Diet "Anorexic nymph": reviews and results. Effective diet “Anorectic nymph” Pros and cons of the “Anorectic nymph” diet, reviews

Hello my dear readers! There are such diets, I would call them - for the desperate. These are those who decided to lose weight at any cost, even at the cost of their own health. My blog is dedicated to weight loss, and here I talk about a variety of ways to lose weight.

Therefore, avoid such a method as the anorexic diet “Nymph” » , I could not. Our conversation today will be about what it is, what products it allows you to include in the menu, what results it allows you to achieve, and whether it’s true that you can die from it.

In pursuit of beauty

I believe its name itself speaks volumes about what it is. Anorexic means one in which you will look like the heroines of the photo shown here.

Despite the fact that even the name itself sounds unpleasant, there are those who want to try it for themselves. There are especially many of these among, so to speak, beginners in the matter of losing weight - young girls who are inspired by the images of models from the covers of fashion magazines.

This method also attracts those who sadly look at the scales and consider themselves to be “fat people.” ” and believes that it definitely won’t get any worse.

Nothing but harm

Meanwhile, doctors assure that things will get worse. Because excluding almost all foods from the diet inevitably leads to a deterioration in the functioning of the entire body.

Even if you intend to stay on such a diet for a week, there is no harm will be many times more than useful. And will there be any benefit? Have any of you lost weight using such an extreme method?

Proponents of the method claim that with its help you can lose from 3 to 10 kg per week. I will not say whether these are true results it is or not. But I want to dwell in detail on what exactly you can lose if you risk losing weight like this.
I wrote more about the consequences of anorexia in my article

• Don't expect a good mood. Severe restrictions on food inevitably lead to depression, irritability, apathy, and even hungry fainting is possible.
• You will experience a sharp deterioration in the functioning of all vital systems of the body. Refusal not only from a rational and balanced diet, but practically from nutrition in general, will inevitably lead to disruptions in the body's metabolic processes, chronic diseases will worsen and it is quite possible that new ones will appear.
• Sufficient supply of vitamins and nutrients will cease.

• As a result, you will deprive yourself of sufficient energy. For a normal life and, accordingly, the correct flow of all internal processes in our body, we need approximately 1200 kcal per day. If you reduce the “dose” literally tenfold, then it’s not difficult to imagine what kind of stress our body will receive.

• Your weight before losing weight may go away, but after the torture stops it will certainly return. And even in an increased volume. “Frightened” by such a shake-up, the body will begin to “stock up for future use.” It will be possible to maintain the acquired weight only by continuing to severely deny yourself food. Perhaps, over time, you will even enjoy not eating all the time and you will even be proud of the fact that you “have begun to eat little.” But reluctance to eat is a reason not for joy, but for anxiety. And it is fraught with a direct path to anorexia - a serious illness that is characterized by a lack of appetite and often leads to death.

What else would I like to say before talking about menu anorexic diet?

ABOUTcontraindications

Before you go on a diet, you need, of course, to see a doctor. Although I believe that any doctor you contact will say a categorical “no” to your desire to lose weight in such a painful way.

But in general, “Nymph” is contraindicated for people with chronic diseases of the kidneys, thyroid gland, heart, gastrointestinal tract, with iron deficiency and anemia observed against this background, with metabolic disorders, who are allergic to foods from the diet (do they even exist? ).

Well, after all these warnings, we’ll find out what exactly the inventors of this method propose.

Extreme weight loss diet

There are several of them. Here's the main one.

Menu for 7 days

Start every morning with a glass of water with lemon. It’s easy to prepare – take a lemon (they say half is enough), squeeze the juice out of it, add warm water.

Drink half an hour before your first meal. It is believed that such a drink activates metabolic processes and increases the rate of fat burning.

The first day

There is no breakfast on this day. Lunch and dinner too. All you can do is drink. Mostly water (up to 2 liters), as well as coffee, green tea. It is allowed to add skim milk to tea.

Second day

Breakfast consists of 200 grams of zero-fat cottage cheese and a cup of coffee.

Lunch - a piece of cheese (50 g) and grapefruit.

Day three

We have breakfast with a cup or two of coffee.

Lunch consists of a couple of green apples.

Dinner is still the same kefir.

Day four

Breakfast includes coffee and a small piece of dark chocolate (30 g)

Lunch – pineapple pulp (200 g)

Dinner - drink kefir again.

Day five

Breakfast - coffee again

Lunch – you can eat a couple of fruits – a green apple and a banana.

Dinner – kefir again.

Day six

Breakfast - coffee, and for dessert - a green apple

We have grapefruit for lunch.

Dinner this time goes without kefir, only water.

Day seven

Breakfast – coffee again to cheer you up.

Lunch - you are allowed to eat a slice of black whole grain bread with a piece of low fat cheese.

Dinner – again a glass or two of kefir.

Some write that such nutrition can (if you feel normal) be extended for 14 days and even 1 month . I wouldn't recommend it. Even for 3 days it will be harmful.

How do you like this weight loss? If you are interested, there are still many methods of anorexic weight loss. For example, here are a couple for example

"5 Bites"

Everything here is extremely simple - eat whatever you want. But bite no more than 5 times (or eat no more than 5 spoons).

On baby food

There are also no difficulties - porridge, mixtures and purees for infants should be eaten one jar per meal.

Well, traditionally drink a lot of water.

It certainly looks more balanced. But the portions are designed for children under 1 year old.

We leave slowly

I would especially like to say that if you have decided on such an experiment as “Nymph”, then do not forget that it must be completed correctly.

Exit from any diet (and especially from this one) should be gradual, with the addition of foods and increasing portions. It usually lasts from several days to a couple of weeks.

Instead of an afterword

What do I want to say? The dream is to look like the models and acquire the perfect figure commendable, but it’s still not worth going to the point of fanaticism. My opinion is that if you want to starve yourself, you can safely go on this diet.

What to remember

Diet "Nymph":

• Absolutely unbalanced in terms of nutrients, vitamins, and diet.
• It is contraindicated for any chronic diseases.
• Staying on it for a long time is fraught with health problems and can lead to a dangerous disease - anorexia.

Well, that's all for today. See you next time, and don’t forget to subscribe to my blog updates so you don’t miss new interesting articles about losing weight.

To lose weight for a wedding, for a one-time appearance - how often life forces us to look a certain way, according to some ideal likeness, in accordance with generally accepted standards. There are events that deserve perfection appearance, and there is nothing to do, you have to adapt to them.

But what should you do if, when you look in the mirror, you see not a “graceful doe”, but a cute, plump “hippopotamus”? Definitely don't cry! There is an extreme way fast weight loss for people in good health.

The diet of anorexic nymphs is a diet that provides lightning-fast results in weight loss, which is short-term and ineffective in terms of maintaining the result. Almost all the lost pounds come back after leaving this diet, which lasts 7 days. During this time, the body manages to lose water, muscle mass and some of the fat layer.

According to reviews, the diet of anorexic nymphs is quite effective in terms of losing kilograms; no one has yet said that it does not work. It is quite tough, and by following it, you can lose from 5 to 7 kilograms in a week.

Who might this diet be suitable for?

So these could be:

• People who have little free time and need weight loss results quickly.
• Actors, stars, pop singers - they always don’t have enough time to take care of themselves, but they need to look impeccable.
• People over 21 years old, with excellent health and increased stress resistance.

Contraindications

This diet is absolutely contraindicated for pregnant or nursing mothers, or those who have chronic diseases of any nature, in particular the cardiovascular system, stomach, and intestines. It is not recommended to go on a diet if your activity involves increased level stress.

Don't be fooled

Although the results of the “Anorexic Nymph” diet please its followers, it is quite dangerous. Sticking to it can easily undermine your health for a very long time. Do you need results at this price? The consequences of such a diet are unpredictable, and it is not clear when they may appear, so doctors advise resorting to this diet only as a last resort.

Products you will need

For those who decide to lose weight radically and quickly, the diet of anorexic nymphs lasting 7 days is just right. It can be repeated no more often than once every six months. Stock up on these products, they are sold in any store:

• cottage cheese and hard cheese;
• milk and kefir;
• coffee;
• dark chocolate;
• whole wheat bread;
• bananas;
• apples;
• red or white grapefruits;
• pineapples;
• lemons.

Choose high quality products, preferably farm products. You won’t need much, and your budget won’t suffer; on the contrary, you can save a lot this week. Be sure to pay attention to expiration dates. Poisoning with this diet is simply unacceptable; the body will already function in emergency mode.

Diet menu from Monday to Sunday

On the first day, according to the diet menu for anorexic nymphs, you are allowed only water with the juice of half a lemon. Plus tea, coffee, plain water - without restrictions. You can add a little milk to tea and coffee. Important tip: it is better to drink lemon water through a straw, so you will not damage your tooth enamel.

On Tuesday, for breakfast you need to eat 200 grams of low-fat cottage cheese and drink a cup of coffee. Lunch will be a piece of cheese 20 g and 1 red grapefruit. For dinner, drink a glass of kefir up to 2.5%. The good news is that you can drink water in unlimited quantities.

On the third day, allow yourself 1-2 cups of coffee without sugar in the morning, eat 2 green apples for lunch and a glass of kefir in the evening.

The fourth day is marked by a morning piece of chocolate + coffee, in the afternoon we eat 200 g of pineapple, and have kefir for dinner.

Fifth day. We wake up and drink coffee. Maybe a couple of cups, without sugar. For lunch today you have an apple (you can take a sweeter one) and one medium banana. Dine with kefir as usual, you can add an apple to it, preferably unsweetened.

Give yourself a day off on the sixth day, as you may not have any strength left for anything at all. Hard, limited diet. But you can’t give up, continue to follow the diet of anorexic nymphs. Reviews of the menu on the sixth day are the most emotional (wow, someone still has the strength to write reviews after five days of hunger strike). In the morning and afternoon we eat an apple and grapefruit and... that's it. You can drink water without restrictions.

Sunday. Are you still alive? We have breakfast with a cup of coffee. Lunch is truly royal - a sandwich made from whole grain bread with a piece of cheese. There is very little left, in the evening we drink a glass of kefir and go to bed.

On the morning of the eighth day, we get on the scales, rejoice and don’t immediately run to the refrigerator, otherwise, having received a sufficient portion of food, you can simply poison the body.

Diet of anorexic nymphs: rules of nutrition and behavior

Doctors advise resorting to this diet as a last resort, when there is little time and the result is really worth it.

1. Eat slowly. Enjoy every bite, of which there are very few.
2. Drink water through a straw. This way you can stretch out the pleasure.
3. Try not to go on this diet in winter. Cold is an additional heavy load on the body.
4. Think not about the fact that you are hungry, but about the fact that the kilograms are falling off, you are becoming beautiful and slim, and soon you will be able to eat.
5. Don't forget that you are cleansing your body.
6. The entrance to the diet should be smooth. Over the course of a week, gradually give up dinner, replacing it with kefir, stop eating on the go and count everything you eat. You will see how many empty calories you get from cookies and candy that you didn’t even notice that you ate during the day.
7. The exit from the diet of anorexic nymphs should also be gradual. Eat porridge for breakfast, meat and salad for lunch, snack on fruit, drink kefir for dinner or eat cottage cheese, adding some fruit to it.
8. If you are used to physical activity, it is worth reducing it for 7 days while you maintain this diet.

Be careful!

Doctors around the world speak out against any radical reduced diet, when the number of kilograms lost and the number of days on the diet are 5 and 7, respectively. The “Anorexic Nymph” diet, as an express method, cleanses the body very well, but a critically small amount of food is not able to provide you with energy . This usually has a negative impact on your well-being.

Be prepared for the fact that your brain activity will be reduced, problems may arise at work, you may miss something, and your level of attention will decrease. But if you are prepared for your boss’s displeasure, then there is nothing to fear.

Metabolism slows down on this diet, you may feel a disruption in the rhythm of your gastrointestinal tract, and there have been cases where those following this diet did not have bowel movements for a week.

Contraindications

1. The diet is prohibited for young girls under 21 years of age. It can disrupt hormonal levels, which can cause menstruation to stop. The functioning of the endocrine system may be disrupted, which is subsequently difficult to restore.
2. For people with increased nervousness, the diet is prohibited. A young, fragile body reacts poorly to stress. If a person has too fine a nervous organization, such a diet can cause anorexia nervosa, which cannot be treated.
3. At increased acidity If your stomach hurts, following a diet is strictly prohibited, because in fact, on the first day you drink lemon juice on an empty stomach.

Each era has its own vision of beauty. At one time, portly women were the personification of well-being and health; lean and muscular representatives of the fair sex symbolized the era of feminism; fragile girls, on the verge of exhaustion, became the standard of beauty at the turn of the 20th - 21st centuries.

Modern aesthetic canons are not oriented towards extremes; a person’s commitment to healthy image life, therefore excessive thinness, as well as being overweight, are not welcomed in society.

Demand always generates supply, so currently there is an abundance of various methods for losing weight (however, sometimes we're talking about and about ways to gain weight).

Some of them have already set the teeth on edge (separate meals, the Kremlin diet), while others amaze the imagination with the result, basic principles and even their name. We will talk about one of these diets in this article.

Basic principles and effects on the body, duration

An important fact that allows us to form a preliminary opinion about a particular project is the personality of the author (or authors), the level of his competence and professionalism.

With "Anorexic Nymph" We Hit a Wall of Mystery. It is only known that successful tests of the sonorous technique were carried out on herself by a participant of House-2, Marina Afrikantova.

Behind short term the girl, whose height is 176 cm, managed to get rid of 25 kg (the original weight was 77 kg). Rumor has it that she received counseling from the famous mentor of the dance group “Todes” - Alla Dukhova.

But we repeat, these are just rumors. The original author of the technique is unknown. However, many girls have already plunged into adventurous tests of this product, who confirm: the effective effect of losing weight is noticeable quickly!

The principles on which the methodology is based, become obvious from its self-explanatory name: like victims of anorexia who refuse food in the name of strict weight loss, the diet of a woman losing weight becomes extremely meager: water, tea, coffee and just a little food.

Because with this diet, which is more like fasting, a minimum of fats and calories enter the body; to maintain vital functions, the human body uses its own reserves, making weight loss inevitable.

It is impossible to live a full life in the “Anorexic Nymph” mode, the price to pay for the expected external transformation is: a feeling of hunger, some lethargy, loss of strength and worsening mood (some experience aggression).

This fact determined the short duration of the diet - only 7 days. It can be repeated no earlier than six months later.

Otherwise, it is possible that the fairy tale about anorexia may turn into a sad reality.

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Pros and cons, contraindications

Let's start with the disadvantages. Quickly getting rid of unnecessary pounds occurs under conditions of stress in the body.

The woman is not just malnourished, it deprives its own body of the vitamins, micro- and macroelements it needs.

Therefore for slim figure you will have to pay with faded split hair, brittle nails, unsightly skin (in addition, the skin will not have time to react to intense weight loss, so it will hang in some places).

The “Anorexic Nymph” mode is fraught with danger:

Now about the advantages of the technique. The main advantage of the diet is guaranteed weight loss in a short time.

In terms of physiology, losing excess weight has a beneficial effect on the functioning of the human heart and osteochondral framework.

In the vast majority of cases, the main motivation for using a diet is the desire to look good, and not concern for one’s own health.

Considering the extreme nature of the diet, Not everyone can try on the image of an “Anorexic Nymph.”.

So, contraindications of the technique:

Permitted and prohibited products

As mentioned earlier, the desired attractiveness of the “Anorexic Nymph” is achieved by refusing to eat, this means that the body is deprived of useful substances.

The diet menu is designed in such a way that the proposed set of products does not allow one to compensate for vitamin deficiency, hence the impossibility of giving any recommendations regarding nutrition.

The loss of strength that is inevitable when following such a diet is partially compensated by the lack of need for cooking: you just need to buy ready-made products. Only coffee and green tea will have to be brewed.

To authorized products(besides the already mentioned black coffee and green tea) include skim milk (for whitening), low-fat kefir, natural yogurt, cheese, lemon, whole grain bread and fruits (apple, grapefruit, banana).

All other products are prohibited, sugar is also persona non grata, so you can’t add it to drinks.

Sample menu and diet for the week

The concept of diet appeared in the lexicon of mankind relatively recently., it is necessary for the uniform intake of nutrients and vitamins into the body.

It is obvious that in the era primitive society this term was devoid of any meaning: luck smiled, they caught a mammoth, here’s your diet - as long as there is enough food, that’s how long the diet works, and don’t blame me in times of famine...

Meals for the second and subsequent days conditionally distributed in the regime space for breakfast, lunch and dinner.

Below we present an approximate weekly menu for a determined woman who will not be stopped by any suffering on her path to slimness.

But first we note that Every morning you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes you can start breakfast.

If you want to know the benefits of cashew nuts for women and men, as well as for children and expectant mothers, read our article.

And here it’s all about beneficial properties hazelnuts for men, as well as possible harm and contraindications for use.

Are there any benefits to eating red? canned beans? Details in this article.

The first day

The heaviest, because on this day it is not allowed to eat. None.

Only drinking. But fluid consumption has no restrictions. Drink as much as you like.

Drinks menu: water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.

You cannot add sugar to these drinks.

Second day

For breakfast: low-fat cottage cheese (200 g), a glass of unsweetened black coffee.

For lunch: 20 – 30 grams of cheese and grapefruit.

For dinner: a glass of kefir (low-fat), if desired, can be replaced with natural yogurt.

Day three

For breakfast

For lunch: apple, maximum two.

Dinner: repeats the menu of the previous evening (if desired, you can use not 1, but 2 glasses of kefir or yogurt).

Day four

For breakfast: a glass of unsweetened black coffee with three slices of dark chocolate.

For lunch: fresh pineapple (200 g).

For dinner: low-fat kefir (or natural yogurt) in the amount of one glass.

Day five

For breakfast: a glass of unsweetened black coffee.

For lunch: apple and banana (one each).

For dinner: one apple and a glass of kefir (low-fat, of course).

Day six

For breakfast: apple (one), glass of unsweetened black coffee.

For lunch: whole grain bread (one piece), cheese (20 - 30 g).

For dinner: in a glass mineral water(without gas) drop a little lemon juice.

Day seven

For breakfast: a glass of unsweetened black coffee.

Dinner repeats the lunch meal of the previous day.

For dinner: a glass of kefir (low-fat).

Alternative option – 5 bites

Alternative diet option better known as "5 bites". Diet: 3 meals.

The list of solid foods is democratic, you can eat anything except very fatty foods.

Requirements for drinks are not strict: the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).

Nutritionists and doctors unanimously agree that the harm from diet outweighs the benefits. In order not to be unfounded, we present two reviews from experts about the method of intensive weight loss:

However, women use a strict diet, it is impossible to ban it, therefore, to minimize negative consequences, you must adhere to the following recommendations:

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Description of expected results, exit rules

The results lack universality, in each specific case, the weight loss effect will be individual.

The following pattern can be traced: the more a potential “anorexic nymph” weighed before the diet, the more kilograms she will lose.

After a week of fasting, you need to eat with great caution. No first 7 days meat products, only low-fat liquid food in small portions! Throwing food can be fatal.

When the body has recovered a little from the shock experienced, the subsequent rhythm of life is based on the achievement of three goals:

As seen, the solution to these problems is possible only in a complex. By solving the first problem, a woman gives a chance to restore her nails, hair and skin structure.

Visit gym or working out at the fitness center not only prevents weight gain, but makes the skin more elastic, reducing sagging.

And finally proper nutrition– the necessary key to solve all the identified problems.

Opinions of those who have tried it

This fact is easy to explain. Experts focus on objective data, great importance is given to the potential danger to the body that the diet poses.

Positive feedback from women- this is, first of all, psychological intoxication with the resulting visual effect and delight in one’s own willpower, when no one thinks about the consequences for health.

There are, of course, negative reviews from girls, for whom the diet has become a road to the hospital. However, read for yourself:

After reading the reviews about the “Anorexic Nymph” diet, it would be a good idea to look at the photos of the results:

Summing up our thoughts, we come to the conclusion that the aphorism “Beauty requires sacrifice” has not lost its relevance to this day.

Obviously, you can achieve harmonious body beauty by combining physical exercise with the correct regimen and nutrition.

Meanwhile, there are also unforeseen situations when, for example, “love comes unexpectedly,” and you need to meet it fully armed.

Who knows, maybe the “Anorexic Nymph” is not the biggest evil in such races. In any case, the decision is up to you...

foodexpert.pro

In pursuit of beauty

I believe its name itself speaks volumes about what it is. Anorexic means one in which you will look like the heroines of the photo shown here.

Despite the fact that even the name itself sounds unpleasant, there are those who want to try it for themselves. There are especially many of these among, so to speak, beginners in the matter of losing weight - young girls who are inspired by the images of models from the covers of fashion magazines.

This method also attracts those who sadly look at the scales, classify themselves as “fat” and believe that things will definitely not get any worse.

Nothing but harm

Meanwhile, doctors assure that things will get worse. Because excluding almost all foods from the diet inevitably leads to a deterioration in the functioning of the entire body.

Even if you intend to stay on such a diet for a week, the harm will be many times greater than the benefit. And will there be any benefit? Have any of you lost weight using such an extreme method?

Proponents of the method claim that with its help you can lose from 3 to 10 kg per week. I will not say whether these results are true or not. But I want to dwell in detail on what exactly you can lose if you risk losing weight like this.
I wrote more about the consequences of anorexia in my article “Dieting or anorexia - how to avoid getting into trouble?”

• Don't expect a good mood. Severe restrictions on food inevitably lead to depression, irritability, apathy, and even hungry fainting is possible.
• You will experience a sharp deterioration in the functioning of all vital systems of the body. Refusal not only from a rational and balanced diet, but practically from nutrition in general, will inevitably lead to disruptions in the body's metabolic processes, chronic diseases will worsen and it is quite possible that new ones will appear.
• Sufficient supply of vitamins and nutrients will cease.

• As a result, you will deprive yourself of sufficient energy. For a normal life and, accordingly, the correct flow of all internal processes in our body, we need approximately 1200 kcal per day. If you reduce the “dose” literally tenfold, then it’s not difficult to imagine what kind of stress our body will receive.

• Your weight before losing weight may go away, but after the torture stops it will certainly return. And even in an increased volume. “Frightened” by such a shake-up, the body will begin to “stock up for future use.” It will be possible to maintain the acquired weight only by continuing to severely deny yourself food. Perhaps, over time, you will even enjoy not eating all the time and you will even be proud of the fact that you “have begun to eat little.”

  But reluctance to eat is a reason not for joy, but for anxiety. And it is fraught with a direct path to anorexia - a serious illness that is characterized by a lack of appetite and often leads to death.

What else would you like to say before talking about the anorexic diet menu?

ABOUTcontraindications

Before you go on a diet, you need, of course, to see a doctor. Although I believe that any doctor you contact will say a categorical “no” to your desire to lose weight in such a painful way.

But in general, “Nymph” is contraindicated for people with chronic diseases of the kidneys, thyroid gland, heart, gastrointestinal tract, with iron deficiency and anemia observed against this background, with metabolic disorders, who are allergic to foods from the diet (do they even exist? ).

Well, after all these warnings, we’ll find out what exactly the inventors of this method propose.

Extreme weight loss diet

There are several of them. Here's the main one.

Menu for 7 days

Start every morning with a glass of water with lemon. It’s easy to prepare – take a lemon (they say half is enough), squeeze the juice out of it, add warm water.

Drink half an hour before your first meal. It is believed that such a drink activates metabolic processes and increases the rate of fat burning.

The first day

There is no breakfast on this day. Lunch and dinner too. All you can do is drink. Mostly water (up to 2 liters), as well as coffee and green tea. It is allowed to add skim milk to tea.

Second day

Breakfast consists of 200 grams of zero-fat cottage cheese and a cup of coffee.

Lunch - a piece of cheese (50 g) and grapefruit.

Day three

We have breakfast with a cup or two of coffee.

Lunch consists of a couple of green apples.

Dinner is still the same kefir.

Day four

Breakfast includes coffee and a small piece of dark chocolate (30 g)

Lunch – pineapple pulp (200 g)

Dinner - drink kefir again.

Day five

Breakfast - coffee again

Lunch – you can eat a couple of fruits – a green apple and a banana.

Dinner – kefir again.

Day six

Breakfast - coffee, and for dessert - a green apple

We have grapefruit for lunch.

Dinner this time goes without kefir, only water.

Day seven

Breakfast – coffee again to cheer you up.

Lunch - you are allowed to eat a slice of black whole grain bread with a piece of low fat cheese.

Dinner – again a glass or two of kefir.

Some write that such nutrition can (if you feel normal) be extended for 14 days or even 1 month. I wouldn't recommend it. Even for 3 days it will be harmful.

How do you like this weight loss? If you are interested, there are still many methods of anorexic weight loss. For example, here are a couple for example

"5 Bites"

Everything here is extremely simple - eat whatever you want. But bite no more than 5 times (or eat no more than 5 spoons).

On baby food

There are also no difficulties - porridge, mixtures and purees for infants should be eaten one jar per meal.

Well, traditionally drink a lot of water.

It certainly looks more balanced. But the portions are designed for children under 1 year old.

We leave slowly

I would especially like to say that if you have decided on such an experiment as “Nymph”, then do not forget that it must be completed correctly.

The exit from any diet (and especially from this one) should be gradual, with the addition of foods and increasing portions. It usually lasts from several days to a couple of weeks.

Instead of an afterword

What do I want to say? The dream is to look like the models and buy perfect figure commendable, but it’s still not worth going to the point of fanaticism. My opinion is that if you want to starve yourself, you can safely go on this diet.

What to remember

Diet "Nymph":

• Absolutely unbalanced in terms of nutrients, vitamins, and diet.
• It is contraindicated for any chronic diseases.
• Staying on it for a long time is fraught with health problems and can lead to a dangerous disease - anorexia.

Well, that's all for today. See you next time, and don’t forget to subscribe to my blog updates so you don’t miss new interesting articles about losing weight.

tvoy-ves.ru

Anorexic nymph's diet menu

Day 1

In the morning you need to drink a cup of hot water with the juice of half a lemon. This water will be your breakfast. During the day you need to drink green tea with milk, coffee, and water.

Day 2

For breakfast - a cup of coffee and a portion (200-300 g) of low-fat cottage cheese. Lunch will be a piece of cheese, which must be eaten with grapefruit. Drink kefir for dinner, and you don’t have to limit yourself in the amount of this product.

Day 3

Coffee in the morning, apple for lunch, kefir for dinner. You can drink water without restrictions (what a generous indulgence!)

Day 4

On this special day, you are allowed to eat 3 pieces of chocolate and drink some coffee in the morning. For lunch, a little pineapple for weight loss, for dinner, traditionally kefir.

Day 5

For breakfast, the menu of the first day is suitable (water with ginger and lemon, as an option). A banana is allowed for lunch (generously!), and for dinner you can eat an apple with regular kefir.

Day 6

For breakfast, coffee with an apple, for lunch - grapefruit. For dinner... no, you can’t even have kefir for dinner, only water.

Day 7

In the morning you have water with lemon again, for lunch you can eat a piece of wholemeal bread with a piece of cheese. For dinner - kefir.

Cons of the nymph diet

The strict emphasis in the name of the diet is on the word “anorexic”. This diet fundamentally cannot cover the minimum needs of the adult human body and provide it with the necessary amount of proteins, carbohydrates, fats, and energy.

A small amount of carbohydrates is fraught with weakening of brain activity, dizziness and deterioration in general well-being. Metabolism, as a rule, slows down after such a week-long fast, and gastrointestinal diseases may appear in a latent form. This can be facilitated by actively drinking lemon juice with water and coffee on an empty stomach.

Contraindications for the use of the “anorexic nymph diet” strictly apply to young girls. A young growing organism must be fully provided rational nutrition, which must also be balanced. Inaccurate use of diet can lead a healthy body to anorexia nervosa.

Under no circumstances should pregnant and nursing mothers subject their bodies to such tests. For sick kidneys, diseases thyroid gland, a weak heart and the presence of vegetative-vascular dystonia, metabolic disorders, you should also not tempt fate.

Criticism of the “anorexic nymph diet”

The growing popularity of such a diet with a low and illiterate level of criticism led to the emergence of the so-called “anorexia disease” subculture. Teenagers with their unstable and not yet formed psyche are most susceptible to this.

Manipulations with diet will invariably lead to a real final result - a serious illness. WHO data notes strict diets as provoking overeating with the return of kilograms and even “additional weight gain.” No medical center or nutritional organization has yet given positive feedback in favor of such a meager diet.

Source

medpravila.com

Diet anorexic nymph - menu for the week

You will be haunted by feelings of weakness and eternal dizziness. No buckwheat or any solid food. Therefore, ensure yourself protection from stress loads, good dream and rest. Otherwise, you risk losing all your strength.

Diet anorexic nymph strict version

The diet does not differ in obvious variety and is harmful if used for a long time.

The name of this weight loss technique brings to mind the unrealistically slender creatures parading along the catwalk. The Anorexic Nymph Diet will allow you to quickly lose a lot of excess weight, but you should warn us right away - this extreme nutrition plan will not leave its mark on your health.

general information

The diet called Anorexic Nymph is designed for 7 days and ensures a loss of at least 5-7 kg (if you are overweight, you can lose 10 kg). Since the menu actually forces you to starve, your stomach, as they say, “shrinks” - after completing the diet, you will be able to get by with much smaller portions than before. As already mentioned, the diet is very meager - the only thing that is not subject to restrictions is liquid (unsweetened, of course). You can drink not only water or tea, but also coffee. Disturbing the diet by adding foods or rearranging them is contraindicated. Such a diet does not evoke warm feelings among nutritionists - they warn that an extreme menu contradicts all the rules of rational nutrition.

Diet plan

Every morning you will have to drink water with lemon juice - this drink is designed to awaken metabolic processes and speed them up. This, according to the authors of the diet, will speed up the rate of fat burning. You can eat no earlier than 30 minutes after drinking. Remember that an acidic environment does not have the best effect on the condition of tooth enamel - drink water with lemon juice through a straw and be sure to rinse your mouth after that.

Monday

On this day you will have to limit yourself to only a liquid diet - you can drink coffee, tea, water. Drinks should be warm enough, but not scalding. You can add skim milk to tea and coffee.

Tuesday

Have breakfast with low-fat cottage cheese (200 g), drink coffee. For lunch, eat a grapefruit and a thin slice of cheese (no more than 20 g). Dinner will consist of 250 ml of low-fat kefir. You can only supplement your diet with water.

Wednesday

In the morning, invigorate your body by drinking a couple of cups of coffee. For lunch you are supposed to eat a couple of apples. For dinner it is recommended to drink 1-2 tbsp. low-fat kefir. You need to drink water between meals.

Thursday

In addition to coffee, you can allow yourself 15 g of dark chocolate for breakfast. Lunch of this day consists of pineapple pulp (200 g). For dinner, limit yourself to kefir (1 tbsp.)

Friday

Breakfast – a cup of invigorating coffee. The lunch menu includes fruits (banana and apple). Dinner, as always, is meager - 1 tbsp. kefir (you can add an apple to the menu).

Saturday

Saturday's breakfast includes only an apple, lunch - only grapefruit, and dinner will consist only of water.

Sunday

This day's breakfast is not very original - you will again have to cheer yourself up with coffee. For lunch, you can treat yourself to a diet sandwich consisting of whole grain bread and a slice of low-calorie cheese. Dinner, as always, does not please with abundance - limit yourself to kefir (1 tbsp.).

Contraindications

It is worth remembering that this diet does not cover the needs of an adult, both in calories and nutrients. This has the most negative impact on health. During the diet, you will experience weakness and increased irritability. After dieting, you may experience exacerbation of chronic diseases. This technique is not suitable for people with pathologies of the gastrointestinal tract, kidneys, liver, cardiovascular system, or thyroid gland. It should not be used at a young age, or if you are prone to iron deficiency anemia. This diet can be the first step that will lead you to anorexia - not everyone manages to get out of this state.

If excess weight is your “sick” topic, and you want to get rid of it with all your might and in any way, then the diet called “Anorexic Nymph” is what you need in pursuit of ideal proportions and model parameters.

Like many others, this low-fat diet is designed for 7 days and provides a loss of 7-10 kilograms over the entire period (depending on your initial weight).

Similar results are achieved through intense hunger, during which the stomach shrinks and “shrinks,” as a result of which you are able to significantly reduce the amount of portions you consume and feel full faster.

The diet is extremely meager and even ascetic: it is recommended to consume only a few foods, but on the contrary, there is no limit in liquids (naturally, only in unsweetened ones).

A very poor diet, the presence of many contraindications and the extremely negative attitude of nutritionists towards such a regime, however, do not prevent “The Anorexic Nymph” from being popular among young people.

The essence of losing weight To ensure fast and efficient loss excess weight

, a strict weekly restriction in foods is necessary, which is the essence of an anorexic nymph. With a gentle diet, it is possible to lose excess weight extremely slowly. Important:

The “Anorexic Nymph” diet involves losing weight by 7-10 kilograms per week. The constant feeling of hunger these days is absolutely normal phenomenon

, which should in no way stop you halfway.

At the same time, those who have already tried the diet on themselves recommend that before starting it, not only fully understand its essence, but also set a specific goal. In other words, you must clearly understand how many kilograms you want to lose and how you can achieve the desired result. Only then will self-control be significantly higher, and the ever-present desire to eat something will not interfere with the usual daily routine.

1. Main rules
2. The menu is scheduled for 7 days. This means a weekly strict limit on food and following the suggested diets. The menu cannot be “diluted” with products and the prescribed snacks cannot be swapped. Otherwise, the effectiveness of the diet decreases;
3. For better absorption, food is taken 5 times a day in small portions (the last meal can be taken no later than 19:00). You can’t drink it - drinks are consumed at a separate time before or after meals;
4. Drink at least two liters of fluid per day. As mentioned above, there is no limit on unsweetened drinks. You can choose any teas, coffee, still water and juices. It is preferable not to choose special drinks for additional weight loss during a diet.
5. Give up any bad habits.

, a strict weekly restriction in foods is necessary, which is the essence of an anorexic nymph. With a gentle diet, it is possible to lose excess weight extremely slowly. During the diet, exercise is excluded. A lack of internal energy while dieting can cause disruptions in cardiac activity and lead to undesirable consequences.

Menu options

The classic “Anorexic Nymph” diet is a menu for seven days of the week. It strictly limits your diet and promotes rapid weight loss.

First

The essence of the first diet option is the mandatory daily intake of water with lemon juice to activate metabolic processes and accelerate the mechanism of burning fat deposits. In this case, the next consumption of food or drink is possible only after half an hour.

Monday. The week should start with a liquid diet, namely only drinks. Try to drink as much liquid as possible this day. There are no restrictions - you can choose coffee, tea (green or black), still water, as well as freshly squeezed fruit and vegetable juices.

Tuesday. For breakfast you can eat 200 gr. low-fat cottage cheese and drink coffee. For lunch - any fruit (grapefruit is preferable, since its juice has a fat-burning effect) and one slice of cheese. For dinner we again switch to liquid nutrition - 250 ml. low-fat kefir.

Wednesday. We only have coffee for breakfast (you can even make several cups). For lunch - fruit again, but this time apples. Dinner is the same as on Tuesday - kefir in the same amount.

Thursday. In addition to coffee, you can eat a few slices of dark chocolate for breakfast. At lunch we limit ourselves to eating pineapple pulp, and for dinner – the same glass of low-fat kefir.

Friday. We start the morning with a cup of invigorating coffee. The lunch ration includes fruit salad(you can cut a banana, an apple, add a small amount of lemon juice as a dressing). We have kefir for dinner with the addition of berries (raspberries or strawberries).

Saturday. On the first day off we eat exclusively fruit of your choice. Snacks should also include unsweetened drinks.

Sunday. The second weekend menu should please you a little. We still have the same coffee for breakfast (you can also eat a few slices of chocolate in addition). At lunch we pamper our body with a diet sandwich with cheese. But dinner is very standard - a glass of kefir.

Second

Unlike the first option, which nutritionists recommend for those who have never been on strict diets before, the second option is an even more ascetic diet and is suitable only for women who are accustomed to dietary deprivation.

Monday. We begin the first day of “Anorexic Nymph” by cleansing the body, that is, we drink only unsweetened drinks (preferably green tea).

Tuesday. For breakfast, drink a glass of still water with lemon juice. We have lunch with a small slice of cheese. For dinner - a glass of low-fat kefir and grapefruit.

Wednesday. You can choose your own breakfast drink, as long as it is unsweetened. For lunch and dinner we eat two medium-sized apples.

Thursday. Drink a cup of coffee with the addition of one teaspoon of milk. For lunch we eat 200 grams. pineapple pulp. For dinner – low-fat kefir (possibly adding berries).

Friday. The breakfast ration includes only non-carbonated water. For lunch we eat one banana. Menu for dinner - a glass of low-fat kefir or 200 grams of cottage cheese.

Saturday. You can start the day with a glass of still water and one apple. For lunch we eat a medium-sized grapefruit. For dinner - a glass of plain water.

Sunday. On the last day, we minimize food intake, and, on the contrary, increase the amount of liquid. For breakfast and lunch we drink two cups of freshly squeezed juice (berry or fruit). For dinner, eat a slice of cheese and drink a glass of kefir.

Advantages and disadvantages

To quickly reset the hated ones overweight, you must strictly adhere to the anorexic nymph diet menu. Reviews of those who have lost weight note several advantages of the technique:

1. An excellent result achieved in a short period of time (it is possible to lose 10 or more kilograms in a week, depending on your body constitution and how carefully your diet was followed).
2. Improving metabolic processes.
3. No need for an appointment pharmaceutical drugs, such as miracle teas for weight loss and dietary supplements.

There are also many shortcomings here, as well as justified criticism of nutritionists, because such asceticism in the diet is not suitable for everyone.

The most striking disadvantages of “Anorexic Nymph” are:

, a strict weekly restriction in foods is necessary, which is the essence of an anorexic nymph. With a gentle diet, it is possible to lose excess weight extremely slowly. Nutritionists emphasize that the diet is contraindicated for young girls under 21 years of age, since during puberty the body needs to receive maximum nutrients for proper development.

The lack of necessary minerals and vitamins during this period can provoke diseases of the gastrointestinal tract, cardiovascular system, and also disrupt the functioning of the thyroid gland.