The “Anorexic Nymph” diet – away with the extra pounds. Effective Anorexic Nymph Diet Products You'll Need

The “Anorexic Nymph” diet is another way of torturing yourself for the sake of the desired numbers on the scales. This is a rather tough method of combating excess weight, which not everyone can do.

Of course, the results are impressive, but is it worth driving yourself to exhaustion in order to get rid of excess weight? Let’s take a look at the basic principles and menu of the anorexic diet below. We will also find out why effective weight loss it is worth using this method.

Rules of the “Anorexic Nymph” Diet

The “anorexic nymph” completely limits the consumption of foods rich in proteins, fats and carbohydrates. This harsh method of losing weight can significantly worsen your health. Therefore, you should immediately start taking a complex of all essential vitamins and useful substances for the human body.

When dieting, you should consume an unlimited amount of liquid. It is advisable to drink 1.5 to 2 liters of fresh purified water per day. Weak coffee and green tea. It is beneficial to drink a glass on an empty stomach warm water with lemon juice.

It is important to remember that you should not suddenly give up food. You should start with proper nutrition, gradually limiting yourself in the amount of servings you consume.

Choosing one for yourself quick way losing weight, try to spend as little time at home as possible, in order to avoid breakdowns in the form of emptying the refrigerator.

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“Anorexic nymph” for weight loss is a real test for the psyche. In addition to the lack of control near the refrigerator, you may lash out at someone close to you. Therefore, try to avoid meeting them while on a diet, or warn your family about the likelihood of such incidents.

Advantages and disadvantages

If you decide on such extreme weight loss, you should clearly know all the pros and cons of the “Anorexic Nymph” diet. The advantages of this method of losing weight are the quick results - losing from 5 to 7 kg per week. The downside to extreme weight loss is that it takes a toll on your health. The almost complete absence of vitamins weakens the immune system.

The results of losing kilograms using the “Anorexic Nymph” diet will provide your body with lightness and harmony. But don't forget about side effects, which you will encounter upon completion of this restrictive feeding:

• increased irritability;
• weakness;
• exacerbation of chronic diseases;
• menstrual irregularities;
• frequent dizziness;
• hungry fainting.

“Anorexic nymph” for weight loss is strictly contraindicated:

• in the presence of diseases of the gastrointestinal tract;
• for kidney and liver diseases;
• in case of disorders of the cardiovascular system;
• with iron deficiency;
• for diseases of the thyroid gland;
• nursing mothers and pregnant women.

Menu for the week

“Anorexic nymph” for losing extra pounds means excluding a full breakfast and dinner. Consequently, the menu will consist of lunch only. In the morning you can afford a cup of coffee, and in the evening - a glass of kefir.

Diet “Anorexic nymph” - menu for the week

• First day unloading. Throughout the day it is recommended to drink only tea, coffee and water;
• Co second day you can start introducing food. Eat a piece of cheese and half a grapefruit;
• On the third day you can eat two green apples;
• N and on the fourth day treat yourself a couple of pieces of dark chocolate and 200 g of pineapple;
• On the fifth day Diet: bananas and apples only;
• On the sixth day eat one whole grapefruit;
• On the final seventh day Make yourself a sandwich with a slice of whole grain bread and a slice of cheese.

If your health worsens already in the first days of following the diet, you should immediately stop losing kilos with the help of the “Anorexic Nymph” in favor of healthy sleep, a strong stable psyche and good health.

Permitted and prohibited products

You can create your own menu based on the products recommended below.

Authorized Products for weight loss look like this:

• fruits - apple, banana, pineapple, grapefruit, plum, apricot, watermelon, orange;
• low-fat cheese;
• black chocolate;
• wholemeal bread;
• weak tea and coffee.

The following are prohibited on the Anorexic Nymph diet:

• any types of meat;
• fatty foods;
• alcohol;
• bakery products;
• sugar;
• flavorings and spices.

The right way out

This diet is difficult to follow, but it’s no less difficult to get out of it correctly. Under no circumstances should you start eating prohibited foods immediately after the reset. large quantity kilograms.

For those interested in the question of how to get out of the “Anorexic Nymph” diet for weight loss, we answer that in the first days after the end of the seven-day food restriction, it is recommended to consume only low-fat soups and chicken broth.

If you violate the above rule and eat unhealthy high-calorie foods immediately after finishing the diet, you risk gaining twice as much as you lost.

The correct way out of the “Anorexic Nymph” should ensure that the resulting weight is maintained over a long period of time. Habitual foods should be introduced into the diet gradually, increasing calorie content to normal levels every day.

“Anorexic Nymph” is a great way to test your endurance and willpower. The results of weight loss amaze and drive many women crazy. Check for yourself how effective this weight loss technique is and, most importantly, what its consequences will be for your health.

Each era has its own vision of beauty. At one time, the personification of well-being and health were portly women, lean and muscular - they symbolized the era of feminism. And fragile girls, on the verge of exhaustion, become the standard of beauty at the turn of the 20th–21st centuries.

Modern aesthetic canons are not oriented towards extremes: a person’s commitment to healthy image life, therefore excessive thinness, as well as being overweight, are not welcomed in society.

Demand creates supply, which is why there are so many different methods for losing weight (or methods for gaining weight).

Some of them have already set the teeth on edge (separate meals, the Kremlin diet), while others amaze with their results, principles and even their name. We will talk about one of these diets in the article.

Basic principles, effect on the body, duration

An important fact that allows you to form a preliminary opinion about the project is the personality of the author (or authors), the level of his competence and professionalism.

Regarding "Anorexic Nymph" we face a wall of mystery. It is known that successful tests of the sonorous technique were carried out on herself by a participant of House-2, Marina Afrikantova.

Behind short term the girl, whose height is 176 cm, managed to get rid of 25 kg (the initial weight was 77 kg). Rumor has it that she received counseling from the famous mentor of the dance group “Todes” - Alla Dukhova.

But we repeat, these are just rumors. The original author of the technique is unknown. But many girls have already plunged into adventurous testing of the product, who confirm: the weight loss effect is noticeable quickly!

The principles on which the methodology is based, become obvious from its self-explanatory name: like victims of anorexia who refuse food in the name of strict weight loss, the diet of a woman losing weight becomes extremely meager: water, tea, and just a little food.

You need to have a superhuman will to withstand these tests. Hence, perhaps, the second part of the name - a nymph, not a woman, not a person, but a demigoddess.

Because with such a diet, more like fasting, a minimum of fat and kilocalories enters the body; to maintain vital functions, the body uses its own reserves, making weight loss inevitable.

It is impossible to live a full life in the “Anorexic Nymph” mode, the price to pay for the external transformation is: a feeling of hunger, lethargy, loss of strength, deterioration in mood (some experience the onset of aggression).

This fact determined the short duration of the diet - only 7 days. It can be repeated no earlier than six months later.

Otherwise, the fairy tale about anorexia may turn into a sad reality.

To authorized products(except black coffee and green tea) include skim milk (for whitening), low-fat, natural yogurt, cheese, lemon, whole grain bread and fruit (,).

All other products are prohibited, sugar too, so you can’t add it to drinks.

Sample menu, weekly diet

The concept of diet appeared in the lexicon of mankind relatively recently.. It is necessary for the uniform intake of nutrients and vitamins into the body.

In the era primitive society such a term was devoid of any meaning: luck smiled, they caught a mammoth, here is your diet - as long as there is enough food, the regime works, and in times of famine, don’t blame me...

On the first day of the diet, the rule of primitive society applies: no regimes - when it becomes completely unbearable from hunger, eat (that is, drink) part of your meager daily supplies.

Meals for the second and subsequent days conditionally distributed in the regime space for breakfast, lunch and dinner.

Below we present an approximate weekly menu for a determined woman who will not be stopped by any suffering on her path to slimness.

But Every morning you need to drink a glass of hot (warm) water with the juice of half a lemon dissolved in it. After 30 minutes you can start breakfast.

The first day

The heaviest, because on this day it is not allowed to eat food. None.

Only drinking. But fluid consumption is unlimited. Drink as much as you like.

Drinks menu: water, green tea (can be diluted with skim milk), low-fat kefir, black coffee.

You cannot add sugar to these drinks.

Second day

For lunch: fresh pineapple (200 g).

Dinner: low-fat kefir (or natural yogurt) - one glass.

Day five

Breakfast

For lunch: apple and banana (one each).

Dinner: one apple and a glass of kefir (low-fat).

Day six

Breakfast: apple (one), glass of unsweetened black coffee.

Dinner: whole grain bread (one piece), cheese (20-30 g).

For dinner: in a glass mineral water(without gas) drop a little lemon juice.

Day seven

Breakfast: a glass of unsweetened black coffee.

Dinner repeats the pattern of the previous day.

Dinner: a glass of kefir (low-fat).

Alternative option - 5 bites

Alternative diet option better known as "5 bites". Nutrition regimen - 3 doses.

The amount of food is limited, as the name of the technique suggests, to five bites, that is, the meal ends after 5 spoons (forks) of food or after five bites of vegetables (fruits).

The list of solid foods is democratic - you can eat anything except very fatty foods.

Requirements for drinks are not so strict: the volumes of liquids are not regulated, the main emphasis is on low-calorie drinks (natural juices, water, low-fat kefir, tea and coffee without added sugar).

“The diet is monstrous. The worst thing is that girls mistake weight loss for burning fat, not realizing that muscles are “burning.” Prolonging the “diet” guarantees real anorexia, many chronic diseases and mental disorders.”

“The author of this technique needs to be held criminally responsible for the lives lost. Girls obsessed with the idea of ​​being slim, know: from any doctor who finds out about your intention to try such a “diet”, you will hear only one thing: “No!”

But women use a strict diet, it is impossible to ban it, therefore, to minimize negative consequences, you must adhere to the following recommendations:

• take complexes of vitamins and minerals during the week of self-torture;
• Find time every day for leisurely walks;
• During the diet, avoid intense physical activity.

Description of expected results, exit rules

The results lack universality, in each case the weight loss effect will be different.

The following pattern can be traced: the more a potential “anorexic nymph” weighed before the diet, the more kilograms she will lose.

The range of weight losses is from 5 kg (for women of average build) to 10 kg (for curvy women).

After a week of fasting, you need to eat with great caution. The first 7 days - none meat products, only low-fat liquid food in small portions! Loading up on high-calorie foods can be fatal.

When the body has recovered a little from the shock experienced, the subsequent rhythm of life is based on achieving three goals:

• replenish vitamin and mineral deficiency in the body;
• prevent weight gain again;
• get rid of cosmetic imperfections (sagging skin, problems with hair, nails and skin).

The solution to these problems is possible only in a complex. By solving the first problem, a woman gives a chance to restore her nails, hair and skin structure.

Visit gym, working out at the fitness center prevents weight gain but makes the skin more elastic, reducing sagging.

And finally proper nutrition– the necessary key to solve all the identified problems.

Opinions of those who have tried it

Diet anorexic nymph 5-7 kg – 1 week, designed for very fast weight loss. Extremely difficult to bear.

First day in the morning you need to squeeze the juice of half a lemon into a cup. And try to squeeze out every last drop. Add to juice - breakfast is ready. The anorexic nymph diet is believed to help models improve their weight.

After a “hearty” breakfast, an equally “rich” diet follows throughout the day: you can only drink water, green tea (a little milk can be added) and coffee.

Second day starts with coffee and cottage cheese. Cottage cheese should be taken low-fat. The taste may not be to everyone's taste. Then you should deceive yourself a little. Imagine that in front of you is not a sour milk mass, but a dish from the chef of a famous restaurant. You can always convince yourself to eat something tasteless with the help of beautiful dishes.

Your lunch will consist of a piece of cheese and one grapefruit. In the evening, drink kefir.

The Nymph anorexic diet on the third day involves taking coffee for breakfast. You need to drink as much of it as possible. Stock up on lunch delicious apple. Dinner is almost a traditional glass of kefir. During the day, only water in unlimited quantities is allowed.

Fourth day will be the most satisfying. You can eat chocolate for breakfast. Three whole slices. We wash it down with coffee, as usual. Lunch will please you delicious pineapple. This fruit burns fat well. But you don’t need to eat a lot of it, one plate will be enough. Dinner will not please you with anything new - a glass of kefir.

Fifth day It will start with a familiar dish from the first day: the juice of half a lemon and hot water. You get a whole banana for lunch. Add one apple to the evening kefir.

In the morning sixth day eat an apple, drink coffee. For lunch, only bitter grapefruit. And there will be no dinner at all. Before the finish line is the most rigorous day.

Seventh and the last day will start with half a lemon and water. You already know what to do with them. For lunch there is simply a feast - a sandwich of whole grain bread and a piece of cheese. Kefir is making a comeback for dinner.

The anorexic nymph diet, the reviews and results of which impress many, promises minus 7-8 kg. By the way, one of the conditions is not to go near the scales throughout the entire period of losing weight.

When choosing this diet, think carefully. After all, radical diets are effective, but only for a short period. After you finish losing weight and return to your usual diet, your weight may return. Therefore, it is recommended that exit from such diets should occur gradually. And, of course, reconsider your usual food. Perhaps in order to say goodbye to extra pounds, you just need to give up junk food.

Below you can see the before and after photos:

by Notes of the Wild Mistress

There are two versions, and each of them gives fantastic results. During the seven-day restrictions, you can say goodbye to five or even ten extra pounds.

Since this is a very strict diet, you need to prepare for it a week or two in advance, gradually reducing the volume and calorie content of food consumed daily.

The first version of the Anorexic Nymph diet

First day does not involve any food. The only drinks allowed are tea or coffee (unsweetened) and water.

Second day menu: for breakfast - water, for lunch - 1 piece of cheese and 1 medium-sized grapefruit, for dinner - a glass of low-fat kefir.

Third day menu: for breakfast - unsweetened coffee, for lunch - up to two medium-sized apples, for dinner - a glass of low-fat kefir.

Fourth day menu: for breakfast - unsweetened coffee with three glasses of dark chocolate, for lunch - up to 200 g of pineapple, for dinner - a glass of low-fat kefir.

Fifth day menu: for breakfast - plain water, for lunch - one apple or banana, for dinner - one apple and a glass of low-fat kefir.

Sixth day menu: for breakfast - water and one apple, for lunch - one medium-sized grapefruit, for dinner - a glass of plain water.

Me on the seventh day: for breakfast - unsweetened coffee, a glass of water, for lunch - a slice of whole grain bread with one piece of cheese, for dinner - a glass of low-fat kefir.

The second version of the Anorexic Nymph diet

This option can be found under the name "five bite diet" . Only three meals are allowed during the day. The diet rules do not regulate the list of products - it all depends on the desire to lose weight.

“The main thing is to take no more than five bites during the meal.”

You can drink any low-calorie drinks - unsweetened coffee or tea, freshly squeezed juices, water.

To avoid fainting from hunger, take vitamin-mineral complexes during your diet and a protein shake as one of your meals. You can have lunch with a protein bar that excludes fat.

Features of the diet Anorexic Nymph

As a rule, to strict and fast diets Women come to us who do not have obvious problems with being overweight, but want to lose another size or two. However, the lower the weight before the diet, the more modest the result of the weight loss course will be.

Let’s say, if now your weight does not exceed 55-56 kg, then the result of the Anorexic Nymph diet will be minus 5 kg and no more. But even with minimal results from the diet, your new figure will be visible to the naked eye. You can repeat the diet, but only after 6 months.

You need to be aware in advance side effects of diet . Dizziness and digestive problems may occur, as well as frequent outbursts of unjustified aggression. Therefore, it is better to plan a diet for one of the weeks of vacation.

The diet is not compatible with work that involves heavy physical or mental stress. Fitness should also be postponed until the end of the diet. But leisurely walks in the fresh air are welcome, they will help take your mind off “hungry” thoughts. Breathe deeply - feed on the air, like yogis.

You should not expect quick, proportional weight loss from the diet. As you know, a person loses weight “from the face.” Sunken cheeks, protruding collarbones, emaciated wrists, a flat stomach, but still far from perfect volumes of the hips and legs are a typical image of a woman who is dramatically losing weight.

To maintain and improve the results of your diet, you should not only eat a balanced diet every day, but also do fitness training. These days it is possible to choose fitness programs aimed at specific problem areas.

When starting the Anorexic Nymph diet, you must have one hundred percent confidence in your ability to maintain your weight loss results. Otherwise, you will not have time to notice how you have gained weight again, and new attempts at extreme weight loss are fraught with worsening health.

“Remember, the diet is prohibited for teenagers, pregnant and lactating women, as well as those suffering from chronic diseases. If you doubt your health, choose a diet under the guidance of a doctor.”

Anastasia Bochina

04-12-2014

20 271

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This article is based on scientific evidence, written and reviewed by experts. Our team of licensed nutritionists and estheticians strive to be objective, unbiased, honest and present both sides of the argument.

Everyone who has at least once tried the “Anaresic Nymapha” diet on themselves was satisfied achieved results. “The weight is disappearing before our eyes,” they say, but they prefer to remain silent about their health status.

As is already clear from the name, this diet excludes from the diet almost all food products containing proteins, fats, carbohydrates, vitamins and minerals that are so necessary for our body to function normally. Liquid remains the priority. It can be consumed in any quantity and in any form. Only carbonated water is excluded. Teas and coffee are also allowed for consumption, only, of course, without sugar. Calculated.

The Anorexic Nymph Diet completely eliminates breakfast. Instead, you will have to (if you still decide to lose weight this way) drink a glass of hot water, to which you need to add ginger or the juice of half a fresh lemon.

Concerning lunch, then there is a slight variation here:

• 1st day- only green tea;
• 2nd day- a piece of cheese and half a grapefruit;
• 3rd day- one green apple;
• 4th day- pineapple and 3 slices of dark chocolate;
• 5th day- bananas in unlimited quantities;
• 6th day- whole grapefruit;
• 7th day- 1 piece of wholemeal bread and 1 small piece of cheese.

Dinner consists of kefir, and you can drink it in unlimited quantities. You can’t consume anything else, well, of course, except drinking.

Pros and cons of the “Anorectic Nymph” diet, reviews

The Anorexic Nymph diet has very few advantages, or rather, only one - rapid weight loss. But it has plenty of disadvantages. Firstly, during the entire period of being on a diet, you feel a strong feeling of hunger. Secondly, gastrointestinal disorders occur. Thirdly, women's menstrual cycle is disrupted. And fourthly, this diet causes dizziness and hungry fainting.

This diet should in no case be used by persons under 16 years of age, pregnant women and women who are breastfeeding, persons over 45 years of age, persons with chronic diseases and gastrointestinal disorders, as well as with impaired functioning of the kidneys and cardiovascular system.

You cannot adhere to this nutrition program for more than 7 days; the break between them must be at least 6 months. Otherwise, it is fraught with the onset of anorexia.

You can find out what it is and why it is so dangerous from the following video: