draw exactly. You can compose music, write lyrics, or knit. This will not take much time, maximum 15-20 minutes. Creativity helps you better concentrate on the tasks at hand, which means the work will be completed faster.

Hibiscus tea will help relieve nervous stress quickly. Due to the concentration of free radicals, a person’s condition begins to gradually deteriorate. There is even a small chance of panic occurring. Hibiscus tea prevents free radicals from concentrating. This can be compared to liquefaction. One cup can relieve nervous stress and relieve you of lethargy.

If the problem of nervous stress lies in the fact that the muscles of the shoulder girdle, lumbosacral region and neck have lost their elasticity, then the best solution to the problem will be regular exercise. Regularly playing tennis or swimming will keep your body in good shape. At work and at home, you can use some simple exercises, such as rotating your arms.

Cleaning is a great way to relieve nervous stress. By putting things in the right order, the brain becomes focused and eliminates all negative thoughts. In addition, order creates an interesting psychological effect - organization is transferred to human behavior, which allows you to quickly cope with your goals. This is especially important at work.

To quickly relieve stress and tension, free your head from unnecessary thoughts for exactly one minute. Focus on your breathing. Imagine that you are inhaling pure energy and exhaling all the negativity that has accumulated inside you. Turn on your favorite music, eat something tasty. Write down a list of all your goals, dream. In general, try to relax as much as possible.

Aromatherapy also allows you to quickly cope with tension and stress. Find and purchase a scent that reminds you of good times. As soon as you feel your mood getting worse, be sure to smell it. If you are at home, you can take an aromatic bath. You can also purchase scented candles and place them throughout your apartment.

Dance more often. Any rhythmic movements are great for reducing stress. Our subconscious perceives dancing as entertainment, which means it will allow the body to relax. This is their main difference from any physical training. Usually you have to force yourself to start practicing, but here there is no internal resistance. Just turn on some energetic music and surrender to its rhythms.

Emotions

How to relieve stress and nervous tension?

Stress is becoming an integral part of the life of a modern person. We all have to deal with nervous tension, anxiety and fear to one degree or another. As a rule, people strive to avoid unpleasant consequences for themselves. Some people succeed. Others resort to alcohol in an attempt to regain lost peace of mind. That is why the question of how to relieve stress at home remains relevant all the time. People don't want to spend a lot of time trying to feel better. After a hard day at work, they barely have enough strength to just do the most ordinary things.

The accumulation of nervous tension, as a rule, does not lead to anything good. The person begins to get even more nervous and pushes himself into strict limits. Stress increases under the influence of irritating factors. Stress itself is extremely harmful to the body. It helps reduce immune defense and has various negative consequences for the psyche. How to relieve stress and really feel better at the same time? Let's try to figure it out.

Take a shower

You need to make it a rule to take a shower every evening after work. It is best to use slightly cool water. It will help wash away fatigue and recharge with fresh positive energy. A shower is necessary to awaken an active consciousness. If a person really wants to get rid of nervous tension, he should start this useful habit.

A daily ritual, also performed with pleasure, will help you feel better. The harmful effects of stress will decrease several times. This way a person can really feel better. At home, you can actually try to quickly get yourself in order and recover. If every person were so attentive to their own state of mind, then the severe consequences of stress could be avoided.

Meditation

Today, this method is recognized as very effective in combating stress. Having thought about how nervous tension is, you need to study this method of relaxation. Many people undeservedly neglect it because it seems too complicated to them. However, it doesn't really take much time to learn it. Meditation opens up a person’s capabilities and teaches him to use his own internal resources. Meditation perfectly helps overcome stress and relieves nervous tension.

The more a person is focused on the problem at hand, the more he will have to work on himself. But practicing meditation is worth it. It acts in a cumulative manner. You just need to develop the habit of controlling your breathing, accustoming your internal state to effectively relax.

Very effective methods that allow a person to maintain peace of mind. Stress definitely needs to be corrected. If a person does not work on himself, he will not be able to help himself. You can normalize your internal state only if you really take responsibility for what is happening. The practice of relaxation and yoga can achieve significant results. A person thus strengthens his faith in himself and his own capabilities.

Physical exercise

Today, these methods of working on yourself allow you to be in unity with your inner essence and notice the positive changes that are taking place. The more a person brings joy and positive impressions into his life, the brighter and richer his life will be.

The life of a modern person, unfortunately, is devoid of much activity. Many people lead a sedentary lifestyle, which causes their muscles to atrophy. Some diseases are directly related to the fact that a person simply moves little and does not pay enough time and attention to his physical condition. Physical activity must be present in the daily life of a modern person, especially if he does not move much due to his occupation.

You can practice at home, do simple exercises or do gymnastics. Sports lovers can enjoy cycling, basketball or volleyball. The main thing is that it brings pleasure and contributes to personal development. The impact of stress is thus reduced. The individual feels truly free and happy. Nervous tension will definitely decrease. It is necessary to try to minimize the negative consequences of stress and reduce its destructive impact.

Water procedures

It is known that water has tremendous healing powers. In moments of physical ailments, it is so important to wash away negative energy from yourself in a timely manner. In addition to the usual daily shower, you can go swimming. Once stress begins to show itself, it is important to find time to distract yourself. Water treatments can truly transform a person's life and help them feel better both physically and emotionally.

The positive influence of music on a person’s psychological state is known. The mental organization of people against the backdrop of constantly arising stress requires timely correction. Nervous tension leads to very sad consequences, especially if you do not pay attention to what is happening for a long time. Relaxing music will help cope with the effects of stress. It is important to choose musical compositions for yourself that will truly inspire and create a good mood.

For everyone these will be their own melodies, since everyone has their own individual preferences. If a person begins to fight stress with the help of appropriate music, then nervous tension will gradually go away. Most people, for unknown reasons, neglect this simple method. Meanwhile, regular listening to high-quality music helps expand consciousness and release a large amount of free energy. When thinking about how to relieve stress, you should not forget about the healing effects of music.

Reading books A person who is passionate about literature experiences less stress. This is because he is often visited by inspiration and the desire to change something in his life. Reading books incredibly enriches a person’s inner world and helps him discover untapped resources within himself. Anyone who actually reads a lot can boast of a good memory. He has developed erudition at the proper level, he is constantly looking for some new resources to achieve his goals. Reading books reduces the destructive effects of stress and helps maintain peace of mind.

Conflicts do not contribute to maintaining good health. On the contrary, a person begins to destroy himself from the inside and often does not see a way out of a difficult situation.

Reading books will help you get rid of stress in any case. At the same time, you can get inspiration and lift your spirits. After all, with books we gain not just new knowledge, but also the desire to change something in our lives. Many people, unfortunately, neglect this useful activity, but in vain! You can get an inexhaustible source of spiritual pleasure and help yourself get rid of colossal nervous tension.

Any creation helps to get rid of stress. Creative activity is aimed at a person revealing his inner resources. Stress always creates a barrier to a happy outlook. Creativity is inherent in every person, you just need to be able to apply it correctly in your life. A person who is engaged in creative activity, as a rule, lives in his inner world. It is this imaginary space that protects him from the invasion of any negative factors. Genuine creativity is always free from judgment, rules, and all kinds of instructions. People who are passionate about any type of creativity always remain free in their souls, despite what happens to them physically. Of course, they experience stress, but they do not have strong destructive consequences.

Any stress can be overcome if you influence it with the help of a creative principle. Any type of activity that involves creation helps to release large amounts of energy.

Writer, musician, artist - these individuals live in their own inner world, separate from everyday problems. In most cases, creativity helps to significantly isolate yourself from all sorts of problems and stress. By participating in the creation of a new work, be it a painting, a book or a musical composition, the creator invests in it not only his time and energy, but also his soul. At some point, he begins to live with his heroes in another dimension and become imbued with their problems. Stress can be overcome through creativity if a person makes an effort to effectively work on his inner world.

Smile

Most people forget that you can get rid of a bad mood with just one sincere smile.

No matter how busy a person is, we must not forget about interaction with other people. Often, being very busy and various misunderstandings create significant barriers to feeling like a happy person. Friendly communication will help to avoid a situation where a person feels lonely and unclaimed. By opening up in communication with people around us, we get the opportunity to develop spiritually.

When interacting with people, a person does not become isolated in his problems, but looks for worthy ways out of a personal crisis. Friendly communication, if it is built on sincerity, brings many positive aspects to a person’s life and contributes to the strengthening and development of individual self-awareness.

Thus, it is better to prevent the development of stress in time than to try to overcome it later. People often underestimate its destructive effects on the body. The psychological state suffers, physical health deteriorates. To cope with the negative consequences, it is necessary to follow a number of recommendations to restore mental balance.

How to relieve stress, tension and fatigue? How to truly relax and be filled with energy? How to free yourself from anxious thoughts and negativity?

Very simple! With the help of our body. Any stress is muscle strain. As internal tension accumulates, it provokes so-called muscle tension, which intensifies over time under the influence of subsequent stress.

Muscle tension (“muscle armor”, “muscle block”) is a state of chronic tension of various muscle groups responsible for the expression of emotions (including tension on internal organs). Almost every person has such clamps. All this is the result of unexpressed emotions and childhood traumas that we may not even remember. The more muscle tension, the faster a person gets tired, the more negativity he has, the poorer and more monotonous his emotional life.
Don’t be negative, otherwise all the negativity will appear on your face, and it will cause wrinkles.

Shahrukh Khan

How to remove the clamps (loosen up) on your own, without undergoing special therapy? So, TOP 10 methods, increasing in degree of effectiveness.

Right now, pay attention to your body. Where do you find unnecessary overexertion? Surely, your shoulders are raised more than necessary, your jaw and facial muscles may be tense... Make a circular movement with your shoulders and head; Stretch your hands, make a throwing motion with your hands 2 times.

Then take 5 deep, slow breaths, and relax more and more with each exhalation. This exercise also relieves stress and excessive anxiety (for example, before a public speaking).

9th place: Crying

We all know that we cry, as a rule, after experiencing stress. In this way, our body relieves muscle tension that we received as a result of this stress. Isolate yourself from everyone and cry. It's not difficult, just try it. And you will feel how your body will say “thank you” to you, and pleasant fatigue and relaxation will come.

8th place: Crazy Hand

This exercise comes to us from the Lee Strasberg Institute's Hollywood School of Acting. It helped liberate such stars as Al Pacino, Robert De Niro, Dustin Hoffman, Angelina Jolie.

It is best done in solitude. Imagine that your left hand has gone wild and crazy. It's impossible to hold her! She twitches chaotically, convulses, etc. And now - the right hand. Then – legs, pelvis and whole body!.. After 5 minutes, stand up straight and restore your breathing.

7th place: Pillow

Take your pillow. Imagine that this is your worst enemy, whom you hate with all your heart. And start hitting her with all your might! Yell and swear! ;) This is one of the most effective therapeutic exercises in body-oriented psychotherapy.

6th place: Bathhouse

The pores of the skin expand, the heat penetrates the muscles and internal organs and removes almost all the tension. This is why it feels so good after a bath; I don’t want to think about problems at all, much less argue with someone. Any stress is muscle tension. When they are not there, there is no stress either.

In a healthy body healthy mind.
Folk wisdom

5th place: Scream

Arthur Yanov, one of the most famous psychotherapists in America, discovered the “Primal Therapy” method using a loud cry in 1968. At one time, this therapy helped Steve Jobs and John Lennon, who then released the song Mother, gain confidence and peace of mind. Scream therapy is one of the most powerful ways to get rid of negative emotions and psychological trauma from childhood. Shout! From the heart! Loud, furious, hysterical... you name it! This instantly relieves stress and tension.

You can also scream with pleasure and delight on the rides! This is also liberating!))

4th place: Dance

Get yourself an MP3 - an album of your favorite music. Find 10 minutes of time for yourself and “have a blast” in a way that you will never allow yourself to do at a disco (when “everyone is watching”). But if at a disco you allow yourself everything, then this is also great liberation and therapy!

3rd place: Sex with your loved one

In one of his experiments with flies, Academician I.P. Pavlov tore off the “male’s” head during mating. And what do you think happened?.. Nothing! The male, as if nothing had happened, continued to mate and completed the “work” he had begun. Another interesting fact: in 50% of cases, sexual intercourse in praying mantises begins with the female tearing off the male’s head. So, remember the main thing - you don’t need your head during sex!

2nd place: Massage

There are 4 types of touch in massage:

• stroking,
• pressing,
• tapping,
• pinching.

Your massage partner should try to get a feel for what type of touch your body wants at different times. And then the massage will turn into an exciting journey and real creativity. And, of course, it will be a powerful therapy for removing clamps.

1st place: Sports!

Yoga, dancing and almost any sport removes tension and liberates. Running, for example, also removes tension on the internal organs. The liver, spleen, lungs begin to “prick”?.. But more effort, a little more running and... the pain goes away and a second wind opens. Surely, you have heard more than once that “stabbing” while running begins where there are problems. This “problem” is often internal tension, overstrain of one or another organ. Running, like many other sports, removes such pressures.

Unwind! And be happy!!!

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